How Dana White ACTUALLY Transformed (weight loss and TRT) - Gary Brecka’s Wild Claims
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- Опубліковано 15 тра 2024
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#stanefferding #garybrecka #danawhite
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Stan looks like he gets his blood pressure tested with the tire gauge at Jiffy Lube
So does the guest lmfao
@@oongieboongieEdited. Meant the guest.
😂
Recreational Tren 😅😬🫶
😂
Derek bro we need videos that aren't 4 minute clips 🙏🙏
I will be intertwining podcasts with regular videos. Will be something for everyone, getting back into the swing of things.
Podcasts are alright but your usual stuff with the random deep dives/commentary is much more engaging - please don’t do majority podcast stuff
fuck up, not every video needs to be a half hour long
Listen dude just be grateful for the uploads 😂
@@ryanmichaelpowertrue, take the little wins I guess 😂
Veins popping out from just casually talking lol
And speaking as calmly as possible lol
vascular dilation from healthy nitric oxide levels...
@@boostinggtirtime
He looks healthy I’m sure
@@boostinggtirtime he eats carbs and his brain is functioning. it needs a lot of blood and oxygen. low carb morons don't need that because they don't use their brains much. or can't use them i would say...
He isn't healthy, his face is bright red.
Gary Brecka is such an obvious used car salesman. It's a shame to see people fall for his slimey shticks
Spot on
How so?
It's a reflection of the current state of medical care in the US. When insurance doesn't cover a basic preventive blood panel or vitamins/supplements many people end up on the extremes. But there are plenty of people now in between the extremes, which overall is good.
him and Saladino
@@northsky5629come on
i luv how Brecka just passes over that Dana is on TRT. I think Dana might be on a few other substances too. 😉😉😉😉😉😉
you think being on TRT makes you lose weight? lmao, even with proper exercise you won't lose much if you don't have a proper diet especially at Dana's age.
@@Dabby724 higher testosterone lowers your body fat and increases lean muscle tissue
@@George-nv1ri Not on its own it doesn't. You still need to do the right things, like dial in your diet, and exercise.
You actually can get results by raising your hormone levels without exercise and diet
@@heroofharo yes it does. It's the main reason it's easier to stay in shape when you're younger.
Awesome you're back to uploading videos Derek!
Derek is irrelevant now
Too many people dismissing what is being said just because he has a red face.
Actually sad...
HE’S BACK! Derek been grinding enjoying life but the lifting community needs him!
Stan is a cool dude, lived down the street from him growing up and have chatted with him and Flex Wheeler at the gym before. I dig his Vertical Diet for performance gains too. Love to see more with him.
Dana has been on TRT for years though.
And then some. But your exactly right. He hasn’t been natural for 10+ yrs.
Dana had metabolic syndrome I fail to understand how trt would reverse that. Also, his testosterone was just above the upper range of normal (keep in mind these "norms" are taken from a sick population with men who have less and less testosterone each year so I feel his levels were perfectly normal, and they keep lowering the range.. an injustice to men)... why are you acting like he was over dosing on it? It seems to me everything Dana experienced was probably because he went mainly carnivore and exercised... like a million other freaking people who get the exact same effects when they go carnivore. Stan literally just sounds jealous to me acting like Dana's TRT is some smoking gun to everything Dana has accomplished... jealous that Brecka has been made famous by Dana. Pretty lame and petty if you ask me.. ive lost respect for Stan now because I suspect he knows better.
You missed his point I think? We’re saying trt isn’t the reason for his success. But I’ve definitely seen pics of him where he’s juiced, but that wasn’t the point. Definitely life style changes, not steroids/trt that fixed his metrics. Everything else you said I agree with, especially Stan being thirsty and jelly.
Absolutely true. I’ve had health issues while on TRT. Do I have an advantage over someone that doesn’t have TRT? Yes but not much far! It’s all subjective depending what health issue u have
@@Bwnasty7 considering the number of cells and systems affected by testosterone Id say you had much more of an advantage than someone with very little T.
