You probably need way more Protein
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- Опубліковано 23 тра 2024
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NAVIGATION:
00:00 - Eat more protein and be less hungry
2:13 - Studies confirm more protein = less hunger
3:24 - Aminostatic Hypothesis
4:56 - Why Cheap food doesn't have much protein
5:44 - Protein to Energy:Ratio
6:49 - How much is too much protein?
7:28 - Should we eat more protein?
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Eat protein; don't be a weakling!!!
The percentage of what people spend on food is more related to the cost living than the cost of food alone.
Love LMNT drink it EVERY day on my mail route. Used to drink liquid iv but still ended the shift with a headache
I'm losing weight, should I eat 1.5 grams of protein per kilo of my current weight or per my target weight?
@@mattd2026 the composition of LMNT looks almost identical to my reduced sodium salt but at 30x the price. Is there anything to it aside from sodium, potassium, magnesium and flavoring?
Even if there was a point where there’s “too much protein.” Anyone that’s ever done a protein leveraged approach - and really pushed the protein - knows that in practice it’ll never happen. The satiety is too strong.
this is true, you can't eat enough to get sick.
@@humorssenough protien* to get sick
Where do you think high protein eaters get their kindey and liver damage from?
@@tommyfreudenthal8084the one's i hear getting kidney and liver issues are usually those on roids
@@tommyfreudenthal8084 it's cuz it's pointless to say "protein". Nothing is JUST protein.
I fast, I lift, I eat lots of protein. You're research has helped me deal with an autoimmune disease. Thanks for the information you continue to present to us
Which disease? Have you had a food allergy test done?
You don't need to fast
Yes I just commented that this might explain why some say the carnivore diet helps with things like that
@@Vidar88Look at the doctor over here with all his evidence and anecdotes
Which autoimmune disease?
I can attest to this. I recently switched to a higher protein diet for the sake of building muscle, and I've gone from always being hungry to being consistently satiated. I've even been intermittent fasting and decreasing my portion sizes, and I'm still feeling incredible
Intermittent fasting while gaining muscle is like shooting yourself in the foot before a marathon
@@Vidar88spoken like someone who misunderstands the concept and science of fasting entirely.
@@nicolashromyk5397 only speaking for hypertrophy, you wanna stay small keep on fasting my friend.
Cut down on ptotein. Only need 45 grams a day. That's it.
There is no way to store protein. It gets converted to carbs and fat by body.
I had WLS almost 2 years ago. I was told to maintain at least 75g of protien a day. I currently consume 130g of protien which is almost double what's recommended. Not only did I lose the 100 lbs I needed to despite being told I wouldn't due to my PCOS.... I dont have hanging skin. I didn't lose muscle mass (I actually gained muscle), and I don't need the multi-vitamins I'm supposed to take. All my levels (except for iron) are in healthy, normal ranges. My kidney function is now normal. Liver function normal. And T2 diabetes is in remission. PROTIEN MAKES A DIFFERENCE
Liver is both rich in protein and iron. Alternatively, get it as paté if you don't like cooked/roasted liver. As a bonus, there is also a lot of vitamine A in liver, as well as B12, Riboflavin (B2) and copper. Pork, chicken, beef, lamb, goose or cod liver are all alternatives. ~100-110 gram of liver covers 33% of your needed iron intake.
eat liver for iron
130g is nothing
Protein
What is WLS?
I've had terrible body muscle weakness and pain my entire life; doctors say I have fibromyalgia or another muscle disease, and nothing works.
It hurt to brush my teeth because my muscles were so weak. Sex equals body pain, and so on. clean the house with massive pain.
Start going on a diet and eating a LOT of animal protein all day. Muscle pain gone, I got my life back. It's so simple, it makes me mad that it took so long to try this.
I'm so glad for you to have found a hrlpful approach at last!
Apparently fibromyalgia is just something doctors diagnose when they don't have an actual diagnosis
@@Ash_Wen-li I think my body, for some reason, has a hard time absorbing protein, and that causes a big muscle collapse. It must be something genetic because it happened to my brother and mother too. Eating a lot of animal protein fixes it. Sad to say, no doctor ever told me this; I had to try it myself.
