Arnold classic winner, and 2nd place at Olympia...Regardless of trolls, and claims... Lift and work as hard as these guys and let me know...Mad respect for hard workers
99 percent of people couldn't make it past exercise 2 with these guys. Roids are not. If roids was the answer everyone look good. Diet and training hard is where most people can't hang
I love watching these Branch Warren workout videos, that intensity is contagious. Of course their form is bad, but if that’s how they wanna train, who am I to tell them they shouldn’t. It’s still very entertaining to watch them work out.
No matter what ANYONE says about their form or how they train - the GYM that they train at is so basic and raw that I even get a Test boost just watching this video. No Aircon no fancy machines... NOTHING..... just pure weights... DAMN!
@@giancarlodisalvo1784 as you can see from branchs physique, yes... lockouts are totally useless in bodybuilding you get WAY more result from heavy loading and squeezing the tension load at the bottom not at the lockout... theres a reason 99% of guys at the gym are tiny, yall are litearlly just afraid to get under the weight
You know, I actually tried this style of lifting for a few weeks, using too heavy of a weight and cheating alot. I tell you what, I always got a huge pump, and my strength increased when I went back to more normal training. I'm not saying you should do this all the time, but it can be a nice change of pace.
You, you mean you actually tried something instead of being another professional keyboard gym coach? Astounding. It somewhat makes sense, too. The cheat reps allow you to do more weight than you could otherwise lift, generating more stress. I imagine it would be easier to get injuries this way, though.
True. There's a reason why they're world class bodybuilders. Many will say that it's only due to drug use. However, little do they know there are literally millions of wannabe bodybuilders, but very few elite. There's a reason why they are there, and keyboard warrors are just trolling. Probably not even strong with a subpar physique and very little strength
You got stronger because you’re being explosive, as shown in this video. Great way of training though, for a amazing pump just gotta be a little careful
So much hate on here. These two are friends who love to lift and are pros. Do you think they really care what you have to say about there form? When you stand next to them on stage and beat them then you can criticize them. Much respect to them both.
Branch is my favorite bodybuilder when I first started training I'd look at his physique and just think, if I got my protein in, did my cardio and slept enough I'd be the most badass natty bodybuilder like him thank you branch 😊
Same! I gotta blast it through my headphones, and when they accidentally fall out my ears get cursed with Bieber and other crap and I feel my gains fading away 😥
Wow! Branch (and Johnny!) was a beast in the gym! While he did not have the most aesthetic physique...YOU COULD NOT OUT TRAIN HIM! He went as far as his genetics would allow. His training videos are the most inspiration I have ever seen, next to Ronnie Coleman's. VERY MOTIVING AND HARD CORE..!
I dont know how these guys havent Blown out their joints and shoulders throwing heavy ass weights around like they do. Regardless i guess it works for them, just looks painful. They put in CRAAAAZY WORK THOUGH
I hate people who train nowadays. They seem to be know it all. Back in 08 when I started training and UA-cam wasn't as big as it is now, these videos would be all that we got. People had their own style of training and having fun. Nobody shamed anyone for the way they trained. Nowadays people pick and choose some science based garbage that a tik tok fitness influencer tells them to do. Tossers. Branch is a legend who brought his style into the game and loved training. Y'all nobodies.
This is a workout! Intensity and endurance and willpower in the most famous gym in the world. You'll find the toughest guys there. 💪👌. Greetings to Metroflex Arlington and its athletes. 🙋♂
You can’t judge just by looking at their form. These guys have trained long enough and have the ability to generate that high level of intensity while still keeping tension in the muscle instead of the joints etc. a beginner lifter trying to train like them will probably feel more joints than muscle working.
Imagine the physiques these guys would have built if they actually lifted the weight instead of bouncing it off their bodies? What's funny is I don't think Jackson ever won 3% of the shows he entered, did he ever think about changing his training technique? It's kind of funny.
