Anyone working on the parkour roll should read this. First, work on all roll progressions till you get comfortable with the roll on a soft surface. Second, do around 2000 rolls on concrete when you get your soft tissue pathway. This will drill the roll for you completely allowing your muscle memory to remember the path. Third, work on elevation by increasing by one feet every month or so. This will be a gradual progress and it might seem long, but it will keep your technique clean. It will also help you reduce your fear of heights. When working on the roll at this stage, try to do the best technique you can possibly do. Look at the Tapp brothers drop conditioning video. It is the best leg conditioning video for parkour. Thank you, hope this helps.
No problem. Just saw this post 8 months later and was surprised to see that it had 16 likes. I have created a new(on the same video) post which covers any pain that occurs when rolling on a hard surface.
hey man i see that youre a pro parkourer( at least better than me :p) i can do landings and climbings or vaulys easily buy when it comes to pk roll my hip hurts like hell when im finishing the roll (my left side) i start with my left side and with my leftside i cannot go across my back to the other right hip do you have any tips for me to perfect? thanks ^^
+TappBrothers thanks so much for taking the time to read my comment and make a video for it, it really means a lot and I will surely keep working on my technique with these new tips. Keep up the amazing work guys. P.S. If you guys are coming to Apex movement any time soon you should make a video about it so some of us can come out and work with you guys :)
+DarkHawkU Yes Levi's tutorial is fantastic. He also covers the reverse blocking technique. This is a more advanced rolling technique, def. worth the watch for anyone who has not seen this tutorial.Watch here - ua-cam.com/video/0JoBLxFKkbM/v-deo.html
+TappBrothers Dear Mr. Tapp brothers, i am 13 and really interested in parkour and everything awesome that yall do. I have watched sooooo many beginner videos, but i still am kinda confused. I dont really have anything near my house my neighborhood but im trying find something. Anyway My biggest question is where do i start. Like what do i learn first. Yall have aton of amazing toutorials, but i just dont know how to start. Im in okay shape but what do i start on beacuse there are somemany moves. Please please please post a video or reply to this comment i really need your help
+Capri Sun I would say to start with your basic vaults, lazy, thief, monkey, ect. That's what I learned fist, from that I went to climbing mainly. Then only recently have i learned the PK roll. But yeah, if you really don't know where to start, try getting your vaults down first.
Hey Tapp Bros, I try to train pretty hard, and I am always pretty sore after workouts(a good sore as in I've gotten a solid workout, not as in I've injured myself). The problem is two days later when I am supposed to work those muscle groups again, they are still to sore work, and they haven't healed all the way. Is that bad nutrition? Do I need to do lighter workouts? Or do I just need to work through it and do the workout anyway? Thanks and keep making the awesome tutorials!
I've always wanted to learn Parkour and finding your guy's channel finally motivated me to start. Having a lot of fun training but have been frustrated with my pk roll and have bruised my shoulder and back quite badly. This video could not have come out at a better time. Thanks guys, keep up the great work.
+Deniz Ozturk This is a common issue, a couple of things that will help is squeezing the butt. This will open the hips. Then really focus on pointing the toes when you perform your cartwheel. Then, of course, the more flexible you are with your straddle and side split, the easier. So make sure to work on those stretches after your workout session. For me, it took time training all the things mentioned above. You should see gradual improvements as you train ;)
I'm having trouble doing the parkour roll, from ground! Two people said two different ways to do it, one was with the arms, and the other was to protect your arms. Also a few people were saying that they don't think I can do parkour. I think I can, and I am going to continue to try.
You guys are the best I am beginner parkour but I can already feel that I am going to gain experience from you guys thanks I will keep u guys in touch with all my events
Great video ! I have a question: I'm practicing landing,rolls and drops on a very very soft ground (it's like sponge REALLY) it's some type of grass/turf i don't know but it's really soft. And the question is should i keep training on this, and sometimes go on a normal "Hard" grass or go and stay on "hard" grass ? I mean am i losing something when i practice it on that spongy grass ? I hope that you understand me, English is not my native language. Have a great day !
