How to MASTER your EMOTIONS and FEELINGS 🙌 » Control Your Emotions for Good Mental Health
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- Опубліковано 26 чер 2024
- How to control your EMOTIONS and FEELINGS 🙌 » Release Negative Emotions for Good Mental Health
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✨Free Guided Workbook to Help Release Negative Emotions 💛
bit.ly/2ZAdcAX
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Ahhh… emotions.. haha. We all have them. The good ones, andddd.. the not so good ones. But we don’t always manage them the right way - especially those that are mostly negative.
I know I’ve been guilty of this more times than I’d like to admit.
But in this video, I will show you some things that I’ve learned…😉😄 (Like… did you know allowing yourself to feel these negative emotions can have a benefit?) I’ll also take you through ways that many of us incorrectly try to master or control our emotions and deal with these negative thoughts. And then show you what it looks like to deal with, manage, control, master, and regulate these negative emotions + anxiety in a HEALTHY way! For the benefit of our mental health! 💛
Learn to master your emotions or else they’ll master you ♥️
Key Topics In this video:
- Learn how to control your emotions
- Learn how to master your emotions
- Understand the connection between mental health and your emotions
- Discover how to control negative emotions and feelings
- Understand what to do when you feel triggered by negative emotions
Are you ready friend??
LET’S GET INTO IT!
#naeslaugh #managingnegativeemotions #managingyouremotions
Can’t wait to chat with you guys as we continue the road towards emotional intelligence, personal growth, self awareness, self actualization, self improvement, self acceptance andddddddd of course... self discovery!! ♥️ Love you guys!!! 😍😍😍
✨ C A T C H U P ✨
↳ 💙Journaling to release negative emotions • WHAT ARE YOUR CORE VAL...
↳ 😱Reasons You Sometimes Feel Like A Fake • HOW TO JOURNAL FOR MEN...
↳ 😓Overcoming Imposter Syndrome: • WHAT TO DO WHEN YOU NE...
↳ 💛Bouncing Back From “Missed” Opportunities • WHEN YOU FEEL IT'S TOO...
↳ 📘Easy Journaling for Beginners • JOURNALING FOR BEGINNE...
↳ ☀️Habits for more positivity + happiness • HABITS OF VERY HAPPY P...
↳ 🍃Find your core life values • WHAT ARE YOUR CORE VAL...
↳ 🤔Why you lack self-awareness • DO YOU REALLY KNOW YOU...
↳ 🤓Embrace your quirks unapologetically • Embrace Your Quirks UN...
✨ R E S O U R C E S ✨
↳ 🌟 Free Guide to Discover Your Top 5 Core Values Today bit.ly/3k7WwbX
↳ 💖 Free Journaling Guide to Release Negative Emotions bit.ly/2ZAdcAX
✨ F A V O R I T E T O O L S ✨
↳ Tube Buddy www.tubebuddy.com/naeslaugh
↳ Epidemic Sound www.epidemicsound.com/referra…
✨ R E A C H O U T ✨
✉️ e-mail | hello@naeslaugh.com
✨ L I K E & S U B S C R I B E ! ✨
Don't Miss Out! If you find this content helpful, hit the LIKE (so more people like you can find it) and SUBSCRIBE so that you know when I post next. I'll be coming back every week with a new video on building an intentional & authentic life! 🤩
✨ S H A R E W I T H A F R I E N D ✨
• How to MASTER your EMO...
✨ D I S C L A I M E R ✨
Please note that while I will, at all times, exercise my best professional efforts, skill, and deep care, the content I provide should not replace the care of a licensed therapist or health care provider. If you are in need of psychological counseling, therapy, or medical advice, please seek assistance from your doctor. Much love my friend!
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• How to MASTER your EMO...
Sending you SOO much love! 😍e
"The energy lives in the space." Now that's a mouthful. Yes, Nae!
Aahhhh yesss @She’s Got Papers!!! 😍♥️♥️🙌🏾🙌🏾 thanks so much for watching! I hope you’re doing well my friend!!!?!
Your energy is beautiful, instantly makes me feel better watching your videos!
Aww Jess!!! ♥️🥰🥲♥️ I’m so happy to hear that! Thank you friend ♥️ Helping you means EVERYTHING! 😍🥳
So glad I found your channel! I need this for this time in my life
Awww yesss Divona!!! I’m so glad you found it too! 😍🙌🏾😆🙌🏾♥️ appreciate you sis!!