Branch Warren is not only the best and my favorite natural bodybuilder but he uses the utmost perfect form out of anyone I’ve seen. Not one ounce of bad form
I see a lot of you guys criticizing their form of workout in here and you're probably right, but it seems that it worked fine for them, don't forget they were top Olympia contenders.
Been following branch warren for years the guys a monster, Hes found is method for massive gains. Its amazing what the human body can achieve. Johnnie Jackson is getting all kinds of gains!
Sal Testa says a nobody. Those guys are elite bodybuilders. Branch warren is a legend of the sport. All top olympians respect him. But you know better right ?
I love this training better than post 2010 training using mostly machines..looking at how thick and dense branch and Johnnie look training heavy..better than the soft pot bellies of today's generation
Branch Is the most aestethic modern Bodybuilder imo. Comparing to Kevin Levrone in bis Prime he Is dar more aestethic. And plus hes natural. Best vacume ever branch
everyone talking shit about their form has an inferior physique and is an idiot. these guys are pros, pros use dogshit form all of the time. when you have been lifting for years you know exactly what you need to do to stimulate growth. branch and johnnie like lots of heavy sets, always heavy , never perfect form. this is not a beginner tutorial , this is for people that have pro cards and do big shows. these two guys were top 20 in the world for a very very long time. the only thing their critics have accomplished is top 20 shit talk in a comment section.
I wonder if after all the years of not winning the Olympia Branch considered training like Dexter or Phil. Just to try something different, what's the worse that can happen...
![Johnnie O. Jackson’s ULTIMATE DELT DAY - 4K Resolution! [ FULL WORKOUT ]](http://i.ytimg.com/vi/PLeQrwfOhjE/mqdefault.jpg)
Whenever I feel my form has gone to shit, I just pop in a Branch Warren training vid and it brings me home to reality.
Lol
Yet in reailty he was 300lbs and jacked, from doing such bad form"
@@WillThomas-hs3oj Doesnt matter when your full of steroids.
@@oreldm roids or not he has results so idgaf. I don't use that shhhhiit but I'm not a freaking natty advocate. Just let people do what they wanna do.
@@oreldm 99,99% people who take steroids doesnt look even close to Branch Warren,what are you on ?
These guys work every muscle in the body no matter what exercise they do. 💪
0:42 the legendary lateral raise and calf raise superset
Yeah only true Alpha Males know about these
Full Body Workouts. Nerds like me just try to do everything strict and weak 😭😭😭
Lady at 1:23 is awesome, being in that environment and not giving a shit. Champion!!
tom cats
Planet Fitness: *Sweats profusely*
She, for sure, took the wrong turn.
Not only is Branch Warren my favorite natural bodybuilder, but he has the best form I have ever seen
Lmfao
EVERYONE knows that branch is as big as he is because he has strict controled form with no swinging or jerking and he uses cell tech lol
+Bob Sagat bahahahah IKR!!!
+Bob Sagat Natural... HAHA! The guy is on Tons of Drugs!!!
Yeah I know. It's called trolling
Arnold classic winner, and 2nd place at Olympia...Regardless of trolls, and claims... Lift and work as hard as these guys and let me know...Mad respect for hard workers
John Diaz try steroids bitch. You won’t gain even an inch.
@@daddy6425 WELL HE WILL .....
99 percent of people couldn't make it past exercise 2 with these guys. Roids are not. If roids was the answer everyone look good. Diet and training hard is where most people can't hang
Too true 💯
I love watching these Branch Warren workout videos, that intensity is contagious. Of course their form is bad, but if that’s how they wanna train, who am I to tell them they shouldn’t. It’s still very entertaining to watch them work out.
No matter what ANYONE says about their form or how they train - the GYM that they train at is so basic and raw that I even get a Test boost just watching this video. No Aircon no fancy machines... NOTHING..... just pure weights... DAMN!
Branch's shoulder presses are pretty much incline benches the way he's sitting
Don't be silly
Agreed
and still he has better shoulders than you...
+Jake Kuchiki High incline is the best angle to do seated shoulders anyway. If you want no incline do them standing.