I was diabetic. It really made me so mad . Why would they tell you to eat whole grains and fruit. So they could give you meds. And my family still thinks I am crazy for going low carb almost carnivore. I am off my meds . I feel you . I still am kinda pissed
@@lisagayhart2482
I was getting close to be diabetic. Started having weird body symptoms. And my doctor said that i am close.
Then learned about Keto and tried it. A year later and i am as slim and healthy as i could be.
I really think the "nutrition" lie with high carbs needs to die.
ONE THING YOU MISSED... every time people talk about protein ratio per body weight they never establish that it is based on a healthy body weight... If I am 250lbs but I really am meant to be about 150lbs I should calculate protein based on the 150 weight not the 250... everybody on here seems to just mention Xgrams per pound of body weight with no mention of excess weight and it is not that simple, so if you watched this and you need to lose 50-100-200 or more pounds you need to base it on the healthy body weight for your height and for most human beings that is likely to be some number under 200lbs when a man has a normal 15% body fat and a woman has around 20% give or take a couple of points.
Exactly. Your fat doesn't need protein at all. Additionally all protein you will eat above your body needs will be turned into suger and in the end into fat if that sugar will not be needed too.
Yep! They aren't using lean body mass or kg of bodyweight
exactly!! :)
except he just said there is no upper threshold for protein intake and as someone else pointed out, once you eat high protein, the satiety is self-limiting.
Very important consideration for obese people. I calculate based on what my normal weight will be once I lose excess fat.
Yes, protein is expensive, but in the long run, you will spend less because medications and doctors appointments are far more expensive.
Yet protein leverage hypothesis is just a hypothesis. In my opinion it's better to eat more easily convertible energy like carbs and fats, including fiber that will actually slow down digestion to satiete you for longer, and that wlll feed your gut microbiome that makes you feel hunger if it's hungry.
a hypothesis is just a hyoothesis, and your opinion is.. just an opinion.
the difference is a hypothesis is based on research, not intuition
@@Dostav
Thank you. Finally someone is talking about low protein intake. Switching to a high protein die(75%) was low key life changing. I barely eat twice a day, yet i feel incredible
As a matter of fact, I find it over all cheaper. I'm not wasting money on a bunch of snacks that I regret eating in the first place.
@@decker7452 What kinds of protein do you eat ?
@@decker7452 Plus most of the time ingredients are untaxed while packaged and prepared foods are!
@southcoastinventors6583 in a perfect world I'd eat more beef. But it's mostly organic chicken, eggs, whole milk with whey protein isolate.(optimum nutrition). With either rice or grits. Protein takes a little more calories to digest, so some carbs goes a long way. I'll have wild caught fish about once a month. Beef about 2-3 times a week. I include eggs almost everyday.
@@decker7452 I heard pea protein and collagen is better if you go the powder route might want try adding some lentils or beans for variety and fish/organ meats.
Honestly i've been feeling this a lot lately. Along with rising food prices conbined with the already rediculous price of meat where i live i have been without quite a significant ammount of protein that i used to be able to eat and i've been feeling *significantly* more hungry on average. I've also gained a bit more body fat and been feeling a lot more tired during this period. Protein really is so important for us and here i stand learning it first hand.
They showed lentils on the chart as well could eat more of that and eggs
meat might cost a lot, but it is actually cheaper in the long run because it has higher satiety. you don't have to eat as much of it to feel full.
Beans and rice
I second this. I was eating a LOT of steak and eggs, with some various other sides thrown in. I felt great and I wasn't often hungry. As you said, everything is more expensive. I cut back and opted for less costly options most of the time. I don't think it's worth it. I'm more tired, more hungry, and less satisfied with my meals.
Buy a 10 lb bag of ON Whey Protein for $150. 149 servings...that's equivalent to 149 3 oz chicken breasts for .99 cents each. Easily get your protein numbers up and never be hungry. 2.5 scoops a day, 60 grams protein, will last you 60 days. Get the remainder protein from your usual diet and you should be well over 100-150 grams a day and your hunger hormone ghrelin will be non existent and will have plenty for muscle building.
Honey, wake up! WIL uploaded a new video about protein!
Gotta catch em all!
My parents constantly bulked out meals with carbs and a very limited amount of protein. Both of them are small and my mother is pre diabetic so had to change diet. I was always so hungry growing up and called greedy even though I was never overweight. Increasing protein had been super helpful but going to aim to hit higher levels now to get to optimum health
Optimum health is not achieved by eating more protein (I didn't watch the video, but... MEAT, right?).