This is the first video I have seen from you in a long time. It was good to see you. I appreciate your teaching. Thank you for sharing. I am a pressure cooker lately. Need to work on this. I actually have heart palpitations sometimes. Thanks for the suggestions.
Awww I’m so glad to see you back Sherri!! 😄😍😍😍 but I hear you completely!! So many of us are - especially during these times. The best thing is that you recognize it though, now you can take small intentional steps to express your emotions in a healthier way. Something I heard the other day is small tweaks lead to giant peaks and that is so true! 😍 you’ve got this Sherri!!!
Succch a great video with great analogies! thank you ☺️💛
Awww thank youuuuu!!!!! You’re the besttttt!!!! 😍♥️♥️♥️🤗♥️♥️
I love your videos and your energy! These videos help me a lot when I’m feeling down. I also love the journaling videos, I recently started a bullet journal for mental health. 💗💗
Awww yessss Allyson!! That means the world. So grateful that I can help you 💗💗💗 And amazingggggggggggggg job starting a bullet journal for mental health! It's amazing what we can uncover when we just write it down (and stop running on autopilot). So proud of you friend and grateful for you!
Love this video. I definitely learned some things about myself watching this. 🥰
Aww I’m so happy to hear that Sydney!! That means so much! I’m so happy to help 😄🥰🤗♥️
Love your videos, thanks for sharing
Aww thank you Johanna 🤗 I’m so glad you’re here! 💕💕
do you have any tips on internalised self hate?
I used to have such negative thoughts- I thought everyone would thank me if I wouldn't leave the house, or that my friends back then only want to be nice when they ask to hang out but secretly hated me. at one time I decided to just don't care anymore, it helped me to deal with my feelings superficially but deep down these thoughts manifested themselves in my heart.
I know I was being irrational, but these feelings of despair and self hate I had sometimes get triggered and I just don't know how to deal with them. I start to cry, but I dont know why exactly and I can't stop until I almost faint from hyperventilating.
I don't know what to do, I don't feel like I'm being myself or anyone, I don't know what I am, all I feel is despair. and it is so difficult to find a therapist where I live, opening up is even harder. I just want to be close to someone and my true self...
Awww Luv Z! Thank you so much for being so vulnerable and opening up here!! It’s a beautiful thing ♥️♥️♥️
First, I would say that I completely understand and sympathize with what you’re saying here. I want to invite you to understand though, they the feelings do have a source.. that they didn’t just appear one day and then decide to effect the rest of your life. There was a moment in time that convinced you that people don’t really want to be nice to you, that they secretly don’t like you, that they will betray you, that they’ll lie. Think about when was the first time you felt that way…. And then when you’re able to remember that moment, really take a few seconds to dive in… what were you feeling? Who were you with? What happened in the moment?… and then I want you to take a look at that little child. Can you see or find any innocence in her? How could she have not deserved that treatment? What would have been good for her to have instead? Is there a way that somehow, you can give that to her now?…
Remember Luz, the same hurt and baggage that we felt at the source of some of our biggest wounds will still be there if we don’t tackle them at the root. So take some time to do that… take some time to understand what you need - love, attention, loyalty, etc - And then think, how can you, Luv Z, begin to give those things to yourself. How can you show yourself love, how can you show yourself attention, how can you show yourself loyalty and show up for yourself?… it could be as simple as starting a self care routine or going for a walk when you say you’re going to go for a walk. Or starting a gratitude about your life journal. It could be any one of these things or more but it’s just important that you start to give these things to you first. Because if you don’t believe that you’re worthy of love, loyalty, attention, affection, when others try to give it to you it will be hard or even impossible to accept it. ♥️.
And then lastly, if you’re having trouble finding a therapist in person, maybe try to find one online? There are a lot of affordable options such as betterhelp.com. You’ll be able to write what you’re looking for and what you’re struggling with (such as self love) and find a therapist that specializes in that area.
At the end of the day though Luv, I want to remind you, in case you need some help starting the journey, that you are SOOO SOOOOOOOO worthy of love my friend, you are. Whether it feels like the truth right now or not, remind yourself that until it feels like the truth (because it is). You are beautiful my friend, and SO worthy of love. 😍♥️🥰🤗💕♥️♥️♥️♥️ love you!!!!!