+Jake Kuchiki If only yu could teach him how to work out properly, he might get some decent results...
This is crazy intense leg workout.
love this atmosphere. Branch is a freakin beast!!
manlet*
Wow! Amazed to see how isolation exercises turn into compound exercises.
Lolololololololol
You guys should try it more so maybe you can become half the size and strength of him
@@tomcurtin7558 do you honestly think if someone raised the weight and got rid of all semblance of form, they’d grow?
@@giancarlodisalvo1784 as you can see from branchs physique, yes... lockouts are totally useless in bodybuilding you get WAY more result from heavy loading and squeezing the tension load at the bottom not at the lockout... theres a reason 99% of guys at the gym are tiny, yall are litearlly just afraid to get under the weight
@@megaxboxx 1. Pretty sure he did not train like this all the time.
2. Steroids can compensate a lot for poor form.
My hero. The king of partial reps.
You know, I actually tried this style of lifting for a few weeks, using too heavy of a weight and cheating alot. I tell you what, I always got a huge pump, and my strength increased when I went back to more normal training. I'm not saying you should do this all the time, but it can be a nice change of pace.
Approve
You, you mean you actually tried something instead of being another professional keyboard gym coach? Astounding.
It somewhat makes sense, too. The cheat reps allow you to do more weight than you could otherwise lift, generating more stress. I imagine it would be easier to get injuries this way, though.
True. There's a reason why they're world class bodybuilders. Many will say that it's only due to drug use. However, little do they know there are literally millions of wannabe bodybuilders, but very few elite. There's a reason why they are there, and keyboard warrors are just trolling. Probably not even strong with a subpar physique and very little strength
It works. It's been proven time and time again aslong as you can stay injury free.
You got stronger because you’re being explosive, as shown in this video. Great way of training though, for a amazing pump just gotta be a little careful
Love seeing some of America’s best natural bodybuilders go at it 💪🏽
look at their form... it's beautiful
casey bramley your kidding right😂😂😂
its called "30 bucks"
Lmfao what form?
😂😂😂
casey bramley I just had to laugh at this post. Good 1
Perfect form...no injuries practicing this form...
Never seen Traps like Johnnie Jackson's - unbelievable
I’d love to see Branch & Johnny walk into a Planet Fitness. 🤣😂🤣
These two guys are the epitome of old school hard knocks. Love it brothers!! Keep killin it
School of hard knocks? Grow up.
@@Horus-Lupercal 😂😂💯
I love this lady just getting after it next to these monsters. The weights are for everybody brother!
So much hate on here. These two are friends who love to lift and are pros. Do you think they really care what you have to say about there form? When you stand next to them on stage and beat them then you can criticize them. Much respect to them both.
Chris Clemons
exactly how I feel...best comment here...these guys earned their muscles !
Ron Evans Ha. “Earned.” 😅
Colton Parsons yea earned you try taking what their taking and see if you ever come anywhere close to the way they look
SkullzOnYT easily could, weightlifting is what I do for fun. The drugs are what would get me to that level, but I prefer to live a long life.
Colton Parsons yea “easily could” 😂😂
3:22 Standing incline bench press?
Whatever it takes!!!
It looks like a variation of military press
This is the way
These guys constantly define the meaning of brutal workout!
The reason branch warren became a bodybuilder and never got a job in an office is because he has a phobia of forms.
Imagine how quickly most people would get injured if they used his form on everything.
Both of them retired from injuries because of this
I can Imagine ronnie coming to the gym and changing the songs to hip hop and branch being pissed off of that 🤣
2:33 he got that Total Recall Mars mutant back of the skull scar thingy going.
Branch literally is a mutant confirmed!
Both these guys are beasts....They leave it all in the gym...shit had me hyped.
I think Branch is one of the most hard working guys in pro bodybuilding.
Martin just because you swinging weights around like that doesnt mean you are hard worker. look at kai greene for example
lifting ego :D
Who wouldnt do
With least form...
M2J2X oh wow mr olympia you have a lot of things to say! I forgot the mr olympia you won. Which year was it?
