How to Make a Creamy Cake - 3 Step miMIC Cake Template (whole food vegan, oil-free)
Вставка
- Опубліковано 22 жов 2018
- On this episode of Healthytarian Living, host Evita Ochel (www.evitaochel.com) shares a 3-step template for making miMIC cakes, which can resemble mousse cakes, ice cream cakes, and cheesecakes.
Video Topics & Chapters
1. Intro (0:07)
2. Healthytarian Meal Templates (0:34)
- Green Smoothie Template ( • How to Make a Green Sm... )
- Whole Meal Salad Template ( • How to Make a Whole-Me... )
- STAR Meal Template ( • How to Make a STAR Mea... )
3. miMIC Cake Characteristics (1:39)
4. The 3-Step miMIC Cake Template (2:40)
5. miMIC Cake Storage (7:43)
6. Concluding Tips (8:01)
You can find specific recipes for miMIC Cakes here:
1. Blueberry miMIC Cake (www.healthytarian.com/post/raw...)
2. Strawberry-Banana miMIC Cake (www.healthytarian.com/post/str...)
3. Banana miMIC Cake (www.evolvingwellness.com/post/...)
4. Chocolate miMIC Cake (www.evolvingwellness.com/post/...)
5. Strawberry-Rhubarb miMIC Cake (www.evolvingwellness.com/post/...)
Recommended products mentioned in the video:
1. Organic Medjool Dates (amzn.to/2JbtuHq)
2. Organic Coconut Purée/Butter (amzn.to/2D0D6oi)
I think I have FINALLY discovered what I have been looking for. I have "binge watched" this channel now, and it is the BEST thing! My vegan diet has been lacking in discipline, but I reckon these easy to follow templates will tick all my boxes. Thank you Evita for making it simple and believable.
I am really humbled by your kind and loving feedback Phil! I am happy to be of help, especially when it comes to helping others improve the quality of their wellbeing, and life in general :)
I made. Delicious! I added vanilla powder, and some lemon juice to the filling. So incredible. I never knew what to do with that raw coconut butter.
Excellent to hear, Michelle! Thanks for sharing about your experience.
Thank you so much for this video! It is beyond doubt the best raw cakes tutorial that I have ever seen, with the best combinations and ingredients! 😍👏👏👏
That is so wonderful to hear Marija! Thank you for your beautiful feedback :)
I have never in my life seen a video with no dislikes. Can't wait to try this
Thanks for that observation. Hope you enjoy :)
I'm definitely doing this for my birthday 🤩
How lovely to hear! They are my favorite treats for birthdays because you can really feel like you are "treating" yourself and your body with healthful nutrients from whole foods - no refined flours or sugars or oils, no artifical colors or flavors, just real food :D
Thank you so much for all of your videos.
Glad you like them, and my sincere pleasure, Mina :)
I always learn something from you. I had never heard of coconut manna, but just ordered some 😄 so I can make this! Thanks again.
You are so welcome, and hope you enjoy :)
Another beautiful video Evita. Thank you for your work!
My sincere pleasure Daniel. And I am always so grateful for your kind and meaningful feedback.
Thanks for another awesome template video! Can’t wait to try this.
You are most welcome Karen :)
Thank you!! Look so delisious, I'll make it, love it 😋😍
Great to hear, thank you.
I always wondered what to do with that coconut manna. Looks great. Going to make.
Great to hear!
I love it, thank you very much. !
I'm glad you enjoyed the video, thank you for your comment.
This is fantastic! Thank you so much.
Super to hear :) Thank you for the nice feedback!
Soo cool!!! Thank you
Glad you like it! Thanks for your presence :)
Thanks for sharing these whole food ideas.
My pleasure! And thank you for watching.
Wow! I’m so glad that I found your page. New subbie!
Great to hear, thank you.
Oh! Merci 🙏🏻
My pleasure :)
Delicious
Thanks!
Yum tum, thankyou
My pleasure 😊 and thank you for watching.
Yum!
Thanks for watching!
Thank you for this very informative video. Can't wait to make this!!!!
I have a question: do you have a video about safe cookware? I've been browsing through videos but have not found one.
My pleasure and thanks so much for the nice feedback :) With regards to safe cookware, I don't have a specific video about it, but do highly recommend this one, which perfectly covers what I would share: ua-cam.com/video/0uATfA_WoTA/v-deo.html
I most recommend focusing on stainless steel, as it balances the best of all things considered: cheapest, safest, and easiest to work with.
In addition, I have the following resources for healthy cooking and kitchen appliances that may be of further help or interest to you:
1. Article: 5 kitchen appliances recommended for healthy eating (www.evolvingwellness.com/post/5-small-kitchen-appliances-that-help-create-fast-successful-healthy-meals)
2. Article: 3 kitchen appliances not recommended as part of healthy eating (www.evolvingwellness.com/post/3-kitchen-tools-that-do-notmatch-an-optimally-healthy-lifestyle)
3. Article: Is green teflon safe (www.evolvingwellness.com/post/green-teflon)
4. Video: Kitchen tools for healthy meals and raw food prep (ua-cam.com/video/1JlWlHSmny0/v-deo.html)
Nice 💜
Thanks 😄
Thank you for such an awesome video! It is possible to use a Vitamix vice a food processor?
You are very welcome, Kent. In general, you could use a Vitamix, especially for the filling, but it will be harder with the base crust, because it is so thick and sticky. You can definitely try though and see how it works out for you.
can you please make more recipes ,thanks,great channel
Thank you so much for the feedback Kevin. I would love to, however my offline and teaching work keeps me very occupied so I can only make the videos from time to time, but there will be new ones coming soon. If you are looking for help and info with meals, recipes, and cooking in general, I provide my video cooking course on Udemy. You can learn more about it here directly: t.co/t52eAl44ky
Wow this is a great channel.In my country there is no coconut puree. Can I use coconut milk mixed with gelatine and if so how much shall I put? thanks
You can make your own coconut puree. It is just dried coconut blended into a "butter" using a food processor (no water, no other ingredients). Otherwise, to substitute it, you should use soaked raw cashews, or a similar creamy raw nut, soaked. Coconut milk alone will not work, and gelatin is not a healthy or recommended ingredient.
I know what I’m doing with the pecans I just bought!
Great to hear Annette! Enjoy :)
Can you use frozen fruit thawed if fresh is not available, and would amounts be the same?
Hi Joe, no, frozen fruit will not be a suitable replacement for fresh fruit for these cakes, as frozen fruit will have too much water content (be soggy), and not allow the cake to set properly.
She's made of star stuff!
Thanks for your nice comment!
I don't like coconut, will it taste like coconut when I use the coconut butter? And also, how do I do the soaked cashew replacement? :)
No, it will not taste like coconut, especially with the cacao addition, but even if it is a plain fruit version. To use soaked cashews, simply place around 1 cup of dry cashews in a bowl of water for several hours, then drain the water, rinse well, and add to the food processor instead of the coconut butter.
Nice recipe! The subtitles are not right. Instead of Healthitarian it says Health Italian...
Thanks for the feedback Sonja, and yes, the CC captions are automated UA-cam subtitles, which will unfortunately not always translate all words correctly.
Wooow🍇🍇🍇🍌
Thank you for the nice comment Jim :)