Banana & Peanut Butter Nice Cream (whole food, vegan)
Вставка
- Опубліковано 10 вер 2018
- On this episode of Healthytarian Living, host Evita Ochel (www.evitaochel.com) shares how to make a quick and delicious treat from bananas and pure peanut butter, that is whole-food, vegan, gluten-free, sugar-free and oil-free.
Video chapters:
Introduction and nutrition benefits (0:08)
Demo of method 1 (2:00)
Demo of method 2 (4:00)
Tips and modifications (5:07)
For a written version of this recipe, see: www.evolvingwellness.com/post/...
Products shown in the video:
- Vitamix high-powered blenders (amzn.to/2x4MPoK)
- Organic peanut butter (amzn.to/2x4u3gJ)
- Organic raw almond butter (amzn.to/2NBxwO2)
- Organic raw cashew butter (amzn.to/2NAk1xR)
- Organic raw sunflower butter (amzn.to/2x2G1HG)
- Organic raw tahini sesame seed butter (amzn.to/2NxlzsB)
- Organic raw coconut butter (amzn.to/2NBwSQk)
- Organic raw hemp butter (amzn.to/2Nwbn3H)
- Organic raw cacao powder (amzn.to/2QrC73Y)
- Organic raw cacao paste (amzn.to/2Qij9g9)
One of your videos came on my feed one day and I gave it a watch. I then binge watched content of interest. I made a butternut squash soup with coconut butter (along with some spices) inspired by you and it was delicious! I appreciate your star meal templates and plan to type them out, laminate, and put them on my fridge to help me come up with different smoothie, sauce, and meal combinations. Thanks for sharing your healthytarian information. It is going to make my life a lot easier and will help make a difference on my journey to healthy living!
How wonderful to hear! Thank you so much for taking the time to share your experience and feedback. It means so much to know that you are benefitting from this content, as that is very much my intention, to empower and inspire people into optimal health and nutrition, and know that eating optimally healthy can be quick, easy, and very delicious. Sending best wishes for your continued journey :)
Evita i miss your vlogs so much
EVITA, YOU ARE AN EXCELLENT INSTRUCTOR. YOU LOOK SO HEALTHY, YOUR SKIN IS SO BEAUTIFUL AND CLEAR. YOU ARE A SHINING EXAMPLE OF WHAT PROPER DIET, AND A GREAT ATTITUDE CAN DO!!!! THANK YOU FOR ALL OF YOUR TEACHINGS, WE ARE ALL BLESSED TO KNOW YOU!!! MUCH LOVE TO YOU. ❤️
Wow, what heart-warming feedback to receive, Maria! Thank you so much for taking the time to share your beautiful comment with me. Blessings and best wishes for your health and wellbeing
Welcome back and post new videos!! I followed your star meal and salad template, and found them really beneficial. Also I started to change my eating habits, eating salad everyday, having different beans every week, bringing more high quality vegan food to my diet. Really enjoyed your videos, please keep uploading more fantastic videos!! Many thanks.
Oh that is all so wonderful to hear Jeff!!! Thank you for your kind comment, and yes, I hope to get more videos out this fall.
You're amazing instructor!!!God Bless you!!!
Thank you so much Graciela :)
I love all your info! It’s helped me change my diet and it’s so delicious!
Excellent to hear, thank you :)
Sounds good. Got a new and very powerful blender today and I have peanut butter already so all I have to get are some bananas.
Nice! Enjoy :)
I cut up some bananas and froze them earlier this week, and I have tahini butter. Going to give this a try when I have a craving for nice cream! OH YEAH! 😆😋
Yes, that will make a very different tasting nice cream than the combo in the video, but if you enjoy tahini, it is yummy in its own way too :)
Nice video. I replace peanut butter with medjool dates. One gets blended up with the bananas, the other gets chopped finely and folded into the nicecream once it's blended.
Very nice! Thank you for sharing :)
Cool
Thanks!
👍👍👍
Glad you liked it :)
@@Healthytarian you have great recipes and information. greetings from Germany 👍💗
❤️❤️❤️❤️❤️
Thanks for sharing the love :)
Is peanut butter alright to use here, even though it's almost impossible to find true raw peanut butter, and it is almost always roasted?
Although I aim to use personally, and advise professionally, the use *raw and soaked* nuts (and seeds) as much as possible, there are some exceptions that I feel are okay, as long as they are not "the norm" or predominant use in our diet. Such a case would be with organic peanut butter, as you are correct, it is nearly impossible to find it raw. I have tried raw peanuts as part of some meals before, and they are not always the greatest in how they change the flavor, so I wouldn't recommend raw peanuts for this recipe combo. Due to aflatoxin scares in peanuts too, this is one of the reasons why almost all peanut butter is roasted commercially. However, if a person does not feel comfortable consuming any roasted peanut butter or peanuts for any reason, the closest and best ingredient swap here would be to use organic, raw almond butter.
Dulishus
Great to hear!