Arm Exercises For Toned Arms (10 Minutes)
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- Опубліковано 8 чер 2024
- Follow along with me (Mike - Physiotherapist) for these exercises to help tone and strengthen your arms. In this video, we use hand weights to ensure you're working the arms best you can!
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In this video we cover:
Intro: 0:00
Exercise Begin 1:32
Outro: 8:55
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- Mike
DISCLAIMER:
More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #armexercisesforseniors
G'day Everyone! Hope you're all doing greatl! Let me know how you went with these exercises below, especially with the advanced one! and I'll see you soon for more! 💪😀
Thanks, thanks - as always - for all of your exercises for us, Mike! (Hello from Southern California. I moved here from Southern IN when my beloved husband died last May. Being 80 years of age, I am very blessed to live with my eldest son/family -- midway between my other two sons. Life is a joy beyond any sort of measure and I thank God for such. I am very, very grateful for your exercises, Mike, which are a real benefit to so many of us. Thanks for being you and for ALL the work you do on our behalf.
I think you are doing a wonderful job helping seniors. I’m 63 but in good shape. Can u upload a more challenging video for those who have kept up with exercise and are healthy enough to do a more vigorous exercise
All good exercises. Thank you our favourite Aussie!
V ery good. More please
Thank you for your wonderful videos for seniors 😊.
Brilliant, thank you. You will have me ready for the summer style!!!Covid wasnt kind on this area.
Thank you so much..you are so innovative and I enjoy every exercise you come up with.
I have little bit of arthritis in my legs...and it seems that these exercises ease the condition...since I stopped getting nocturnal cramps. Thanks again.
Blessings,
Natasha
Needed this one. Thanks!
I have been wanting to focus on my arms. This is what I needed. Thanks, Mike.
I am also trying to pick the few, among the many, videos that will be best for me. Not an easy decision because all of your videos are just GREAT!
COVID restrictions are all lifted here in Newfoundland and Labrador today, except for businesses/people who choose to continue with any. None are required.
It's St. Patrick's Day, so lots to celebrate.
Take care and stay well.
Thanks for all you do.
John
Glad I'm back to doing your videos. I was gone awhile, but I'm back..always good stuff Mike👍
Thank you so much Mike. I’ve been recently diagnosed with osteoporosis plus, maybe, arthritis, not to mention bunions. I’ve also almost officially a senior at age 64. I’ve discovered you during my recent search for exercises appropriate for me. Normally I would not have followed you because I would think your exercises for seniors were way too easy for me, who, despite all the aches in my body, is still youthful, due to yoga practices I’ve been doing for years, plus walking multiple dogs each week. But due to the aches and the diagnoses, I’ve decided to slow down as I suspect whether all these aches might be because I’ve overextended myself. Anyway, though a bit too easy for me, your dedication to senior health care has won my applause and I’ve incorporated some of your exercises into my daily routine. Thank you again young man and I hope you continue to help us out.
A great exercise Mike Fair Play to you thanks
Great exercise for the arms thank you. I will try and do these every day as I need strong arms so that I can use walking pole to stop me limping due to arthritic hip. I managed advanced exercise much to my surprise.
I just recently found your channel and I love it! You cover EVERYTHING and then some. I'm looking forward to doing more of your videos.... will I end up being as fit as you are lol! But seriously I'm really enjoying your workouts thank you!
Just viewed your targeted "Bat Wing Killer" exercises. I've done all the moves you demonstrated before which are present in so many of your exercise videos, but since this one is targeted to a specific area, it's valuable. I'm unable to do the dips: its' too stressful on my shoulders because of the angle required. However, my biceps and triceps are quite strong! Please remember to add this to your well designed collection for easy reference as I refer to it a lot.and am assuming others do as well. Loads of thanks and enjoy your travels!...Anastasia
Did this exercise today I have problems with my shoulders and arms hurting it made them feel.so much better Thanks so much!