I wanted to watch this because I have pain in my right shoulder.
if brench warren is shaking his head and your listening closely, you can probably hear a marble rolling
A master class on bad form…which doesn’t really matter when your on pounds of gear.
Branch is my favorite bodybuilder when I first started training I'd look at his physique and just think, if I got my protein in, did my cardio and slept enough I'd be the most badass natty bodybuilder like him thank you branch 😊
No wonder he's always injured
james rees all of his injuries were outside of the gym
Outside the gym - look up branch warren falls off horse lmao
+Dean Carr So what? If i will have back injury during putting shoes after horrible form deadlifts it will be shoes fault, not form?
Dean Carr his form on the exercises was leading to the injuries
M2J2X like what injuries
i wish my gym played metallica
grplayer hell yeah
Same! I gotta blast it through my headphones, and when they accidentally fall out my ears get cursed with Bieber and other crap and I feel my gains fading away 😥
Wow! Branch (and Johnny!) was a beast in the gym! While he did not have the most aesthetic physique...YOU COULD NOT OUT TRAIN HIM! He went as far as his genetics would allow. His training videos are the most inspiration I have ever seen, next to Ronnie Coleman's. VERY MOTIVING AND HARD CORE..!
I dont know how these guys havent Blown out their joints and shoulders throwing heavy ass weights around like they do. Regardless i guess it works for them, just looks painful. They put in CRAAAAZY WORK THOUGH
Love those sitting/standing/incline military presses.
Look at all these irrelevant no gains average tools commenting on form... Hayz... This is motivational
Conqwiztadore22 yea, motivational to learn correct form and how not to lift to avoid injuries!
At least they have a life outside gym, so they got that going for them, which is nice.
I hate people who train nowadays. They seem to be know it all. Back in 08 when I started training and UA-cam wasn't as big as it is now, these videos would be all that we got. People had their own style of training and having fun. Nobody shamed anyone for the way they trained. Nowadays people pick and choose some science based garbage that a tik tok fitness influencer tells them to do. Tossers. Branch is a legend who brought his style into the game and loved training. Y'all nobodies.
This is a workout! Intensity and endurance and willpower in the most famous gym in the world. You'll find the toughest guys there. 💪👌. Greetings to Metroflex Arlington and its athletes. 🙋♂
You can’t judge just by looking at their form. These guys have trained long enough and have the ability to generate that high level of intensity while still keeping tension in the muscle instead of the joints etc. a beginner lifter trying to train like them will probably feel more joints than muscle working.
Legend says his arm never been locked fully his entire life
king of the half/reps
Imagine the physiques these guys would have built if they actually lifted the weight instead of bouncing it off their bodies? What's funny is I don't think Jackson ever won 3% of the shows he entered, did he ever think about changing his training technique? It's kind of funny.
Love ur comment.
Working up to 315 on the shoulder press then multiple sets at that weight then drop sets then on to the next exercise!!! That's some serious training.
Metro flex is absolutely the best gym ever I was so fortunate to get to train there for two weeks it has the hardcore fill like no other gym
Damn, I just got home from hitting shoulders...and now I wanna go hit shoulders again
I really wanna train with these guys right now.
Who needs pre workout when you have Branch videos.
Branch Warren is not only the best and my favorite natural bodybuilder but he uses the utmost perfect form out of anyone I’ve seen. Not one ounce of bad form
Love this oldschool gym propper mans gym badass 💯🔥💪😎
When you’ve consistently competed in Mr Olympia, and folks comment on your form ??
To be fair I'm giving this video a thumbs up, these guys formed complete sentences.
When u miss your back day and now u have to train them with your shoulders
Dudes did a seated push press!
I once heard Shawn ray say Ronnie Coleman had the worst form he'd ever seen... I guess he never saw this guy train
I see a lot of you guys criticizing their form of workout in here and you're probably right, but it seems that it worked fine for them, don't forget they were top Olympia contenders.
