Why Does My Knee CLICK When I Lunge & How Do I Fix This?

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Lunges or split squats can be done a variety of ways and are a staple for most fitness programs. That being said, it’s not unusual to hear or feel a click or pop from your knee when performing this movement. And although the sensation isn’t necessarily painful, it’s reasonable to be curious or concerned as to why it’s happening and if it is potentially dangerous.
In this video, AJ explains why your knee clicks when you lunge, how serious this is, and what to do to fix it from a scientific perspective.
DISCLAIMER: The information presented in this video is of good faith and based off of scientific literature, personal experience and opinion. I make no warranty of any kind regarding the accuracy, adequacy or completeness of any information provided. Always consult your doctor or physical therapist for advice on dealing with musculoskeletal injury and illness.
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MUSIC: Courtesy of BenSound: www.bensound.com
London Ontario Personal Trainer
Stephen Fitness & Rehabilitation
www.ajstephen.com
#knee #click #fitness

[@georgeungur4705]

Thank you for this🔥

[@SimpleStrongScience]

My pleasure!

[@AME428]

None of this worked for me.