This is just what I needed to hear. I'm going to be 80 next year and my daughter who I live with was saying (VERY nicely) that I should stretch more, so this is EXACTLY what I should be doing... I'm so glad I came across this. . .
Wow, thank you. Im only 32, yesterday I was shoveling something pinched down where my butt meets my hamstring and i havent been able to move without immense pain. This has offered me much relief. Thank you sir
Check into the piriformis and piriformis syndrome, though it could be something else kind of similar like a different pinched nerve or something with the SI joint.
Ty. Wish I had this when caring for my Mom. I would have to back up flat against the wall until spasms stopped. Would take my breath away. Whew. God healed me after Mom transitioned.
Wow. Pain relief without medication. Feels great. Thanks a lot. My lower back was locked I was suffering for 3 days till I saw this reel. I wish I saw it on day 1. Awesome work. Thank you.
Thank you so much! You’re a life saver! I pulled my lower back this morning, and it’s been hurting all day, and doing this relieved some of the pain, and I’m actually able to stand up straight and not bent over!
Amazing exercise to alleviate back pain and bulging disc. As opposed to trying to lay face down on the floor, and push up with your hands- sometimes it’s painful to get on the floor and lay flat face down Hence this exercise works better for some of us- thank you
I have 2 herniated discs I injured 3 years ago. 9 months of physical therapy and I’ve been great for the most part for a couple of years. Just had my first spasm in over a year and barely did anything. This is great! Like a mobile inversion table! Thank you!
Tell your boyfriend or small brother to climb on your back while your are laying on the ground nothing beats it and don't take too much weight on your back
If you have a pull up bar you can do this same thing by hanging from the bar, while letting your lower back slowly fall. You can do it with your feet on the ground or all the way up to a full hang. Some people use inversion tables/chairs as well.
I recently hurt my lower back, the lumbar section, and I was doing physical therapy because it's work-related but they're slacking on giving me more physical therapy so I do my own. Heating pads help but then also stretch but don't do it too fast.
I’ve been waking up with back pain every morning for the last 2 years. This stretch is quick and effective. As someone who doesn’t have a lot of time to do routine 30 minutes stretch, this appears to work even better. I tired this for the first time and it definitely relieved majority of the pressure. I will be doing this every morning. Thank you for sharing 🙏🏽
Thank you Doctor 🙏🏻 for this exercises this is just what I needed for my back pains where the kidney is.. I will do this and all the others exercises too. Thank you beautiful soul for sharing.. Love and lights with gratitude and so it is. 👍🏻💐💐🙏💖🌟💫🦋🕊🌈🕊🇬🇧
This worked great, took away most of the pain - But if I sit down for a while and then stand up, that pain is there again, and I have to do the exercise again. Thank you so much Doc :)
I'm only 24! I was washing the dishes and I was standing for a long time, and suddenly my back locked up when I was beginning to walk away. I was trying hard to not fall, because my back was so stiff and it was painful just to make it to my bed which is a few feet away. I've been crying in pain for the past 30 minutes and I can't move at all but I came across this video and managed to stand back up to try it. My back is still in pain but I can definitely stand up and sit down now I have a lot more motion! Thank you!!!
Omg its working... I pulled my back today and this exercise is relieving the pain more and more i do it. It's not 100% gone but i can move a bit more freely... Thank you so much
I should really be a physical therapist because I do so much self stretching and exercises I see videos of the same thing. I just do what feels right to me. If you know your body then you know what to do to make yourself feel good.
SOUNDS WHAT I NEED TO DO TO TAKE AWAY MY BACK PAIN, FEELS LIKE PRESSURE AND PAIN WITH MOVEMENTS WHEN I WALK, VERY PAINFUL, THAT MUST BE THAT PRESSURE ON THE NERVES LIKE YOU SAID DOC. I'M GONNA TRY THIS. SLOWLY!!! THANKS FOR SHARING!!!!
Thank you this saved me today ! I couldn’t even walk at the gym when a sudden spasm came on after lifting! This stretch was perfect to at least get me moving again. 🎉
Omg that’s exactly what I do to decompress and I’ll feel and hear a pop in my lower back! A lot of these stretches came from desperation for me lol. Glad to know they’re official!
I really needed this , you are a God send. Thank-you for your wonderful videos , they have helped me so much. I don't have insurance and can't afford to see a doctor . May God bless you in abundance!!!
This is just what I needed to hear. I'm going to be 80 next year and my daughter who I live with was saying (VERY nicely) that I should stretch more, so this is EXACTLY what I should be doing... I'm so glad I came across this. . .
@Patricia Be careful with stretching. I pulled a muscle. I'm 63 yrs young. I still try to stretch but I now know my limit.
Yes u can easily overdue it, don't force it
Bro i am 24 and i am lifting weight and my nerve is getting pinched everytime i expose my lower back to cold😂😂
@@positivevibe7684yea don’t stretch too much
Classical Stetching on you tube
Got my month old tailbone pain almost vanish in just 3 sets... god bless this man
This stretch was tremendous after back seized up last night doing yard work. Many thanks!
