All You Need For Your First Triathlon - Korey Aukerman

Curious about the exhilarating world of triathlon? Our latest podcast dives into the essentials of swimming, biking, and running, perfect for both beginners and seasoned athletes. Learn about different race distances and why starting small is key. Get invaluable tips on choosing the right bike, mastering swimming techniques, and the benefits of outdoor running. Discover how to prevent shin splints and incorporate strength training into your regimen.
We also emphasize the importance of recovery, nutrition, and technology in optimizing performance. Hear expert advice on the best running shoes, using Garmin watches, and the benefits of Strava and TrainingPeaks. Learn about effective nutrition strategies, the power of community support, and an inspiring journey from the corporate world to becoming a dedicated coach. Tune in for actionable tips, personal stories, and professional insights to ignite your passion for triathlon and elevate your training!
Chapters
00:00 Introduction to Triathlon
10:35 Training and Equipment Tips
49:09 Running: Outside vs Treadmill
56:34 Choosing the Right Running Shoes: Get Fitted at a Local Running Store
01:09:10 The Importance of Recovery and Active Recovery in Triathlon Training
01:19:42 Fueling Your Body: Focus on Whole Foods and Carbs/Sugars
01:28:21 Supplementing Triathlon Training with Weightlifting
01:35:11 Proper Sodium Intake and the Use of Sea Salt
01:41:03 Listening to Your Body: Adjusting Training and Nutrition
01:46:45 The Importance of Community in Triathlon
01:53:00 Transitioning from the Corporate World to Pursuing a Passion
02:28:23 The Values of a Coach: Continuous Learning, Big Picture Thinking, and Honesty
02:36:46 The Power of Journaling for Personal Growth and Self-Awareness
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[@dannybennett8318]

Love the vid! Makes me want to train for one!