Stan gassed just from talking for 4 minutes straight.
Where can I go to watch this podcast?
Replying to bump your comment up
Was wondering the same thing
It looks like he’s teasing the longer form with these clips. So, I assume it’s coming. Along with other full podcasts.
Dana's face 'im not taking anything!' Gary 3 seconds later 'hes only taking steroids totally not a big deal!' 😅
Dana's one of those strange dudes who's fans will defend him blindly no matter what shady stuff he does.
Taking TRT is shady? 🤡
@@defdaz TRT is 100% medication. Saying you're not taking any medication in such a theatrical way, and then 5 seconds later your doctor saying you're on TRT shows either worrying level of ignorance or an incompetent grift.
@@defdazhes taking anabolic steroids but thinks hes more fit from taking overpriced vitamins.
@@greyknight5168 chemistry doesn't care about your social constructs. taking testosterone is no different to taking vitamin d. both are essential steroid hormones
@@yes-vy6bn Don't be glib. The magnitude of effect that testosterone therapy is going to have on his health, muscle mass and fat loss makes all the other gimmicks put together irrelevant. Vitamin D doesn't build pounds of muscle and facilitate fat loss in a steep dose-response fashion. This is not a chemistry classroom, it's the internet where a rich huckster is peddling ineffective bullshit as the second coming of jesus while glossing over what actually drives most of the effect.
No one person knows everything. However, I started taking methylated vitamins and avoiding folic acid and I feel like I was brought back from the dead. So, I think on this topic Gary is spot on but, just switching to methylated vitamins is not the answer for everyone, nor is it the whole picture of health.
I am homozygous for MTHFR C677T, and diet + supplement accordingly to attenuate my risk of related issues stemming from it. The issue is the overcomplication of optimization, a heavy overemphasis of the impact of extremely common polymorphisms, and many unfounded wild claims, often with accompanying monetary upside. I don't think there's anything wrong with a lot of what he says, but he does himself a disservice with some of the aggressive claims about the impact of (fill in the blank) exorbitantly priced biohack, or giving the impression that most issues can be solved with a methylated B complex.
Stan put it best. Majoring in the minors.
@@MorePlatesMoreDates I can agree with that. Most of his “bio-hacks” are so absurdly expensive that they are wildly unreasonable and completely unnecessary. Bio-hacking can easily get into the weeds and just be a huge waste of time and money. Gary does seem to be one of those guys where you have to take everything he says with a grain of salt. You make great points and Stan made some great points. Great video, great insights, and thanks for the reply.
Gary also loses the plot and credibility entirely by using the word methylation for biological processes that have nothing to do with methyl, it sounds like he just learned the word and now it’s involved in everything… sounds to me he came up with something that worked in one case by accident.
Methyl folate helped with my mental issues and allowed me to get off an SSRI. Had to lose weight to lower my BP though.
The problem with this video was throwing the baby out with the bathwater and the laughable overemphasis on a test level of 652
Red means stop buddy
LMAO
It’s called Polycythemia onset from TRT. Very common. It’s NOT a medical issue unless there are other co-factors.
@@jerzey22 ChatGPT says it is a risk factor in itself so I will go with what ChatGPT says not a random person on the Internet. Check for yourself if you don't believe me. It says he has too much red blood cells which is making his blood thicker and thus he is an increased risk for all of the things that come along with it. Personally I donate blood and this guy should too.
What podcast is this clip from ?
Derek post the whole podcast or else
Hope this doesn’t just become a podcast clips channel.
it did.
Pretty unfair assessment in some aspects. Dana was on TRT for awhile so it wasn't a change.