I'm just starting to do parkour. I have a little bit of a head start from hockey. My legs are very strong so I should do pretty good on this roll and or other things. Other than that I've been trying some stuff. I got the roll down I'm just preparing myself to do it from high up.
I have a question, how do you get over the fear of not landing perfectly or getting hurt? Because every time I get ready to try something, I freeze and get really scared.
When I am doing a parkour roll,although I don't hit the top of my shoulder,I always can't help to slide on my hip for a little bit distance.How can I avoid this
Every time I try to do the Pk role I somehow always hurt my shoulders or back doing so I just prefer to land on my feet, but that slows me down and can hurt too if off high jumps, I just need everything in my roll to go smoothly
I have been doing parkour for a few weeks and I feel like thanks to the TappBrothers I have greatly improved but I don't seem to be able to do the roll, it just looks like a forward roll or a panda rolling on it's side when I do it....Do you have a tutorial showing how to do a parkour roll?
hey guys im a big fan and I have been doing parkour for about 6 months now and thinking about making tutorials any tips also can u make a video on doing front flips of of kinda high places p.s im probobly going to menchin u in alot of my videos
I figured that I was pretty good at the ground roll, so then I tried to practice from a 8 foot high ledge, and I ended up just landing flat on my upper back and neck. i wish i had that on video.
can u make a video about how to train on a time schedule (ex. 15 minutes a day) because im really into parkour but i cant find time to train because i have school then work and then night classes. I dont really care how tough it is just as long as it only takes like 15 minutes to complete the daily exercize (This will also be added in to my weekly regimine of running at our park) thanks alot and keep up the good work. Love the vids
some people as I see they are going on with full momentum into the roll and as they landing on the balls of the feet it's kinda of jumping a little bit as they are rolling. Is that correct technically?
I have elbow pains when I place my hand for the landing while performing the parkour roll. I'm still performing from ground level and been using your techniques and those progressions by Ryan Doyle. I haven't started jumping from heights yet; so I must probably be doing something wrong. What am I doing wrong ? Any suggestions on improving myself ?
Tappsbrothers I know how to roll in grass,but I cant do it in a floor because when I did it for my first time to do it in the floor it hurts what should I do?
hey um i wanna learn harder stuff but i have the fear of hurting myself for example for a backflip or side flip im afraid of landing on my head or back how did you overcome that fear
So I've had my roll down for a while and I'm comfortable jumping from heights (that I know I can handle) but something that gets annoying is when I roll on a hard surface, such as concrete, my shoulder blades kind of hurt( I have very bony shoulders) any tips to prevent this
Hello..My age is 14 and i m trying to do the parkour roll first to begin parkour but i m having trouble with my shoulder hitting on hard surface.I have watched the video to avoid it but cant improve..Please help me.
hello tappbrothers, I was wondering If you guys can help me out. Whenever I wanna train and while im training I don't feel like training, I got this tired feeling lately, I sleep enough and eat right. Any tips? maybe stretches? or supplements I should use
hello. i have been doing parkour for nearly two years and i have started progressing now in flow. rolls dive rolls etc... and the thing im really struggling at is how can i get rid of the fear of the monkey presicions, precisions any thing land on any bars or rails?i dont know if its the shoes if im landing properly help please
Anyone working on the parkour roll should read this.
First, work on all roll progressions till you get comfortable with the roll on a soft surface.
Second, do around 2000 rolls on concrete when you get your soft tissue pathway. This will drill the roll for you completely allowing your muscle memory to remember the path.
Third, work on elevation by increasing by one feet every month or so. This will be a gradual progress and it might seem long, but it will keep your technique clean. It will also help you reduce your fear of heights. When working on the roll at this stage, try to do the best technique you can possibly do.
Look at the Tapp brothers drop conditioning video. It is the best leg conditioning video for parkour.
Thank you, hope this helps.
Thanks :)
Thanks Mate !
No problem. Just saw this post 8 months later and was surprised to see that it had 16 likes.
I have created a new(on the same video) post which covers any pain that occurs when rolling on a hard surface.
hey man i see that youre a pro parkourer( at least better than me :p) i can do landings and climbings or vaulys easily buy when it comes to pk roll my hip hurts like hell when im finishing the roll (my left side) i start with my left side and with my leftside i cannot go across my back to the other right hip do you have any tips for me to perfect? thanks ^^
Bmw A unfotunately, ive been afraid of this for a while, since last time i tried a pk roll i shattered my knee, but this helped.
