[4 WEEKS CHALLENGE] - TOTAL BODY WORKOUT - Week 3 video 2 - with Jakub Novotny

Taking the workout outside again! This is a chance for everybody to workout on a fresh air! Even if you don't have a trampoline! 🌏 This is a total body workout composed into easy strengthening blocks. Workouts do not repeat and you can also modify everything by slowing the pace down. Enjoy 💚
Trampoline is an excellent tool for losing weight, shaping up your body and burning a lot of calories! So I am making this challenge to help you achieve your results and have fun along the way. All weeks are inspired by 4 elements, so each "Jumping week" will be different. And each week I am uploading 4 videos here on UA-cam. This week is part of the "AIR" week! So get on your trampoline and jump with the elements!
If you want to achieve the best results on this 4 weeks long journey, watch also your nutrition! With highly processed food and caloric beverages, your results will be greatly impacted. Jumping Fitness is one of the best low-impact and healthy ways to burn calories, burn fat, and lose weight in general.
More information about that is on my website or in the Facebook group. Join it now to get updates about new video releases and get in touch! ✅
▶ More videos and exclusive content:
www.jakubnovotny.net
▶#RoadTo1011 FACEBOOK GROUP
/ 1237887993605471
▶ Official Jumping Fitness workout program & Trampolines:
www.jumping-fitness.com
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PLAYLIST & CHAPTERS:
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00:10 🗣️ Introduction
01:12 💪 Block 1 - Warmup
06:35 💪 Block 2 - Lower Body
12:10 💪 Block 3 - Abs
17:35 💪 Block 4 - Upper body
23:06 🗣️ Thank you :-)
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FOLLOW ME ON SOCIALS:
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▶ INSTA: / jakub_jumpingfitness
▶ JUMPING FITNESS OFFICIAL INSTA: / jumpingfitnessofficial
▶ FACEBOOK PAGE: / jakubnovotnyjmt
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MUSIC RESOURCES:
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▶ Epidemic sound
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▶ Monstercat Gold
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#jumpingfitness #jakubnovotny #workoutchallenge #loseweight #homeworkout #mastertrainer #totalbodyworkout

[@faranaksoltanzadeh4305]

Thank you for the enjoyable video Jakub. My friend and I enjoyed it this weekend; the workout made our day. 🤩

[@JakubNovotny11]

Thank youuuu as always! ❤️

[@yaya8424]

This was great! I was able to add some weights since it was at a slower pace. Nature is joyful!

[@JakubNovotny11]

Thank you! Yes, throughout the challenge it was nice to take it easier for a second :))

[@ale_lesya]

It’s a great idea! Thank you very much 😍

[@JakubNovotny11]

I am glad you like it! 🫶

[@user-bv3hl2gs2u]

Спасибо большое за тренировку и привет из Казахстана

[@JakubNovotny11]

❤️

[@LH-cd4zk]

Still (slowly) working my way through the whole challenge for the second time. Doing this one reminds you just how much the trampoline helps you feel lighter/faster - my jumping jacks felt really low and slow. Great workout - had my legs and abs burning. Thank you.

[@JakubNovotny11]

Yes, working out on the ground also always feel a little "weird" for me after spending so many hours on trampolines :-D And one more time - great job on getting through the challenge for the 2nd time! Maybe it won't be your last time 🤣