Now guys i really have to make a big shoutout to your video: THANK U SO MUCH! I watched a lot of parkour videos how to make a roll, u guys explain it soooo good! All the tips and all the techniques u show. This is so usefull! Move on with your videos! :)
Hey Tapp! This is an amazing channel, guys, really helped me out learning basic parkour and functional bodyweight workouts, every video is packed with detail and visual demonstration and it makes it much easier to learn rather than text or images for example. I'm not too serious about parkour I only know the very basics but I am looking for functional, parkour like strength through calisthenics and I wanna say a massive thank you for being the no.1 channel on UA-cam for helping me with that
7 років тому+2
Nice video! I'd also mention, that even though starting on soft surfaces is a good thing, it can make you lazy if it's too soft. You'll learn bad habits, and those are hard to get rid of
Today was my first time trying parkour outside. I made a new friend that turns out he does parkour aswell and he asked me if i wanded to go train with him so i did. It was awesome! One of my favourite days! Btw, im a girl and it seems rly weird for every1 that a girl does parkour, have u got any tips?
Dear Tapp Brothers 9:42 - 9:45 It took me 1 week to master the parkour roll (on the ground) Like, everytime I do the roll, I don't feel any pain. Is there anything more I should worry about rather than the pain?
Not a Tapp, but can still give advice: 1: It's rare to be injured by doing the PK roll, so it probably won't happen to do if you have good technique. 2: Practice on grass for a carpet! It's much softer surface than cement, and you can safely perfect your technique without any danger.(You can still hurt yourself however, so make sure that you know what you are doing) 3: The PK is designed to keep you safe, so if you do it right, you're as safe as can be! 4: Just do it! I know it sounds really cliche but if you make sure to do it in a safe environment, you'll be fine! 5: There is a GREAT video about overcoming fear done by Ronnie Salvis(Ronnie Street Stunts on youtube), if you go to his channel you should be able to find it. It is a good watch and got me to be able to do a backflip on my trampoline! Hope this helped!
I feel like this was made exactly for people like me struggling still after a year with all the things you mentioned. Everything you mentioned about figuring out technique that works is what I somehow discovered in the past month or so. But finally this confirms that hitting my butt is a good thing. I'd like to thank you guys for putting great tutorials up and you're the ones that helped me the most in learning movements and techniques!
this is how i get the PK roll down in 1 month on concrete,1-3 day look on all pk roll tutorials day 4-8 start learning it on mattres(believe me) 9-15 day learn it on grass slowly from crouching 16-20 day roll with momentum on grass(by running and rolling,no jumps)21-23 day start jumping from heights to grass and rolling start from low heights and slowly progress until you are comfortable with the roll on grass.24-28 days learn on concrete also starting from crouching and slowly progress to higher heights.and important tip, u need forward momentum if jumping from heights.29-30 days,do the PK roll on concrete again to make sure u can do it fluently and naturally if any accident happen. sorry for bad english
You can fucking talk, your one of the thousands of Clorox bleach meme accounts that plagues this website,The bleach meme died in summer 2016 , no need to beat a dead horse mate. At least my shit is original. What will you bring back next ? The I hate pewdiepie kid or something
Whenever I tried to do parkour roll I hit my shoulder joint and it pains me so tell me what can I do. I tried many times to do it with shoulder back but finally it pains.
I've watched this video quite a few times. everytime that I progress in my roll, I return to the video to see what I did wrong, then I go back out and try again. and now I can pk roll off tall places.
Thank you tappbrothers for teaching me how to not hit my shoulder and go from grass to concrete. I have been so embarrassed about not being able to do it on concrete. Especially since I can do other moves like double Kong and such.
TappBrothers I have a BIG problem i have crappy spine so I cant do a parkour roll i can only do side roll(from one shoulder blade to another ) or roll on one side of my back my spine is pumping up every time I arch my back but I dont have any issues with back paine . So should I master safety landing on Grandmaster level or you can make a video about pk roll for guys with weird back or video about how to train legs and joints to make basic landing safe from 10 ft . Hope to get answer fast. Sorry for bad english I am Croat
My past years in Aikido practice should have prepped me for the Parcour roll. The forward roll fall was the most common form of ukemi for taking throws. That was many years ago and now I'm 60 but I might experiment anyway with these interesting body weight exercises( going slowly and cautiously at first).
