Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872
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- Опубліковано 23 лип 2024
- In this Podcast Episode, Matt Choi, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Matt's journey in running, how to be a pain free runner, and Matt speaks out on the "Bib Mule" situation he's found himself in.
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Stamps:
00:00 - Runner's Stomach.
02:59 - Pooping, digestive stress in Marathon.
08:33 - Eat before a Marathon.
14:10 - From Football to Nutrition
15:45 - Tips to be a better runner
18:55 - Any Issues & Adjustments with feet
21:50 - Lots of sports are played at young age
23:47 - Secret of strong Plantar Fasciitis.
27:25 - How your coach help you be your best & training method
32:33 - Intensity duration relationship.
35:46 - Any drug testing for a competitive marathon
36:37 - Drugs speculation
40:12 - Body change after increase in running
41:56 - Importance of strength training
44:58 - Five best bases for running
46:03 - What is soft tissue
47:21 - You can fix your own pain
50:46 - How long have you been Pain free
52:22 - Monkey feet forTibialis raise
54:20 - How Barefoot shoes help Shin splints
56:57 - Minimal trail shoes experience
1:00:19 - Foot strike with different shoes
1:02:38 - Which foot strike is BEST
1:04:36 - Good Cadence for running
1:06:52 - How to get rid of Stiff gait
1:10:09 - Matt's breathing techniques
1:14:12 - Heart Rate monitoring & Calorie counting.
1:17:13 - Response to Social media comments
1:19:02 - Houston Marathon Controversy: Bib Mule.
1:28:23 - How often does "Bib Mule" happen
1:32:07 - Did you pay for the Bib
1:37:20 - Mental health Issues
1:42:21 - Benefits of regular physical activity
1:44:42 - How do you feel after running a marathon
1:47:06 - Improvement: Marathon 1 vs 4.
1:48:30 - How did you learn to run
1:50:11 - Family support
1:52:09 - Starting business
1:54:49 - Social media platform differences
1:56:50 - Tips for success on social media
1:58:49 - Content creator tools
2:00:26 - Best video editing apps.
2:00:48 - How to turn attention into money
2:04:08 - Work with brands you trust & use
2:08:10 - Social media hooks.
2:10:17 - Which shoes are the best
2:13:33 - Use of Wearable technology
2:17:41 - Way to connect with Matt
2:17:49 - Smelly's tip
2:17:58 - Outro
#MattChoi
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As a weightlifter whose been getting into more running, these guests are the best!
The algorithm pointed me to Matt and I’m eternally grateful. The motivation is real with this one.
Awesome episode, guys. Love these endurance-like type of guests.
My long term hybrid training goals are:
Lifting: 350 lb squat, 250 lb bench, 400 lb deadlift, 250 lb weighted pullup (including bodyweight)
Running: sub 12 second 100m, sub 5 minute mile, sub 3 hour marathon
Want to have fitness level to do any of these any day of the week, any time of the year, until I die.,
I’m 5’6 and 160 lbs around 15% BF.
Looking forward to it. Running is my brain’s safe place and creative reboot, so I’d like to keep it up as long as I can!
Wow. Surprised to see Matt Choi here. Keep all these hybrid athletes coming.
Oh, and I ferment my own Korean kimchi, sauerkraut and bake my sourdough bread
This is so helpful and great feedback and motivation so thanks so much
The beginning topic of 'shit' was great. Lol...love watching Matt Choi on his channel so this was a pretty cool episode. That said...I'm 6'1 and wasn't an collegiate athelete, but I'm looking to balance lifting and, now as of 2 months ago, become a marathon runner.
i feel proud when i listen you two guys (and youngjamiebehind), i was with you when you had 5k sub, seeing 300k subs now its nuts, all well deserved i knew informations you provide for people and all free will one day be recognised, this thing will one day be followed by millions
I have been listening to this podcast a lot. It’s great to just listen to athletes talk I love it. It mostly helps to reinforce that I’m doing my own stuff right, and then learning something new now and then is awesome.
Love this running stuff.
Enjoying this episode. Taking notes 💪💪💪
Matt explains so naturally, great episode, amazing content guys!
I would never though Matt Choi was Korean because he’s so dark lol. I was stationed in Korea Camp Hovey and loved the culture and people.
Gotta talk to Peter Attia or Iñigo San Milan about Zone 2 cardio
I wasn’t surprised how tall was Matt. Koreans are typically taller than most Asians, excluding current North Koreans..
The bottom line about the bib mule thing is that people are jealous that he’s only three years into running and only four marathons deep and he secured a Boston Marathon time at Houston. If he hadn’t secured a Boston time I bet the jealous writer wouldn’t have been jealous and wouldn’t have even known who Matt was.
Also, Matt is lucky his mom wasn’t hard on him and his brother academically like many Asian parents are. He said his mom worked in Fortune 500 companies and she never forced her sons to do that. That’s a good mom. Not forcing your kids to follow your path. Let them become successful on their own in their own way. His mom is how Asian parents should be.
Thanks again 👍👍🙌 guys matt is doing a super Kool job 👏 👍 and you as well ......👀👀👀🌧🌧🌧🌧🌧😎😎😎😎😎🥳🎁🎂🙏🙏🙏🙏
Ken Rideout is a beast!
Good podcast
New to the channel. 🔥
I feel like this was a really cool, nuanced discussion of the bib mule controversy. As Matt explains, there was absolutely no intent on doing anything to bend the rules or be nefarious. However, I think it’s important that the issue is raised simply because Matt has a big platform and borrowing a bib isn’t the best solution. Obviously Matt was out of options at the time, and he paid for the bib. However, I totally get why the idea of a slower runner paying a faster runner to compete under their name to qualify for Boston and potentially take somebody else’s spot is frowned upon. I would be incredibly angry if I found out I missed a bib for Boston because somebody got hired to run a race and finished a few seconds ahead of me, especially after training so hard to get there. It’s like a student paying somebody else to take an exam for them so they can get into an elite college. Of course, this was a harmless example - just a guy who really wanted to run a race, and a guy who was injured and had the resources to help him out. But it doesn’t take a genius to see how this system could be so easily abused, and I’m not surprised it’s got so much attention.
I've run more dozens of races using another name's bib and i thought it's common since our running group always sells last-minute race bib and sometimes i even swap my 21k race bib to a 10k bib in my group if i feel unfit or a bit injured.
Suggestion... If you don't mind. Please have on the Born to Run guys Eric Orton and Christopher McDougall.
Few minutes in I'm shock and intrigued 6:37 Poop training... Omg this actually a topic no running channel has covered to my knowledge at least 😅😬. This is making rethink of running longer distance.. 10k is OK I think, 😅. Let it see.. What hell if topic starter this was while having dinner
5:37 i heard ginger candy helps with the shits for runners
I get the shits when I’m extremely dehydrated on my long bike rides so it helps me staying hydrated. Keep wipes on you
Some of the best sushi I’ve ever had was at Uchi in Austin. Great post race place. I know sushi in Austin sounds crazy…and it was 10 years ago since I was going there regularly but still, excellent food!
Still waiting for that moment you guys wanna capitalize on the greatest transformation story ever..... ⌚🏃
Surprised no one talked about losing a sock to wipe #woodspoop
MORE. BRACELETS. ;)
do diapers hinder marathon running speed and so on?
🇰🇷
Bunch of fake experts
Ok Mr Know-nothing.
@@ajtam05 I know enough to recognise a bunch of grifters