+TappBrothers thanks so much for taking the time to read my comment and make a video for it, it really means a lot and I will surely keep working on my technique with these new tips. Keep up the amazing work guys. P.S. If you guys are coming to Apex movement any time soon you should make a video about it so some of us can come out and work with you guys :)
Morgan, Free, man!
Wow. A parkourist with something Besides parkour in common!
I now want a video of Morgan Freeman doing some crazy parkour stunts
+DarkHawkU Yes Levi's tutorial is fantastic. He also covers the reverse blocking technique. This is a more advanced rolling technique, def. worth the watch for anyone who has not seen this tutorial.Watch here - ua-cam.com/video/0JoBLxFKkbM/v-deo.html
+TappBrothers Dear Mr. Tapp brothers, i am 13 and really interested in parkour and everything awesome that yall do. I have watched sooooo many beginner videos, but i still am kinda confused. I dont really have anything near my house my neighborhood but im trying find something. Anyway My biggest question is where do i start. Like what do i learn first. Yall have aton of amazing toutorials, but i just dont know how to start. Im in okay shape but what do i start on beacuse there are somemany moves. Please please please post a video or reply to this comment i really need your help
+Capri Sun I would say to start with your basic vaults, lazy, thief, monkey, ect. That's what I learned fist, from that I went to climbing mainly. Then only recently have i learned the PK roll. But yeah, if you really don't know where to start, try getting your vaults down first.
Any tips on how to get it on concrete? I can do it pretty well on ground and from height but idk how to do it on concrete. Any advice?
Any tips on how to get it on concrete? I can do it pretty well on ground and from height but idk how to do it on concrete. Any advice?
Any tips on how to get it on concrete? I can do it pretty well on ground and from height but idk how to do it on concrete. Any advice?
can u plz do a vry easy breakdown of how to safety roll for starters please like if u agree
Infamous does it cost money?!💰
Ronnie street stunts
Hey Tapp Bros, I try to train pretty hard, and I am always pretty sore after workouts(a good sore as in I've gotten a solid workout, not as in I've injured myself). The problem is two days later when I am supposed to work those muscle groups again, they are still to sore work, and they haven't healed all the way. Is that bad nutrition? Do I need to do lighter workouts? Or do I just need to work through it and do the workout anyway? Thanks and keep making the awesome tutorials!
Maybe you should rest .
When ypu are sore do lighter workouts
Morgan Freeman doing parkour confirmed.
I've always wanted to learn Parkour and finding your guy's channel finally motivated me to start. Having a lot of fun training but have been frustrated with my pk roll and have bruised my shoulder and back quite badly. This video could not have come out at a better time. Thanks guys, keep up the great work.
Im having trouble with cartwheels and i often have bent legs any tips
+Deniz Ozturk This is a common issue, a couple of things that will help is squeezing the butt. This will open the hips. Then really focus on pointing the toes when you perform your cartwheel. Then, of course, the more flexible you are with your straddle and side split, the easier. So make sure to work on those stretches after your workout session. For me, it took time training all the things mentioned above. You should see gradual improvements as you train ;)
+TappBrothers thank you so much you two are inspirations
Thanks Brothers Tapp I'm grateful for this and the Ninja Aerial video! Also I love those Instagram compilations you do!
I'm having trouble doing the parkour roll, from ground! Two people said two different ways to do it, one was with the arms, and the other was to protect your arms. Also a few people were saying that they don't think I can do parkour. I think I can, and I am going to continue to try.
good one don't let anyone lift u down lift ur self up inspire urself
Really good T-Shirt man!
i dont know why , but everytime i do the roll my shoulder hurts :c
I always do the roll on my knee, what should I do?? Pls help
You guys are the best I am beginner parkour but I can already feel that I am going to gain experience from you guys thanks I will keep u guys in touch with all my events
Great video ! I have a question:
I'm practicing landing,rolls and drops on a very very soft ground (it's like sponge REALLY) it's some type of grass/turf i don't know but it's really soft. And the question is should i keep training on this, and sometimes go on a normal "Hard" grass or go and stay on "hard" grass ? I mean am i losing something when i practice it on that spongy grass ? I hope that you understand me, English is not my native language. Have a great day !
