Strict Curl Max PR | Day 4 Transformation update

Showing you guys what I can PR with Strict Curls vs Cheat curls. Please comment if that cheat curl counted?!?!?! Surprised myself on day 4 for weigh ins today..what are your thoughts? Thanks for watching
For more workouts and other videos check out my playlist: • Home Workouts
------------------------------------------------------------------------------------------------
I just made my facebook account so I'll be posting on there daily: / donnysayslift1
Supplements:
Glutamine: amzn.to/3epaeG7
C4 Sport Pre Workout Powder Blue Raspberry: amzn.to/34XdVzC
Equipment:
EZ Curl Bar: amzn.to/31Z4cHb
Exercise Bands: amzn.to/2Jodm9M
Camera:
Canon g7x Mark ii Camera: amzn.to/3l4OamM
2019 DJI Osmo Pocket Handheld 3 Axis Gimbal with Integrated 4K Camera Bundle, Comes 64GB Extreme Micro SD
amzn.to/35hammO
Mic: Rode VideoMic GO Light Weight On-Camera Microphone
amzn.to/3m2iVsu
Photo Ring Light:
Neewer Ring Light Kit:18"/48cm Outer 55W 5500K Dimmable LED Ring Light
amzn.to/2TlUgTb
Rode Mic Wire for Phone use: *If your using your phone you'll need to buy rode brand other brands will not work
Rode SC4 3.5mm TRS to TRRS Microphone Cable Adaptor, 3 Inches
amzn.to/3odWORA
-----------------------------------------------------------------------------------------------------
Make you sure you guys share, smash the like button and subscribe to my channel. I read ALL comments!! So COMMENT please!!!!
Subscribe here: / @donnysayslift
#teamfit #bandworkout #workout #bodybuilding #calisthenics
lvl 1 to lvl 80
Insane weight loss
train insane weight loss method
how to lose fat fast
fastest way to lose body fat

[@drewphifer4684]

Looking strong bro

[@donnysayslift]

Thanks Drew

[@EL-ERIC]

I like cheat curls💪🏽💪🏽

[@owenmartens8226]

How does this only have 6 likes

[@abbassayyad31]

Osm 🤘

[@CannibalShadow]

Liking the updates man, is 1.2lbs per day not too quick?

[@donnysayslift]

It is but doing a insane diet right now to show everyone it's achievable

[@CannibalShadow]

@@donnysayslift Are you not worried about losing some size?

[@donnysayslift]

@@CannibalShadow no my next series I'll be doing a bulk diet

[@CannibalShadow]

@@donnysayslift That's cool, good luck my dude.