This is my new favorite quick bread recipe that's actually healthy.

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  • Опубліковано 10 січ 2025

КОМЕНТАРІ • 104

  • @Happylife-france
    @Happylife-france 2 місяці тому +35

    I make it the pan, it's faster than in the oven. Baking powder makes it more fluffy. Add olive oil, black pepper, cumin. It's like falafel, so tasty! Thank you, it looks amazing!

    • @catiarodrigues8492
      @catiarodrigues8492 2 місяці тому +2

      With or without lid?

    • @Lotuspriestess
      @Lotuspriestess 2 місяці тому +1

      At medium heat and no lid? Or with a lid on?

    • @HowToCookSmarter
      @HowToCookSmarter  2 місяці тому

      Love the idea of creating a falafel like flavor! I tried adding some baking soda but didn't like the taste of it.

    • @jayawilder3835
      @jayawilder3835 2 місяці тому +1

      ​@@HowToCookSmarterbaking soda would be disgusting! Baking powder is not the same thing. I make a sort of cake or bread every day with the same ingredients you list, but with baking POWDER added. Mine can be sweet or savoury, as desired. It can also be cooked in a frying pan on the stove, like a pancake. I'm going to try your recipe as an unleavened bread. I was also wondering if your recipe could be spread thinner to make crackers.

    • @HowToCookSmarter
      @HowToCookSmarter  2 місяці тому +3

      @@jayawilder3835 Love the way you think about this recipe, will give the baking powder a try. The cracker idea is definitely worth trying too. Thanks for your feedback!

  • @rachellyman468
    @rachellyman468 Місяць тому +4

    thank you!!! My husband and I just found your page a couple of days ago and we can't wait to try ALL these recipes!

    • @HowToCookSmarter
      @HowToCookSmarter  Місяць тому

      Hi guys! Welcome on board, it's great to have you here! Hope you'll enjoy the recipes. Looking forward to hearing from you!

  • @Brett.Crealy-kh1sk
    @Brett.Crealy-kh1sk 2 місяці тому +6

    I've made the straight chickpea flour bread, but now I'll try this! I love the oat flour & oat idea. The soaking is a great tip too! Thank You!

    • @HowToCookSmarter
      @HowToCookSmarter  2 місяці тому

      Hope you'll find it delicious too!

    • @susanhenley8240
      @susanhenley8240 2 місяці тому

      Using warm/hot water is also helpful for soaking the chickpea flour.

  • @ninamer95
    @ninamer95 Місяць тому +2

    Underrated channel!

  • @Wardion2000
    @Wardion2000 2 місяці тому +5

    If anyone is making this and thinking the flavor is too bitter, check to see if your chickpea flour was toasted before it was packaged. If your packaging doesn't say, just look at the color of the flour. Toasted flour is a nice light tan color while untoasted is faded white. If yours is untoasted you can toast it yourself in a frying pan at medium heat or even an oven, mixing it on occasion to ensure even browning.

    • @Lotuspriestess
      @Lotuspriestess 2 місяці тому +1

      So if you toasted it won't be bitter?

    • @HowToCookSmarter
      @HowToCookSmarter  2 місяці тому

      Thanks for sharing this! Will give this a try.

    • @jayawilder3835
      @jayawilder3835 2 місяці тому

      Very wise! If the flour has been toasted at the manufacturers it will be more digestible. Chick peas are beans and have the same tummy-ache properties as kidney beans. I buy Gram Flour from Asian (Indian) grocers, it is ten times cheaper than chickpea flour from health food stores. It is a different variety of chickpea, so you may need to slightly adjust the amount of liquid you use. It is also called Besan.

    • @Wardion2000
      @Wardion2000 2 місяці тому

      @@Lotuspriestess It eliminates many of the bitter tones of the flour. Not fully mind you. By toasting it you break down one of the sugars that is present called "oligosaccharides". If you want almost all the bitterness gone, soak the chickpeas in a bowl of water with a pinch of salt and a pinch of baking soda for at least 12 hours. This will leach out a lot of the tannins and saponins. The saponins don't do much but alter the taste, but the tannins and the oligosaccharides are what make you pray for death later.