It's always been fruits & vegetables. Lack of them is why people are so hungry.
@@GaryHighFruit Fruits and veggies are actually horrible for you there are studies
@@rickthebrick200 You're just repeating propaganda (because it makes you feel better)
@@GaryHighFruit but the studies.... (the studes)
@@rickthebrick200 I first thought you were another person mocking rick.
Any studies on fruit is really on adding fruit ON TOP OF A typical crappy western diet.
If I eat cereal I am hungry an hour later. If I eat a couple eggs and bacon, I am hungry maybe 4 hours later.
I eat 6 eggs, 200g bread and 200g cheese and blackout for 4 hours
I had a sugar addiction for the longest time and found out that 5-6 eggs in the evening would get rid off my nightly cravings for chocolate and soda.
Eggs are WONDERFUL!
wow..im struggling with the same issue..but 5 eggs thats a lot..still ill try...thanks for share
Or you can just not eat sugar and the addiction goes away without the addition of 5 or 6 eggs every freaking evening with all the fat and cholesterol
@@amizan8653Cholesterol is not a nutrient of concern. Just saying.
I'm gonna have to strongly agree with @@amizan8653 here about cutting sugar, once you do it, the craving stops
My wife was recently diagnosed with Type 2 Diabetes. We realized that instead of learning all of these sometimes complicated rules for what she can and can't eat that just making sure whatever she ate had some protein made it a lot easier and she felt a lot less trapped by her diet. Making sure she was eating protein was enough to keep her blood sugar in check.
Do OMAD and carnevor. She will thrive like never before. Fast as long and as much as you can. And absolutely run from cabs and food industry.
Frequency and composition of food is messed up.
I came out of keto after 3 years (and strides in my health and fitness) and one of my favorite meals since then is spaghetti and ground beef. I was making spaghetti like you would see in pictures online, with tons of garnish and only a handful of ground beef. My satiety levels were very low, always having snacks afterwards and between meals. Over a couple months I slowly upped the ground beef to pasta ratio, this was actually out of laziness to add less of other ingredients. But I noticed the more ground beef I added, the less likely I was to snack. I now eat a 1:1 ratio (cooked size, not by weight) of ground beef to pasta and I feel very satiated after meals, having stopped snacking entirely.
Gluten intolerant, so my options are weird when it comes to noodles. But before gluten-free alternatives got popular, I was really into rice bolognese (obvious substitution), heavy on the meat sauce.
I prefer spaghetti with meat sauce with a lentil or bean based pasta making both the meat and pasta high in protein!
@@robertbeisert3315 If you haven't tried it already, look up Pilaff, it's a pork and rice dish.
Try just the beef with very little red sauce and only a few spoons of pasta. Delicious
I just love how animated you are nowadays compared to your first few videos. Really inspiring that people can change and grow.
When I was a kid I too couldn't maintain enough sodium. I was never diagnosed with a specific disease but I'd eat salt directly too just like that kid and my doctor at the time told me to take a minimum of a spoonful of salt every day. Eventually whatever it was disappeared when my hormones changed around the age of 19. (I had puberty related problems too.) So yeah, it's a real thing.
I had chronic low blood sugar (I couldn't see when I'd stand up so I had to get up slow.), low blood pressure, and low sodium. Nurses who didn't understand it was a medical issue would complement my charts. I must have been the healthiest kid on the planet to them. lol.
Dude... That resembles malnourishment...
Nah bro my vision goes black when I stand up too and I eat plenty.
@@bywonline that's so sad...
I used to refuse food a lot of time because it was terrible then binge when I found something I liked...
Beware judging protein as a generic macronutrient. Not all proteins are the same, and most non-animal proteins are not close to the right amino acid balance, causing more to be converted to glucose than would be optimal.
I aim for at least 35g animal protein (which turns out to be roughly 150g of meat or six eggs) in every meal. Usually, I'll get twice that, and often three times. It depends on context. Being diabetic, I generally need to get plenty of fat to keep my glucose from spiking and staying high, though. Lean meat is out except just after my workout, when I have sous vide shrimp or white fish (no oils.) I also seem to benefit from getting some fiber, such as cruciferous veg.
