“QUITTING ALCOHOL” - UPDATE
Вставка
- Опубліковано 12 вер 2024
- Quitting Alcohol - Update
Let's talk about money:
• LET'S TALK ABOUT MONEY...
Original "QUITTING ALCOHOL" Video:
• MY TATTOOS | QUITTING ...
BEN HANRATTY (videographer):
/ benhanratty
--
► Subscribe to My Channel Here goo.gl/1Gc9qM
--
FITNESS STUFF
➢ Blog Posts - www.ontheregime...
➢ Macros Tracking App - www.ontheregime...
Follow Mike
Instagram @mikevacanti
Twitter @mikevacanti
Snapchat @mikevacanti
Awesome edit Ben!! Love that the dream team is back on the UA-cam game!
Mike has to be the most warm-up-committed person I've ever seen. Love it.
Teddy Winters haha body just feels so much better
Dear Ben. (and Mike) I appreciate you both deeply. So stoked to see another solid video so soon. Keep killin it boys!
love that you are back
I'm always more dialled in when you're posting on UA-cam, keep it coming!
For some reason I really, really enjoy these random Q&A videos. I guess because I appreciate your perspective (an often unconventional one -- at least relative to the rest of the world) and people ask questions I would have never thought to ask if I had 20 minutes to pick your brain myself. Thanks for being brave and sharing.
Intermittent fasting(eat within a 4 hour per day window- one main meal- do not eat the other 20- (can vary up to 8 hours on and 16 off)) creates ideal conditions to lose body fat even in those with low physical activity. One interesting benefit from this meal planning strategy has been unveiled with research in the lab on monkeys. It seems the fasting phase(20 hours or so) causes the body to go into a state where it consumes fat but also bad cellular mass. This has caused the monkeys to live human equivalents of over 140 years, with no other changes. Super athletic individuals such as yourself, may be best off with the more reduced fasting duration but still allowing the body to feel hungry for an extended period and thereby go into this phase. But you are spot on, as always, with the vital importance of macro tracking.
Good on you not commenting on personal things on social media. You special someone will appreciate it! Also agree with the "groups" comment. Great video! Bens English accent so cool!
Very good to see you doing this type of content again, Mike - feels like the old days.....you seem very relaxed.
It’s great to have you back to vlogging buddy! Look forward to the content you put out in the weeks to come! Welcome back buddy!
Nice video guys. The beach looks so relaxing! 🌅
Looking forward to what you guys are up to. Like it that you are back!
Hey Mike,can you do a full stretching and mobility routine video?
Glad you are back!
random question, have you ever felt too bored with your daily routines sometimes for a lengthy period(things like meditation?) been at it for more than a year and for some reason, I cant seem to keep at it like I used to..
Honestly, feels great that you guys are doing content again. Thank you :)
Love your videos. Love the Q & A always good to hear your answers. Please stop beating yourself up about not boxing. Save that for your opponent in the ring. Glad that you're back.
Incredible edits at the end! Could be a tourist ad. The Empire State has never looked so beautiful.
If you could spend time with or train anyone, 1 on 1, in exchange for gaining wisdom or other insights/skills from them like Gary V., who would you pick in any of these professions and what would you hope to learn from them? (male and/or female) : Actor, author, artist, business owner/manager, entrepreneur, financial mentor, musician, personal friend/relative, philanthropist, Poker player, spiritual leader, sports player/coach, etc or pick your top 3. In essence, who would you choose to be your personal mentors and why do they inspire you? (Also, they don't necessarily have to be alive. If you could go back and ask anything, who and why?)
Love the update! Happy to see you back here!
Great to see you back Mike! Loving the length of these and the edits Ben is putting together!
Loving the videos again. Started my own yearly challenge since watching you and the Staple brothers achieve the bet a few months ago. Already seen massive improvements from the scheduling and discipline side of things! Love that you've got a Brit keeping you straight over there. Great work Ben!
keep grinding bro. You've def lost momentum not gonna lie, but keep up the vids and get it man :).
i'm so happy to see these videos again
Best music selection in the vlogging game. Keep it up!
12:00 love this answer. Got reprimanded for saying something similar once in a so called safe space.
Rocking that Solzhenitsyn hoodie, greetings from mother Russia!
urbaanidze appreciate you watching my friend
Great stuff! Love the edits Ben
Ben’s game is ON POINT!
Got the driver at the end in the b roll 😂😂
Love the cameo from Mini Hockey! Gotta rep that MN upbringing!
Mike & Jordan the Dream Team Coaches
Abel Mezemer haha wassup baby
Good vibes on the video!
Beaching it in the Hamptons huh Mike? Nice! Was that Southampton?
Could you talk about how should women train relating to weights? To get a sculptured butt and a toned body? How should the training splits be? (For instance: 1 day x week arms and back, 2x week legs and butt , etc). And also if you could talk about weekly weight increments and the time one should take between sets, for expirienced trainers? Thanks. Loved the video Mike!!
Started laughing so hard when you opened it up with a poker question lol, JJ in a loose 2/4 game with a 25$ open and 4 callers? SHIP IT for sure!!!!!! haha unless you are crazy deep..
What’s the most important thing to consider, health-wise, if you work a desk job? Diet, nutrition, flexibility, cardio, strength training?