As far as I'm aware the majority of what Gary does is quite rightly put people on low carb / low seed oil (eg low junk food!) diets and monitors the hell out of them. It's literally monitored keto dieting. And that's awesome if you're wealthy enough to afford it. For the rest of us we just need to go keto and avoid junk food and seed oil and we'll do 99% as well.
also a big sunlight advocate
Well said
Guys been on TRT for a while. Just lived an unhealthy lifestyle. I remember a few years ago and he got jacked. Now he's probably fixed his diet and sticks to a healthy refime he looks great. But TRT in amplifing his results.
Dana was already on TRT when he was fat......so it wasnt TRT. But they did do low carb which is obviously how he lost the weight
Yeah man, low carb and water fasts are totally the only way you can lose weight
Exactly.
I agree Stan and Muscle head always put everyone in one big group, but you have 2 distinct groups , 1 people who have NO Metabolism Problems , this group you can just cut calories up exercise and loose fat and get in better shape, 2nd group has (Metabolism Problems) and You Can't USE THE SAME prescription just cut Calories & exercise this is most of the Population, So You have to address the INSULIN PROBLEM FIRST, THIS IS WHAT STAN & MUSCLE HEAD Don't understand. This is what Gary Understands.
@@markmoore1042bingo.
Did it all with a red light, an electric blanket, and some cold water. Absolutely incredible.
652 ng/dl is good ?
Derek is this a podcast channel? Come on my guy we need your medical knowledge 💯😂
Stan's a wealth of knowledge. I will be intertwining podcasts with regular videos. Will be something for everyone, getting back into the swing of things.
My Derek just spamming that copy paste button "Stan's a wealth of knowledge. I will be intertwining podcasts with regular videos. Will be something for everyone, getting back into the swing of things" 😂
@@ftscotttinez33 same comment gets the same answer
@@MorePlatesMoreDatesthanks for having Stan on! Stan is a gift to anyone interested in health, fitness, bodybuilding, powerlifting, etc
@MorePlatesMoreDates great to have you back bro, been a follower for a long time. It's a cold and lonely world without you 😢
Its possible hes on alot of Tadalafil which will make veins pop but actually lower Blood Pressure
Gotta say - I got on the methylated vitamins and TMG and my blood pressure has been lower than it has in over a decade. And I’m already pretty dialed in so there’s very clearly something to it. Knocking everything Gary says when some of it has merit just makes you look bad also.
This video sucked
Are you...on TRT?
@@Junitaco no never done any testosterone of any kind - only thing I’ve been on is blood pressure medicine for like 10yrs and now I’m on half the dose and my BP is lower than it’s ever been. Haven’t really changed anything else. I honestly was skeptical but thought it was worth a try, took a few months to have that effect but it’s persisted so for now I’ll say it’s the TMG and methylated vitamins.
@@WideAwakeHuman What exactly are you taking? What were your numbers before taking them? I'm on that borderline mark where I should probably starting BP meds, so I'm keen to see what you are doing
Stan looks like a slightly less creepy, slightly more normal, Big Lenny… slightly.
"Upper end of reference range, no big deal" ... 652 at 54 when the reference range is 19-39 years old ... LOL. This is the classic "I'm natural, just TRT bro" ... can't tell you how many people shill supplements and make millions off "natural" TRT.
Finally someone said it
Scientifically dismantling Gary Brecka
they didn't scientifically dismantle anything. just made baseless accusations and generalizations
There are a lot of polotics online particularly health, Hell Derek and Steve are compounding TRT now, no?
Dana was on TRT when overweight. My brother is on TRT and overweight. Diet and nutrition play a role. Also cold exposure before working out bumps up your luteinizing hormone and testosterone.
Dana was on trt before brecka though no? (Not defending him)
Yup
What i Like is that these companies are at least listening to people and not just pushing medications on people with 9 or 11 biomarkers of blood tested. Just the fact that Ways to Wells, Marek, 10X are drawing 48-72 bio markers of blood to be tested should be standard for a first and second blood draw.. I am on my third doctor to try and get this accomplished and it is more than frustrating so i've used 10X, Marek, Inside tracker to get me on the right path.. and i have to say we need videos like this but in the same breath point out the good these companies are doing.