    • @christine1962ful
      @christine1962ful Місяць тому

      Great tip for those of us that are not traditional to using chick pea flour! Tfs🙏🏾

  • @raf952
    @raf952 2 місяці тому +2

    Will definitely try this out!

  • @Deadizen
    @Deadizen 2 місяці тому

    Perfect recipe, exactly why I'm subbed to this great channel.

  • @hazelkinvig-paul8231
    @hazelkinvig-paul8231 2 місяці тому

    Another winner Sasha! Thank you so much. TFS and have a good week. ❤

    • @HowToCookSmarter
      @HowToCookSmarter  2 місяці тому +1

      Thanks so much Hazel, I appreciate your kind feedback as always! Have a great week too, sending back love!

  • @sleepinglioness5754
    @sleepinglioness5754 2 місяці тому

    Excellent option. Thanks Sasha.

  • @MicheleWalkerWebb
    @MicheleWalkerWebb 2 місяці тому +1

    Nice Sasha. I've not heard of this as a lot of the comments. I'd as cilantro to my flat bread. Yum.

    • @HowToCookSmarter
      @HowToCookSmarter  2 місяці тому +1

      Thanks Michele! Love cilantro, but it's quite rare here, tried to grow some on my kitchen window, but with no success.

  • @shirleymarshYB
    @shirleymarshYB 2 місяці тому +2

    This is socca with half the chickpea flour swapped out for oat flour. I make socca regularly so definitely going to try this. Thanks.

    • @HowToCookSmarter
      @HowToCookSmarter  2 місяці тому +1

      That's right, socca or farinata was my inspiration, just love the concept of making it, so effortless.

  • @aimansmomkitchen
    @aimansmomkitchen 2 місяці тому

    First time I am here but enjoying your unique and healthy recipe especially your soft and well explained voice ❤❤❤❤

    • @HowToCookSmarter
      @HowToCookSmarter  2 місяці тому

      Thanks for joining, glad you like the recipes, I appreciate your kind words of support!

  • @susanhenley8240
    @susanhenley8240 2 місяці тому +2

    Was about to ask if you ever add herbs/spices to the batter, then got to the part with the rosemary.
    Garlic and/or onion powder sounds good, too.

    • @HowToCookSmarter
      @HowToCookSmarter  2 місяці тому

      You're right, it's just more easier to sprinkle some into the batter.

    • @susanhenley8240
      @susanhenley8240 2 місяці тому

      @@HowToCookSmarter One recipe I tried years ago called for all chickpea flour, which did not turn out well. Like the 1/2 & 1/2 recipe you use.

  • @critically.panned
    @critically.panned 2 місяці тому +6

    Just for funsies I ran the numbers against my no-knead bread recipe (yields 12 slices from a 1 1/2lb loaf) for those who may be interested. Traditional bread is 111 calories per slice with 22g carbs, 0.5g fat, 3.7g protein. The farinata is 82 calories per slice with 8.6g carbs, 4.3g fat, and 2.6g protein. The breakdown can obviously go further than that, but other than the traditional bread containing much more potassium there’s not much of a notable difference. It’s important to note that the size of my traditional slices are about double that of the farinata slices.

    • @thebandplayedon..6145
      @thebandplayedon..6145 2 місяці тому

      Interesting, tho you need the Fibre content for an accurate carb count as the fibre is minused from the overall carbs to leave absorbed/used carbs.
      Aka, more Fibre means more efficient digestion.

    • @critically.panned
      @critically.panned 2 місяці тому +4

      Farinata has 1g of dietary fiber, traditional has 0.8g. A pretty negligible difference.

    • @HowToCookSmarter
      @HowToCookSmarter  2 місяці тому

      Thanks for sharing! What type of flour do you use for your traditional bread, the protein conent seems to be high for regular bread flour.

