Keys To Athletic Optimization

[@elsaalba6485]

👌Great

[@michaelgibson3057]

Facts!!

[@felishasmith826]

💪🏻💪🏻

[@L1LNoob]

💪💪💪

[@PhillyDroneLife]

Hey buddy. Is this the same coach Rob that gives love to that Philly guy? Just wondering.. lol. Because there's a ton of coach Rob's. Lol. Wtf... Anyway, Please let me know! Thx buddy. If so.. I LOVE YOU BROTHER! YAHOOOOOOOOOOO
MIKEY

[@dayday4555]

i got you coach rob dayvon floyd

[@Julian-yk1sx]

What are your favorite dynamic warmups?

[@coachrob5228]

A short jog for 2-5 minutes, High knees, butt kicks, reach and scoop, anything that keeps the athlete moving and body temperature up.