Dana had metabolic syndrome I fail to understand how trt would reverse that. Also, his testosterone was just above the upper range of normal (keep in mind these "norms" are taken from a sick population with men who have less and less testosterone each year so I feel his levels were perfectly normal, and they keep lowering the range.. an injustice to men)... why are you acting like he was over dosing on it? It seems to me everything Dana experienced was probably because he went mainly carnivore and exercised... like a million other freaking people who get the exact same effects when they go carnivore. Stan literally just sounds jealous to me acting like Dana's TRT is some smoking gun to everything Dana has accomplished... jealous that Brecka has been made famous by Dana. Pretty lame and petty if you ask me.. ive lost respect for Stan now because I suspect he knows whats responsible for Dana's improved blood tests and physique. If he actually doent know why then he is in the wrong field and needs to shut up.
Brecca is a fraud. TRT causes increased muscle mass and more efficient use of nutrients. He lost weight, built muscle, and has better health now. The rest was garbage.
My current testosterone level is 563 without trt and I’m 37 year old is that a good level?
Yes
More Yays More Yeahs
Derek I'm sorry that your subreddit devolved into a lot of weird shit, I do find it very entertaining however, for all the wrong reasons. Thank you for still uploading stuff
What happened?
For the algorithm 😄
Stans head looks like it’s about to explode 😂
The TRT component is important, to be sure. But the question is, was that part of the change he made, or was he already on them when he was a saggy baggy? I've heard that Dana's been on TRT for many years. So perhaps we can credit the other changes.
I been saying this…when Dana said my blood markers changed. Everyone’s blood markers would change for the positive if you loose 30-40 pounds.
Guys will the new formula of gorrila mode make me fail a drug test?
Fun Fact:
Every scientific fact started out as a claim.
As a hypothesis.
You get a real sense of experiential knowledge mixed with academia from Stan. Can’t wait to listen to the entire podcast!
The Vertical Diet lost me at coffee.
It's bananas that in essentially the same 15 seconds Dana would say he's on zero medication, and then Brecka dimes him out for TRT 👌😂🫡
Just a heads up to anyone reading: even if the heterozygous MTHFR mutation is common and not a problem on its own, other not uncommon mutations can stack with it to cause problems for example COMT mutations.
Marek health promotes methylated vitamins for homocycstein. I have the emails offering their homocysteine support complex for $110 for 120 days of B vitamins.
I think both can be worth evaluating for some individuals. I am homozygous for MTHFR C677T, and diet + supplement accordingly to attenuate my risk of related issues stemming from it.
@@bush3636 as they should when warranted in my opinion. Nobody is saying ignore Homocysteine. I supplement to support methylation myself too. You're missing the point.
@@MorePlatesMoreDates I agree!
I actually wasn’t previously aware of any claim that MTHFR is related to longevity, my point is just that in some people a common, seemingly benign mutation or polymorphism like that could still be an important link in the chain causing some problem. I agree with what you’re saying in the video though.
I suffer from Ehlers Danlos Hypermobility... I have Norse heritage, connective tissue stuff runs in my family. I asked two doctors to test me for it, both basically said "what for?! You have hEDS.... It's just going to show positive, read up on how to cope/treat it." 😂 I'm a former patient care tech and phlebotomist, so lots of medical exposure. My Doctor wouldn't tell other patients to do their own research, he just trusts me and if I go down the wrong path he course corrects me. Super good dude! I didn't know how common the mutation was for MTHFR. 🤦 only problem with going to deep in researching some things.
On the paperwork Dana's total testosterone was 652 that's barely average. 🤔
I miss the old channel, need more vids from the sauna not podcast stuff
What old channel? he had one before this one?
@@kaylonsinghurst I meant content
Would my blood work show an increase in testosterone if I added 100mg of deca and 100mg of masteron to my trt regimen?