    • @thebandplayedon..6145
      @thebandplayedon..6145 2 місяці тому +1

      @@HowToCookSmarter I have all purpose flour on hand and it's at 4g protein per 1/4 cup, and 1g fiber as she has stated also

    • @thebandplayedon..6145
      @thebandplayedon..6145 2 місяці тому +1

      @@critically.panned thanks for the info
      Happy Baking 😊

  • @anitadiwan1429
    @anitadiwan1429 2 місяці тому

    😍❤will surely try

  • @lauraellen189
    @lauraellen189 2 місяці тому

    I just bought chickpea flour to make farinata because I had not heard of it. I am going to check out your chickpea flour tortillas as well!!

    • @obscurum6
      @obscurum6 2 місяці тому +1

      You can make those into a nacho dish.

    • @HowToCookSmarter
      @HowToCookSmarter  2 місяці тому +1

      I think it's amazing method of making a flatbread, literally zero effort. These chickpea floru tortillas are just delicious! Thanks for your feedback!

  • @jayawilder3835
    @jayawilder3835 2 місяці тому +1

    Would this work as a pizza base, maybe part-cooked first then toppings added and then grilled?

    • @cheesesteak22
      @cheesesteak22 2 місяці тому +1

      thinking same thing...looks like it would make a great pizza crust. perhaps it would need a few more min in the oven then would be ok, maybe try one batch in the cast iron pan and one with just the crust in the oven.

    • @HowToCookSmarter
      @HowToCookSmarter  2 місяці тому +1

      Love the idea! I would bake the base for 10-15 mins then add the toppings and give it another 5-10 minutes.

    • @jayawilder3835
      @jayawilder3835 2 місяці тому

      ​@@HowToCookSmarterthank you!

  • @macconmara7252
    @macconmara7252 2 місяці тому

    I can't wait to make this bread. It will be perfect to make sandwiches to bring to work.

    • @HowToCookSmarter
      @HowToCookSmarter  2 місяці тому

      I really enjoyed these sandwiches! I think for sandwiches it would be more appropriate to bake in a sqare pan an cut in nicer slices.

  • @swathigreat
    @swathigreat Місяць тому

    Chickpea tortilla is called besan chilla in indian recipes . We eat them with added grated or finely chopped vegetables ,salt and chillies.

    • @HowToCookSmarter
      @HowToCookSmarter  Місяць тому +2

      The whole idea of making anything with chickpea flour came from seeing besan chilla on some food blog, I'll try out the traditional version too.

  • @SelfRevelation
    @SelfRevelation 2 місяці тому

    Chickpea is really a versatile ingredient. Adding humus-like paste on your suggested bread can be another savoury dish!

    • @HowToCookSmarter
      @HowToCookSmarter  2 місяці тому +1

      It is, and I'm going to give it a try with more chickpea flour recipes, I'm thinking about some burger buns...

  • @ernajuliannaprimo9745
    @ernajuliannaprimo9745 2 місяці тому +1

    Is there a sub for chick pea flour??? looks great....Julianna NC.....I would do garlic and sundried tomatoes maybe a bit of rosemary ....caramelized onion is good too

    • @HowToCookSmarter
      @HowToCookSmarter  2 місяці тому

      Hi Julianna! I think almond flour would be great too. Yes, sundried tomatoes would add a perfect kick...

    • @ernajuliannaprimo9745
      @ernajuliannaprimo9745 2 місяці тому

      @HowToCookSmarter thank you iwill try and let you know

  • @JustKels
    @JustKels Місяць тому

    Could you use a rectangular glass pan preheated in the oven instead of a skillet? I feel like being able to cut it into squares would be easier to work with, would that still work?

  • @obscurum6
    @obscurum6 2 місяці тому

    Looks good.