Hi I just wanted to say that Im pretty new to parkour I have been training for less than a month and I watched a whole lot of you videos. I alredy know a lot and I cant describe how Im proud of myself. I didnt got buffer or senn any critical changes. but I have noticed that I have lot more confidace in myself plus its the most fun sport I have ever been doing! so thank you I love you guys! and I wnted to ask... how can I find myself a friend to train with?... its very fun to train but I feel that I need somebody by my side and none of my friends are interested in parkour
hey TappBrothers, i'm getting into parkour and I have just started to be able to do my roll. I have a problem though. i can't tell if I am doing it right because i do it almost instinctively and i can only do it after i land from jumping. I am flexible enough for it and I am fairly strong. I also tend to have my shoulder hurt after I do a roll. Any tips?
While doing the roll, I am hitting the upper bone of my shoulder blade very hard. Please help. And I am 14... Is it suitable to start practicing parkour?
hey tappbrothers my previous weight is 85 because of that I cant do parkour .. right now im 60 for I did you routine and lessen my sugar consumption ( all thanks to you ) but .. I lost me strength and push ups doesnt seem helpful .. can you give my some advice what to eat or a substitution for push up ??
Will I be able to move on faster with a good protein diet? Cause I've went on a high protein diet a couple months ago when I was doing a parkour workout, and my muscles never hurt and always felt great with the diet.But I've been doing parkour rolls for about 2 hours straight every night, and since I'm not on my diet anymore some of my joints hurt a bit during a roll, and my shoulder hurts from getting slammed continuously a few weeks ago when I didn't quite have the roll down.So just wondering, will my body get used to it and toughen up, or should I start a protein diet again to rebuild myself?
im now learning park our and I can do a lot of things... I learned them in five weeks.... from ur videos..... the problem with my parkour is that when I roll I'm turning... how can I fix it?
I have a question for you do you think if you were to streak on American ninja warrior again you would actually make it this time because I'm guessing you have more practice
i have a physical disability that forces me to dislocate my shoulders incredibly easily (running/ walking up stairs); do you have any ideas on how to improve my strength easily?
thanks brother, iv needed help with this beacuse there are just some heights you cannot absorb with only your legs, i needed this beacuse I can only do tje sodeways roll im decent with the roll but I keep landing on my back
Hey tapp brother recently I just started parkour and I cannot gain access to your five day trail so I tried the beginner move first, can you teach me how to turn and to proper wall run and u hurt myself. Thanks!
hey tappbros, in your earlier videos, i saw you playing soccer really well, so what do u advice me for dribbling, iam pretty fast and a powerful shooter, but terrible at dribbles. thank you :)
I was able to do it long time ago but now I do some error such as hurting my shoulder.. is it possible to relearn it in one week ? btw am fast learner but fear learner
hey tappbrothers,I just enrolled your 5 day parkour course and that really helped me a lot,so thanks tappbrothers,but I've got a question,Is there any more bodyweight exercise in parkour for under 18 years old ?'cause Im 14 years old and If there are,what is the schedules for doing the workouts?
I'm gonna have to practice a bit, I tried to do it and ended up doing a judo roll (I practiced judo like 10 years ago). Not even a good judo roll, but at least the beginning of the motion was correct
hi tapp brothers .actually I am able to find training spots for parkour but I am unable to find a training spot for freerunning or you can say that I am unable to find a safer place toxpractice flips
I know there's a video on the dive roll, but I nearly broke my back twice because I didn't quite understand how to go into the land and roll part, I would bounce off my back, not roll off it.
Today is the first day I've actually done rolls before, and I've been doing it off my porch, its around 7-9ft, I Kong vault off of it and go into a roll, but idk if its normal to do this but the back of my shoulder is scraped up, I'm not hitting my shoulder but its hitting the back as I roll, is it normal in the beginning? and do I just end up getting used to it?
Once i fell down from the basketball hoop and i did a parkour roll. I was so amazed, i tried to do it again and i almost broke my spine -.-
Tucking the shoulders in was an awesome tip for me! Thanks guys!