Depends on the test
@@nickps2251 test to see my testosterone levels, I don’t want it to be higher and then they drop my dosage😵💫
Gary is funny , pure comedy, no real science-backed info
Bro I didn’t get a single one of these videos the past week in my recommended? I only realized you’ve been posting because I searched your channel. wtf going on??
algo 💪
volume
Seemed like a very measured response.
It's Dana Red
😂
1. Stan Efferding changed my life. I felt like I aged in reverse for years after I started following his straightforward recommendations.
2. Love and missed you dude, welcome back
Love stan
🍅Tomato head 🍅😂
May 5th he was at 117/62. It's hot under those podcast lights lol.
And Milos trained him so he was on more than test for sure. HGH 4-6 units pharma for sure.
Can you please do a video on Gary? We need him fully debunked
derek lowkey getting dissed in his own pod clip at the end there😂😂😂
Nah , Derek dosnt do that. He says that rat studies don’t translate to human studies
Dude looks like a swollen pimple that’s about to pop 💥
TRT is literally the main reason he can succeed. I know, changed my entire life and I stay in normal ranges.
It literally isn't. Going keto is.
Same applies to that Bryan Johnson guy who's trying de-age or whatever. His website lists like 200 things he doing and buried in the list it says Testosterone (duh) ..... but he NEVER talks about it haha.
Hello
Why is his head so red?
Is there much money in UA-cam anymore? I found yt when to shit when they took the like and dislike numbers out
Gary Brecka sells his magic Hydrogen Water. Spoiler alert. Water already has hydrogen in it. What next? Magic eggs with protein in them?!
Gary brecka does more for the average human health than majority of doctors out there
He doesn't
I disagree with Stan for a few reasons, most issues come from Metabolism issues, once you have Metabolism Issues You must treat from lowering Insulin, not just trying to reduce Calories, Once You have fixed Insulin Problem, then and only then can You just cut calories such as what Stan and Gentleman suggested, they are probably only working with people who do not have insulin Problems.
Tomato face talking about fixing blood pressure
It might be genetic to a degree. In his lifting videos you would swear his head is about to explode
That's cranberry not tomato.
🍅
@Midnightsnack456 its steroids and cocaine
Steroids, booze and cocaine will do this
my brother and I went carnivore we reverse type 2 diabetes and got off our blood pressure medication. not once did any doctor tell us to do that in 30 years. as a matter of fact most people that go carnivore constantly complain about their doctors inability to help them. they had to stumble across the diet themselves in their desperation to get healthy. The exact same thing that happened to me because my doctors are useless. Telling me to eat healthy whole grains and fiber and loads of fruit and stay away from meat and fat. Pathetic.
it took a year and a half but carnivore wrecked me long term. IBS, thyroid issues, hypogonadism, and more. I'm better now but took a year to recover.
@@fitoverforty what are the details on your issues. How did carnivore cause them problems?
@@fitoverforty youre case is rare from all the people ive talked to over the last 5 years. I wonder why it didnt work for you.. some people find 100% carnivore a bit much. I actually started eating some fruit and I "think" I feel a little better but I really cant be sure. Ive started gaining a little weight tho since I introduced fruits.
Dana “I’m not taking any medication now” except for the exogenous hormones I forgot to mention 🤣🤦
Don’t know why the weirdo took roids in the first place probably insecurity looking at ufc fighters all day
I look at Gary Brecka an I look around at Stan , it’s hard to see Stan as a specimen of good health, obviously looks as if he uses PEDs at abusive levels. I think I’ll take my health and lifestyle advice from Gary Brecka thanks.
FYI Stan now promotes seed oils and statins so not sure I would trust much of his advice anymore.
