Johnnie O. Jackson’s ULTIMATE DELT DAY - 4K Resolution! [ FULL WORKOUT ]

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  • Опубліковано 31 гру 2024

КОМЕНТАРІ • 166

  • @LRRPFco52
    @LRRPFco52 8 років тому +7

    I met him at NPC Utah last year. He's very approachable, very cool-headed, very confident, and a gentleman.
    He was a 12B Combat Engineer in the Army. He dead-lifted 771 lbs in Raw Unity Deadlift Competition in 2012, and has competed in Mr. Olympia at least 12 times by my count. Even off-season, he's a beast.

  • @KNByam
    @KNByam 9 років тому +37

    Damn, Imagine how different his career would be if he had the legs to go with that upper body.

  • @DontPanicrs
    @DontPanicrs 9 років тому +19

    Delt day today for me aswell, going to try this out. More vids from Johnnie please!

  • @MrButterscotch1
    @MrButterscotch1 9 років тому

    Johnnie, your size, strength and commitment to the sport is more than enough to encourage me. Keep these videos coming!

  • @taalactief
    @taalactief 9 років тому +30

    holy fck. Johnnie is looking great!

  • @sebassy31
    @sebassy31 9 років тому +6

    I need this song for my workout playlist.

  • @joelmurray8630
    @joelmurray8630 8 років тому +13

    Most underrated bodybuilder at the Olympia...judged way to much on his legs which still are pretty much in proportion to his upper body it's more how the insert. Can't get enough of big Jhonny!

    • @stevedirect
      @stevedirect 8 років тому +6

      Totally agree. I don't think his legs are small, it's just that his upper body is so ridiculously huge. Especially his chest and traps. Also can't get enough of Johnie & think these vids of him training are some of the best. You only have to look at his chest and trap muscles moving as he's training. Enormous, thick slabs of muscle just hanging of him. & those traps just can't get any taller. One of my all time favourite for his traps and chest.

  • @julsdegs7280
    @julsdegs7280 8 років тому +55

    100lbs side lateral? damn

  • @ForeverHardest
    @ForeverHardest 9 років тому +226

    His traps got traps

    • @calcifiedbonecollector3222
      @calcifiedbonecollector3222 9 років тому +13

      the traps on his traps got traps!

    • @MyAlex1333
      @MyAlex1333 9 років тому +7

      The traps that he has on his traps got traps🤔💪🏽😉

    • @buridoughboy4497
      @buridoughboy4497 9 років тому +2

      +Joe Gonzales the traps on his traps on his traps got traps

    • @LRRPFco52
      @LRRPFco52 8 років тому +5

      His superior traps are like a monstrous doughnut.
      His anterior deltoids became their own muscle group separate from the lateral delts.
      The dude is a beast.

    • @miguelsalazar3239
      @miguelsalazar3239 8 років тому

      😂😂😂😂

  • @motusturgeon4832
    @motusturgeon4832 9 років тому

    Thank you for the link mutant TV. Love watching all of your clips with him in it. Great workouts and workout motivation. Thanks johnny and mutant TV.

  • @gSF95
    @gSF95 9 років тому +1

    Love the way Johnnie trains with that intensity

  • @ant2464
    @ant2464 9 років тому

    Sick ass workout.. thank you for posting it at the end for screenshots.. I have a pile of these in my phone now..

  • @G90p
    @G90p 7 років тому +4

    Man, this dude has the best shoulders!

  • @twai8036
    @twai8036 8 років тому +53

    Oh man johnny's upper half of the body beats phils any day.

  • @lillhenke9478
    @lillhenke9478 9 років тому

    More of this. Nice work guys!

  • @Vinny016
    @Vinny016 9 років тому +12

    Best traps in the game

  • @Jacob-Cina
    @Jacob-Cina 9 років тому +2

    loook at the guy at 5:52. he's like "what the fuck"

  • @5899jason
    @5899jason 9 років тому +3

    Awesome video!!! love the music choice! Plz more like this with all the mutants!!!!

