Benefits Of Meditation - TOP 6 BENEFITS
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- Опубліковано 24 лип 2024
- A list of the top 6 benefits of meditation. You'll be surprised at what "sitting down and doing nothing" can do for your body, brain, and overall well being.
Reading is like taking a supplement for your mind
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Just do it, nothing to lose but everything to gain!
*time
@ the sole purpose for watching this is because im tasked to.
@ i didnt click on it to complain i was told to watch it and i didnt like it.btw learn to spell and go to school
Jh
@@sanjaysinghiaf Meditation is a practice discovered by ancient sages of India. Non Indians are interested but you are not even though you are Indian.
been meditating for 30 min a day for 5 months
barely feel anxious or depressed anymore
its great
fucking do it
oui oui thanks, il do
oui oui how do you do it for 30 minutes? I can't sit still that long
i worked my way up
i started at 5, i even had trouble with that the first couple times
but then i got easier
then i went to 10, then 20, then 30
oui oui how do you meditate? do you use any apps to help or do you have any suggestions for what to do to start?
Jonas Geiser i don't use any apps or anything like that, lots of people recommend headspace tho, i just set a timer and focus on my breathe or the sounds around me.
there are a ton of tutorials on youtube. just search how to meditate. don't get caught up in all the frills of the tutorials, like how you sit, what you do with your hands. etc... its all about what you do in your head
Meditation is one of the main things that helped me not go back to porn addiction.
365 DAYS Of NoFap HARDMODE How is you nofap quest going? did you beat it or are you on it?
Kurostyle21 I'm on day 200
David Ballesteros whats wrong with porn ?
O, I'm on NoFap. Mediation may help. Thunku!
Revon how ?
I am a teacher and I have added five minutes of meditation to the beginning each class period. I have found that this provides my students with an excellent break during their day and provides some space between what has happen before and what happens next - time to breathe. This video is an excellent resource in helping students understand how and why we are sitting quietly to begin class time.
Randy Ehrler You are truly creative teacher, Randy! I'm a teacher too. Wish you all the best! You make our world better every day!
Love from Ukraine:)
bro this guy deadass the teacher from victorious man word 2
I'm a section leader in my marching band, and I've done the same with the members of my section! It really gives them a chance to breathe and clear their minds before learning new stuff, has made for much more productive rehearsals!
Best teacher!
Randy Ehrler That's awesome! My teacher back when I was year 6 to 8 did the same thing to my class!
I've been practicing it for 3 months. It really works!!
But most people don't continue it, saying that they can't control random thoughts. But this will happen at first. After a couple of weeks of continuous practice. Things will improve, the food will we be tastier, you will see beauty in everything. No anxiousness and all that great stuff. But for this you have to give atleast 2 weeks. Then you ll be addicted to meditation.
Which is great.
Love from India
Pranav Patil u still prectici it, how do you feel now?
+Fara nume; he dead
Sounds like you just found weed 😂
What app did you use?
Meditation is the best gift of India to the world.
Meditation helps me escape the spiral of overthinking and Ive only been doing it for the past days.i wonder what it holds for me in the future
Lennart O ist das dieter bohlen? lmao
laura ja, das ist der Dieter 😂😂
Lennart O bester mann😂
how is it now ?
it makes sense because overthinking is accociated with anxiety and stress,things that meditating is supposed to reduce! :)
This entire video in text form:
1. Physically changes your brain.
- Meditating for just 8 weeks increases brain size in three beneficial areas
Left hippocampus - learning ability (ability to retain information)
Poster cingulate cortex - ability to control how the mind wanders
Temporo parietal junction - grows emapthy & compassion
Amygdala - decreases cell volume (responsible for fear, stress & anxiety)
2. Reduces bad emotions
Stress - too much of it is bad (like anything else). (Helps you better manage stress & dramatically decreases the negative side effects of stress).
Depression - "Just as much as commonly prescribed anti-depressant drugs" (31% less chance of relapsing)
Anxiety - Dramatically reduces anxiety symptoms (the general anxiety disorder)
3. Helps overcome bad habits
(Stimulates the) Dorsolateral prefrontal cortex (responsible for willpower)
4. Concentrate & focus better
- Increases ability to concentrate.
- Increased the length of which workers were able to concentrate on a single task.
5. Extremely healthy
- Meditation decreases the amount of c-reactive protein in the blood (correlates with hearth disease)
- Significant drop in inflmmation
- In 3 months time will decrease the blood pressure to a much more beneficial state.
- Can protect the length of your telomeres.
- Will slow down aging.
6. Makes you more intune with your well-being.
- 30 times the level of gamma waves (assoociated with intelligence, compassion, self-control, and feelings of well-being.
Your welcome :)
Thanks
Thanks
Thanks
Umm 🙏
@@anishnehete As I am diving more and more into meditation benefits..I am getting know, the less I reached ..🙏🙏🔥
as a buddhist, it makes me so happy that someone is talking about the benefits of meditation. thank you
As a Hindu Indian I feel the same.
