Stop making mistakes with Stronglifts 5x5

This is how to avoid the biggest mistakes when on the Stronglifts 5x5 program for lifting to get stronger quicker
Attached you will also find reviews of the programs I talk about and a free calculator.
Free bench press calculator
www.marathon-cr...
Smolov Jr review
www.marathon-cr...
Wendler review
www.marathon-cr...
5x5 review
www.marathon-cr...

[@avitusxenoi4378]

I'm just getting started on 5x5, I appreciate you sharing what you've learned. I always did a lot of running just for fun, strength training is brand new territory. Snooping around for any advice I can find.

[@olivierwertz4732]

how did that go ? I'm gonna try it out

[@fisherj5087]

@@olivierwertz4732 Been on it for about 5 months now. No stalls. Getting stronger and loving it.

[@olivierwertz4732]

@@fisherj5087 been doing it 3x/week since I posted that comment. Squats went from 5x40kg(88lbs) --> 5x82,5kg(182lbs) / Bench : 5x40kg(88lbs) --> 75kg(165lbs) / deadlift 5x50kg(110lbs) --> 90kg(210lbs) haven't done much of those tho. Doing pull ups and pulldowns as primor back exercices

[@trevorvarney4900]

Stronglifts works trust me. It gets so much abuse because other trainers can give nothing better. Stay with it and lowrr the weight increases when needed. 1kg instead of 2.5kg etc

[@tahntalus]

Did you start program with just the bar?

[@antonioelrisasxxxminecrita9083]

I just did today, and you?

[@tahntalus]

@@antonioelrisasxxxminecrita9083 same

[@thai4426]

if that's too light. It's not necessary if your form is on point

[@thai4426]

if it's too light for you add more weight (if your form is on point). Everyone is different, hence starts differently.

[@acea5683]

MUST start without weight on the bar, and those who haven't actually regret it later.

[@anomy846]

Are you german?