Wow, thank you. Im only 32, yesterday I was shoveling something pinched down where my butt meets my hamstring and i havent been able to move without immense pain. This has offered me much relief. Thank you sir
Check into the piriformis and piriformis syndrome, though it could be something else kind of similar like a different pinched nerve or something with the SI joint.
I have been in agonizing pain. You just saved my life! Thank you!
Aww he is so sweet. "You'll have a great day." 😭
This exercise is fantastic. Just tried it and my back feels amazing again
Thanks for showing us simple affordable methods to use what we already have.
Ty. Wish I had this when caring for my Mom. I would have to back up flat against the wall until spasms stopped. Would take my breath away. Whew. God healed me after Mom transitioned.
Wow. Pain relief without medication. Feels great. Thanks a lot. My lower back was locked I was suffering for 3 days till I saw this reel. I wish I saw it on day 1. Awesome work. Thank you.
Thanks so much for all of these very helpful exercises. This is what real doctors do.
Thank you! This stretch worked beyond my expectation. I’ve had a bad back for years and never knew of this stretch. Incredibly effective.
Thank you so much I've had a trapped nerve in my back for the last week and a half and been trying everything this actually really helped!
Praise
The
Lord!
On
Time
Back
Is
Now
Happy
God
Bless!
Wow, this has completely transformed my locked back pain, i can move more freely now. thank you!
Thank you so much! You’re a life saver! I pulled my lower back this morning, and it’s been hurting all day, and doing this relieved some of the pain, and I’m actually able to stand up straight and not bent over!
I’ve just pulled mine lol
I definitely needed this! I have horrid muscle spasms on a regular basis. Thank you ❤
Amazing exercise to alleviate back pain and bulging disc. As opposed to trying to lay face down on the floor, and push up with your hands- sometimes it’s painful to get on the floor and lay flat face down
Hence this exercise works better for some of us- thank you
I have 2 herniated discs I injured 3 years ago. 9 months of physical therapy and I’ve been great for the most part for a couple of years. Just had my first spasm in over a year and barely did anything. This is great! Like a mobile inversion table! Thank you!
I just got back sciatica, it disappeared in '88. Thank you so much for this wonderful video! You are phenomenal, dear Doc! God bless u 🙏
God you are the best Doctor ever cos 🙏 these podcasts of yours are helping me big-time!
I needed this today. My lower back has been hurting
Me too! He’s an angel!💛
@@RhondaR4 he is 💖
Same. And I'm only 19 lol. Then again, I'm doing a computer science course and spend like 10-12 hours a day seated and studying
marry me leticia
Wow. This made me feel a lot better maybe I can sleep tonight lol
Thanks doc! You've helped me with so many things. I want you to know you are appreciated❤❤
Wow that's wow dear Mr. Mandell thank you so much 🙏🏽 👌👍🙏🏽💖
I can't wait to do that! Thank you. Doctor Mandell ❤
LOVE, Thank You Dr. Mandell
You are amazing and a blessing from God you have help me alot through my Journey
This helped me immensely and provided immediate relief. Thank you and God bless you!
I felt so happy after that stretch , it felt great to release that back pain . Thank you so much ✨
More videos about how to decompress lower back, please! I really need it right now 🙏🏻😭
Tell your boyfriend or small brother to climb on your back while your are laying on the ground nothing beats it and don't take too much weight on your back
If you have a pull up bar you can do this same thing by hanging from the bar, while letting your lower back slowly fall. You can do it with your feet on the ground or all the way up to a full hang.
Some people use inversion tables/chairs as well.
@@SigmaGodzreally man 🤣🤣🤣🤣
Here 🥤🥤
Physical Therapy
I recently hurt my lower back, the lumbar section, and I was doing physical therapy because it's work-related but they're slacking on giving me more physical therapy so I do my own.
Heating pads help but then also stretch but don't do it too fast.
My back aches but im very relieved as the pinching pain is gone thank you so much!
Thank you so much ✔️ The osteotherapist gave me this exercise last week!
Oh yeah Dr first thing in the morning after getting up from bed it’s a must do folks🫠thanks Dr 🙏
Thanks for the info! You're a lifesaver! Stay awesome!
Best Doctor Ever 😸
My wife she is Been doing those exercises for the past 10 years since we got married.she likes it thanks Dr Mandell you are blessed by Hare Krisna
Also the proper way to meet the IRS. 🤣🤣🤣🤣🤣
Thanks doc
I’ve been waking up with back pain every morning for the last 2 years. This stretch is quick and effective. As someone who doesn’t have a lot of time to do routine 30 minutes stretch, this appears to work even better. I tired this for the first time and it definitely relieved majority of the pressure. I will be doing this every morning. Thank you for sharing 🙏🏽
Thank you Doctor 🙏🏻 for this exercises this is just what I needed for my back pains where the kidney is..
I will do this and all the others exercises too.
Thank you beautiful soul for sharing..
Love and lights with gratitude and so it is.
