14 Day No-Jumping Weight Loss Workout Challenge
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- Опубліковано 24 бер 2020
- When you need to perform at home exercises to lose weight, it's not really necessary to perform exercises where you need to jump. There are a lot of body-weight exercises you can do to burn fat without the need to jump!
These exercises are included in this 2-week weight loss challenge and is recommended for more advanced and physically active individuals who are looking for a more intense workout session to replace the gym.
This workout challenge must be done everyday for the next 14 days so make sure that you're not only willing to do this one time but everyday until you see results! You also need to watch what you eat in order to see better results. Good luck and let's get started!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! - Спорт
Let's all admit that we've searched for an "No jumping workout" so that no one hears us and comes in our rooms seeing us dancing like monkeys😂
Hey, @CookiePie.732! I hope you enjoyed sweating it out! Goodluck and keep exercising! 💪
@@RobertasGym Thank you so much btw for these exercises, I really needed them (I have hourglass body but fat and I want it slim)
efgv😂😮😢😮😊😊😊😊@@CookiePie.732
Fr 😂😂😂😂
exactly 😭
1. Lateral steps 16
2. Knee raises 30
3. Leg kicks 30
4. Oblique twist squat 30
5. High knee jacks 30
6. Diagonal abs 20 each
7. Side bends 30
8. Hip swirls 30
9. Knee drive 30
10. Side leg raises 20 each.
11. Punches
Thankyou
2×
Since 10 days,I am following Roberta's gym but I was not able to complete the full workout because I used to get tired but today when she said "Workout completed" that feeling was a different feeling! Thank you so much Roberta's gym.❤️
Keep it up, Romila! Just stay focused and disciplined!❤️💪
Romila???? Please tell me How many times a day is this exercise done and how many sets is it done daily and it has to be done before or after breakfast?????????
I have been pfollowing for 4 days I did 1 full workout!
@@Syeda-to7yz i
Same😂
Thank u sooo much Roberta, i lost 5 kg in 15 days!!!!
Good job, Liaah! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪
With or without diet
Did you have a diet?
And did you do any other workouts?
Did you on diet
I absolutely LOVE Roberta's gym I have through all of your workout videos and this on has to be my favorite. I hate workouts when you have get up and down and jump but this was just what I was looking for!! I am going to do this everyday because I need to lose weight and it is so much fun, I feel great after this amazing workout.
Thank you for putting this on the internet and actually thinking about all the different body types!!!
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
@@nyeinlaywinwinwai503 u prob will loose some weight and u will tone ur body up
Thank you so much for your videos. I went from sedentary (due to sickness) to exercising 5hr per week. Your videos are always fun and I love that there's is no intro/talking like in a lot of other exercising videos. Straight to the point and effective.
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
Who else doing these exercises in 2024😂
meee 😂
8th day completed ..
Being a South Indians we can't avoid rice..I just avoid junk oily food and sweets ...
Hey i know how it's feel cuz im Asian.
You should just take a rice put on your plate only 3 spoon then add some meat and vegetables! :)
Ya u r correct 🙄🙄
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
I can completely relate. South Indian here who cannot avoid rice, but try to minimise the quantity. Fix to one cup in which u have to segregate some rice for curry, rasam or sambhar and then finally Curd. Plan it in that way and u will definitely loose ur extra weight. All the best 😍👍
@@nyeinlaywinwinwai503 same I can relate 😅
I am joining this challenge from today
Current weight 67 kg goal weight 55 kg
Day 1 completed
Day 2 done ✅
Day 3 done ✅
Day 4 done ✅
Rest
Day 5 done ✅
Day 6 done ✅
Day 7 done ✅
Day 8 done ✅
Day 8 done ✅
Day 9 done ✅
Day 10 done ✅
Hey guys I got my period week that’s why can’t able to do that time
Well day 11 done ✅
Day 12 done ✅
Day 13 done ✅
Day 14 done ✅
Completed this challenge feeling so good
My weight now is 64 kg
I ll try more your videos
Thanks Roberta 🌺🌺🤤🤤
Update
I have been doing Roberta Excersise since last 3 months and I lost 13 kgs over all
Although I want to lose 10 kgs more to reach my dream goal
Till then I’ll be doing different Roberta Excersise
It’s really effective
@@karinaupadhyaya6785 did u done only 1exercise for 1month that too only for 1time this workout
then another for another month like so on?
plz reply
i want to do it plz reply help me
Iam joining this challenge from yesterday current weight 56.5kg
Day 1 complete
Day 2 Done ✅
did you use any diet? tysm if you answer lol
This workout is great for beginners!
