Stretching vs Foam Rolling

When should you be stretching and when should you be foam rolling? In reality, there’s a lot of overlap between the two and combining both together can often provide beneficial results. However, there are instances when one may be more appropriate over the other. This is dependent on what sport or activity a person is engaged in.
MAKE AN APPOINTMENT TODAY!
bookedin.com/b...
VISIT OUR WEBSITE: shawchiroandsp...
FOLLOW US ON SOCIAL MEDIA
******************************************************************************
INSTAGRAM: / shawchirosport
TWITTER: / shawinjury
FACEBOOK: / shawchiroandsport

[@scRiblz15]

Gray video just what I was looking for thanks

[@avonabon]

This was helpful!