Ok doctor google
fiber is not needed. studies have shown people have less constipation without fiber. if u are on a zero carb diet u will do better. beef,salt, water. eggs, bacon. those are all I eat. I even cut out dairy and feel 10x better. I like feeling my best all the time so I dont eat veggies or gluten anymore.
He actually has another video addressing this exact topic.
@@christian-zs8uy These are plain facts. Being a smartass won't help you.
@@dean4125 Show me where I said fiber is needed.
I think you have already made such a point in your previous videos already but still nice to have a dedicated study to re-confirm it.
Great info! Always love to hear pro protein content
Always start the day with a 4-egg breakfast scrambled in animal fat.
That'll satiate you throughout the day and tell you when you actually need lunch and how much
for sure except don't ruin the yolks
u should ideally be having it for lunch haha. breakfast isnt neccesary
@@megajatt123 I always refer to breakfast as the first meal of the day no matter when I eat it, since you're "breaking your fast" when you eat it.
6 eggs scrambled in a heap of goat butter. Powers me through work and if I have a striploin with it, even better.
Eggs fried in butter ❤
It's fascinating how much of a difference the word "way" makes in terms of creating an emotional stimulus for clicking on this video. Obviously, you know what you're doing when it comes to UA-cam stuff at this point, but it's always fascinating to introspect on the effects different titles have on you as a viewer.
Anyway, that said, great video! While my nearly 2 decades of bodybuilding (and nerding out on nutrition in general) has me personally used to eating more than enough protein, it was still a great watch :)
Cheers, was already doing this but it was great to hear some additional info and also the verification that it's the best path.
You don't know it, but watching your videos changed my life.
You've taught me so much and putting what you taught into practice has changed my life.
Thank you.
My son is autistic and I basically let him pick whatever he wants (within reason). There are days he wants only bread/pasta. Other days he will only eat meat. Sometimes it's a mix. His most recent food binge was grapes. It's really interesting to see his choices and fluctuations.
(FYI, son is perfectly healthy and his weight is average)
Sounds like my diet growing up that only got more interesting during puberty. Does he also not personally choose candy/sweets often?
@@F34RI355 He likes sweets occasionally, but definitely not his go to. The closest to sweets is his "green juice" a blend of fruits and vegetables that he really likes. I remember his first birthday we gave him cake and pizza. He tossed the cake on the ground and demolished his pizza 😂.
Just like me with eggs. One week I’ll eat them every single day and then the next I get sick of them and don’t want them at all then it repeats
I heard on the radio that autism is now at 1 in 40. There is no way thats natural. Theres something in the water or somesuch
Interesting. I was listening to a video on Dr Chaffee's UA-cam channel interviewing Jane Buxton. Diet and autism was spoken about there.
Do you notice any changes depending on what your son eats?
I'm currently on a 100% carnivore diet, usually a chunk of chuck steak, two or three eggs, and 2-3 pieces of bacon. And I rarely need anything other than water for 24 hours. Usually if I do get hungry I keep some pork rinds or sardines on standby as usually I'm only hungry enough for a snack. So I can confirm the studies and everything stated is not false at least to satiation and making me feel better. And usually whenever I crave something outside the diet it usually isn't something sweet and often I just add some salt to my water and it kills the craving. Oh and I actively lose weight while changing nothing else.
Carnivore for two years now. It's the best thing I've ever done for myself.
ive lost a significant amount of weight on carnivore diet. around 30 pounds.. plus I dont take meds anymore which is nice.
Protein is so satisfying because it renders the hunger hormone Ghrelin non existent so you "feel" full but can really be in a calorie deficit which is ideal for losing weight.
@AFTone144 yup plan on trying to not let myself get too deficit though.
@@sensimiller4410 You lose your cravings for sweets on carnivore.
Always great when one of your videos goes online ❤🎉makes my day. Thanks a lot for your time end energy.
Dude I haven’t watched your vids in awhile, but I just wanna say the switch from stock footage to facecam for b roll is a fantastic change. Keep it up, man
Fascinating. That protein:energy chart had me thinking back to my highschool days when my diet consisted mainly of yogurt, beef, turkey, and tofu.
It's just a chart that takes that protein leverage hypothesis into account, but it's still a hypothesis.