Josh Griffin Why pick one? All are important
Josh Griffin strength training is number one, your diet and nutrition are the same. Don’t follow Marcos or calories, just eat intuitive and try to eat whenever you feel hungry, not fast food or processed foods...real food. Look at Mikes videos, he eats a well balanced diet. Meaning don’t stress about your diet... just eat real food. Throw in some HIT workouts when you can and or cardio like a walk or jog or bike ride as a lifestyle.
Jessie thanks man, good points all around
Wouldn't have guessed you was 31 I'd have said around 26-28 great video bro
James thx man
wow mike, was that your place in the beginning?
another great video!
Your chest is looking a lot fuller!!!! It’s a good look!
What is your necklace all about?
Ryan Swann I wondered the same
Wait I watched the video and I didn’t hear you say anything about alcohol? I haven’t been drinking much myself so I’m curious what your thoughts are on it if it’s working for you long term. I don’t see anything wrong with having a drink or two. I just don’t feel my best from drinking and it literally has no up side. It can relax me a little bit but I can do other things to relax that don’t have negative effects.
I think it’s really honorable that you choose to keep your private romantic relationship private, whether you are in one currently or not. It’s good to see your face on UA-cam again making all the contentiest content that was ever contented.
vascularity does not equal steroids in all people. unless they're like that at rest. But so many pics the "fitness influencer" (mostly men) community chooses to post on their Instagram pages are after timely eating of carbs/fats, getting a pump, etc.
I feel like not clarifying that may make people feel they have to take steroids to even look like maxx chewning
(not hating on his physique, he looks awesome and is strong as hell)
Now you made me maxbet on logan paul even though i know nothing about it. lol
Love it!
what headphones do you use for your workouts and why? keep it up champ
Bla Blub my airpods haven’t been working so I just used my noise canceling. They are made by Bose.
thanks for the quick answer
I will sit on that couch with all you lads one day ... as soon as Mike gets outta the Hamptons. Sheesh
Love you!!!!
Mike I want to hear more about your thoughts on the philosophies of Jordan Peterson and how they have influenced your life.
sinny694 have probably 4 videos on this including a book review. Enjoy.
Ben what song is this?
'Ben the vlog' sounds like it could be a good title to something
Quitting alcohol
3:51 drinks a white claw
your merch should just be shirts that say CONTENT on them
Ivy Filbin lol
Is JP in your ear Jordan Peterson?
For the record, Mike is 1-0 in boxing predictions 😉
Shoutout to UWM
For whenever you do your next Q&A: how can you increase your maintenance calories? Right now I'm basically maintaining on 1900 calories/day as a 170-lb man, but that's not enough calories for me to enjoy my life long-term. I'd love to be able to maintain on more like 2400. I was going to try a reverse diet-- 1950/day next week, 2000/day the following week, etc.-- but any advice would be helpful.
Nomathdork increasing daily activity will allow more space for food, and adding more lean mass will likely make you look and feel better but will also increase your BMR too.
Reverse dieting can help for a while but is a bit of a 'punt' as it depends on how your body responds to mild overeating (such as increasing NEAT). If you don't already eat a high protein diet then switching to one will increase TEF (thermic effect of food) which can also allow for more calories in the long term.
Maybe something in there that can help you.
Nomathdork, you're on the right track 😉👍
Nomathdork best long run solution = add muscle
Them dumbbells though
Strengthesthetics elite piece of home gym equipment
Ocean? Come on bro... I’m disappointed in you! Haha #minnesota
Keep the videos coming 👌🏼
Ocean, that’s disappointing Mike! Also, you are from PWB.
Is protein, carb and fat all in one meal ideal? I was told to eat every 3 hours but for each meal to be either protein and fat or protein and carb.
Rocking the flow show pop socket!!!
I would be concerned about being under the sun at 2pm rather than what’s inside your sandwich and what time you eat it!!
A reputable UK bookmaker has Logan Paul @ 2.75 (+175), how much of your net worth would be on it at that price? Asking for a friend ;)
Ryan Turner insane price!!!
L-glutamine effectively suspends the desire to drink alcohol for 4 to 5 hours. Just 2 to 10, 500 mg tablets. The higher amounts when going to a party with alcohol, as an example, where there is stronger temptation. L-glutamine is also very good for you even in much higher doses. You cannot get L-glutamine from food as the amino is destroyed through exposure to heat and cooking. Many, even with severe alcoholism, have freed themselves from this destructive habbit. L-glutamine helps improve health and brain function broadly and helps immensely with such things as body building. L-glutamine must be supplemented daily for optimal health. One-a-day type vitamins do no have the full array of vitamins and minerals. Also, learn more about vitamins and minerals which form the basis of human health. One needs 400mg of magnesium citrate at minimum a day to prevent and terminate over 3,500 health conditions, as one example.
Anyone told you yet u have a weird running style fam ?
You're 31? Fuck! You look younger, in a good way. :/
Nice you can roll out of bed and you're in the gym!
First comment
I admire your attitude of doing what you love even if it might not be great money-wise. But! If you also want to have a family someday, wouldn't you want substantially more than 3k savings a year? I know most families now have multiple income sources, but don't you still feel some obligation as the man to be able to support your family financially?