  • @iFightPenguins
    @iFightPenguins 9 років тому

    I really enjoyed this vid. Gonna try this out on my shoulder day

  • @chrislucy1589
    @chrislucy1589 9 років тому

    Thanks for sharing Jonnie

  • @jeremykay8714
    @jeremykay8714 9 років тому +36

    best traps in bodybuilding

    • @josphellihsilak4588
      @josphellihsilak4588 8 років тому

      London Ste I agree, he was the first BB I really liked their proportions, but I get why he places a bit lower then maybe he should.

    • @stevedirect
      @stevedirect 8 років тому +4

      Personally think he looks good with obsenely oversize Traps & chest. His whole upper body looks so overpowering and huge. Most bodybuilder a have a "signature" appearance and muscle group that they are known for and Johnnies Traps are so freaky, he kind of looks deformed. Which I think looks awesome.
      Just imagine what it's like to have upper body like that. He's so huge, he can't move properly. He's almost disabled. All he can do is shrug ridiculously heavy weights in one direction. The guy probably can't even dress himself.

  • @niknair1355
    @niknair1355 9 років тому +7

    5:54 that guy in the background tho

  • @nicholastiellet3669
    @nicholastiellet3669 9 років тому

    4K looks awesome!

  • @eldanno222
    @eldanno222 9 років тому

    nice Video Mutant, great to see Videos of JOJ

  • @clyderamirez108
    @clyderamirez108 9 років тому

    great video mr jackson!

  • @lecobra418
    @lecobra418 9 років тому +1

    Best set of traps ever ! From the back he look like a Cobra

  • @mes66
    @mes66 9 років тому +8

    what's the song ?

  • @kinslayer1298
    @kinslayer1298 8 років тому

    Form Police here!! Sorry I'm late. I got here as soon as I could.

  • @MyAlex1333
    @MyAlex1333 9 років тому

    The greatest like always thank you man

  • @1234matthewjohnson
    @1234matthewjohnson 9 років тому

    awesome videos!

  • @johnathanwoods1223
    @johnathanwoods1223 8 років тому

    will be trying this for delts

  • @Gringo74.
    @Gringo74. 9 років тому

    excellent video.!!!

  • @TheEnvyops
    @TheEnvyops 9 років тому +1

    awesome video

  • @xanfdezroca
    @xanfdezroca 9 років тому +1

    Veo al camara, al de sonido ..... pero donde esta el que lo moja con agua constantemente? Jajaj Gran Video.
    Genial Johnnie!!

  • @lindokwakhezwane8730
    @lindokwakhezwane8730 8 років тому

    Ey Johnnie man you need to get back on the Olympia stage in 2017

  • @o.g_darksport
    @o.g_darksport 9 років тому +5

    tried 4K, my pc stucked.

  • @ManosRK
    @ManosRK 9 років тому

    It's awesome that you have the overall session exercises, sets and reps at the end but you could have done it WAY earlier in your videos! :P

  • @stevedirect
    @stevedirect 9 років тому

    anyone know how big johnnies delta & traps are ? Proportionally to physical objects ? They look absolutely enormous in this vid but it's hard to tell ? Are we talking like 10 inch traps ?

  • @DimiCOB
    @DimiCOB 9 років тому +3

    Anybody knows the songnames???

  • @supermegaultraalphaomega
    @supermegaultraalphaomega 9 років тому

    Johnnie Jackson The Man

  • @theknifewhisperer5667
    @theknifewhisperer5667 9 років тому

    Great Video!! Traps for days!! best of Shoulders since Levrone!

  • @rokasbud4
    @rokasbud4 9 років тому

    Are shrugs the main exercise for traps? I need some variation.

  • @Mentallect
    @Mentallect 9 років тому

    His legs are/were his only weak point. I wonder if he brought them up to Olympia level. His back is amazing.

  • @TheRealZewkz
    @TheRealZewkz 8 років тому

    Man you look fucking crazy, simply amazing man.

  • @SylvexDragonskin
    @SylvexDragonskin 9 років тому

    I really want a chest like that. It is best to choose 1 muscle per day and do others and then start anew the next week?

  • @TJPetr0
    @TJPetr0 9 років тому +1

    holly shit look at that shoulder pump. my god....

