Pycnogenol (Pine Bark Extract) Benefits and Dosages

This video is about the supplement Pycnogenol (Maritime Pine Bark Extract). We will look at the evidence and optimal dosages behind Pycnogenol for conditions including anti-ageing, dark spots (melasma), erectile dysfunction, diabetic eye health (diabetic retinopathy), joint health (osteoarthritis) and asthma/allergic rhinitis. We also include a complete list of dosages for all other conditions.
Pycnogenol capsules:
amzn.to/3wRmIDR
L-arginine + Pycnogenol for erectile dysfunction:
amzn.to/3X8tnVh
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Evie Pharmacist is a trained community and hospital pharmacist sharing her knowledge of the best over the counter treatments.
00:00 Intro
00:45 Anti-ageing and dark spots
01:25 Erectile dysfunction
02:33 Diabetic retinopathy
03:07 Joint health
03:36 Asthma
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References:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.nature.com/articles/hr200...
www.tandfonline.com/doi/pdf/1...
journals.sagepub.com/doi/pdf/...
pubmed.ncbi.nlm.nih.gov/12498513
onlinelibrary.wiley.com/doi/a...
pubmed.ncbi.nlm.nih.gov/33789...
pubmed.ncbi.nlm.nih.gov/12237...
pubmed.ncbi.nlm.nih.gov/18570...
pubmed.ncbi.nlm.nih.gov/10844...
pubmed.ncbi.nlm.nih.gov/18570...
pubmed.ncbi.nlm.nih.gov/22108...
www.pycnogenol.com/fileadmin/...
DISCLAIMER:
This video is for general information only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider.
*Some links may earn commission

[@murranz]

BEST VOICE EVER

[@EviePharmacist]

Thanks ☺️

[@396me]

Great video

[@user-dc1ty7bs9o]

Lovely Evie , Thank you for the info

[@EviePharmacist]

Thanks for watching ☺️

[@matthewf.howzesr.5460]

Great stuff Evie. By the way, I love your accent!

[@EviePharmacist]

Thanks for your support!!! 🤩

[@intrinsicfactor5425]

Pycnogenol helps to lower eye pressures. Higher eye pressures can lead to glaucoma.

[@MikeC-pd2vq]

Well Said!!

[@EviePharmacist]

Thanks Mike!

[@notaras1985]

It's so damn expensive though 😢. Especially in the therapeutic doses they use in those studies (100-300mg a day), are financially impossible to get from consumer supplements... .😢

[@EviePharmacist]

Yes you’ve got a good point! Unfortunately some supplements are just too $$ 🙁

[@EviePharmacist]

Have you heard of or used Pycnogenol? 🙂

[@blakekpurcell]

Pycnogenol is a amazing supplement I stack with Enzogenol which is a pine bark native to New Zealand

[@EviePharmacist]

That’s very interesting! Do you notice a difference if you stop taking either one of them?

[@blakekpurcell]

@@EviePharmacist I have taken each both for a year individually but found my body preference is taking both together.

[@sstrom1893]

thx you, where can i find this in natural fruits/legumes or so?

[@EviePharmacist]

Pine bark extracts are only from pine bark! But some of the active ingredients can be found in peanut skin and grape seeds (although I find most grapes are seedless these days!!!)

[@PhilipRawbon-rk8uv]

Yes I use pine bark..but I use L-citeralien plus 9mg of boron..every day.. cycle off boron for about a week and a half then back on again

[@EviePharmacist]

Sounds like an effective combo!