Great video! Loved your analogies! Thank you
Aww I’m so happy to hear that Martha!!! 😄😍♥️ so glad it resonated! Sending you love!! 💕💕
Love this video!!! Thanks for explaining this so beautifully… and so entertainingly!!! 😄
Awww haha thank youuu Discover Me TV!! 😄😄😁😁☺️ I appreciate you so much 😄♥️🤗🤗🤗
Love your videos, Nae!! You inspire me!
Thank youuu Dibs!!! ♥️♥️♥️ it goes both ways!! 🤗🤗🤗 appreciate you friend!!! 😍♥️♥️
Heyyy there Friend!! 😍» How's it going? I'd LOVE to hear from you!
(Need help? I got you 😄 » Do you sometimes find yourself struggling with … “feeling”? Lol. [BEEN THERE!] What are some ways that you think can (or have in the past) help you express your emotions a little more?)
And if you’re looking for an exercise to help you release, I’ve got you friend! »
So glad I found your channel! I can't wait to watch you grow even more, your content is incredible
Ahhh Artistic Sienna!! Thank you my friend! 😍♥️ you’re the sweetest!! I’m so glad that you found my channel as well!!! Thanks for being here! 🥰😍♥️😄😄
Your energy is amazing Nae! The pressure cooker brought back good memories :)
Awww thank you so much Vic!!! 😍♥️♥️♥️ I so appreciate you!!!!!
Thank you so much for this video. This is how I've lived my life and how I was taught to. I've been trying to change from that and it feels really overwhelming, but hearing you explain the benefits of change/consequences if I don't has really helped me.
Awww Lauren, it means the world that I could help you understand this a bit more. It’s super common to lock up your emotions so don’t feel guilty about it, but the fact that you realize it and are you’re trying is LEGIT half the batter. I’m going to be putting out a video on how to actually label our emotions and figure out what we’re feeling inside so look out for that! Often when we shut our emotions off for a long time (or are taught to do this like in your case) when we ARE feeling we can’t really pinpoint what that feeling is. So I’m gnna help with that 😄♥️♥️ in the meanwhile, I have a workbook on journaling to release negative emotions that you can download! 😍 if it helps, you can download that out if you haven’t already! Sending you alll the love my Lauren!! With you on the journey!
..great perspective
Thanks so much Pat! I’m so glad it was helpful! ♥️🤗
this reminded me of majin buu from dragonball z, how he would get mad and steam would come out of his head like a kettle or something. then he got so mad when it all got released his "evil" version came out and got the best of him.
Haha Dayton!! I absolutely LOVEEE that analogy!!! That is exactly how it is for sure! So good man 😄😁✊🏾 let’s not let it get the best of us!
I love how you used something as simple as cookware as a metaphor to explain our emotions.😁🖤🤍🖤🤍🖤
Awwww Pockahantiss!!! You’re the best!! Thank you my friend! Always love your comments!!! 😄😄😍♥️♥️😄😁
Love talking emotions! Such an important topic because emotions shape our life!
Most of the times we remember is because of an emotion.
The most important thing i learnt from my councillor is that there's no bad emotions. I'd love to collab with you sometime, if you'd be up for that? More people need to hear this and you're soooo easy to watch! Love it! Smashed the like button! Looking forward to more! I looked myself up after my dad died from the good and bad emotions like you said! More more more!
Yeeesss girl!!! Yessss to so many of the things you’ve written here. There’s no bad emotion at all. And my sincerest condolences for your father. 🤍 It takes so much strength and courage to be able to look back and see how you locked yourself up from feeling during that time… I feel like traumatic events can definitely spark that reaction in us.
But yesssss my girl!!!! ❤️😄😍😍 I am so down for a collab sometime!!! 😄♥️♥️ you can email me at hello@naeslaugh.com when you want to talk it through 😄😄😁
@@NaesLaugh yayyyy! So happy to hear that! I’ll email you ASAP!
Ugh. I do both of the first two. I’m trying to work on it.
Don't worry, Exquisitely Chic - so do I sometimes! The important thing is to become aware and to make steps to work on it which seems to be the goal!! So give yourself some credit, you are well on the way girl!!! 🙌🏾💕💕
❤️❤️❤️❤️❤️
♥️♥️♥️♥️♥️♥️ to you too Facu!!!! 😄🤩🤗🤗🤗
@@NaesLaugh i also love your new haircut!
Aawww thanks so much Facu!!! 😄😄♥️💕💕 I decided to change it up a little bit 😄😄