  • @DbuffedGaming
    @DbuffedGaming 9 років тому +1

    I want to know the entrance song lol.

  • @THConnoisseur
    @THConnoisseur 9 років тому +1

    Johnnies the man

  • @imserious2187
    @imserious2187 8 років тому

    What should u work with your shoulders?, chest or back?

  • @cjz74444
    @cjz74444 9 років тому

    anybody know the song that's playing at 3:26?

  • @chbrun34
    @chbrun34 9 років тому

    How do u get one of those mutant tanks !?

  • @mancladpaul
    @mancladpaul 9 років тому

    stunning. His traps are awesome

  • @soulrebel808
    @soulrebel808 9 років тому

    Inspirational

  • @wutabanger3678
    @wutabanger3678 9 років тому

    still waiting for those stringers!

  • @pascalHenrich
    @pascalHenrich 9 років тому

    nice vid, nice music, really like to know the songnamens

    • @belaic8559
      @belaic8559 9 років тому

      Download an app called "shazam" on your smartphone:)

    • @pascalHenrich
      @pascalHenrich 9 років тому

      +Belaic "no songs found" Bro

    • @belaic8559
      @belaic8559 9 років тому

      Shit😁

  • @TheMusicBoyz
    @TheMusicBoyz 8 років тому

    I would love the playliste, so I can be a mutant too 💪

  • @sgfitness1030
    @sgfitness1030 9 років тому +1

    God dam his back is massive!!

  • @nagone11
    @nagone11 9 років тому

    His upper body is great, it's his legs that need the most attention especially at his age in the game now. His time would be better spent on his leg game.

  • @bardinho94
    @bardinho94 9 років тому

    what exercise can you do if you dont have a hammer strength shoulder press?

    • @joshmoore641
      @joshmoore641 9 років тому +1

      +bardinho94 if you have a smith machine you can use that for shoulder press

  • @thepreservativeshunter794
    @thepreservativeshunter794 7 років тому

    best upperbody in the game 💯

  • @haniko808cero6
    @haniko808cero6 9 років тому +1

    now dats a MUTANT..

  • @isaiasrivera850
    @isaiasrivera850 9 років тому

    great shoulders and really big traps

  • @5erforlife318
    @5erforlife318 9 років тому +65

    I guess he Delt with that problem. Lol huh. Anyone get it?

  • @oppoh739
    @oppoh739 8 років тому

    best upper body in the game

  • @ClaudioVillas
    @ClaudioVillas 9 років тому

    THE BEST BRASILIAN PEOPLE LIKE HE .

  • @KalebJanko
    @KalebJanko 9 років тому

    what a beast

  • @AymenYoung
    @AymenYoung 9 років тому

    the guy in the green shirt is like : i can do that

  • @danielmaia3906
    @danielmaia3906 8 років тому

    nós brasileiros amantes do esporte adoraríamos esses vídeos legendados no português.

  • @wesleyhempoli5548
    @wesleyhempoli5548 8 років тому +1

    OK let's play a game. it's called "count the wrinkles on the back of Johnnie's neck"

  • @WeezyMusic2
    @WeezyMusic2 9 років тому +1

    5:51 dude be mirin hard

  • @zubaye123
    @zubaye123 9 років тому +1

    5:40 mirin

  • @abelopez9951
    @abelopez9951 9 років тому

    BEAST!

  • @halloweenlifter4383
    @halloweenlifter4383 9 років тому

    TRICK OR LIFT !!

  • @k1kk0ssbm13
    @k1kk0ssbm13 8 років тому +2

    His traps are so fucking huge because they're doing 80% of the work. Look at that form ffs xD But his pro card and physique speak for themselves tho.

  • @ramazantatar5725
    @ramazantatar5725 8 років тому

    final song ?

    • @Ap70h2
      @Ap70h2 8 років тому +2

      Darude Sandstorm

  • @UcheIfeNwabuoku
    @UcheIfeNwabuoku 9 років тому

    I used to really be into this bodybuilding stuff in the 90's.

  • @jirinicvic2219
    @jirinicvic2219 9 років тому

    intro song?