I did this workout today together with the flat tummy workout.
Additionally, I skipped the breaks / did some fast steps in-between exercises.
Two little Tips for People who are trying this: Do not stop moving when you take a break and focus on your breathing while doing the exercises :)
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
@@priyanshibhattacharjee3789 I'd rather you do not give advice to kids when you do not know what you are talking about. Thank you.
Thank you Roberta. As you say, this is a challenging more advanced workout. I could definitely feel the burn. I love the 30 reps, just about right for me. xx
Glad you liked this workout, juliehilton62! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
Great workout, thank you Roberta for making these amazing workouts!
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
@@nyeinlaywinwinwai503 yes ofc!!! Do this 5-6x a week while drinking 2liters of water and eat in a calorie deficit you will be able to loose 1-3 pounds per week even more!
Day 1 weight loss after pregnancy
Day 2 completed.
Day 14: did it.. lost around 2kg no diet followed.
did you eat kess
this good for weight 80 kg up , thanks roberta, I'm from indonesia like your channel
When I start exercising my belly was 36 now after 5days with 15days intermittent fasting I am 😊😊😊 33 but today I am really hurt for 1thing. 6month ago I had a C-section surgery that's why today I have a little bleeding so I need to stop this exercise for someday but really this is amazing to me. and my mom also trying it. This exercise is really so much effective I have ever seen. I prefer my relatives and friends to try it. Thank you so much Roberta ❤
Thank you for posting weight loss workout without jumping . Was looking out for something like this for a long time.
Yeah. Me too
Me too
Me too
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
@@nyeinlaywinwinwai503 how tall are u
Another great video with easy to do exercises that don't take much workout space. Thanks.
Excellent workouts, thank you sharing with us.
Love you. ♥️
This channel is very helpful. By following this workout for 1 hour, I lost 20 kg in 6 month with healthy diet... and nowadays i suggest this channel everyone who wants to burn their fat. Thank you roberta 😊
I’m so proud of u!!
Did you do any other videos?
no
Healthy diet, can you elaborate?
@@aditi1101balanced diet sis 💅
Thank you so much Roberta. I didn't check my weight. But my dress sizes had changed from XL to L in 14 days. I didn't change my diet plan but I sincerely followed the exercise plan without fail. I'm so happy for myself...❤
Is it true
Tysm for a no jumping video! It's because my bedroom is above my mums' bedroom so I don't wanna make much noise! ❤
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
I'm regularly see your videos. Your videos are very useful for my daily workout.
This is good for people who can't get down to the floor. Holding onto something if you feel unstable or sit in a chair to modify what she is doing.
Thanks roberta!!! I've been doing your workouts from past 4,5 days...i'm seeing changes!! Tysm! I'll continue till i reach my goal!
Great job trustfrated sana! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
This was perfect! I love it!! Thank you !!!👍⭐️👏❤️
Roberta I love your background music🎉❤️ very motivating
I love the Workout it gives me great sweat and its easy on my knees
Hi Roberta, thank you so much for us giving easy and simple workout and effective too👍. I can't jump that's a reason I am so happy for your standing exercises 👍 😘🥰🤩❣️🙏. God bless you. You are so special because you are helping to us healthier. In between of the each exercises getting rest is so helpful. Thank you so much for sharing these types of exercises.
Just started this one today 9/25 , who's with me ? Thank you Robertas Gym ! Love your workouts.
Share your results
so how it go
I lost 11.4 pounds guys and maintaining it. Started another round on Monday , it's such a great workout , I also jump on my trampoline.
@@dmabry1280 wow! That's amazing. Were you on a diet while doing it? TIA!
@@badakconuda254I was not on any type of restrictive diet. I ate everything just smaller portions and not a lot of sweets. I do not eat after 7pm or before 11 am. It works !!
Start 70kg
Day 1 ✅ 69. 75kg
Day 2 ✅ 69. 45kg
You are so special. Thank you for keeping us healthy
You’re welcome, Jolene, so glad I could help! Good luck and keep exercising!❤️💪
I have started this exercise today.. Day 1 coulnt complte full exercise. Done all the exercises till 11.50 mins.. will update for each day. Wish me good luck ❤ Day 2: 1st set done. Felt good ❤
I’m not fat, but I’m thankful for these non-jumping exercises because every time someone jumps upstairs, it makes a loud noise 🖐😭😭
Glad you liked the workout! Good luck and keep exercising!❤️💪
Sameee. Im at my log house. And the 2nd floor keeps making loud noises when i do jumping exercises. Its really hard. Im very thankful for your exercises
Sammeee
Lol same
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
Great workout for beginners. In 18 mins sweating and burnt 100kkal. Thanks!