Now guys i really have to make a big shoutout to your video: THANK U SO MUCH! I watched a lot of parkour videos how to make a roll, u guys explain it soooo good! All the tips and all the techniques u show. This is so usefull! Move on with your videos! :)
Hey Tapp! This is an amazing channel, guys, really helped me out learning basic parkour and functional bodyweight workouts, every video is packed with detail and visual demonstration and it makes it much easier to learn rather than text or images for example. I'm not too serious about parkour I only know the very basics but I am looking for functional, parkour like strength through calisthenics and I wanna say a massive thank you for being the no.1 channel on UA-cam for helping me with that
Nice video! I'd also mention, that even though starting on soft surfaces is a good thing, it can make you lazy if it's too soft. You'll learn bad habits, and those are hard to get rid of
I nearly broke my hip bone while doing the parkour roll...thank god Tapp Brothers made this video
Today was my first time trying parkour outside. I made a new friend that turns out he does parkour aswell and he asked me if i wanded to go train with him so i did. It was awesome! One of my favourite days! Btw, im a girl and it seems rly weird for every1 that a girl does parkour, have u got any tips?
thats like a 12 pack
u trippn that be 11 pack
Dear Tapp Brothers
9:42 - 9:45
It took me 1 week to master the parkour roll (on the ground)
Like, everytime I do the roll, I don't feel any pain.
Is there anything more I should worry about rather than the pain?
try it from 15 ft u'll know the worries
Got to a plane then jump then do the pk roll
My friend broke his clavicle tryna to do the PK roll
Now I'm a bit afraid
Any tips to get over the fear?
Prankjobs the only thing you can do to get over your fair is to just do the roll
idk how he broke it, you just need to do it man, its really easy actually, just do it instinctively
Not a Tapp, but can still give advice:
1: It's rare to be injured by doing the PK roll, so it probably won't happen to do if you have good technique.
2: Practice on grass for a carpet! It's much softer surface than cement, and you can safely perfect your technique without any danger.(You can still hurt yourself however, so make sure that you know what you are doing)
3: The PK is designed to keep you safe, so if you do it right, you're as safe as can be!
4: Just do it! I know it sounds really cliche but if you make sure to do it in a safe environment, you'll be fine!
5: There is a GREAT video about overcoming fear done by Ronnie Salvis(Ronnie Street Stunts on youtube), if you go to his channel you should be able to find it. It is a good watch and got me to be able to do a backflip on my trampoline!
Hope this helped!
Prankjobs I've broken it too!
Have a friend there, and make sure to use the side you feel most comfortable with. Also don't do it from a height just yet
This video is awesome, it is clear and eazy to understand. U da best Tappbrother
Parkour Legend
I feel like this was made exactly for people like me struggling still after a year with all the things you mentioned. Everything you mentioned about figuring out technique that works is what I somehow discovered in the past month or so. But finally this confirms that hitting my butt is a good thing. I'd like to thank you guys for putting great tutorials up and you're the ones that helped me the most in learning movements and techniques!
How to recover from hip bone pain?
While doing parkour roll.
Plz tell
this is how i get the PK roll down in 1 month on concrete,1-3 day look on all pk roll tutorials day 4-8 start learning it on mattres(believe me) 9-15 day learn it on grass slowly from crouching 16-20 day roll with momentum on grass(by running and rolling,no jumps)21-23 day start jumping from heights to grass and rolling start from low heights and slowly progress until you are comfortable with the roll on grass.24-28 days learn on concrete also starting from crouching and slowly progress to higher heights.and important tip, u need forward momentum if jumping from heights.29-30 days,do the PK roll on concrete again to make sure u can do it fluently and naturally if any accident happen.
sorry for bad english
I'm a wrestler for my school and your videos help me keep in shape. Keep up the awesome videos
OHHHHHHHHHH DUDE THIS HELPS A LOT!
the weather is terrible here and i havent been able to practice all winter
You can fucking talk, your one of the thousands of Clorox bleach meme accounts that plagues this website,The bleach meme died in summer 2016 , no need to beat a dead horse mate. At least my shit is original. What will you bring back next ? The I hate pewdiepie kid or something
i got a question for you if he is still around and such beating the dead horse as you say what are your thoughts on the zombie game's thing?
Something_Special i tried in morning on a chilling floor ..
and did itttt
Something_Special its been raining so i cant practice
Something_Special me to
Whenever I tried to do parkour roll I hit my shoulder joint and it pains me so tell me what can I do. I tried many times to do it with shoulder back but finally it pains.
Thank You so much man!
Plz do a 'practice on playground video'
Nick Dickens I need that too
Thank you for teaching parkour
I've watched this video quite a few times. everytime that I progress in my roll, I return to the video to see what I did wrong, then I go back out and try again. and now I can pk roll off tall places.
