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Chakrasana for Beginners | Urdhva Dhanurasana | Wheel pose l Preperation | Yogbela
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- Опубліковано 17 гру 2019
- Learn Chakrasana in 8 minnutes
Chakrasana for Beginners | Urdhva Dhanurasana | Wheel pose l Preperation | Yogbela
This 8 minute tutorial has all that you need to know about Urdhva Dhanurasana or Chakrasana, its proper alignment, preparatory poses , benefits, who should avoid etc.
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At Yogbela, you'll find a new tutorial every Wednesday. The tutorials will be be designed for beginners to advanced level yoga practitioners.
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Thank you so much Ma'am. I am finally able to do chakrasana. The preparatory poses that you suggested really did make possible. ❤ Lots of love and good wishes 🙌
Thank you so much ma'am for this tutorial video🙇♀️. I'm so happy that I achieved this posture.😄😄 It's a kind of achievement for me 😁
After see this now I can do chakrassan so easily within 2 days!!! Thanks a lot yoabela..Love from Bangladesh
Amazing Dilara 👍👍👍.. Love from India 🙏
@@YogBela Do u know Bengali?? If yes then plz make a video in bangla so that Bangladeshis can see your yoga!!!
Im gonna try this ❤️
I did it❤❤🙏🏻Thank you mam
Beautifully u had explained ma'am 💗💗 Thankyou soooooo much ❤️❤️❤️
Thanku diii itss awesome 🙏🙏🙏
Loved it ❤
Yay i could do it....
This the most nicely explained and detailed step by step video tutorial I have come across specifically for beginners. I haven't tried it yet but definitely gotta try it. Keep up the good work!!!
Thanks Astha .. do let me know your experience after you try it .. 😇😇
@yogbela: mam i still struggling to raise my legs up from floor, i am doing all pre poses from 10 days but unable to lift legs, could it be related to my body weight
Great things takes time 📈💯🔥
I really like and appreciate your tutoring 💞
Really helpful 👍.
Beautifully explained 😊
Very well explained
Thankyou so much 🙏🙏🙏 ....your tutorials are always helpful in achieving goals....i am so happy achieving this posture and i am always greatful that i came across your youtube channel.... please make more videos like this.... thankyou 🙏
I like the way you taught Chakrasan. I will practice it and hope after my practice I can achieve it.
I'm success in 2nd trail to take this posture🤗🤗🤗
Great Neelam.. good work 😇👍
Amazing 🐱
@@YogBela and I'm success in 1st trail to take this posture 🤗🤗🤗
Loved it. Very greatful 🙏
Thank you🙏
Yoga is essentially a spiritual discipline based on subtle science, which focuses on bringing harmony between mind and body. The challenge of maintaining the physical activity recommendations is multi fold during the COVID-19 pandemic.
Very well written
Ur tutorials are very nice and clear tq.Pls keep me how to practice hanumanasana.
Naseema Begum ... I've shared 2 tutorials, " Deep Stretch " and " Intense Stretch"... Please go through them.. they are preperation for Hanumanasana
Hello ma'am. Thank you so much for your tutorials. Please do make a tutorial on splits as well as on cartwheel. Thank you ☺️
Good yoga video 🙏
Me feeling proud 😎that I can do this even push-ups in chakarasana 😅🙏
Nicely explained. Useful steps and information. I am also trying this for last one month
Great Poonam 👍👍 if you need some help .. feel free to contact me on Instagram 😊
The tone is matching with Mrunal Thakur
thanks
V v v nice
superb way to teaching. I could able to do this yoga. Thanks YogBela
Thanks
I like it it is very easy way thank you
Thankyou so much Rupal... 🙏🙏🙏
Gurudev please teach me yoga's for sugar
Loved your step by step explanation … tq
Very Nice
Very good👍👍👍👍
God bless you dear
Explain in the same way all other asanas😊👍🍰
Thankyou so much Sandhyaa... Yes there are many other tutorials for single asanas.. pls have a look at them .. and will upload more 🤗👍
By the way I subscribed 😁
Thankyou 🤗🤗
@@YogBela ok dear tc
Madum maine ye chakraasan kiyaa to sir ke piche aur gardan (neck pain ) ho rahaa hai to mai kyaa karu pls help.
Ma'am plz make a video on standing chakrasan also.
very well explained 👍
Thanks Reena
Hello,
Also can you make video on how to do Bird of paradise aasana
Good knowledge my baby try CHAKRAS AN 10 YEAR OLD
Indea yoga series !
Very well explained 🙏
🙏🏽❤️
Mam I am Sivananda yoga practitioner,Wheel pose is no5 in series after 6 sets of Sun Sulation,My problem with this pose is that I can't place full palms on ground and my elbows extends outside, how to deal with this problem?
Thanks🤗👍 love ❤️from Manipur
Beautiful North East 👍👍👍😇
Can we use yoga wheel also for support?
Thank you so much ma'am... I requested you in Instagram other day!! ♥️♥️
Hi Joya... I try to go through each and every feedback/suggestion given to me...Thanks for your suggestion... I hope you liked the video.. I tried capturing all the relevant info
@@YogBela yes this one really good and looking forward to do thi Asana.. I'll send you photo on Instagram..
@@Subeen_Breeze That would be great ... waiting for your pic doing Urdhva Dhanurasana
@yogbela Can this aasan be done to cure chronic lower back pain???
Great work👍 keep doing it
😇👍
I can do this by lying on the floor and then i just lift my body up... But I can't walk in this position... I am 14 year old and please tell me about that... And plzz tell us how to do backbend....