    • @VishalThakur-ps4in
      @VishalThakur-ps4in 8 років тому

      its bring the madness (excision and pegboard nerds) noisestorm remix

  • @imserious2187
    @imserious2187 8 років тому

    Monster.....💪🏾

  • @rusikmagnum6403
    @rusikmagnum6403 9 років тому

    Че за музон?в начале

  • @anthonyhill4910
    @anthonyhill4910 9 років тому

    fuckin love jonnie!

  • @edwardacevedo8290
    @edwardacevedo8290 8 років тому

    Trapped! !!!!!💪👍

  • @Rolilasx
    @Rolilasx 9 років тому +19

    Awsome vid, but Johnnie, use a fucking towel man.

    • @johnathanwoods1223
      @johnathanwoods1223 8 років тому

      lol

    • @ciriusn
      @ciriusn 8 років тому

      RIGHT!!? that's what I was thinking, ppl don't have to swim in his sweat ffs!!

    • @ElvisFerbeyre
      @ElvisFerbeyre 8 років тому

      he probably cleaned it after

  • @Oho159
    @Oho159 9 років тому

    why he is still saying that he is strongest pro bodybuilder but he never outlifter Stan?

  • @tattounxx
    @tattounxx 7 років тому

    WOW !!!!!!

  • @goergeruth8001
    @goergeruth8001 7 років тому +1

    one of the best upper bodies on stage, strongest legs but visually weakest on stage at Olympia

  • @galactus192
    @galactus192 7 років тому

    He says do full range but doesnt do full range. I dont get it.

  • @pizzaDhut
    @pizzaDhut 8 років тому

    Those rear delt flyes on 240 lbs!!

  • @jaycutler6785
    @jaycutler6785 8 років тому +3

    is this a trapeze? ?!!

  • @whangarei1000
    @whangarei1000 9 років тому +2

    Stan is the worlds strongest bodybuilder ?

    • @artembochkarev8027
      @artembochkarev8027 9 років тому +2

      +Tim Kerr Who is Stan? I dont know any Stan on Olympia stage

    • @benniejackson3864
      @benniejackson3864 9 років тому +1

      Stan is a powerlifter not a bodybuilder...He does not compete as a bodybuilder.

  • @samflynn4596
    @samflynn4596 9 років тому

    Finally the word come straight out of his mouth ...I have big chest hah and if if if you did notice I have big traps hah hah hah ...more traps and chest until one day he will drawn in them

  • @5erforlife318
    @5erforlife318 9 років тому

    Why doesn't he compete for Mr.Olympia.

    • @matotoole486
      @matotoole486 9 років тому +3

      +Mustafa Kohistani He does...

    • @5erforlife318
      @5erforlife318 9 років тому

      +Mat O'Toole then why doesn't he win.

    • @tearkey1758
      @tearkey1758 9 років тому +1

      +Mustafa Kohistani small legs.

    • @MissionOfInnerGrowth
      @MissionOfInnerGrowth 9 років тому +1

      +Mustafa Kohistani because he has no legs thats the problem

  • @wubi1986
    @wubi1986 7 років тому

    toooo sweaty !!

  • @Fabio.FerrariReal
    @Fabio.FerrariReal 9 років тому

    Mutant for life

  • @AzerForever1
    @AzerForever1 9 років тому

    favorit mutant , nd bodybuilder hahaha congrats' man

  • @thejudge7737
    @thejudge7737 8 років тому +2

    fuckn Traps are beast tho

  • @daverussell8897
    @daverussell8897 9 років тому

    Best traps ever!!

  • @mrBasketcase69
    @mrBasketcase69 8 років тому

    he about to hurt the camera man ...

  • @lb4941
    @lb4941 9 років тому +1

    He could trap small to medium sized animals with his traps.

  • @bouldershoulders7753
    @bouldershoulders7753 9 років тому

    A belt on side laterals

    • @EulerJr_
      @EulerJr_ 8 років тому +2

      he uses 100lb DBs, it's heavy enough to just stand and hold em so he needs stabilisation ofc

  • @tiagosilva-qp7oi
    @tiagosilva-qp7oi 9 років тому

    Johnnie Jackson become pro wrestler