I've been meditating regularly for 17 years. It's not a cure all but it does make a difference in your outlook and attitude. That being said it's not easy and it's important to not get frustrated when you don't see immediate results. You won't see results at all. You'll just transition into them naturally over time.
I started meditating yesterday and wow you come up with a vídeo today! Well it's a very beautiful thing I have encountered
These videos are so helpful. And I could listen to your voice all day, haha :) Looking forward to your next one!
Had never thought that this channel would be anything, however, I was completely wrong. I am so glad I found it and you really have made a difference in my daily routine. Thanks, and keep it up
You are doing a fantastic job Improvement Pill. You have for sure established yourself as one of the best youtubers in my opinion, keep the great videos coming!
I have a lot going on in my life so this should be helpful! Thanks Improvement Pill!
Really love your videos. I liked all your videos! Keep up the good work! ❤️
Excellent information! I've been practicing meditation in the Yoga tradition for 25 years and it has been a blessing in my life. Everyday I feel the benefits of meditation in my mind, my capacity to overcome challenges in life and to be a better person in general. For people who suffer from mental health disorders, anxiety or for people who want to improve their lives I highly recommend practicing meditation twice daily.
Wow, I love how you list so much evidence! I am definitely going to start meditating.
I just start meditation, thanks to you, I hope I can do it daily... Love your videos really help a lot!! Soon I will support you
I can't put into words how great your channel is and how much it steers me in the right direction in life. Top tier videos, great content
i started meditating the day this video came out and I havent missed a day since, thanks for opening my eyes
i just want to say thank you for all the informative information. i was looking for info to provide to a friend on this topic in general and came across your chan. You got a new subscriber here. Keep up the great work please. Personally i have been meditating for over 15 years and i must say to anyone reading this... yes it will change your life beyond your wildest dreams.
As someone who has had severe anxiety for years I can’t tell you how much meditation has changed my life, if you haven’t tried it, try it
I love comments like these. It gives me hope for myself.
mindfulness meditation changed my life...thank you so so much improvement pill!! I can't say thank you enough!!!
Woow man. I seriously can't wait until your next video.
I don't know why or how you don't have over a million subscribers already, you say allot of useful information in your channel.
You seriously helped me out allot. Thanks 🙏
I'm excited, gonna start right now! 😊
thank you!
cant wait to see the next video!
Your videos are so logical and informative... I've never, in my life, been so low.... hoping these are going to help.... gonna give them a go... thank you
Can't wait to know from you how to meditate. I consider you a reliable source of information and I have been changing some bad habits inspired by your videos. Thank you.
Thank you very, I mean very, much! It's a long time I decided to do meditation. Right now I really want to do it. Today is my starting point.
hooman rostami hows that going now? A lot of people say it’s great on their first day, and most of them end up giving up after a few days.
The channel is blowing up man! I can't wait to see where you take this channel because it is way too helpful
Bro i just started to meditate and try to make it a habit because i have so many problems but u make me so mativated to get as many hood habits as i can and have a better life!So thank you man!!!
Just wanted to say that this channel is growing beautifully and you're offering some really great content and knowledge. Thanks and keep it up :)
Love your videos man, you inspire me to change for the better👍
Nice work on this video and all your other ones as well. Keep it up! Going to start a meditation challenge - meditate everyday for the rest of the month.
Thank you so much!
man your channel is amazing !!please keep uploading !
i keep checking your channel every couple of hours.
when will you release the how to meditate video?
I would love to teach you :)
@@MindWaveTransformation I'd like to learn
Another great video from IP!
Waiting for the next one.
Informative and well researched. I appreciate the effort that went into this.
I'm so lucky I felt that happiness and reduce in stress by meditating 3days ago. time to get this to another level
Thank you for making this video short sweet and to the point. My mom has been telling me for ages to meditate I would tell her I am going to, but I never did . I really want to start ...
Its good to watch a positive channel like yours for a change. Keep up the good work!
Great videos! Thank you for being more specific in the studies your basing these on. Next time could you make a list of them in the description and include links for the studies that have one?
Great video! I'm looking forward to the next
Can't wait for the next video!
I'm looking forward to your next video on meditation!
Ice bear loves all of your videos. Ice bear loves your channel. 💙💙💙
Can't wait for the upcoming video on how to meditate!
You're the real deal bro. Great videos. Great Research!
Learned so much!!!. Keep it up Improvement Pill :D
Can't wait !
awsome content brow, it has lifted me more than once, thanx for the awesome content
man, you're doing a great job, i remember your first video that was about nofap and since then your channel has grown a lot, congratulations man!
Awesome video!
Meditation is like having myself as a teacher to clear, think, and use my mind to its fullest potential. Great ideas has been created by me mediating and gives me less anxiety about the past.
