Summary: 3 Bad Habits: 1. Posture (He set up different setups to diversify his posture) 2. Sedentariness (He started adding walks to his routine) 3. Never-changing workout (He started trying to add different functional and mobility exercises)
Big changes in that overhead mobility! This is a great video man honored to be a part of it. Pretty easy to take some nice walks when you have the kind of landscapes you've got. Even as a "movement guy" it's a great reminder to myself... sit less, move more, enjoy life. Cheers.
I recently got rid of all the chairs in my house, and instead of sitting, I lie down on the floor at every opportunity and call it yoga. It's done nothing for my fitness, but I'm certainly way more relaxed than I used to be.
Fan of unlazy way! My list of improvements 1. Yoga 2. Daily run/walk 3. Type B malnutrition - testing and fixing 4. Learning from others and trying everything that seems logical. Would love to chat with you
this is awesome. great video man. i think traditional fitness routines (running, weight lifting) work great until you start getting injured. then you realize that there's so much more to fitness
Jonne, another masterpiece. This is awesome. I am in a similar boat - 35 years old and inconsistently active. My goal for 2025 is to do 5 million steps- about 14k per day. A big goal but I'm excited!
Oh wow, that's a lot of steps!👌 Best of luck with the project :) You should also sign up for Walkscape, you would level up sooooo fast with that amount of steps per day!!🤩
The purpose of sitting on the floor is to change up your position. He's right about being in one position for too long being the problem. But sitting on the floor not moving is exactly the same as sitting in a chair not moving, and this is the issue. You have to change up your position regardless of if you're sitting in a chair, on the floor, or standing. They found that even standing desks don't solve the issue because you still aren't moving enough even though you're standing.
i litterally switched from chair to the floor mid-video! so cool that you can implement a positive change, without any fancy equipment or anything. thank you for sharing
Amazing video buddy I loved it. I just feel part of it. Thanks for it. You Gaines a sub today. Thanks again since that just motivates everybody and your real life example on how to actually include these changes does work. -changing environment - asking a professional - making it"gamefiable" - get your habits, set a minimum for each day - change your workouts - set alarms (as intrusive as they go) Really glad to watch again and re learn. Will try for 1 week hehehe
Thanks for the video! I have a desk job, and I try to change my position once in a while. One thing I have in my 'rotation' is a big exercise ball. You can still sit at your desk and work, but it gives a completely different sensation compared to using a chair.
Walking is kind of a mixed bag for people like me. Living in a place that, sadly, has street crime discourages a lot to go anywhere for long periods of time, especially when there are spikes in robbery, and some areas are just blocked off for you if you value your life and possessions. I love walking to places, but it's either tiring because cities favor cars a lot more than walking, or there is external factors that don't help walkers to move freely
I have a walking pad at home, which also folds so it's easy to store. Depending where you're from, those pads don't usually cost that much and with a standing desk, you can play or watch movies while walking. I'm from Finland and during the winter it's not that fun to walk outside, but walking pad helps a lot to get the steps in!
Great video with a great topic. As a young triathlete, I can identify with your injury issues. I also had to understand that injury prevention is the number one goal. Good luck.
"I eat quite well except for the amount of chocolate I consume." 11/10 relatable channel liked and subscribed. edit: and yes sitting time is crazy in this society. I consider myself fortunate not to have a sitting job, it can be hard on my body and mind sometimes to work in physical labour but I know that it's much better for me than sitting 9+ hours a day. plus, when I get home and sit down it feels *great*, I truly relish a good sit.
The algorithm gods sent me this, and it really got me thinking of how little I move (despite working out). I'm from Canada so it's getting dark and below freezing now and my daily walks get skipped sometimes, but I see you're from Norway so, no excuses for me! You have one more subscriber :)
11:10' you have a very flat left foot, this be causal to back pain by off loading your stance, so squatting, or any hip hinging creates asymmetrical ground forces which gets sent into the hips/lower back.
Love the video. I myself have been having lower back pain that I've been troubleshooting for a while now. Going to try some of these strategies. Thank you!
The trifecta: nutrition, stretching, strength training A healthy diet with a personalized supplement routine, daily mindful stretching, and some type of strength training twice weekly.
WalkScape looks fun, I signed up. I do Kung Fu practice for movement and there is discussion about the importance of movement vs strength in some of the literature.
The only thing I don't like is... that it's hard to sit on the floor and go on daily walks, when you work 9-5 from office. But at least we can do something similar on weekends.
Yes weekends and either waking up earlier or walking after you get home even if it is 10-30 min after you eat dinner. They call that a "fart walk". True story!