Great video! You addressed my concern regarding too much intake of protein affecting kidneys. This is what we are taught by our parents that we shouldn't eat much protein or limit it. I felt that if you are exercising well, you need a lot of protein as mentioned in the video.
Thank you for making this video, it’s extremely helpful
One of my favorite YTers. Also I have been using LMNT for about a month. Very helpful with the heat and workouts where sweat a lot.
After a weight loss journey, I was ready to start regaining some mass (looked too lanky for my own standards) in the form of muscle. I was already in a low carb diet, but after doing some research, I raised the protein intake to the gold standard of 1g protein per pound of bodyweight (love mixing up measurement units), and damn! Since I'm currently in the volume gaining stage, at some points, I have to consciously make the effort to eat something because I'm aware I have yet to meet my maintenance +300 cals, if I'm hoping to get somewhere. Not hungry, sometimes not even cravings, consciously eat because "welp muscle gains will be slower otherwise".
All thanks to real high protein intake.
It's nice to know we've both arrived at the same road when it comes to nutrition. Dr. Ted Naiman is the one I follow the most when it comes to healthy eating and I've lost 80 pounds following his protein leveraging guidelines. And while it is true that protein is the most expensive macronutrient, it is so satiating that I actually eat much less overall, and thus spend less on food overall, than before.
But you're in starvation mode.
@@GaryHighFruit huh? you're not in starvation mode when you get your proper protein with fats
maybe rather on your frutarian diet :P
@@thespartann7925 No. That seems to be the faulty thinking going on here. You guys seem to think so highly of protein, you think it makes up for under-eating calories.
I make sure I get enough calories on my low-protein, low-fat diet, and it works out great. I'm likely the most sustainable person in these comments
@@GaryHighFruit I'm almost never hungry. So if I am in starvation mode, I definitely don't feel like it.
@@anonbattler By starvation, I don't mean the common figure of speech that a hungry person uses. I mean cellular, physiological starvation. Anorexics are often not hungry.
Hey! I've been following your channel for years now, and I really like the way you present data and analyze studies. Recently, the visual production value of the videos seems to have increased, which is great and all, but I hope it never comes at the cost of the content itself. Visuals are nice, but I'm here for your insights
Much appreciation for your work! keep it up :)
Love your videos ! Great teacher of how food works!!!
My protein go-to lately has been collagen peptides. You can add them to pretty much anything without altering the flavor or texture too much. But my favorite is just mixing them with a flavored electrolyte supplement and hydrating simultaneously.
Try it in some Greek yogurt or a coffee
They’re not a complete protein.
collagen isn't a complete protein. In fact it has been widely used by cheap-protein powders makers to show high protein percentage but it's kinda tampering
if you like Collagen peptides, why not try bone broth?
lol
If I eat a lot of lean meat I'm always hungry is the fats with protein that makes me satisfied 😅
Yes you need fats
same, it is the fat that fills me up.
dr ted naiman is obsessed with protein and his P:E-oh-meter is junk - FAT is just as important
It's probably what you eat and drink with that lean meat what makes you always hungry. Fat is the least satieting macronutrient, while protein is the most satieting one.
Your content is always mind boggling. I thank you
i love your channel keep pushing that truth
Ted Naiman's P:E diet book was one of the first that I read on diets. It certainly helped me on dieting and I still leverage the principles to this day. One thing I'm just not sure of though is how protein shakes fit into this. Protein shakes are super high in protein, but they're also not filling. Sometimes I've felt it's helped me push through a missed lunch, but other times I feel like I'm just taking in another 200 extra calories.
I love this channel. Always so well done and easily digestible
Fantastic work as always.
1:30 in and im in shock. Im hooked for the whole video even tho i planned on watching no matter what. Well done
Great and concise, information filled video. Thanks.
its weird to me how people always say its hard to eat a lot of protein and it'll make you full quickly. yesterday I ate over a kilogram of meat in one sitting and honestly didn't feel that full.
Back in the early 70's me and my brother were placed on a strict low carb diet as kids. We would race home from school and devour large steaks, bacon, lamb chops etc. We couldn't dampen the hunger. We were starving and overfed on meat.