브렌치 워렌 운동하는거보면 운동하고 싶어짐. 정말 신나게 운동한다. ㅋㅋㅋ
They'll regret this when they get old
No regrets bro they live there lyf fearlessly
Don't worry just do it
Too late
@Patrick Fitzgerald Patrick dumb ass why you're sister is married with branch?
Absolutely
Wonderful form n full reps
Been following branch warren for years the guys a monster, Hes found is method for massive gains. Its amazing what the human body can achieve. Johnnie Jackson is getting all kinds of gains!
***** johnnie has legs brah
Any know what a standing or seated overhead press is
holy sh't...... it reminds me of the way we used to train back in the 80s ! bouncing and forced reps every set, yes those were the good ol days...
Jesus...just watching these dudes hurt my back
I can respect the passion
a lot of rocking and buncing and jumping is this the right way to lift weight?
Branch The best....greetings from Chile
Did they mention on how much juice there on. No range of motion. Good video on what not to do. 👍
Sal Testa says a nobody. Those guys are elite bodybuilders. Branch warren is a legend of the sport. All top olympians respect him. But you know better right ?
Well, at least I can lay my head on that pillow every night knowing that I accomplish my goals NATURALLY 💪
Sal Testa nobody cares. Because you are a nobody. They are elite. You are not. They sleep better at night than you dude.
Come on keep your comments nice. I know I'm a nobody but at least I'm not riding there junk like U R
this gotta show u the power of steroids... without drugs they will not be a single jacked man on the planet
I love this training better than post 2010 training using mostly machines..looking at how thick and dense branch and Johnnie look training heavy..better than the soft pot bellies of today's generation
Love how everyone is talking about the form of two former Mr. O competitors. Id hate to see how you all reacted to lifters in the 70s!
What’s the song at 3:41?
Big guys, that's some high intensity training
Now I know why Arnold managed to win Mister Olimpia 7 times. I'm from Brazil and I train like this, I'm on the right path. A hug to the champions
Branch is one strong dude 💪🏻
Like your training dudes 💪💪💪💪
Super video
Branch Is the most aestethic modern Bodybuilder imo. Comparing to Kevin Levrone in bis Prime he Is dar more aestethic. And plus hes natural. Best vacume ever branch
everyone talking shit about their form has an inferior physique and is an idiot. these guys are pros, pros use dogshit form all of the time. when you have been lifting for years you know exactly what you need to do to stimulate growth. branch and johnnie like lots of heavy sets, always heavy , never perfect form. this is not a beginner tutorial , this is for people that have pro cards and do big shows. these two guys were top 20 in the world for a very very long time. the only thing their critics have accomplished is top 20 shit talk in a comment section.
I fucking love it!!The best training videos ever!
estos señores no se le puede negar que son musculosos,pero son unos destructores de gimnasio...por favor ...
These two always make me wanna train.
Are they basically doing incline bench?
What do you call seated shoulder press when you don’t sit and use your legs to do all the pressing. Are we sure this isn’t leg day?
Standing incline Bench press
Reverse leg press
I wonder if after all the years of not winning the Olympia Branch considered training like Dexter or Phil. Just to try something different, what's the worse that can happen...
Music at 2.42 please 🙏
they were working on a Dell upper chest tie in
Never seen a shoulder press done like that before
Branch is the man. Five foot seven and taking on five foot ten inch Olympian competitors who suck down drugs. Hands down to branch.
They are doing standing seated military presses
Wow, love their videos
IS THE SHOULDERS DOING ANY OF THAT WORK .. OR HIS CHEST DOING IT ALL
Branch, the only bodybuilder that looks like a strongman but can´t perform standard bodybuilding exercises with proper form.
Love this guy anyway.
gotta love the swinging half reps...
Hardcore training is the best training, form doesn’t mean much depending on the exercise
People don’t understand compound movements. Of course the chest is being worked too but ALSO the front delts
Beginner Will shock see they training like Monster Hungary crazy beast like that. Never see that before.
METROFLEX RULES! YEAH BUDDY!
Would they lift without bouncing?