Have a mean voice in your head that berates you all day? Here are 6 tips to help them become nicer.

#over50 #childhoodtrauma #startingover #
If you find that you often relentlessly talk down to yourself, you're not alone. I recently learned that not everyone's thoughts work against them as mine often do. Listen to the 6 ways that I am slowly beginning to change that pattern. It's hard after so many years of being mean to me, but I know it can be life-changing.
If this was meaningful to you, like, subscribe, and leave me a comment letting me know what you're struggle is like. Also, are you a childhood trauma survivor?
links mentioned:
Tony Robbins - "Look for Brown"
• Tony Robbins blows The...
Quote at the end - ‪@ZannaKeithley‬ on Instagram

[@kathykiger7548]

I was so excited to see another one of your videos come up on my feed! I’ve gotten much better about not being overtly mean to myself. But now I’m starting to notice that I often have an underlying attitude of self-judgement without even noticing. It’s a process I guess.