It's the fat what's satiating.
that means u arent getting enough fatty meat. lean meat will not make u full. thats called rabbit starvation. u need 85/15 or fattier beef if u completely cut out carbs and want to stay full. Ive been doing carnivore 3 years now and I can assure u will get full if u get enough fat in your diet.
@@dean4125 it was 22 or 25% fat I think, I mean it made me feel satiated as in not requiring more food, not really full or heavy or hard to eat though.
great job warming the planet all by yourself. I wonder how much your chances of bowel cancer went up. But that's your business.
Hey J, just want to say, your recent article on Enlightenment/Meditation was excellent. Rereading it again soon... Would love a video on it
The end of the video explained why many times I got home after school, I had this strange craving for salt and would just go straight for the salt jar in the kitchen, pick the larger grains and eat them till I felt satisfied. (the salt used for cooking in my country has added iodine salt to prevent hypothyroidism which was still around when I was a kid. Pure table salt are often used for making medicinal home remedies and fermented foods/ drinks than cooking.)
I like the video title, but at 180-200g a day, I think I'm okay!
That’s pretty normal for a bodybuilder. But yh, it can get pricey
😂 yup sounds like enough
well that depends on your bodyweight really, but I'd say anything more than 1gm per lb of bodyweight would suffice
@@crubrutockcsgo81kg, just trying to feed my brain and muscles optimally:)
@@WhatIveLearnedshouldn't you be sleeping? It's way past bedtime in Japan!
I've been eating a healthy keto diet, focusing on protein for 5 years. I have reversed many health problems!
this makes sense because while i was going thru a trend of eating alot of snack foods i was constantly hungry and eating more snacks (mostly carbs). recently ive been eating a whole lotta meat and when i go to look for something to eat out of habit i would realize “wait im not even hungry” and ive been needing to eat a whole lot less throughout the day while feeing energized and full
Great work as usual!
LMNT it's what plants crave!
I make sure to do a low protein, high insomnia diet.
Ah the other extreme
you typed this comment with comedic purpose, yet i can't help but be sad reading this, especially knowing everyone that upvoted it probably sympathized with your emotion.
i used to sleep 4 hours a night and go without any protein for days in a row (just candy and chips). couple that with lack of hydration and a sedentary lifestyle, my body got absolutely trashed. my teenage years were spent in bed, depressed, suicidal, and unable to sleep. i am still working hard to fix all the damage i have caused, because it took me years to become like this, and it's not going to solve itself over night - but i can proudly say that i now sleep double the amount (8h) with quadruple its quality, and my life has improved tenfold.
please do whatever is necessary to improve your sleep. sleeping is simply the most productive thing you can do. you can not neglect it without ruining your reality and everything it encompasses.
andrew huberman has a bunch of episodes on sleep, that dive deep into how to fix it no matter how horrible it is.
WhatI'veLearned himself has some episodes on it, if you scroll far enough into his older uploads.
please fix your sleep no matter the cost, for the sake of everybody in your life, including you.
Mine was a high protein high insomnia diet.
This will always be my favorite UA-cam channel ❤
Thank you, i really enjoyed this .
Cool video that I'll definitely share with anyone skeptical of me going mostly carnivore. I'm losing weight, I have more energy, and I'm pretty sure it's helping with some genetic inflammation issues
People don't listen to what marketers are flat out telling them, sometimes information hides in plain sight like how "I can't believe it's not butter" isn't butter, but a lot of people don't pay attention. In a similar way "processed food" isn't food, it started off as food, but it's processed. Poop is also 'processed food' as digestion is also a process. A lot of "processed food" has to have flavors added to make it taste like food again. If you wouldn't eat it without flavoring added you shouldn't be eating it at all.
Salting meat?
@@d.bcooper2271 I salt my meat, but I also eat it completely raw and unsalted, I like it both ways.
@@d.bcooper2271Sodium is an essential nutrient which is not naturally present in many foods
@@Ash_Wen-li Same with magnesium
Funny you talk about poop and processed food because fun fact many processed foods taste like poop also
0:29: 👶 Infants who were allowed to choose their own diets in a 1928 study ate a wide variety of foods and grew to be very healthy.
2:19: 🍖 Protein is filling and can lead to lower calorie intake and weight loss.
4:46: 🍔 Cheap low protein foods may be driving people to be fat by keeping them hungry.
