Why Your Sleep Sucks | Tips for Better Sleep Hygiene

Hello again friends! In this episode of my life, I document two weeks of trying a new night routine with better sleep hygiene to determine where I'm going wrong, what works, and what really doesn't matter. I do a self-diagnosis of what I (and so many of us) are doing wrong and document step-by-step what I did to fix it. Take it from someone who is now sleeping soundly with a solid 7 1/2 hours each night - a few easy fixes and you'll be resting easy, too!
Got questions? Comment below and I’ll get back to you!
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WELCOME & BIENVENUE
In this little corner of the internet, I share all my greatest insight into living your best life through lessons I learn experimenting on my own and exploring my greatest hobbies of pursuing happiness and creating a beautiful home. So if you want to know more about intentional living, I hope you'll follow along on our journey of designing a life we truly love!

[@lyndamcdon]

I'm happy I found this channel, first off. Now I'm bingeing all the videos! I work an hour away from home in beautiful Chicago. So by the time I get home I am exhausted, but I can't rest because I have two children. I start my night time routine at 8pm. Gentle exercise, shower, emails, reading, then I do Sodoku or Solitare, and sometimes I watch a light hearted show or if my day was really stressful, I listen to the sleep meditation on UA-cam.

[@TheJackfruitLife]

First of all - thanks for watching! I took a big break for the move and just started producing videos again, so it is very validating to hear that you're enjoying them! :D
I am so impressed with your nightly routine! It sounds so gentle and relaxing and intentional.
Sending love to the Windy City!

[@courtney8948]

Love this! I'm going to start incorporating night yoga in my routine. Seems like the perfect wind down for the mind and body.

[@TheJackfruitLife]

It really is the best!