4 Standing Exercises for Osteoporosis | The Best Weight-Bearing Exercises | For Seniors & Adults 50+
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- Опубліковано 19 тра 2024
- Join Meg from AIM Fitness for 4 weight-bearing exercises designed for individuals with Osteoporosis. In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
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Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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Have you been enjoying my exercise videos on UA-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
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Sweet and gentle.Seems so easy though. Looking at the studio room feels crowded.Too small. Love the 'snacking on exercise' Thank you :D
I live in California, I do your Osteoporosis exercises every day. Thank you 🙏
I do have severe osteoporosis and I did enjoy this and will dedicate myself to this I am 71 years and am a dedicated person and would like to thank you for this video
Great to have you here! Thanks for joining in! 🥰
I have osteopenia and I found you on UA-cam. You make it easy for us older people to strengthen our bones! Thank you !
Easy & and Fantastic exercise for us older age by the beatyful smile girl , good girl !!!!😊
Thank you/Arizona/Finley is sweet!
Love from India
Im 84 and had dexa which showed much decrease in right hip. Do have arthritis and osteoporosis.
Dr. suggested fosamax which i do not want to take. I exercise at the Y. so your exercises will help me .
Catherine
I just found you !!!👏🏼👏🏼 osteoarthritis, Bursitis, osteopenia… lead me to you
I’m 65. Other than this I m healthy. Thank you for looking out❤
I have recently been diagnosed with osteoarthritis and osteoporosis and found your exercise videos on Utube. I am living in Albury NSW AUSTRALIA and recently turned 70. I am really enjoying using your exercises specifically for osteoporosis and feel some benefit. Thank you so much.
Thank You Meg ,I'm going to do that exercise because I diagnosed I have osteoporosis.GOD bless u always
So glad to find you! Exercises seem to be doable for someone who has been sedentary for too long. A new subscriber! Thank you! Mandy from Tucson🌵
I'm glad you included people with hip or knee replacements. Most videos I've come across do not mention those.
Awesome exercises. Thanks!
I do squatting and reverse lunges daily. Planking 2 times or more for 1minutes each time. Push up on knees, wall, desk, kitchen counter, not on floor. I also swim 5 days a week for 40 mn. I wonder if these work out activities help with osteoporosis. I am 70. I don't see a change physically yet as I still fit in perfectly the same clothes for 20 years. But my joints are weaker than a year ago with achy body from arthritis in the morning until I started to move. The more I move the better I feel. That's the old age, no matter how healthy you are. I will walk in place starting today while watching the News. Thank you 💕
Thank you
Great upbeat demonstrations
Thanks for you 🇱🇰
I have been diagnosed with severe osteoporosis. I have had a spine fracture. I have been prescribed Tymlos daily injections. I have been doing therapy exercises for quite a while. I am so glad I found your channel. Need to change up my routine. I have pain in my middle back. I also have osteopenia in my feet and psoriatic arthritis. Most all my exercises are done lying down but I really feel the need to make some changes.
Thanks so much for sharing this, Donna!! 🙏 glad you liked the video! Hope you enjoy my other videos! Take care!
Thanks
I have just been diagnosed with osteopenia, so went online to find exercises for seniors (I'm 65). I'm so glad I ran into your video's on UA-cam :) Very straightforward and easy to follow. THANK YOU. "Snacking on exercise." I love it!
You are so welcome! Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊
Are you doing anything else as far as supplements go. I am not going to take any meds.
I was just diagnosed today, 65 too. The 60s are fabulous. Something new everyday
65!? I am not sure you’re still considered senior just yet, getting there❤
Just (discovered you) .so pleased I have,I'm 76 diagnosed with osteoporosis 5 months ago.and have just got over a fracture, lovely careful excercsise to get back into the swing of things.thank you ❤ Christine.
Finley has a great life. He relaxes all day and doesn't care about osteoporosis.
I had osteoporosis 40 years ago. Do I have it now? I don't know. Nevertheless, it is worth doing this workout as a preventive measure. Thank you, Meg, for the training.💛
Thanks for sharing! Your doctor would be able to do a bone density test and tell you.