PLEASE can you do more videos!? they give me lots of inspiration and motivation! Alsow I love your tutorials :)
It would be awesome if you guys could make a list of things to do on the grass or ground for a parkour beginner
Thank you tappbrothers for teaching me how to not hit my shoulder and go from grass to concrete. I have been so embarrassed about not being able to do it on concrete. Especially since I can do other moves like double Kong and such.
How can I join the academy?
when should you use a parkour roll, and how do you transfer your landing into the roll from high jumps?
TappBrothers I have a BIG problem i have crappy spine so I cant do a parkour roll i can only do side roll(from one shoulder blade to another ) or roll on one side of my back my spine is pumping up every time I arch my back but I dont have any issues with back paine . So should I master safety landing on Grandmaster level or you can make a video about pk roll for guys with weird back or video about how to train legs and joints to make basic landing safe from 10 ft .
Hope to get answer fast.
Sorry for bad english I am Croat
Thanks!
My past years in Aikido practice should have prepped me for the Parcour roll. The forward roll fall was the most common form of ukemi for taking throws. That was many years ago and now I'm 60 but I might experiment anyway with these interesting body weight exercises( going slowly and cautiously at first).
thanks this helped me alot
Thanks for this Tapp Brothers! Been needing to work on my roll
I love you tapp brothers for being so cool
Hi I just wanted to say that Im pretty new to parkour I have been training for less than a month and I watched a whole lot of you videos. I alredy know a lot and I cant describe how Im proud of myself. I didnt got buffer or senn any critical changes. but I have noticed that I have lot more confidace in myself plus its the most fun sport I have ever been doing! so thank you I love you guys! and I wnted to ask... how can I find myself a friend to train with?... its very fun to train but I feel that I need somebody by my side and none of my friends are interested in parkour
I like the Tapp swap!! Really funny!!
Thanks so much for the tips!
How the heck can I do a back roll and not a front ?
instinctively i suppose
hey TappBrothers, i'm getting into parkour and I have just started to be able to do my roll. I have a problem though. i can't tell if I am doing it right because i do it almost instinctively and i can only do it after i land from jumping. I am flexible enough for it and I am fairly strong. I also tend to have my shoulder hurt after I do a roll. Any tips?
Do you use your hands/arms to give you an extra momentum after rolling?
awsome video guys thanks!
Thanks tappbrothers your awesome your the best channel for detail my problem is that I keep hitting my shoulder
Tapping brothers you really learned me parkour I've been watching over a month and I know parkour thanks for learning me
Parkour is an official sport in the UK today. yeah!!!!!
While doing the roll, I am hitting the upper bone of my shoulder blade very hard. Please help. And I am 14... Is it suitable to start practicing parkour?
I love your channel i learn so much
and i used to be bad at parkour now i am one of the best(but in my town)😂🔥🔥🔥💪
Hey tapp brothers...can you give a tutorial on improving steppings while performing kong vault.
hey tappbrothers
my previous weight is 85 because of that I cant do parkour .. right now im 60 for I did you routine and lessen my sugar consumption ( all thanks to you )
but .. I lost me strength and push ups doesnt seem helpful .. can you give my some advice what to eat or a substitution for push up ??
hey tapp brothers i liked most of the videos that helped us in parkour and i wish if you had a tutorial about long height rolling plzz
Hey tappbrother, I have an important question. Do I stretch before I warm up, or does my body need to be warm when I stretch.
Will I be able to move on faster with a good protein diet? Cause I've went on a high protein diet a couple months ago when I was doing a parkour workout, and my muscles never hurt and always felt great with the diet.But I've been doing parkour rolls for about 2 hours straight every night, and since I'm not on my diet anymore some of my joints hurt a bit during a roll, and my shoulder hurts from getting slammed continuously a few weeks ago when I didn't quite have the roll down.So just wondering, will my body get used to it and toughen up, or should I start a protein diet again to rebuild myself?
What about dizziness ? Can you give some advice on that.
Any ways to avoid hitting the center of my spin? It has troubled me for weeks.
When its summer i will train much I love these vids I
Learn so much!
Tapp Bros, or anyone who reads this, have you ever made a video or ever talked about increasing wrist and other joint strength?
Cool vid that really helped me thanks
Great to hear Gavin!