You helped me a lot with this explaining........ you are the best
1. How to roll from heights ?
2. In which shape our hands should get after jump?
3. Is there any function of shoulder in rolling?
Can you teach us the barrel vault?? Thanks for you're time!
Love the Rothbard tee!
I remember levi's tutorial he said you need to extend and have forward momentum as well.
Really helpful video. Thanks
Im 13 and do parcor.But i started doing parcore when i saw your ultimit parcor guid thx yall are the best
Someone plz answer me!!. I roll over with my right side but bend my left knee forwards, i do the role properly, is it okay?
I go to free running lessons and you guys helped me a lot thanks guys keep it up :)
great tips. and love the rothbard t
thanks guys!This helped me a lot
I'm just starting to do parkour. I have a little bit of a head start from hockey. My legs are very strong so I should do pretty good on this roll and or other things. Other than that I've been trying some stuff. I got the roll down I'm just preparing myself to do it from high up.
I have a question, how do you get over the fear of not landing perfectly or getting hurt? Because every time I get ready to try something, I freeze and get really scared.
Can you make a tutorial on how to turn on poles (from left right and front back)
Awesome helped a lot but still some mistakes but thank you
I like jumping over stuff or jumping of a height and i almost fall when i land so i wanna learn to roll when you hit the ground
Where should we feel the pressure when we do the roll?
3:38 illuminati confirmed, also thx
please tell me in next video how to do this roll in this parkour roll!!
i am 14 and i have learned PK. i get hurt at my back and shoulder when i roll
is it OK to push of the ground with your feet to give u forward momentum
I do Marshal Arts ... we had to learn the roll to get my purple bet and not it comes naturally to me and if I fall I pop back up
When i rolling in the ground, my shoulder gets hurt, and sometimes my left hand stuck on my left foot
good thx tapp brt good vdo can you do a vdo about the speed volt thx bro you are the best
can you do a video of how to do a frontflip or any tipe of flip with a wall or without a wall?
thanks for the tutorial
Thanks bro I love ur tips
#TappBrothers, thank you do much. This video helped me out so much!! Wish the best for you guys!!!
When I am doing a parkour roll,although I don't hit the top of my shoulder,I always can't help to slide on my hip for a little bit distance.How can I avoid this
Is there a video about improving stamina? If not, can you make a video about it? I'm new here :P
im having problems getting dizzy during parkor how can i prevent that from happening
Every time I try to do the Pk role I somehow always hurt my shoulders or back doing so I just prefer to land on my feet, but that slows me down and can hurt too if off high jumps, I just need everything in my roll to go smoothly
Imagine if it is the actor Morgan Freeman.
Imagine having Siri as Morgan Freeman
Robert Bennett How about no shirt and just shorts?
hey tapp bros will you give me some tips on doing flips without fear.
I can do the parkour roll pretty good but can u make a video on tips for lache
I have been doing parkour for a few weeks and I feel like thanks to the TappBrothers I have greatly improved but I don't seem to be able to do the roll, it just looks like a forward roll or a panda rolling on it's side when I do it....Do you have a tutorial showing how to do a parkour roll?
I'm doing all of this but at the end after I'm done with the role my knees hurt so bad? Am I doing something wrong?
Hey tapp I've done parkour for a year but like when I roll how do you roll without getting hurt on your back
Any tips for not hitting the side of your head in a roll
Hey when I do the roll it's fine on grass but it hurts on hard surfaces, this there something I'm not doing ?
hey guys im a big fan and I have been doing parkour for about 6 months now and thinking about making tutorials any tips also can u make a video on doing front flips of of kinda high places p.s im probobly going to menchin u in alot of my videos
I figured that I was pretty good at the ground roll, so then I tried to practice from a 8 foot high ledge, and I ended up just landing flat on my upper back and neck. i wish i had that on video.
when i do the parkour roll, it hurts my shoulder when I do it on anything other than grass or on a Matt
can u make a video about how to train on a time schedule (ex. 15 minutes a day) because im really into parkour but i cant find time to train because i have school then work and then night classes. I dont really care how tough it is just as long as it only takes like 15 minutes to complete the daily exercize (This will also be added in to my weekly regimine of running at our park) thanks alot and keep up the good work. Love the vids
some people as I see they are going on with full momentum into the roll and as they landing on the balls of the feet it's kinda of jumping a little bit as they are rolling.