Awesome video dude, would definitely incorporate all things that I can into my life. But I would say you forgot to add in majority of working people into the thought process of making this video because I cannot just stand up in the middle of office and start doing yoga I think. I would walk more and get a standing desk
Yo keep up the great work! Question: Did your lower leg tendinopathy ever resolve and, if so, was it spontaneous or did you do anything specific to facilitate this? Cheers, mate 🤙🏼
Absolutely loved this video! I got so hunged up in this "sitting" thing that I bought myself a standing desk and almost never sit during the workday anymore. And just a random question: dette ser ut som Norge, er du norsk?
Read ''STARTING STRENGTH'' by Mark Rippetoe after reading the book you will understand the main reason behind your injuries, and be able to overcome them and eventually succed in all your future endeavors wish you all the best
Don't use your laptop on the floor. Get a coffee table or something, like knee height preferably your screen would be a little below eye height and your keyboard would be about elbow height so a coffee table and a platform would be ideal.
Too much time cycling in a "saddle" is proven to have consequences; this can be seen in the chronic issues that professional cyclists have with the muscles, organs, and nerves at their trunk and below. I switched to a recumbent bike for speed since I don't race UCI, but it's been way better for me pain wise as well, especially my neck.
Thanks for the analysis! Could you help me with something unrelated: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How can I transfer them to Binance?
Weird question, but; What is the model of rounded-nose nike sneakers on preview? I'm looking something like that with room for toes and not-thin sole at same time.
Same sports chiro as before. Just wanted to ask/help, are you aware of researches and when I say that I don't mean reading the first article that comes up on google or watching youtube vids. i mean meta analysis, randomised control trial etc? and what they are and what they mean to you and your injuries?
Voin samaistua. Itselläni on polvi rikki ja olkapää vihoittelee. Ikää vasta kolmekymmentä ja liikunnan harrastaminen ei onnistu samalla tavalla kuin ennen. Ainoa mikä loppupeleissä auttoi oli fysioterapia ja maltillinen voimaharjoittelu heikkouksiin keskittyen. Toivottavasti saat itsekin pakkasi pian kondikseen.
Ever considered, that you are just doing "TOO MUCH" and overexercising/overstretching/"The Over- Way"? 🤔 It is strange, that not as active people as you (day at the office, sitting up to 10 hours, no sports, semi-healthy eating habits, ...) have less issues than you - there must be some science behind of that. Or give it a challenge of 30 days doing "nothing": run 20k (or any challenging activity), take your scores, then rest for 30 days with doing absolutely nothing and after those days do the same activity again and compare the results...some food for thought.
Summary:
3 Bad Habits:
1. Posture (He set up different setups to diversify his posture)
2. Sedentariness (He started adding walks to his routine)
3. Never-changing workout (He started trying to add different functional and mobility exercises)
Big changes in that overhead mobility! This is a great video man honored to be a part of it. Pretty easy to take some nice walks when you have the kind of landscapes you've got. Even as a "movement guy" it's a great reminder to myself... sit less, move more, enjoy life. Cheers.
Awesome, thanks for all the tips & thoughts Josh!✌️
Great work from both side, nice mini collaboration.
Great collab. I've been following both of you and both of you are a source of inspiration!
I recently got rid of all the chairs in my house, and instead of sitting, I lie down on the floor at every opportunity and call it yoga. It's done nothing for my fitness, but I'm certainly way more relaxed than I used to be.
Your storytelling and the cinematography of your films is just chef's kiss. I really enjoy them
Fan of unlazy way! My list of improvements 1. Yoga
2. Daily run/walk
3. Type B malnutrition - testing and fixing
4. Learning from others and trying everything that seems logical.
Would love to chat with you
Welcome back, this is the type of content I originally subscribed for. More experiments please!
this is awesome. great video man. i think traditional fitness routines (running, weight lifting) work great until you start getting injured. then you realize that there's so much more to fitness
Larry Swanson wrote a book called Scared Sitless, and goes into the details of what you discovered. You’re blessed to live in such a beautiful place
What a scenery!! Maaan, you’re living in a nice place. It’s good you’re coming out for a walks to admire this beauty more often.
Jonne, another masterpiece. This is awesome. I am in a similar boat - 35 years old and inconsistently active. My goal for 2025 is to do 5 million steps- about 14k per day. A big goal but I'm excited!
Oh wow, that's a lot of steps!👌 Best of luck with the project :) You should also sign up for Walkscape, you would level up sooooo fast with that amount of steps per day!!🤩
The purpose of sitting on the floor is to change up your position. He's right about being in one position for too long being the problem. But sitting on the floor not moving is exactly the same as sitting in a chair not moving, and this is the issue. You have to change up your position regardless of if you're sitting in a chair, on the floor, or standing. They found that even standing desks don't solve the issue because you still aren't moving enough even though you're standing.
