DAY IN THE LIFE OF A PERSONAL TRAINER
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- Опубліковано 18 вер 2018
- Sup team welcome to the description. This is a random rainy Tuesday in New York City: trained a couple clients, hit a pull day, snuck in 4-5 hours of computer work, and said "macros" 72591 times in just twelve hours. Enjoy.
-Mike
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Website - www.ontheregimen.com/
Email - mike@ontheregimen.com
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Love the fact you just run through the rain instead of wearing a coat. I do the same exact thing, literally don’t own any rain gear. If it’s raining that hard, I’ll just throw on a sweatshirt and run it out
Personal trainers are so dedicated to their practice!
Some. There’s a lot out there that are in worse condition than their clients. How are you gonna preach about fitness but look like a couch potato
Most coaches are in worse shape than their athletes.
Super pumped about the Vlogs Mike. I as a fellow personal trainer, I didn't think my life was interesting enough to Vlog. You Have proved other wise, so I have started my month Vlog and my own podcast. Keep doing you because you are helping others along the way. Thanks for your help!
The level of impact mike. Wow. Thank you
This really motivates me I want to move to New York and be a personal trainer at equinox while pursuing being competitive in Brazilian Jiu Jitsu . Thanks for the post a similar life is major goals
I absolutely love this vlog, I understand they aren’t daily at the moment, but I could easily watch this every morning!
The year of the "mornings from my bed" 😁 I completely agree about Abel. 👍
Bro this video made your life look dope.. personal training ... staying healthy training ... your own spot , motivation🤘🏽👍🏽
Love your morning routine. Learned box breathing from Mark Divine (Sealfit). Need to get back to practicing it along with meditation/affirmation. Good stuff! Nice music Ben.
Yooo that start! FACTS. I feel like you and Ben are going into the first period of the game. Anthem is over. You know what to do and I cant wait to see how this plays out.
10:18 (Smart move btw. not stingy haha)
Good to have you back.
We are spoilt now, Mike. Only the real Ben will do from now until the end of time. Very happy that you’re back regularly!
Loving your content more than anyone in my UA-cam feed right now! Big ups Mike and Ben!!!
Thanks Carl!
Abel talk was great. Totally agree with what you said about authenticity, truth seeking, and how rare that can be in many interactions.
yes!! my fellow CPT doing that awesome breathing work!
I’m still trying to just do something with fitness, it’s what I know. From what I can tell, as long as your willing to take care of yourself, this evidence will make people want to be trained by you, but one has to be non-judgement. Your like a business, your door is open to the public.
❤️❤️❤️❤️ great way to start my day. Nice work guys.
Enjoyed this style of vlog great work mate
Real lol during the “fast chew” section. 😂
Loved this video!
Love these videos, man. Don’t know why I didn’t follow you earlier.
Shoutout to my PTs on the come-up with that 4:30/5am wake up game
Mike Vacanti seen some YT (navy seal) vids of the benefits of waking up at 5 am everyday. The logic and results behind it also seem good, ever considered?
Mike Vacanti your never going to be lean what are you thinking putting all that crap into your body dairy and meat is not healthy you don’t need lots of protein you need to eat high carb vegan diet
@@halo3826 Ever heard of lean cut meats 😑. Meats and dairy is very beneficial.
The broccoli, I laughed so hard! I was like no way did he just do that?! Love it.
That is tame compared to some of the calorie heists I've used before. At Mongolian BBQs, where you fill your big bowl with raw ingredients, they try to limit your proteins by cutting it thin, freezing the meat in that hollow cannoli shape so you can't get your money's worth. But they don't know the resolve of a Muscle Man when presented with a chance to get as much protein as they can fit in a bowl. That's where you press that meat with your knuckles to pack it into as flat as you can get it in the bowl. After layering in all the meat options to about 3/4th of the bowl, you pack some veggies on top to hide your gluttony, but you can't hide from the cooks. It never fails, you always get a funny look when they dump your bowl on the grill and an 8 lb meat boulder rolls out.
Another good source of all you can eat protein is at Souper Salad. You get 2 plates, first plate is for the actual salad. The second plate is going to be a protein salad. Start with the hard boiled eggs covering the plate, then just go wild with the turkey, ham, bacon bits, cheese, beans... and topped off by a couple fist fulls of sunflower kernels because... why not? Bon Appetite!
That is a major come up, especially when you are a broke kid who can't afford all the protein that your body needs. My buddy and I must have eaten at either place, twice per week, for the first 2 years we were trainers. I still stop at the Mongolian BBQ occasionally, but I haven't stepped foot into a Souper Salad since that time. I think I got my fill of protein salads for a lifetime. I ate them, but I never said they tasted good.
killing it bro keep it up
need more of these
Question of the day - why do you sleep with your feet at the headboard? Ben - amazing editing!!
Nice video! Just have a question for you... If you could go back and give advice to yourself right before starting PT, what advice would you give? I am just starting out, about to pass my NASM exam. Would love to hear your answer! Thanks!
Love the mentality
Question regarding the beef... if you drain the fat after cooking, does that significantly lower the fat intake? Feels like a stupid question, but I’m not sure!
Hi on average how long would you train a client for from the first session to their last.
Does anyone know how much personal trainers make in a hospital? Like is it hourly or what?
What's that jam in the background? Could listen to that for a while.
thats interesting about the ground beef, crazier that i never thought about being as good as chicken the leaner it gets.
shoutout future ben
Only :05 into the video and he sneaks in a subtle bicep flex on the pillow.... I like your style Mike! hahaha
Let’s goooooo!!!!!
