It’s so hard going from being an athlete with workouts planned out for you to college where you have to be your own motivator. Thanks for being vulnerable and transparent with your journey - I’ve loved your content for years ❤
Thank you for being vulnerable Josie! Accepting changes in your body as well as growing into your body as an adult is so tough, especially when we’re constantly comparing. This was super encouraging and helpful!
I SO agree with being an ex-athlete and being a foodie myself was hard to adjust to a “normal” lifestyle. Getting back into the gym was so hard since I associated it as a job/punishment, but now it’s such a stress reliever and so important to incorporate in your life!
10 місяців тому+16
The way you approached this was so kind and comforting :)
Thank you for sharing your mindset and healthy advice. I will never be able to express my gratitude for you. I’ve struggled with body issues for a while now and finding people with healthier mindsets hasn’t always been easy to find. I appreciate you for being so real and vulnerable. I’m so happy for you and the progress you’ve made. You truly are glowing Josie and I’m so happy for you. So glad your back on UA-cam I missed you so much
Your transformation is truly inspiring! It's amazing to see how you not only lost weight but also transformed your mindset. Your journey serves as motivation for all of us working toward our goals. Keep up the fantastic work and continue sharing your positivity and wisdom! 💪 We really appreciate your transparency, Josie. 💖
I have been dealing with this for the past year and I have been wanting motivation for change! Thank you for sharing this as I can relate to it intensely, especially with the extreme bloating!!! I have been in such a mental rut it has been impossible for me to work on myself
Seems like you were dealing high cortisol caused by chronic stress. It causes weight gain, puffy (moon) face, and bloating... im 33 and im dealing with this now. I keep comparing my body to how it was when i was in my 20s. I used to have a six pack and i would workout out 3 hours a day. But i put so much pressure on myself i ended up gaining 20lbs just from stress alone. Im trying to lose the weight but it seems impossible now. I need to do what you did and stop obsessing over my body cuz it doesnt help my stress.
I haven’t seen you in my feed in forever! So grateful to see this video. I struggled with the same thing being an ex-dancer my whole life and not doing any activity during college led to a lot of weight gain and lower self confidence. It’s taken me so long to drop weight and feel better about myself but I’m so close and I’m so happy about it! None of my friends experienced the same thing as me, so thank you for making me feel less alone. 🤍 happy to have found your channel again
It’s so hard going from being an athlete with workouts planned out for you to college where you have to be your own motivator. Thanks for being vulnerable and transparent with your journey - I’ve loved your content for years ❤
Thank you for being vulnerable Josie! Accepting changes in your body as well as growing into your body as an adult is so tough, especially when we’re constantly comparing. This was super encouraging and helpful!
I SO agree with being an ex-athlete and being a foodie myself was hard to adjust to a “normal” lifestyle. Getting back into the gym was so hard since I associated it as a job/punishment, but now it’s such a stress reliever and so important to incorporate in your life!
The way you approached this was so kind and comforting :)
Thank you for sharing your mindset and healthy advice. I will never be able to express my gratitude for you. I’ve struggled with body issues for a while now and finding people with healthier mindsets hasn’t always been easy to find. I appreciate you for being so real and vulnerable. I’m so happy for you and the progress you’ve made. You truly are glowing Josie and I’m so happy for you. So glad your back on UA-cam I missed you so much
you are so well spoken and you can just hear the sincerity in your voice thank you for being you
Can you do a series, workouts, eat with me! I love how you approached that!
fave youtuber genuinely
Your transformation is truly inspiring! It's amazing to see how you not only lost weight but also transformed your mindset. Your journey serves as motivation for all of us working toward our goals. Keep up the fantastic work and continue sharing your positivity and wisdom! 💪 We really appreciate your transparency, Josie. 💖
I have been dealing with this for the past year and I have been wanting motivation for change! Thank you for sharing this as I can relate to it intensely, especially with the extreme bloating!!! I have been in such a mental rut it has been impossible for me to work on myself
i’m so sorry you’re dealing with the same. it really is such a mental battle, but i do promise that there is a light at the end of the tunnel
You are so comforting and kind. Thank you for your vulnerability❤
you’re one of my favorite content creators i’m so happy that you’re back on youtube posting consistently!!
Admire you so much, thank you for being so vulnerable online !!
i love so much that you said you cant hate yourself into loving yourself because its so true!! that really hit me! xoxo
I needed this so bad, I am on the EXACT same journey you were on to the T. From getting blood work done and all. Thank you for this -Daylee ❤️
I legit LOVE you!!!
Have been struggling with this recently in college. This honestly helps so much ❤️❤️❤️
This was soo comforting and inspirational. Thanks Jos
love your insight, this topic is so hard to navigate as young women
I loved this video Josie because I struggled with body image like this to.
Hi Josie happy Monday afternoon and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter
Seems like you were dealing high cortisol caused by chronic stress. It causes weight gain, puffy (moon) face, and bloating... im 33 and im dealing with this now. I keep comparing my body to how it was when i was in my 20s. I used to have a six pack and i would workout out 3 hours a day. But i put so much pressure on myself i ended up gaining 20lbs just from stress alone. Im trying to lose the weight but it seems impossible now. I need to do what you did and stop obsessing over my body cuz it doesnt help my stress.
“You cant hate yourself into loving yourself”
Yikes this is me…
This is very inspiring. Thanks for sharing
I haven’t seen you in my feed in forever! So grateful to see this video. I struggled with the same thing being an ex-dancer my whole life and not doing any activity during college led to a lot of weight gain and lower self confidence. It’s taken me so long to drop weight and feel better about myself but I’m so close and I’m so happy about it! None of my friends experienced the same thing as me, so thank you for making me feel less alone. 🤍 happy to have found your channel again
Cutting out booze is a huge factor at least for me