Sitting while watching this!
Nice collab with strength side. My favorite channel when it comes to movement, knowledge and workouts!
i litterally switched from chair to the floor mid-video! so cool that you can implement a positive change, without any fancy equipment or anything. thank you for sharing
AWESOME video!!!!!!
The way your brain works and the way you put your videos together is remarkable 🙌
Every one of your uploads makes me happy!
Amazing video buddy
I loved it. I just feel part of it. Thanks for it. You Gaines a sub today. Thanks again since that just motivates everybody and your real life example on how to actually include these changes does work.
-changing environment
- asking a professional
- making it"gamefiable"
- get your habits, set a minimum for each day
- change your workouts
- set alarms (as intrusive as they go)
Really glad to watch again and re learn. Will try for 1 week hehehe
Thanks for the video!
I have a desk job, and I try to change my position once in a while. One thing I have in my 'rotation' is a big exercise ball. You can still sit at your desk and work, but it gives a completely different sensation compared to using a chair.
I'm glad you are back!
Walking is kind of a mixed bag for people like me. Living in a place that, sadly, has street crime discourages a lot to go anywhere for long periods of time, especially when there are spikes in robbery, and some areas are just blocked off for you if you value your life and possessions. I love walking to places, but it's either tiring because cities favor cars a lot more than walking, or there is external factors that don't help walkers to move freely
I have a walking pad at home, which also folds so it's easy to store. Depending where you're from, those pads don't usually cost that much and with a standing desk, you can play or watch movies while walking. I'm from Finland and during the winter it's not that fun to walk outside, but walking pad helps a lot to get the steps in!
Great video with a great topic. As a young triathlete, I can identify with your injury issues. I also had to understand that injury prevention is the number one goal. Good luck.
Great stuff, nice to see you back!
"I eat quite well except for the amount of chocolate I consume." 11/10 relatable channel liked and subscribed.
edit: and yes sitting time is crazy in this society. I consider myself fortunate not to have a sitting job, it can be hard on my body and mind sometimes to work in physical labour but I know that it's much better for me than sitting 9+ hours a day. plus, when I get home and sit down it feels *great*, I truly relish a good sit.
yay you are back! Great to see a video thanks :-)
The algorithm gods sent me this, and it really got me thinking of how little I move (despite working out). I'm from Canada so it's getting dark and below freezing now and my daily walks get skipped sometimes, but I see you're from Norway so, no excuses for me! You have one more subscriber :)
I'm so happy you're uploading again! I love these types of experiment videos. I'm always joyful when you upload ❤🎉
Nice job dude. I can imagine how totally dissatisfying all those injuries are. That you start over again each time: great job!
Shin box + deep squat daily is the elixir of life.
Sitting is the opposite.
looks like a beautiful place to hike
Thats some quality comeback :) keep on, please!
Walking is absolutely the number one thing I do that has benefited my health. No phone on me walks.
11:10' you have a very flat left foot, this be causal to back pain by off loading your stance, so squatting, or any hip hinging creates asymmetrical ground forces which gets sent into the hips/lower back.
Inspiroiva video toiselle vammoista kärsivälle. Hyppäsin heti lattialle könyämään
Appealingly candid and open, a log of fun to watch.
Love the video. I myself have been having lower back pain that I've been troubleshooting for a while now. Going to try some of these strategies. Thank you!
You should read “excercised” by Daniel Lieberman. He has a nice explanation on why sitting is not the new smoking.
Stranded here because of the recommendation algorithm. Such a joy watching your video. Nice Humor. Subscribed.
The trifecta: nutrition, stretching, strength training
A healthy diet with a personalized supplement routine, daily mindful stretching, and some type of strength training twice weekly.
I love these videos. The only problem is there's not enough of them..fantastic work
WalkScape looks fun, I signed up. I do Kung Fu practice for movement and there is discussion about the importance of movement vs strength in some of the literature.
Thank you for another video and for all the tips!
The only thing I don't like is... that it's hard to sit on the floor and go on daily walks, when you work 9-5 from office. But at least we can do something similar on weekends.
Yes weekends and either waking up earlier or walking after you get home even if it is 10-30 min after you eat dinner. They call that a "fart walk". True story!
Yay! Missed this channel!
Love it!! Great video.
Love that video! I sit on the ground everytime I can and practice the "movement snack" principle from Movenat regularly.
Awesome video dude, would definitely incorporate all things that I can into my life. But I would say you forgot to add in majority of working people into the thought process of making this video because I cannot just stand up in the middle of office and start doing yoga I think. I would walk more and get a standing desk
Love this type of videos!