7:20: 🥩 Optimal protein intake is likely double the RDA, with a range of 1.2-1.6 grams per kilogram, and higher levels of dietary protein have not shown any negative effects.
10:05: 🧪 Amino acids have important functions in the body, acting as cell signaling molecules, regulating gene expression, and serving as precursors for hormones and biological substances.
Recap by Tammy AI
I appreciate your efforts
I don't need another excuse to eat more steak, but thank you.
You make awesome content! Thanks
Great video!
Much prefer the editing style of this video than the last two. Very natural yet professional.
Really informative video. Lately the algorithm’s been feeding me videos “debunking” your claims, mostly from vegan influencers. One of the most important points of this video is amino acids. When people increase their protein intake they actually feel and perform better, which in itself says a lot. It will be interesting to see the “debunking” responses to this video when they come out.
" wich itself says a lot" . Using steroids and many other drugs also make people "feel better" . Even sugar increases energy and gives euforia states - Debunking this video is easily found looking for the aproach of every longevity expert - not vegan proponents, but real longevity PhDs like Valter Longo, David Sinclair etc.
Longevity experts have likely not studied carnivores. I know many centenarians are omnivores. Nir Barzilai said at one time that he had never met a vegan or vegetarian old oldster.@@stefanisilva2493
@@stefanisilva2493longevity is a pseudo science
One grandfather lived to 100, the other to 99. They both ate meat and everything else.
Increase their protein intake to what level? From what level before? And feel better how?
I have been meal prepping and was eating 200 grams of protein a day. I felt fine didn't struggle with hunger. I had recently been not measuring the protien and just doing tricks to extend the meat to make it cheaper and also less calories. I have been ravenous I have been maybe only 200-400 calories per day under what I was normally eating and I had a binge on some ribs and cheesecake the other night. It was like I physically couldn't get enough.
My man come up with another banger
Nice video! thank you brother. 🤍🤙
Great video! Have you ever done or looked in to what a month of eating nothing but Protein Powder would do? I know it's a bit extreme, but I'm curious if this sort of protein is too processed to be a viable 'my only protein' source. Just curious!!!
Check out Dr Sten Ekberg. He says beef protein assimilates at 32% while whey protein is 17%.
Re:salt, it is said that if something tastes salty, then you don't have a salt issue, if something salty doesn't taste salty, ie salt itself, then you need salt. During my fasting day, if I am tired at midday, a little salt, like a pinch, seems to resuscitate me somewhat and I consume a little before competitive sports where I am expecting to sweat a lot and I tend to maintain healthier competitive levels of activity. My anecdote ;)
Excellent video.
Great info!
Save a tree, eat a beaver.
Save a tree and beaver cuts it down and dams it.😅
Eat beavers in moderation.
Eat beavers in moderation.
Eat beavers in moderation.
It would be great if you could make a video on the difference of a rich protein diet for men and women, if there should be any. I wonder if there would be different needs for the body, mainly thinking about the hormone perspective. Are there any studies in that direction?
Extremley informative, thank you for this.
Fantastic video
So great that someone is doing this research and presenting it for free! A true public service. 👍
If you take this guy to be a credible source, that’s a shame. He picks and interprets research according those bis preconceived notions. Obviously he’s not a very rigorous person.
@@MichaelHpluscan you rigorously back up your claim
@@skyhappy Full of videos out there debunking this cherry picked mess.
Babies actively go for the butter.
Clean and solid as always Joseph, thanks again for your clear explanations. 💪🏼
Just leaving a comment for the algorithm. Love your content, man. Greetings from Berlin!
Both of my parents are Mongols, my Mum says that she used to literally cook for my Dad to eat almost half a sheep or goat meat per day, and he's still a healthy warrior.
Preach. Your channel is the best.
Excellent as usual.
great vid!
What I learned is that I need more protein. I drink coffee to make up for the lack of energy, but I probably just need a steak more often.
Our bodies are still used to our primal human diet: Meat, tons of meat, unfortunately, trying that diet today, will make you go broke in one week..
Use Whey protein?
eggs exist
@@Ludoovik Is not anywhere near as pure as meat, and is not as packed with the essential vitamins and nutrients that meat provides
But if you are eating steak, ground beef and eggs everyday, then you are not buying any of the snack foods, bead, etc. I actually spend less on food bc I only eat twice a day.