But exercising with this video can't hurt!
@@AIMFitnessActivitiesInMotion Thank you. It's been a few years since I went to the doctor and I'm alive because of it:)
There are no healthy people. There are only undiagnosed ones. :)
Très heureuse de m entrainer chaque matin avec vous Merci ❤
Merci beaucoup 🙏😊 ma plaisur
So so happy I came across your videos, I’ve been doing this video once a day for the last week and I’m feeling better already. I have osteoporosis in my lower spine and it has really helped me. Looking forward to viewing your other videos.
Wonderful! Thanks for exercising with me!! 🙏 Keep up the good work in 2023!! 🙏😊👍🏼
FANTASTIC! 🎉THANK YOU!
Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊
Great exercises. Many thanks.😍
You're so welcome!
Thank you so much this is the first time I've seen you this is something that I can do I do have osteoporosis thank you so much I will definitely try to start doing this exercise as much as I can
Thanks for watching!!! Much appreciated 🙏
Thank you for sharing .
My pleasure
Yes I have osteoporosis, I really enjoyed the video.
Glad you enjoyed it!
Very nice presentation; easy to follow and not too loud. (Watching from Maryland. I'm 65+ and have had osteoporosis for several years.) Good reminders to breathe.
Glad it was helpful!
I have been diagnosed with Osteoporosis just before I was about to have surgery, so I was unable to have the surgery which was to screw in between my lower back discs, to free a trapped nerve . I was very pleased to find you online. It is very helpful and you are such a nice person.
Thank you so much!!
the second video of yours that I have watched. thanks
Hi Pam, thanks for your message 😊enjoy the videos! I have lots you can do on my channel!
This was a great exercise for osteoporosis! I would like to view more of your weight bearing exercise and others to lose at least 10 pounds. Thank you!
Great to have you here! Thanks for joining in! 🥰
Excellent exercises for me. Thank you!
You're so welcome!
I have Osteoporosis and have recently been diagnosed with breast cancer. The medication I am on contributes to osteoporosis and I am being proactive by combining your exercises with Dr. Lisa Moore's program. Thank you for mentioning knee replacements as I had one in May of 2023. These exercises are easy to follow and do. I "snack" on exercise already and I enjoyed your reference to it. I use my house as my gym! Thank you so much for addressing these issues!!
Great to hear that. Thanks for exercising with us! 🥰
Always always thanks for your help
Always welcome
I just found you and your wonderful video. Thank you I look forward to exercising with you every day. Just got diagnosed with both osteopenia and osteoporosis and am choosing to strengthen with weights walking and exercising. To all who are working through the same have fun getting stronger!!
You got this! Thanks for exercising with me 🙏☺️
Thankyou from
🇮🇪.. I have a compressed vertebrae fracture in lower left side for 7 months and in agony .. CT has told me Finally . I will do your exercises for Oestop. 😱 Thankyou
You got this! Thanks for joining in! 🥰
Thank you! Helps..... Nwb👍
Glad it helped!
@@AIMFitnessActivitiesInMotion thank you!!!.🥰
Good 👍 morning 🌄 😊 ☺️ Meg. I like the exercises and it help, I have sciatic and struggling and very annoying.
You got this! Keep up the good work!
I've just been diagnosed with osteoporosis and scoliosis of the spine. I'm 64 and been looking for safe excercises...these look great, just did my 1st workout with them!
Glad to help
I have sever osteoperosis and I need a lot of strengthening exercises as well as stretching exercises that are safe for me.
I do have osteoporosis and knee problems. I did these along with you and feel it in my knees.
I too feel it in my knees. Just recovered from a fracture below my knee. Wondering if sitting would give the same benefit until my knees are stronger.
Love love love your Channel ❤ thanks so much for posting and yes I do have bone issues don’t want to use meds as not the right thing to do they will make you worse I know tried them all. I’m 74 years old doing much better exercise is key……..plus a good diet…
You are so welcome!
Great exercise and love your warm smile. Please post more exercises that are related to Osteoporosis for old age like me. Sincerely thank you
More to come!
Thanks, this may help my osteoporosis.