Love weights passed two months. Nice too meet u.
Amazing Editing!
Sorry, Do You Live In London ? Which City ?
I get asked a lot at the gym if I am a personal trainer and honestly been thinking about getting certified BUT a little worried about changing careers.
Is the pay decent and how long does it take to become certified?
Thank sir
Can you imagine Mike Vacanti without the water bottle finger twirl?!
Good vid bro 👍🏻
Love the "this talk end in" clock, consider subscribing always gives me a laugh, and editing was top notch. I could get used to daily vlogs.....just saying.
I know what you mean by sleeping in a pitch black room. It’s amazing for some reason I wake up much more rejuvenated in morning.
Where’d u get your certification at
Nice editing and cinematography
The name of that Music?
SMART
Think about the amount of plastic you bought with your groceries. In Germany we have a rising anti-plastic movement, so it's relatively easy for me to judge. Do you have that in the states as well?
Robert H. We need it
Oh shit now we got plastic nazis!!!
This was a good insight. Would be cool to shadow you!
Losted a stone and agree with u about the weights. ;)
Every time I see negative comments about being a personal trainer I watch this video and it just brings back that joy knowing this gonna be my career for many years to come 💫 thank you 🙏
Whats bad about looking good and helping others look good for a living
@@D1_Tactical it’s really good when you’re an independent PT but if you work for a commercial gym, they want you to be more of sales person
Hey everyone, I’m currently trying to find out how one could make the lives of fitness trainers as yours a lot
easier ;)
Which is why I have two very simple questions:
1. As a personal trainer do you sometimes struggele with getting high paying clients Online? If so, what are the 2 biggest issues you’re dealing with?
2. Regarding getting online clients, what would you wish for more than anything else? Thanks so much in advance - looking forward to reading your answers!
Watching this because being a PT is my dream career
yo like please tell me u used extra seasonings on that pasta sauce. otherwise we gotta talk. poor ben gotta eat college dorm room kitchen man.
A day in the life, gets a haircut everyday lol
Smart
Still selling the shirts you have on my guy? Fan of the intro. Thanks!
A couple sizes sold out, but definitely some Shirts and Tanks still in stock - www.ontheregimen.com/product/consistency-over-perfection/
Mike Vacanti bring a womens one for your female followers Mike! 😊
Lol i start work at 5 am so getting up at past 7 is just mental to me.
Going to think I'm insane for this, but I've never set foot in a gym out side of my one high school weight class. I'm currently working on certification through the ISSA. Any advice for a super raw newbie?
How did things turn out for you?
I'm a business owner and booked with clients right now.
@@tashanna9365 I’m glad to hear that. I just purchased my package yesterday but didn’t now how things would workout. I’m hearing so many different things from different people. Did you work in a gym or start your own independent business. Do you mind if I email you to ask you some questions. I’m in the same shoes you were in a year ago.
@@poppyplum sure ask email and ask away
@@tashanna9365 thanks a lot, what’s your email?
Have you ever experienced any pain or aches from that sleeping position in your intro?
Justin Soberano nahh, 99% of the time I sleep on my side, will make full video on this
Luv from India ❤️
*groggy whisper* sup team welcome to the video. Shoutout grandpa slippers shoutout ben shoutout 800 kcal key lime pie shoutout stemless broccoli shoutout abel shoutout truth shoutout pasta 💙💙💙
hahaha that sums it up
Dom Jackson lmao for sure
I never eat protein bars... Never had much luck with them.. They're either full of sugar or they taste nasty. 😣😣
How many clients do you train per day?
Mosc Gaming very few in person, 2 max these days, most of my clients are online.
Drop the Beef! Get some Bison:)
w vid
Cutting off stems to save cash. Taking Ubers everywhere. Hmmm
helloimwes 😂
helloimwes stems was kinda just being silly - but if the Uber thing interests you then you’ll like this article I wrote - medium.com/@mikevacanti/why-you-need-to-know-your-life-hourly-6af43e1df151
@@MikeVacanti read the article and that’s how I think tbh except that I don’t make too much if I don’t use that time so I end up overspending 🥴
Hey
I m a personal trainer Nice video.
One client day huh 😂
Jeff cavalier does not approve of those facepulls
I’m going to become a personal trainer but first I’m going to get jacked as possible. (No roids) :D :D
I recommend giving what the health a watch(: Animal products are not healthy and they're unethical whether they use the word humane or not.
Wish I could eat that pizza. Even when I train i can only have take out once every two or three month. Gain fat like crazy
U are defo burning more than me in day with what you do. Miss my old fitness life. I still train now but only forty mins a day
Plus walking and boxing
Where did he really train anyone? Seems like more goofing off.
Its a day in the life
He has stated that most of his clients are online.
Not to judge, but you seem to be wasting money at Duane Reade, chain restaurants and ubers. I cut that shit out and net an extra 30 bucks a day in savings. May not sound like much, but it’s over 10k a year. Put it in the S&P and thank yourself when you are older.
M. T. W. T. F. S. S.
Muscle, Trainer. With. Tough. Fitness. Speed Success..
Tool
Seems miserable living in NYC, always on the move one thing after another, never have time to decompress. No wonder people from the East Coast appear to be angry, depressed and the media turns it to say "oh east coasters are tough", nah to me they are dark inside.
Is this truly a typical day for him because he spends a LOT of unnecessary money. It looked like he took Ubers everywhere, spend money on snacks in the morning, and spent money on lunch.
you are training nobody 😑