TappBrothers it helped me too
im now learning park our and I can do a lot of things... I learned them in five weeks.... from ur videos..... the problem with my parkour is that when I roll I'm turning... how can I fix it?
I have a question for you do you think if you were to streak on American ninja warrior again you would actually make it this time because I'm guessing you have more practice
Really good info, thanks
Hey do y'all have any advice on how to do the
Triceps push-up???
Am I the only one who can never tell the difference betweenJonathan and Thomas Tapp
Ambie or James which one is jonnathan again?
They actually do have different countenances. One looks a little older and serious, and the other has "sunnier"/friendlier eyes.
shirts ..
It's the same deal with me, and I'm an identical twin myself.
Big Brother same
good job Liam btw
Thanks, awesome to see you in the comments Liam ;)
i have a physical disability that forces me to dislocate my shoulders incredibly easily (running/ walking up stairs); do you have any ideas on how to improve my strength easily?
Thanks for this tutorial,but can you made a video with How to Backflip please??
thanks brother, iv needed help with this beacuse there are just some heights you cannot absorb with only your legs, i needed this beacuse I can only do tje sodeways roll im decent with the roll but I keep landing on my back
What do you use to keep excess out of your eyes. Other than the hair tie??
Hey tapp brother recently I just started parkour and I cannot gain access to your five day trail so I tried the beginner move first, can you teach me how to turn and to proper wall run and u hurt myself. Thanks!
Misters Tapp, Is the parkour roll supposed to hurt a bit or its just supposed to be like nothing happened??
awesome thank you
What is the highest you can jump from and do a roll ?
eres el mejor
hey tappbros, in your earlier videos, i saw you playing soccer really well, so what do u advice me for dribbling, iam pretty fast and a powerful shooter, but terrible at dribbles. thank you :)
amazing i like this tutorial.
What about breaking off into a run after a roll?
HelloTappBrothers i'm you're new Subscriber can you do a tutorial about Climbing a Gate fast! it's actually takes a second before you can climb a Gate
How about a clothing and protection for Parkour?
Wow cool roll
You have helped me sooo much in parkour even though it's just a video btw thanks for making it
Love ur vids
Hey TappBrothers what is the difference between pk roll and dive roll
I was able to do it long time ago but now I do some error such as hurting my shoulder.. is it possible to relearn it in one week ?
btw am fast learner but fear learner
Hey Tapp Brothers....When I do the parkour roll I end up hitting the top bone of my right shoulder... Please give me a solution for it
Tapp u keep doing the basic thing i need a good cheat gainer tutorial can give me some pls?
Nice class 👍👍👌👍👌👍👌👍
Biggest fan of tapp brother
Nice!
hey tappbrothers,I just enrolled your 5 day parkour course and that really helped me a lot,so thanks tappbrothers,but I've got a question,Is there any more bodyweight exercise in parkour for under 18 years old ?'cause Im 14 years old and If there are,what is the schedules for doing the workouts?
always a space after , and ? . and !
Just saying :)
Do a vid on inside parkour
Plz
I'm gonna have to practice a bit, I tried to do it and ended up doing a judo roll (I practiced judo like 10 years ago). Not even a good judo roll, but at least the beginning of the motion was correct
thank god you man this video, I broke my collarbone when I was parkouring with friends and I failed a roll after a jump
My spine is paining while doing parkour roll what I should do for not getting pain
hey I am in the academy but I don't see the 90 day workouts anywhere in it.
Back lever tutorial please
hi tapp brothers .actually I am able to find training spots for parkour but I am unable to find a training spot for freerunning or you can say that I am unable to find a safer place toxpractice flips
My only problem is tucking in my arm/shoulder. Do I move it or do I just place it down? Help pls!
I know there's a video on the dive roll, but I nearly broke my back twice because I didn't quite understand how to go into the land and roll part, I would bounce off my back, not roll off it.
Today is the first day I've actually done rolls before, and I've been doing it off my porch, its around 7-9ft, I Kong vault off of it and go into a roll, but idk if its normal to do this but the back of my shoulder is scraped up, I'm not hitting my shoulder but its hitting the back as I roll, is it normal in the beginning? and do I just end up getting used to it?
thx guys I was really struggling with that
yup takes long time to get it on concrete. took me 3 months...
Canalp Bozkurt me too
now easily can do
Canalp Bozkurt it took me 3 days to learn
I do it in home and the floor is VERY hard, so I'm having troubles mastering it
it was a great video