I really liked these. I especially liked the one where you lower yourself off the seat of the chair. I have a hard time with push ups because of arthritis in my thumb. This seemed like a nice alternative. Thanks, Mike.
Yes I love this one too
Mikael, another great video. My arms will be like Arnold in no time. Olga wants to know what exercises I can do to tone my wrinkly face
Very grateful mike i am suffering of unbearable pains of my both arms cause of arthritis,this exercise its helps a lot,thank you❤
You always come up with a new video right when I have a question about that exact topic! I immediately added this to my thrice weekly upper body workout video. Thank you so much, and have a fabulous trek! The photos look just like California, except for the echidna!
Glad I could be of help Betsy! Good work with it all! And thank you! 🙂💪
Just finished doing 'Bat Wing Killer' exercises. What a work out! Will add it to my weekly routine. Mike a big thank you from Western North Carolina, USA. Thanks for all you do for us 'keenagers'
Yvonne, did you work for an advertising company whose client was Chrysler products? Your name and state are familiar to me.
@@queenem4540 No Queen I didn't.
New comment: I do Bat Wings & 5 minute arm 2-3 times each so I can really get a good workout & as I have good balance i stand for these and use weights for all. I’m in pretty good shape & have done all these for years.
Thanks again Mike👍
G’day Mike Happy Friday from Florida 🇺🇸 🌴I love this video 💪I do standing with weights every other day along with your 5 minute Arm, 3 times standing with weights. That’s a good arm workout. Great videos👍💪😊
Awesome exercises, although my biceps & triceps have experienced a wonderful transformation with your regular ones! Thanx! Hope your "gallivanting" thru Australia is keeping you happy & healthy. My prayers are with you always.
Great to hear Guadalupe! 🙂 It's nice to get out of Sydney and thanks for your nice message and prayers!
Great exercises
Glad you liked it MaryBeth! 😃
Great exercise Mike! I will keep doing this exercise hope I get results 👍
Glad you liked it Irene! You will.. Stay consistent! 🙂💪
Thanks for keeping me fit through the pandemic. I love all the videos because no one wants to do the same workout day in day out so I enjoy doing variations on the theme. Fitness instructors talk about doing weights every other day so that the muscle tears have time to repair and improve, but recently scientists have said unless you’re a serious body builder 24 hours is long enough. Do you have any views on this? Ta x
There was one new interesting exercise (5:52) that I haven't seen on your other videos before.
Including this video with the Simple Arm Workout 3-exercises gives the total arm workout 💪
Great workout! I could do all, but the chair dips with hands on front of the chair. My wrist are the problem, arthritis. I did the others instead ( my wrist still ache some though), but hope to work up to your other method. Any suggestions for wrist strength? My grandmother called her flabby arms, cookie muscles!
i'd never heard of bat wings before either until recently...in my family we call them bingo wings haha
Thank you for this arm exercise! Im an very thin. Can you share some exercises to help me gain weight. 5’ 6” weigh 110.
72 done hello mike they diagnosed me with diabetes 2 the next day I stop eating bread and sugar guys I have lost 17 pounds do I miss sugar No!!!! Do I miss bread a little thanks mike you’re awesome 😂
Amazing Virginia! This is great to hear! Keep up your good work 🙂💪
Here in the UK we also call them Bingo Wings, lol
Haha I hadn't actually heard of that one either! There's probably many more names for this!
Great video 💪our biceps & triceps need help🙏no body wants bat wings.
Glad you liked it Judi! 😀💪
Good one Mike. I was laughing out loud when you wrote about hearing about bat wings for the first time! I guess you have to be a 50+ woman to just know about that.
Haha Important piece of knowledge to know Deb! 🙂
what size hand weights?
Start with lighter weights Tabania.. Say .5kg-1kg.. and then you can progress to 2kg and beyond as you get stronger and can do the exercises with ease.
That is hard