I burned around 181 cal:)
Hi it's really working. I just finished the workout now. It's enjoyable I like it. Superb
Muchas gracias. Tengo exactamente 6 meses haciendo estás rutinas y sí he visto la diferencia. Este reto me ha encantado. Thanks a lot.
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
@@nyeinlaywinwinwai503 sad to hear that from a 13 years old one. It is the hermonis, you aren't overweight with 53 kg!!
you are perfect like you are!!
Accepted this challenge , will share my progress here
Day 1 : lasted till 20 minutes , sweating a little , feels good already.
Day 2 : did the full workout , my body feels really good , there was a bit muscle pain . Overall amazing process
So what is your progress
Kya aapka weight lost hua? Plz tell me
It has been 10 months, any update?
Been a year my friend did u ever finish it..?
How man weight do you loose
I have set myself this challenge....
I tried it for the first time today and I really enjoyed it...
I will report back to you after 14 days with an update...
Thank you so much for sharing this video......🌹🌹🌹
Updates?
Thankyou so much for all your videos Roberta...
I have been doing it since a month all different sets of exercises along with maintaining my diet n it feels good n awsome...n m getting the result too..
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
Really this is helpful for weight loss thanks for such a helpful video I am doing this daily
Can i just say, I LOVE Roberta's gym!
Uw
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
Hi,I’ve been following your exercise feel great after workout ❤️
I completed it❤❤❤thank you so much for the amazing work out
It is interesting how sometimes we have no idea just how significantly we affect other people. I have a growing channel of my own... but before I could make myself get on camera I had to be ok with how I look. Hate to admit it but yes I care. I've tried diets and workout regimens and quit so many times I lost count. Well... then I found your channel. I love all your workouts. I've stuck with them for months! I've even been motivated to turn a portion of my basement into a gym. Hung a TV in the corner and had friends over and worked out to your videos. Bought a different bikini... felt good for my honeymoon.. started my channel... and firmly believe I'll be like a whole new person as I continue to work out through the winter. I actually look forward to your workouts. When I feel in a funk, I turn your video on because it mentally helps also to blow off steam. Thank you!
Happy to this workout. Thank you 😊
Koo
Roberta u are a amazing character of my life.I always used to do your workouts.bcz they are very clear.♥️i lost 1kg,all thanks for u
That's wonderful, Ishumi! So glad I could help out! Keep going and keep exercising! See you here again tomorrow!❤️💪
this video is very helpful. since my country has a movement control order. so I can still do some exercise at home. thank you for this video. 😗😊😊
Very good program, I managed to do it until the end. I will definetly come back to it to do it again to see the results.
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
Day 3👊 im doing this work out routine evry night before i go to bed
Me too
Started yesterday today is my day 2 feeling great 👍 Thank you. I will continue
Hii Roberta thanq ♥️4 suggesting such a good workout🏋️♀️. I got the results so soon. So I'm motivated myself🖤. And now it's my 5th day and now I feel it's very easy and also after workout finished I'm asking myself is that all. 😃
3rd completed .......
it was way better than 1st and 2nd day today i just played some positive songs and injoyed todays exercise
Marking here Roberta I accepted your challenge and giving a report daily ..... Day:- 1 😖sweat a lott 🥵 any ways day 1 completed ✅ feeling quite good (thanks Roberta for this exercise )
The first day over, hard but not impossible, I weigh 65.7 kg
Day 1 ✅ 65,7 kg (but I didn't eat healty )
Day 2 ✅ 65,6 kg (the same without diet)
Day 3 ✅ 64,6 kg
Day 4 ✅ 64,8 kg
Day 5 ✅ 64,7 kg
Day 6 64,6 kg
You got this, Georgiana. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪
@@RobertasGym thank youu ❤🤗
Hi Robert thanku for this exercise .... because Ur all previous videos .was very easy to see but very difficult to do .... Wit jumping n all . because all ready we b weight ...in that we can do it was hard for me n I got Legs swelling and pain .but this exercises wonderful thanku so much.....