Is that correct technically?
What a great video :D
I have a problem in doin the parkour roll is clothes getting dirty. Any Tips.
would you want to sorta land on the front of your feet, so you can sorta small jump forward to roll?
I'm having trouble with my ninja aerial. I think i might be doing more of a butterfly kick than an aerial
Hey TappBrothers, I live in a place where in the winter it's too cold for me to train outside. What are the best exercises to do inside?
dude it really helped me
I have elbow pains when I place my hand for the landing while performing the parkour roll. I'm still performing from ground level and been using your techniques and those progressions by Ryan Doyle. I haven't started jumping from heights yet; so I must probably be doing something wrong. What am I doing wrong ? Any suggestions on improving myself ?
I have a problem.when i drop i hit my shoulder.Please tell me what to do
Is the parkour roll a bit similar to diving?
thanks you Really help me a lot
I'm having the same trouble as Denis ozturk I can't get the cartwheel is it the same as the round off except without the back flip ?
Tappsbrothers
I know how to roll in grass,but I cant do it in a floor because when I did it for my first time to do it in the floor it hurts what should I do?
can you make a tutorial on double leg reverse vault?
What is if ur in a really tight area how can we do it a bit quicker or how to control it
Tapp brothers can you teach us how to do wall flip i can't land propely
Having trouble with back handspring when I jump back I land on my back instead of hands and I do technique right Any tips
it hearts my head
You roll with your shoulder not your head
hey um i wanna learn harder stuff but i have the fear of hurting myself for example for a backflip or side flip im afraid of landing on my head or back how did you overcome that fear
im 13 and i jump from about 8ft and i can handle it i just get scared jumping out or far from my position any tips
Thanks
I can do the roll on soft ground but when it’s hard ground I hurt my shoulder or waist any tips?
So I've had my roll down for a while and I'm comfortable jumping from heights (that I know I can handle) but something that gets annoying is when I roll on a hard surface, such as concrete, my shoulder blades kind of hurt( I have very bony shoulders) any tips to prevent this
Hello..My age is 14 and i m trying to do the parkour roll first to begin parkour but i m having trouble with my shoulder hitting on hard surface.I have watched the video to avoid it but cant improve..Please help me.
Hey. I have a problem here,after everytime i train i feel a slight discomfort in my knee. Is this a good thing or any other advice?
if i keep rolling on concrete will my toughen up?
You are a blessin tap bros this helps me so much and I am around 5% away from mastering the roll
That helped a ton
it was one of the first things I learned
hello tappbrothers, I was wondering If you guys can help me out. Whenever I wanna train and while im training I don't feel like training, I got this tired feeling lately, I sleep enough and eat right. Any tips? maybe stretches? or supplements I should use
hello. i have been doing parkour for nearly two years and i have started progressing now in flow. rolls dive rolls etc... and the thing im really struggling at is how can i get rid of the fear of the monkey presicions, precisions any thing land on any bars or rails?i dont know if its the shoes if im landing properly help please
thnx artis
dude u rock
plz . make a video for front flip
When I try a PK Roll it alawys hurts my back I realize I am doing it wrong how can I fix that, do you have a video
I twisted/broke anckle/foot yesterday now I'm in hotspital , I'm gonna be scared to do flips again :-(
hey tappbrothers I wanted to ask you where can I buy K Swiss ariake shoes,I cant find them on websites, thx
hey tapp brothers i have a problem doing the parkour roll i cant do it without hitting my shoulder and i dont know whats the problem. can you help me?
I get shoulder pains when I do a roll do u guys know how to prevent that?
thank you bro
I have an old pair of Vans, simple sole, really flexible, and comfortable. Are they idea for parkour?
As long as they are flat and have good grip, go for it 👍
Thanks.