Beating Biker's Elbow: Golfer's / Tennis Elbow From Mountain Biking, Cycling Or Motocross

Biker's Elbow article: tenniselbowclassroom.com/spor...
Are your elbows or forearms tightening up, aching and burning - or just plain killing you from riding your bike?
Allen Willette discusses Biker's Elbow pain in this episode of the Tennis Elbow Classroom podcast.
Whether you're a road cyclist, mountain biker, or motocross rider, this covers how biking can cause elbow and forearm pain - and injuries like Tennis and Golfer's Elbow…
Including the perils and pitfalls in dealing with these injuries - As in the wrong way to treat them - (Which almost everyone unfortunately does, at first!)...
And what you'll hopefully begin to see is a better, more sensible approach.
So, whether you've just starting to notice the tell-tale tension, stiffness, aching and soreness in your inner or outer elbows - or forearms…
OR you've been suffering from significant, persistent burning pain for months - (perhaps already with a diagnosis of Tennis or Golfer's Elbow in hand)
This episode is for you.
Beginning with the difference between these two conditions:
Tennis Elbow / Lateral Epicondyl-osis or -itis
And Golfer's Elbow / Medial Epicondyl-osis or -itis
For the full article visit:
tenniselbowclassroom.com/spor...
And while you're there, get my free video course:
'Tennis Elbow 101' - (6 videos on Tennis AND Golfer's Elbow)
tenniselbowclassroom.com/what...
And here are my Self-Help Home Treatment and Exercise Programs:
► For Tennis Elbow: tenniselbowclassroom.com/tenn...
► For Golfer's Elbow: tenniselbowclassroom.com/golf...
For MORE Sports Injury related videos, here's my playlist:
• Healing Sports Injuries
And for more Tennis Elbow treatment-related videos see this playlist:
• Tennis Elbow Treatment
And my channel for all things Tennis Elbow:
/ tenniselbowclassroom
You can also visit / follow me on:
► APPLE: podcasts.apple.com/us/podcast...
► FACEBOOK: / tenniselbowclassroom
► TWITTER: / tenniselbowtutr
► LINKEDIN: / allen-willette-nmt
► PINTEREST: / tenniselbowhelp
#MountainBikersElbow
#BikersElbow
#GolfersElbow
#TennisElbow

[@VanessaCarney]

Would love that 15.46 of my life back

[@billytheweasel]

Just checking in to give back, this site helped me. I had a bad elbow that started when I began weightlifting after MX riding ended- and lasted for years.
Doc said I has arthritis and it's just unlucky genetics.
But I researched and eliminated foods from the nightshade food group and wheat. Gone. It took months, When I cheat it returns in time mildly and I quit wheat again. I hope someone sees this and it helps.

[@jamesaugustine687]

Giant advert for the website

[@rockingrolling3503]

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[@MrPyadster]

BORING AS HELL