I believe Gary over this muppet any day
Makes me sick listening to scammers like Brecka. Anyways. "When I go to the doctor they only want to prescribe medications, they should start with the basics and supplements and do all the advanced tests some shady influencer suggested to me in a 20sec tiktok video". Obviously I maxed out here but when I read or hear people say that their doctors should do xyz and start with the basics...I don't think people actually get what the VAST MAJORITY of folks out there are willing to do when it comes to health. Most people do not want to lose weight, change their diet, work on their sleep, do exercise, reduce or stop alcohol, stop smoking and so forth, sometimes even when they're told that they'll die soon if they continue like that. Most people want a quick fix. Why would modern medicine spend a ton of education on things that the majority of the population wouldn't even consider? Let alone fancy testing that's lacking scientific support or actual clinical use. And that's coming from someone who could hate all of modern medicine and every doctor because of an illness called ME/CFS that I'm dealing with since 10 years, that has been completely neglected since the 60s, there is no therapy, no medication, nothing except a lack of education, lots of stigma, unprofessional behavior, ignorance, a ton of gaslighting.
how are vitamins any more effort than prescription drugs?
@@yes-vy6bn If by "vitamins" you mean supplements...It's a ton of additional information that they'd have to learn, plus almost all supplements hugely lack quality control, very often lack proper studies, including interactions with medication, long-term safety, proper dosages,... and are usually less precise and weaker than medication, won't be covered by insurance. That being said, they'll usually also have less (severe) side-effects.
Oh ffs I’m sorry most docs will just push the meds and not mention diet
Algorithm
Dude looks like he's gonna stroke out at any second ..maybe he should get on Gary's plan and get healthy
why the F would these Guys take shots at Dana's Doctor. Dana looks great and is happy and frankly it is none of their business. Their just seeking clicks using Danas name.
As if the trt didnt help dana do a body recomp
About 10 years ago or so my wife a Professional Interior Designer down here in SwFla did work with Gary Brecka ,,,,This is long b4 he was semi famous on Social Media and with Dana White,,,Anyway Brecka STIFFED her on Payment!!!! So im Not a Fan of Gary Brecka 🍆🍆 FGB 🍆🍆
Anyone who talks shit about the Rhino in this comments section will be receiving these hands.
I had a doctor tell me lossing weight wouldnt help, I will always have it. She was fat, and also was wrong about the classification of one of my meds. I lost the weight and it went down.
Yall acting like TRT did all the work. Yes is does help but come on guys. Yes some of all that biohacking equipment is nonsense but TRT is not a big deal at Dana’s age. Also he’s been on TRT for several years prior to his weight loss yet he had these health issues.
I could care less for Gary, just saying base on the comments. Everyone acting like the TRT did so much.
Why do his cheeks look like balloons?
Anyone associated with Grant Cardone is not someone you can trust.
just how convenient that these two work for a telehealth agency in direct competition with gary brecka
and? they're 1000% right about what they're saying. are you a brecka fan boy or something? the only reason you'd say something like this is if what they are saying made you feel insecure, because they're right. and nothign they are saying is influenced by business whatsoever. if you knew anything about them , you would know that.
Love derek but theres very clearly some credit to what brecka says i understand people just blindly following oke person but just do a bit of research and see how far off you are
Algorithm comment 👍
Dude needs to lay off the 10 grams of sodium he takes.
why give BP medication (with side effects) for a 180 BP?
Guessing the risks with a 180 BP far out weigh the risks of the drug.
Because there's lots of money in prescribing
Because a 180 systolic is very, very bad and many modern medications have very low side effects. Do you even know anything about BP or meds?!
What side effects, exactly, do low-dose BP medications have? They're literally one of the few drugs that reduces all-cause mortality.
Why wouldn't you? Derp.
I fell for Breckas BS purely because of Dana”s results .
Got the gene test and the water bottle lol
Is't taking any medication... The irony😅
All I hear is talk and criticism. No solution. Typical
Even if its got no evidence you could probably help alot of obese people by telling them they have few years to live and scare a diet into them 😂