I will take the 14 days challenge.. I did 2 days now,I hope I see the result after 14 days 😀 thank you and have a bless Sunday 🙏
Result
8 the day completed 🔥 thank u Roberta gym
Hello everyone ! First of all just love your body no matter what, looks and scales don’t matter as long as you are happy, comfortable and healthy.
I’m starting a small one month challenge because I’ve been feeling a little bad in my body lately so i want to become healthier and lose some weigh. I’m 76kg (167,55 pounds) and would really like to get to 60-65kg hopefully by the end of the year. Wish me luck ! I’m doing this workout as long as another one of her videos everyday. For the food i’m just stopping sodas, junk food and trying to eat less carbs and more vegetables /protein (nothing too strict). Will keep you updated each week !
Update?
@@BTS143Love I sadly didn't continue this program as I had to move from my old place. I have somehow been on a calorie deficit as long as walking 10k steps everyday for two weeks now, the results are happening slowly but i feel like this is what i actually need. I'm 74kg now
I don't want to record my progress, I just want to know I did it every day. Plus, I didn't implement any changes to my eating habits (when I did, I grew resentful and gave up)
Day 1: ✅️ (wasn't that hard)
Day 2: ✅️ (my whole body was hurting so I didn't do the squats. also got my period)
Day 3: ✅️ (did half of the squats. my cramps are pretty bad...)
Day 4: ✅️ (played badminton for half an hour before doing this)
Day 5: ✅️
Day 6: ✅️ (lazy afternoon. almost didn't do it but...)
Hi thank you, thank you not sweat much, although my flipping thighs hurt, concentrated even more, which in two days I will be moving on to the next one, you rock.til next time.....Mazza!
Day 3: flexibility increased and legs seems lil toned
Started this workout yesterday. It’s pretty easy for me so I also did the walk at home video.
Day 2 completed.
Day 3 completed.
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
Count me in!! Let me tell you im not responsible at all for doing this on daily basis but will try atleast wanna lose 8 kgs. Wish me luck Roberta 😢
i love doing your workouts! the music gets me hyped and just hearing you count the reps makes me motivated hahah. i want to lose about 10kg and i'm sure your workouts will help me!
Hello, lenalenasabri. So glad to hear that! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
I’d this workout this morning , oh this is great, thanks Roberta 👍🏻😘💪🏻
How are the results ???
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
@@nyeinlaywinwinwai503 I will prefer if you don't have any medical problems in your legs then do cardio workout . This workout is also good but it doesn't have jumping for people like me who have some problem in their legs . If you want to be fit faster do cardio it's best and yes control your diet
Ok guys. Here's the report. First day it hurts, and I couldn't finish the 2nd set. Next day it hurts again but I finish the whole work out. Third day I am good to go and now I am doing this work out for the last 10 days religiously without fail. It feels so good to see the work out success trophy in the end 💪🙌😇 . Just loving it and feel stronger and motivated each passing day. By the way, I had lost hope and life felt so meaningless after I lost my dearest pet Molly ( Beautiful 7.5 year old Lab) two months ago. And this workout has helped me a lot to gain back all the confidence and look at the brighter side of life. Thank you Roberta. Love from India ❤🌹 🙂
I’m really sorry for your loose. 🙁
This week I exercised 4 times, it was nice to do it😀😁👍👍
I finished today successfully thanks
Roberta, I love how you can see in this animated version of yourself even your eyes moving 😁
Thank you so much, Schatz! So glad you are enjoying our workouts. Keep going, keep exercising. ill see you again tomorrow. feel free to share your progress and results. Happy workout! 💪
Im a 13 year old, my height is 152 cm & weight is 63.3 kg, im starting this exercise from 25th June, ill do it for most probably 15 days.
My goal weight is: 50 Kgs for now 🫶🏻
Day 1: Done, 63.3Kg
i also ate junk in the morning, plus no other exercises today.
Day 2: Done, 63Kg
I ate some junk, & no other exercises today because I'm busy.
Day 1 completed. Thank you!
Thanks, great workout.
This was perfect! Loved it!!
The first day in 30 min is complete!!
Hello, Jesse! My pleasure! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪
All the best😊
Super very easy .... And do some more videos on NO JUMPING WORKOUT plz...