Happy to help
Thank you for your exercises. As I wait for a hip replacement I was looking for something which would not be too painful. Yve
You're so welcome!
Good exercises thank you 😊
Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?
thank you so much! I'm from the Philippines and I have osteoporosis and rheumatoid arthritis. I find this exercise helpful.
😊 thanks for watching. Keep up the great work! 😊🙏👍🏼
Thank you for the video. I was diagnosed with osteoporosis last April. I'm trying to do some form of exercise each day. Thanks again.
Glad it was helpful!
When squatting, shouldn’t you keep the knee from going past your toe ?
Yes, that's right!
Excellent deat
I do exercise everyday
I have anterior spondylisthesis with moee than 25% between l4 and l5 and negligible disc or nothing and there is cyst in my right knee. Can i do these wxercises inspite of my lower back. I have arthrosis on my back, knee and neck.
Very good
Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?
spine exercices safely thanj u
I just found you today and I'm so glad I did. I have shin splints that interferes with me being
able to walk much, but I wonder if walking in the water is just as good. I go to the pool 3 days
a week and I can walk in there. What else can be done in the water for osteoporosis? Thank you.
Great to have you here! Thanks for joining in! 🥰
Thank you these exercises are helping me be more mobile , I’ve got along way to go but will keep preserving, what is your face book page, I live in the uk
Here it is: facebook.com/groups/3259339910839380/?ref=share
❤
Love finley reminds me of my beloved ralphie❤ i have osteoporosis bout 2 yrs what kind of dog is he? Mine was bichon+Yorkie
I have osteoporosis of the spine. Do you have exercises specifically for the spine?
I have osteoporosis and will be having hip replacement surgery, will use these exercises to strengthen my legs. Thanks.
I'm thrilled you enjoyed the video! Thanks for being here.
I don't remember when I was diagnosed it's been a while I do a shot once a week plus medicine
I hope these exercises help you!
Would like to know exercises for the lower body for osteoporosis thank you
I'll be filming more videos for people with Osteoporosis! Thanks for the recommendation!
@A.I.M. Fitness-Activities In Motion ok great love to see a video of excerise for lower back and hips where I have osteoporosis thanks I scribed so the video will be on there? For some reason I can't find you on Facebook
How many sets should you do?
1-3 sets! Thanks for asking!
How many times I do it? And when?
Exercise everyday if you can!
Show me some exercises for osteoporosis for neck and forearm please.
Thanks for the suggestion! Thanks for watching! 🙏
I have knee problem can i do this exercises
Yes, listen to your body and don't over do it. If it's too painful, then stop.
Are these safe for someone like me who also has spondylolisthesis?
Marlene, I would check with your doctor before you do these exercises. 🙏🙏
Thanks, I exercise bare feet on the carpet because I have feet problem. Is this ok?
Yes, that's fine. As long as you don't slip or slide.
What is the weight of the dumbells?
You can use 3-6lb weights. Mine are 5lb.
What size weights should I use?
2-5lb is ideal!
I'm 71 an have osteoporosis but my knees are bowed out but i keep exercising
Great to have you here! Thanks for joining in! 🥰
Is osteopo arthritis the same as osteoporosis ?
No, they are different. Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the quality or structure of bone changes. This can lead to a decrease in bone strength that can increase the risk of broken bones (fractures).
Osteoarthritis is a degenerative joint disease, in which the tissues in the joint break down over time. It is the most common type of arthritis and is more common in older people. People with osteoarthritis usually have joint pain and, after rest or inactivity, stiffness for a short period of time.
I have an amazing program called AIM Fitness Online, where all of my daily exercise videos are safe for people with Osteoporosis and Osteoarthritis. The videos are 15-30 minutes and don't have any ads in them. You can learn more here: activitiesinmotion.ca/making-seniors-fitness-easy/
What are the pounds of the weights?
I recommend using 2lb- 6lb depending on your physical abilities
How many pounds for the weights?
Anywhere from 2-5lb
tip : fire those glutes when do the exercises otherwise you can cause knee pains real quickly or in the long run.
Crumbs! Be s bit kind.