With practice you'll achieve this... There's a tutorial on backbends pls check that 😇👍
@@YogBela😮An.
i😊
Were you doing ujjayi while holding postures?
Well explained, including the preparatory asanas and the captions
Thanks Smita
Ear ke liye yog bataye
I am gonna try it ,I hope that my neck bone will not fracture
Please try taking all the precautions and preparations 👍👍
C sec women will do this? Preeti ma'am .all yoga poses will work to the c sec women plz help me .
Loved your videos 😎 please add eng subtitles it will be very useful 😊
Damn preetyi hella pretty 😍 😍😍
😇
Thanks❤
❤️😇
@@YogBela can you contact with me
Shayan afzal
Hello
It took 20mins to learn
Great insight indeed! Thanks
Thanks a lott
I succeeded in only one try🎉🎉🎉 but shirshasan take 3 try
👍👍👍
Superb
The way you teach awesome 👏🏻
Thankyou so much 👍🙏
Very nicely explained with properly added steps. I cannot raise my leg after getting into chakrasana. Any suggestions?
Thanks Suchitra... will share another video on Urdhva Dhanurasana variations(advanced)...
@@YogBela that's really nice. Thanks
Assam video bhejna
What is breathing position after crown pose...?
Mam can you help me
for my finger sape molding and I loss my gripping capacity in hand and feet
Plz help me I m totly nourvous
Because medicine is not working in my bady
i m struggling with my arms....straight nai hote during the practice of this pose...what should i do to overcome this problem...plz help me to achieve my dream pose🙏
It's fine Akriti... Stay consistent and patient.. 😇
Me too. Weak arm. Need to work on it
Mam ya posture to achieve ho jata hai, lekin release achese nahi ho pata... Mag direct gir jati hu, aur bhot jor ki lagti hai phir... Kya karu?!
Mam plzz tell exercise for tailbone pain
Vidhya.. are u experiencing pain while doing chakrasana?
Ma'am I'm able to do every pose...but I'm not able to lift my shoulders...I have poor arm strength and have been practising it since one month and still not able to do it please tell me something
Man IAM SUFFRING WITH LOWER BAACKPAIN ... can u pls recommend some exercises
Hey nikhitha I've already uploaded a tutorial on back pain.. check that
my arms are not getting straight.... what shd i do?
Mai bhoat time se try kar rhi hu but ho hi nhi raha any suggestions
I cud do it easily a decade ago, then stopped Aasan completely. Started Aasan again, tried Chakra Aasan but couldn't do it, then after another Gap of 3 Months have succeeded....but can't do for more than 45 seconds.
Love u so muchhhhh from afghanistan plz reply me
Hi
Plus size women will do this posture???
Trying to do this from last one month but not able to lift my head otherwise i can easily do all the related Aashana
Stay consistent.. you'll get it
Madam, inhale - exhale always happens through nose in yoga
Yes .. in asana practice
I am not able to lift up my head,can anyone suggest.
Can you please make a video on how to fix lordosis through yoga ?
Can you tell which all yoga poses person with lordosis should nt do ?
Hey Kriti.. will check..and make a video
I usa we till arja
beginners ko kitni baar krna chayie
Mam meri hight nhi badh rahi hai plz meri help karo 🙏🙏
I don't follow all but try any which ways as I m heavy weight slowly may mar jaaati
How much time to do
Should a person with fatty liver do it?
Where’s your institute.
Can we do it after one year of c section If recovery has been good? Is this safe? Kindly suggest.
SriLakshmi you body will tell u best ... Pls do it mindfully... If u feel discomfort.. go easy.. else your body is prepared
@@YogBela Thanks for clarifying!
aasan me aane ke baad saanso ko rokna hota hai....ya fir saano ko normal lete -chhodte rahena hai?
Never stop your breath.. this is the mistake most people do... Continue breathing.. although it's difficult... But breathe as much as you can 😇👍👍
@@YogBela Thank you very much mam
Madum maine ye chakraasan kiyaa to sir ke piche aur gardan (neck pain ) ho rahaa hai to mai kyaa karu pls help.
Please take rest for some time and observe 🙏🙏
@@YogBela thanks i feel some pain neck joint and hip joint but ican move freely.
Please give me suggesion what will hapen and give some help.
Mam I can't lift my arms
Where are you located
Bangalore, India
Hey...do u give online classes??
Yes Gaurav... Pls check yogbela.com/
Hello ma'am plz reply......
Does it reduce belly fat also???
in 2nd trt i success to do it and i felt so much stretch in my belly fat ....
and i also feel it increase breast size???
if it increase breast size i will not do it😓. ......
plz reply ma'am
It's works on reducing the belly fat... And all yoga practice just reduce the extra fat from body parts
@@YogBela but it increase chest size ??
plz make a video yoga for reduce breast size 🙏
i m 24 year old i have much fat on my breast plz plz make video how i get rid of this unnecessary breast fat
Fee keya h online classes ki
Hello mam
Ye proper nhi ho raha hai
Bahut difficult hai
I just saw ur video... And tried it.... Damn just at one go I did it.... Nor I practiced yoga ever or I workout... IDK how just a miracle I guess 😅😂😂
Your body was prepared for this asana 👍😇
Periods me kar sakte h kya
No Anshika .. avoid in periods
@@YogBela Thanks again❤️❤️❤️❤️
Period time pr kr sakte hain kya???
No Zehra .. avoid urdhva Dhanurasana or any inversion during periods ..
Thank you 🙂
Any elderly person say 60 or 70 years person teaching this asana?
Veryyy niceua-cam.com/video/Kv3wt5IJfJs/v-deo.html