Shared this with my entire family!
Awesome video!!!! You certainly helped some people out there
Nice video! Can't wait till the next one :)
i dont have a particular routine for meditation but i try on a consistent basis, when i dont need to use my mind, to enter a meditative state. at first its hard to silence exessive thinking. but with practice, thoughts have less of a pull and you are no longer thrown around or at the mercy of your own mind. its seriously beneficial to heath.
really loved your video, thanks for letting me know that meditation is very useful
Found your channel yesterday and I'm loving it :)
Love this. Thank you!
Thank you very much for awesome work, sir!
Thank you for posting this.
I like it, it was short and packed with information. I will gladly watch the next episode :)
Once again,great video and i really want to learn how i can meditate.
Please put up the video on how to meditate! Waiting every hour in it.
I love your videos and work! :)
in karate class a few days ago we did meditation. it was very fun. then I watched your video today and it's just told me in the face that I want to try more.
great words and your deep study has crossed the limit of perfection.
Nice. Some links to those studies would be much appreciated. Also I cant wait for your next video. I have tried meditation and it is hard! I hope your tips will help.
Excellent video...effects & facts very clearly & well stated, evidence based & very very motivating & inspiring video....
Very nice video! Keep up the good work!
Important content. Keep up the great work.
Bro, you’re awesome 😂
Truly enjoy your style. Thanks for helping me get back, to me.
Hey is it possible to link the studies that you mention in the video? So I can read the study myself. Thanks in advance! Also good video! A lot of information.
of course it would be good if they were linked in the description. but for the time being you can usually really find them on google. i know since i tried myself. just type in the year and the author and it should work (not sure if that'll be fine for all of them).
Some of them can be easily found:
www.matthieuricard.org/system/resources/W1siZiIsIjIwMTMvMDUvMTMvMTlfNDhfNTRfNzY3X0x1dHpSaWNhcmRldGFsMjAwNExvbmdfdGVybW1lZGl0YXRvcnNzZWxmX2luZHVjZS5wZGYiXV0/LutzRicardetal2004Long-termmeditatorsself-induce.pdf
But good point!!
thats a big problem of humans, instead they just go in google and search what they want, they prefere to say could plz post the links?
***** How is that a problem? For example, if you use a study and cite them down, we can contribute to the subject or just read it.
You are the creater of the video that used a study or more, therefore you have to cite the link(s) because you are responsible for that.
+Leone Silva I think it is kind of the video creators responsibility to leave his sources in the comment to make his points actually valid. Just as scientists do that when they write a paper. Because it's unnecessary to google 20 things. I also struggle with searching studies somehow. I tend to not get to the papers but only descriptions of the study. Why do you have to be a bitch about it anyways
Can't wait for the next video :)
Im so glad I came across this video !
Thank you I'm gonna try it
loved the video
awesome, cant wait for the next one :D
Thats it, im meditating 1 hour every day from now on for the rest of my life.
How’s the meditation went? You still doing it?
@@thejackdennischannel5886 I have become enlightened.
@@aegir98 damnnnnnn bro what benefits have u experienced
@@aegir98 Did you become a Buddha or a Krishna? 😂😂
I started with video what to do in your free time after it had a que how to medidate ( before suggestion pops up)
After it thought what are the benefits of meditation (before suggestion pops up)
Great job ❤️
I just realized that your subscriber count increased by the factor 4 over the last month :O
Looking forward to your next video
OHH YEAHH! I Really wanna see the next video!!! =)
Thank You!
This is the best meditation benefit learning video
great video meditation really does have a lot of positive effects
Love your content bro
Thank you!
Awesome!
the hole video i was meditating and it fells great!! Thank You
I'm glad you're going to be going over how to meditate next time. While watching this video I was thinking "He should have his next video on how to meditate." and what do you know, it's exactly that. Can't wait since I've been too lazy to look it up for myself. :D
Am looking forward to seeing the how to vid!
I’m an MMA fighter in training, I just started training 9 months ago and I realized I wasn’t reaching my full potential in training, so I was looking for a way to improve so I thought maybe I should work on my mental state since working on my physical state is only taking me so far. After watching this video I know now if I want to be the best fighter I can be I need to meditate
Awesome video
Thank you for sharing this with us :)
Great video
really superb.. and applicable
Dude, your videos are really great. You seem like you have a real insight into the things you talk about and present solid scientific evidence to back up your statements and suggestions.
With that in mind, I have taken a keen liking to your ideas and decided to try them for myself.
My only question is this (although I feel I know the answer): In your videos you talk about the negative effects of things such as porn, drugs and other types of addictions. So what is your take on marijuana?
I can only assume it's just another substance that hinders self-improvement and growth, but I'd love to hear your take on it.
Thanks.
thank you 😉...I do this ...and really work enstanlly 😇
I love this channel from the bottom of my heart.