  • @lynnef3297
    @lynnef3297 2 місяці тому

    Sounds good. 😁👍

  • @Geminione15
    @Geminione15 2 місяці тому

    Yuuum!!❤

  • @jackiesibblis3793
    @jackiesibblis3793 2 місяці тому

    Nice Sasha🎉🎉🎉

  • @prapapapo
    @prapapapo 2 місяці тому

    Gdje kupuješ brašno od slanutka u Hrv?
    Videa su top! 👍💪

    • @HowToCookSmarter
      @HowToCookSmarter  Місяць тому +1

      Tvornica zdrave hrane, imaju svoje Nutrigold i TRS brend. Hvala na podršci!

    • @prapapapo
      @prapapapo Місяць тому

      @@HowToCookSmarter hvala ti!

  • @sallyeblen7032
    @sallyeblen7032 2 місяці тому

    Where did you get the chick pea flour? The rosemary on it sounds great. I think it would be good in buttermilk with an onion cut up in it and some black pepper.

    • @obscurum6
      @obscurum6 2 місяці тому +1

      Most supermarkets sell it.

    • @HowToCookSmarter
      @HowToCookSmarter  2 місяці тому +1

      I got mine in local health store. Love the topping suggestions!

    • @your3kidding
      @your3kidding 2 місяці тому +1

      Indian or Middle-eastern market

    • @obscurum6
      @obscurum6 2 місяці тому +1

      @your3kidding
      Normal supermarket. Most stores stock 'world foods' now. Depends though, it's a bit more difficult to find in the USA. Trump probably told people it wasn't American to eat anything other than McDonald's. 🙄😆

  • @karenchakey
    @karenchakey 2 місяці тому +1

    Is it 627 calories for the whole pan of bread? Or a slice ?

  • @MisterProducts
    @MisterProducts 2 місяці тому

    how to up the protein?

    • @catiarodrigues8492
      @catiarodrigues8492 2 місяці тому +1

      Add seeds.

    • @MicheleWalkerWebb
      @MicheleWalkerWebb 2 місяці тому

      Protein powder. You can also whip cottage cheese.. that may make it dense.

    • @HowToCookSmarter
      @HowToCookSmarter  2 місяці тому

      Making the classic Farinata, using chickpea flour only would be an option too.

  • @anitadiwan1429
    @anitadiwan1429 2 місяці тому

    Can you put the recipe of chickpea tortilla

    • @HowToCookSmarter
      @HowToCookSmarter  2 місяці тому

      Hi, it's in my previous video, I made my tortilla chips of these.

  • @aynadis.Tube.4
    @aynadis.Tube.4 2 місяці тому

    nice

  • @raphaelalbert8110
    @raphaelalbert8110 2 місяці тому

    Would work well as a gluten-free pizza base.

    • @HowToCookSmarter
      @HowToCookSmarter  2 місяці тому

      Definitely!

    • @susanhenley8240
      @susanhenley8240 2 місяці тому

      Another gluten-free idea is "Ugly Pizza" that has a crust made of "Ugly Chicken" (a.k.a. canned chicken), eggs, and cheese. Be sure to pre-bake both sides before topping, then return to oven to heat/melt toppings.

  • @kahinaharrache5026
    @kahinaharrache5026 2 місяці тому +3

    Flour gets everywhere while making traditional bread ? 😅
    I make bread almost every day with zero mess ! One just needs to be well organised in the kitchen !

    • @HowToCookSmarter
      @HowToCookSmarter  2 місяці тому

      Lucky you! I prefer to knead it on my work station so it just gets messy all the time.

    • @kahinaharrache5026
      @kahinaharrache5026 2 місяці тому

      @@HowToCookSmarter Try the no-kneading bread ! 😊
      It’s so much easier !

  • @martyrichard3092
    @martyrichard3092 2 місяці тому +3

    It looks good. And what's even better...the best, that it contains no dead animal excretions. Thank you...vegan food forever!

  • @DennisHartmann
    @DennisHartmann 2 місяці тому

    Haferflocken

  • @ruwanigerulat8490
    @ruwanigerulat8490 2 місяці тому

    🇩🇪🇩🇪🇩🇪👍