@@TheCinder24 worked out to about a 40% increase from the old regime for me, worth it I'll say
I recently switched from always eating a bagel with cream cheese and a fruit smoothie for breakfast on workdays to always eating a sit-down breakfast with eggs, potatoes, other vegetables or fruit, and a little bit of bread and butter. Now I no longer feel like I'm constantly starving. It takes a little more work to make and eat, but it's worth it. I'm probably even saving money because whole fruits and vegetables are cheaper than those smoothies.
Oh yeah, some OG what I’ve learned content ❤
Eliminating all refined carbs made me feel less hungry
I consume less than 40g of protein typically, and over 120g of carbs, and I feel quite satiated throughout the day, but I bet a lot of that feeling comes from eating a lot of fiber rich foods.
Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes.
You need more protein or else you will end up losing muscle/not being able to build it. Also carbohydrates have an ill health effect
Do you, I just want to possibly help you before it’s too late
Why would you do that to yourself?
@@napua5217 protein restriction can be beneficial for longevity, our body can adapt to a protein-restricted diet and recycle most of the protein through the activation of autophagy.
@@YuraL88 this is true but not something to do every single day perpetually. It's a balancing act
This channel is insanely valuable. 🔥🔥🔥
Awsome video!
what about the impact of protein on longevity? Most diet experts say protein is a big nono for longevity because it activates mTOR which then reduces telomere length. Thoughts?
Most "diet experts" are questionable. mTOR is just the latest vegan bogeyman. My longest-lived relatives made it into their 90s eating beef at every opportunity.
Yep. Mediterranean diet, vegetarian diet will lead to longer and healthier lives.
@@CaptainPIanet I hope whomever tracks longevity associated with various diets doesn't neglect low-carb, keto, and carnivore. Most studies are done at the behest of food manufacturers and/or drug companies, so I don't expect much.
I was thinking about exactly this.
Remains to be ssen.@@CaptainPIanet
I eat about 100g of protein on a WFPB diet and I rarely feel hungry. I fast for 16-20 hours a day as well.
Great video
I am chronically ill and go to a clinic with several specialists who focus on helping you manage and hopefully improve quality of life. The diet specialist MD says that increased protein diets show benefits across the board for people with my conditions and now it's something they almost always recommend (exceptions of course for cases like kidney disease).
Might just be my case, but I used to eat close to 2.5/2.9g kg when I was bulking up and I felt like my stream of pee was much much lower and less powerful. I thought at the time it was because I was dumping 2 huge protein shakes (one when waking up and one before bed) into my body. When I stopped this (bulk was finished) my pee stream was back to normal.
I also heard about this recently from an episode of The Infinite Monkey Cage - that we eat until we've had enough protein - but they hinted that there was also such a thing as too much protein because of the increased cancer risk seen with the IGF-1 (Insulin-like growth factor 1). Have you heard of that and moreover, did any of the research you read address it?
Is that a real risk, or just a hypothetical one flogged by vegans? Because I haven't run across a cancer patient who is an avid meat eater. Quite the contrary lately.
Carbohydrates also increase IGF-1.
Anabolic states triggered by any food increase cancer risk. Carbohydrates make you eat more and more often (keeping you in an anabolic state), while protein satiates and, to the degree that it replaces carbohydrates, robs most cancerous growths from their preferred energy source and makes it easy to stay near a catabolic state.
@@justjane1639 you haven’t run across a cancer patient who is an avid meat eater?
Aren’t most people in the west where cancer rates are higher, avid meat eaters?
I have literally seen so many stories, like verifiable stories of people who have had cancer and gone on a vegan diet and cured it. So much so that if that ever happens to me that’s exactly what I’m gonna do.
That hasn't been my experience--lately, I've encountered either vegans or people following a heavily-processed SAD diet. If I were diagnosed with cancer , I'd embrace a strict ketogenic diet with periodic fasting, going along with the metabolic theory of cancer, which emphasizes Otto Warburg's theory of cancer growth. I've seen people who have put their cancer in remission on the opposite of a vegan diet.
yet another informative video based on a lot of data. Great work once again. :)
he is one of the most biased channels out there, you really need to step back, he's brainwashing people, that's his agenda.