Nice Video, all the best from Germany :)
Thx for the useful video!
cool vids and editing!
I bought a balance board to stand on behind my standing desk. This will keep you in a active “stance”
He’s back!
never heard of this strengthside joshua guy -- he looks pretty scary, but seems like a super chill and nice guy :)
Yo keep up the great work!
Question: Did your lower leg tendinopathy ever resolve and, if so, was it spontaneous or did you do anything specific to facilitate this?
Cheers, mate 🤙🏼
Gorgeous environment too - not so much fun in the big nasty city, depending on where you are of course.
Great Video! Very Interesting Topic thats often overlooked
So nice to see my home country showcased. What region are you living in?
Great video!
Awesome as usual! And I am a little envy of where you live 😉
He’s back 🙏🏼🎉
Inspiring as always
I didn't hear anything you said 'cause I was just staring at that INSANE SCENERY! Kidding, great video. But really, where do you live??
Love your different kind of content, well done . And where do you live atm?, it looks gorgeous 😮
another great video. Definitely some good and useful tips here!
Glad you think so! :)
What brand is your yellow jacket? Its cool!
Wow! I didn't know the two guys in the Strengthside videos were brothers. I kind of see it now that you mention it.
Absolutely loved this video! I got so hunged up in this "sitting" thing that I bought myself a standing desk and almost never sit during the workday anymore. And just a random question: dette ser ut som Norge, er du norsk?
Try adding inversion therapy.
lol "Becoming a Supple Leopard" is a based book. People NEVER see that on my bookshelf without asking what the heck that book is about
Goatis needs to review this
Read ''STARTING STRENGTH'' by Mark Rippetoe
after reading the book you will understand the main reason behind your injuries, and be able to overcome them and eventually succed in all your future endeavors
wish you all the best
Such a great video
Don't use your laptop on the floor. Get a coffee table or something, like knee height
preferably your screen would be a little below eye height and your keyboard would be about elbow height so a coffee table and a platform would be ideal.
You live in such a beautiful place!
is sit on the bicycle saddle, and cycling allowed? that is not sitting?
Too much time cycling in a "saddle" is proven to have consequences; this can be seen in the chronic issues that professional cyclists have with the muscles, organs, and nerves at their trunk and below. I switched to a recumbent bike for speed since I don't race UCI, but it's been way better for me pain wise as well, especially my neck.
Im super sensitive and in tune to never getting injured. I don't understand how people get injured so much, maybe pushing themselves to hard?
Thanks for the analysis! Could you help me with something unrelated: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How can I transfer them to Binance?
I have the same exact desk, and I don't stand as much anymore because it's such a pain to crank up abd down.
Weird question, but; What is the model of rounded-nose nike sneakers on preview? I'm looking something like that with room for toes and not-thin sole at same time.
Did you record the bg audio for this while walking? Thats crazy
Same sports chiro as before.
Just wanted to ask/help, are you aware of researches and when I say that I don't mean reading the first article that comes up on google or watching youtube vids.
i mean meta analysis, randomised control trial etc? and what they are and what they mean to you and your injuries?
man what a missed opportunity for a flexispot sponsorship.
Love this
BPC-157 and TB 500 would be your greatest friend.
Well worked Advertising video! You almost fooled me! heheh
You’re in Norway? where?
Carbs and plant oils are what make you sore and tired the next day
kneeling chair?
worderful nature scenery in your clips. By accent i thout it should be Sweden, but no big mountains up there. So maybe Norway?
Voin samaistua. Itselläni on polvi rikki ja olkapää vihoittelee. Ikää vasta kolmekymmentä ja liikunnan harrastaminen ei onnistu samalla tavalla kuin ennen. Ainoa mikä loppupeleissä auttoi oli fysioterapia ja maltillinen voimaharjoittelu heikkouksiin keskittyen. Toivottavasti saat itsekin pakkasi pian kondikseen.
yo i have the random pinching your back thing as well :))))) was out for a month this autumn :)
Did you get married 👀
Another banger
Try carnivore bro
Yup. The Magic Bullet.
you're literally me lol
First!? Exciting 😄
Swim every way possible , it will fix your life.
Ever considered, that you are just doing "TOO MUCH" and overexercising/overstretching/"The Over- Way"? 🤔
It is strange, that not as active people as you (day at the office, sitting up to 10 hours, no sports, semi-healthy eating habits, ...) have less issues than you - there must be some science behind of that. Or give it a challenge of 30 days doing "nothing": run 20k (or any challenging activity), take your scores, then rest for 30 days with doing absolutely nothing and after those days do the same activity again and compare the results...some food for thought.
Wow
I can see the barefoot video coming 👀