72 Days Without Processed Foods: Transforming Health & Improving Wellness

What happens when you cut out processed foods and refined sugar for 72 days? In this episode of Kiya Convos, I sit down with Beulah Davina, a wellness advocate who took on a 72-day nutrition challenge that completely transformed her health, energy levels, and mindset.
💡 In this episode, we discuss:
✔️ The impact of processed foods and sugar on overall health
✔️ Beulah’s personal experience with clean eating for 72 days
✔️ How to transition to a whole-food, nutrient-dense diet
✔️ Practical tips for breaking unhealthy food habits
✔️ The connection between gut health, skin, and overall wellness
If you’ve ever struggled with making long-term dietary changes or want to improve your relationship with food, this episode is packed with insights and inspiration to help you get started!
✨ Would you try a challenge like this? Let us know in the comments!
📌 Don't forget to like, comment, and subscribe for more conversations on wellness, self-care, and empowerment!
Connect With Us:
Beulah Davina
Instagram:
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Kay Amoah (Host of Kiya Convos & Founder of Kiya Cosmetics)
Instagram:
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Kiya Cosmetics
Shop: www.kiyacosmetics.com
Instagram: tinyurl.com/Ki...
TikTok: @Kiya_Cosmetics
Podcast Edited By A Frames Work Production
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💬 Share your favourite part of the episode in the comments below, let's continue the conversation!

[@KiyaCosmeticsOfficial]

✨ Welcome to another episode of Kiya Convos! ✨
In this episode, Beulah shares her 72-day journey of cutting out processed foods and how simply reading food labels changed the way she eats forever! 🛒🥗
What was the biggest takeaway for you from this conversation? Let’s talk in the comments! ⬇️
Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode! 💛

[@planetmarkz7645]

This was really inspiring, sometimes you have to be stubborn to make big changes within yourself❤️

[@KiyaCosmeticsOfficial]

Honestly, she made a lot of really good points! Thanks so much for watching! 💛

[@lyndonjohnson4769]

👏🏾👏🏾 💎

[@KiyaCosmeticsOfficial]

Thanks so much for watching, happy to see you enjoyed the episode!