Thank u for a great workout I am 10 years old and weight is around 43.5 to 44 kg and doing in standing and i started my journey from 2 to 3 days wishing for weight loss thank you🙏🙏
Good job, Legion Gaming! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪
Thank you so much❤😊❤
❤🇮🇳💪
Challenge done. 14 days are behind me. I'm happy of my progress. I lost 4 cm in my waist, my muscles are toned. Feel happy 😊.
Roberta, could you please put more standing exercises, no jumping. I found them more and done mostly of them. They are all awesome as you are. Thanks. 💪
Good job, Malanina! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪
Awesome exercise thank you
This is nice. I am actually doing this.
Thank you Roberta for this amazing workout! My 2nd day👍
STill working lost 1.5 lbs💪
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
Day 4: felt tighter/toned
This workout is great i love it 😊
All of your workout are amazing I subbed to you love you keep going!
Thank you, Purple! So glad to hear that you loved it. Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪
its my 3rd day doing this challenge and its less tiring now and i can already see some changes. im doing calorie deficit for fast result and it is working :))
Great job, CallmeCY! Just keep going, keep exercising and don't give up! I can't wait to hear more about your progress and results. Good luck and see you here again tomorrow!💪
I am just 14 years old
My weight is 70 kg 😥😔
I want to loss atleast 20 kg is my goal
Me too
@@haanhnguyenthi648 😔😥
Ur height
I am 14 years old and i am 83 kg i want to reach 40 my height is 5.3
@@diabaniya3078 6.5
Day 1:✅ 6/14 also did (15 Min No Jumping Workout To Lose Weight At Home)
Day 2: ✅ 6/15
Day 3: ✅ 6/16
Day 4: ✅6/17
Day 5: ✅ 6/18
Day 6: ✅ 6/19
day 7: ✅ Getting easier 6/20
day 8: ✅ 6/21 😁
day 9: ✅ 6/22
day 10: ✅ 6/23
day 11: ✅ 6/24
day 12: ✅ 6/25
day 13: 6/26 ✅
day 14: 6/27 ✅
day 15: ✅ 6/28
day 16: ✅ 6/29
day 17: ✅ 6/30
day 18:
day 19:
day 20:
day 21:
day 22:
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
day 29:
day 30:
My height is 5'9 weight is around 93 kilograms, age is 15
Hello, Skirarbx! Great job! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Aye great work out!!!! Keep up good work all of u take a care! Gracias Roberta!!!!
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
Day 5 complete! Any tips to stay motivated??
My fourth day and it makes me feel amazing
Lockdown wasn't all bad, it gave me Roberta's gym. I hadn't done any exercise for decades, now my body needs it. It feels ill if I don't do something.
Jeanette your comment made my day. Thanks for your appreciation and glad you found my channel! Good luck 💪❤️
ur a life saver i love your workouts
Glad to help, juliana brown! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪
Começando fazer hoje esse ai😍
Did this exercise really work?
I mean,can this exercise really make me lose weight?
I am only 13 years old now.But I weigh 53 kilograms.I'm overweight Can I really lose weight with this exercise?
Best exercises...u r doing a great job. Can u put a video for full body weight loss exercises for those who have lower back pain
Yes please we need that video
Hi Roberta it's very useful to me. Am 80 kg I felt overweight not able to anything. After doing this past 10 days . I feel very light..my weight reduced. First 3 days very tough to after that it's good. Now am happy totally weight loss in this 10 days... great
Thank you so much
Keep it up, Gayathri rajesh! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪
Happy to this work out thank you
Thank you so much roberta 💓 before i stating this i was 65 and now 55 thank you so much 💓💓💓💓💓💓💓💓💓💓💓💓💓
Fantastic results!! Keep going and keep exercising to stay fit and healthy. Good luck!❤️💪
U lose 10 kg in just 14 days 😯
@@christinealfakih2373 one and half month
Kitny time m r kesy lose kia plz tell me
@@naeemaarshad729 one and half month
Thank you so much for the video Roberta! I’ve been doing this workout for about 2 weeks and I definitely see the difference in my stomach! I fit in the dresses I couldn’t before and my mom noticed too😆
I’m gonna keep doing this video and I’ll update in about a month. Like to remind me plz❤️
is it the first thing in the morning you do ?
before break fast or ??
christina stan I do them right when I wake up, but any time of day is fine😊
So how much u lost?
haha same i bought a dress and i need to fit into that before may this year 🔥✅
The day before I start - can't wait tomorrow to start!
I like your all workout videos Roberts gym 🏋🚴💪 I hope reduce my weight 🤗