👍🏻💐💐🙏💖🌟💫🦋🕊🌈🕊🇬🇧
This worked great, took away most of the pain - But if I sit down for a while and then stand up, that pain is there again, and I have to do the exercise again. Thank you so much Doc :)
Thank you so much for this stretch it really helped me so much.
Thank you you are so helpful. God bless you🎉
Thank you, great exercise for Nerves!
Thank u Dr Mandell 💓
Thank you!
It worked feeling much much better!
Thank you Dr Mandell 🤗👍❤️🙏
I'm only 24! I was washing the dishes and I was standing for a long time, and suddenly my back locked up when I was beginning to walk away. I was trying hard to not fall, because my back was so stiff and it was painful just to make it to my bed which is a few feet away. I've been crying in pain for the past 30 minutes and I can't move at all but I came across this video and managed to stand back up to try it. My back is still in pain but I can definitely stand up and sit down now I have a lot more motion! Thank you!!!
This exercise solve my lower back muscle spasm after the very first step. I am going to do it everyday! Thank you Dr!❤
Omg its working... I pulled my back today and this exercise is relieving the pain more and more i do it. It's not 100% gone but i can move a bit more freely... Thank you so much
That felt so nice! My back popped and I felt a relief after stretching
Thank you Doc ❣️ God bless you always ❤️
This is so helpful.
Amazing Dr Mandella!😊
I should really be a physical therapist because I do so much self stretching and exercises I see videos of the same thing.
I just do what feels right to me.
If you know your body then you know what to do to make yourself feel good.
One of my favorite Doctors!thank you 🙏
Thank you for your information regarding health care
My back feels fantastic!! WOW
Patricia...you are a learner....that is so good...this worked for me
Love to you and your family
You are a diamond Dr M. Thank you!
Thank you. It helped. God bless!
SOUNDS WHAT I NEED TO DO TO TAKE AWAY MY BACK PAIN, FEELS LIKE PRESSURE AND PAIN WITH MOVEMENTS WHEN I WALK, VERY PAINFUL, THAT MUST BE THAT PRESSURE ON THE NERVES LIKE YOU SAID DOC. I'M GONNA TRY THIS. SLOWLY!!! THANKS FOR SHARING!!!!
You are a god sent for humanity
May u live in peace n happiness always
Wish i had known this a year ago when mine pinched horrible pain
Thanks for the info
Just tried this & it has helped my back.Thank you so much Dr. Mandell.
I love this Doctor seriously 😊every anatomy of the body he teaches us . Appreciated
Thank you this saved me today ! I couldn’t even walk at the gym when a sudden spasm came on after lifting! This stretch was perfect to at least get me moving again. 🎉
Thank you this helped me out tremendously. I had been in extreme pain for a few days horrible spasms. This helped out so much !! 😊
Omg that’s exactly what I do to decompress and I’ll feel and hear a pop in my lower back! A lot of these stretches came from desperation for me lol. Glad to know they’re official!
Lovely videos Dr Mandell
Your such an amazing doctor thank you !
I really needed this , you are a God send. Thank-you for your wonderful videos , they have helped me so much. I don't have insurance and can't afford to see a doctor . May God bless you in abundance!!!
Thank you, much needed advice Dr. Sir💜💙
Great 👍thank you have a bless Saturday Doc 💞🏋♂️
Oh thats really good for my long back pain thank you so much doc i learned a lot from you godbless u always
Ive had a bad bout of sciatica , this has helped tremendously.
Thankyou so much I’ve been having muscle spasms and this made feel like a brand new person lol
Thanks for doing this. There's a lot of people like me who this will help
BRO THANK U SO MUCH IM IN EXCRUCIATING PAIN THIS HELPED A LITTLE BIT.
You're so amazing dr. Mandell 💯❤
U are a blessing doc❤
This is impossible to do when you in so much pain…
Ikr im trying to do it but the pain won't let me do it
Never ever take medical advice from someone who hasn’t assessed you individually. It’s frustrating though
I hear you...I've been in extreme pain for over a week now but trust me, this exercise works great!
Thanks Doc that felt great‼️
I have done this for years and it helps a lot👍🏼
Thank you! Works better than everything else I’ve tried on here!
Wow!!! Ok! Instant relive. Thank you so much!!
This works! I do it all the time especially when my back is starting to feel tight with pain. It’s great! ❤👍🏻
You are such a blessing!
I need to try this ASAP!!! Thanks so much, Sir ⭐
Thank you always great posts 👍🏼
Omg thank you, my back, neck and shoulders have been killing me
Helped me , was suffering for a week. I feel a lot better now
Thank you. Didn't take all the pain away but I can stand straight now
This worked great! So happy I saw this.
This really works well. Thanks for the reminder.
Very practical indeed,thanks.🙏
❤thanks dr. Mandell
Thank you very much for showing this stretching exercise, it does work ❤❤❤
I do this all the time, definitely works.
Omg I’m going to try that I’m being with such a pain thank you 🙏🏼
Thank you Dr Mandell
I tried this and a week later im engaged! Thanks doc!
Love this stretch. Do it every day.