பிள்ளைகளை ஸ்கூல் அனுப்பும் அனைத்து அம்மாக்களுக்கும் மிகவும் பயனுள்ள வீடியோ நன்றி சார் ❤️என் பிள்ளைகள் ஸ்கூல் ல மிஸ் பிஸ்கட் ஸ்வீட்ஸ் un healthy food கொண்டு வர கூடாதுனு சொல்லிருக்காங்க பழங்கள் பயிறுவகைகள் நட்ஸ் தான் கொண்டு வரனும் என்று healthy food கொண்டு போனால் கையில் ஸ்டார் போடுவாங்க அதுக்காகவே என் பையன் பிஸ்கட் வேண்டாம் மா healthy food தான் சாப்பிடுவேனு சொல்றான் உண்மையிலயே அந்த ஆசிரியையை பாராட்டனும் குழந்தைகளை நல்லா புரிந்து வைத்திருக்கிறாங்க🙂
Unga video romba useful so ithu nerya Toddler mother's school anupura babys easy irukum kindly update more videos for kidsss nega oru ultra legend sir nega sona crt irukum my request
Snacks list: 1. Fruits (not fruit juics) 2. Veggies 3. Nuts (limit the quantity for obese kids) 4. Nutts laddu or nuts burffi 5. Fruit custurd or shake 6. Boiled /fried groundnuts 7. Fruit salad with cream 8. Bread sandwich (with egg, cheese) 9. Sundal 10. Homemade Protein bars 11. Home made cutlet (shallow fry)
Good awareness and needed video…….. Child are highly addicted to chocolates…..how can we control the consumption of chocolates and compare chocolates 🍫 like you compares others….
@@kanimozhi08 athu eppadi mam mudium…..namma avangala veliya kootitu ponave bill podura edathula, ella chocolate’um erukku😅….. Chocolate are highly dangerous for child becoz of highly processed…..brands are selling low quality products than others becoz of low regulations
Thankyou sir. Sweet corn pathi video podunga sir . DNA matram seiyapatathu nu solranga . But atha pathutu en baby asa paduva nanga traditional foods ku important kudukaravanga.kindly clarify sir.
Very usefull information sir. Thanks for sharing this. I used to give roasted salt and pepper makhana sometimes. I hope it is very good for kids. Please share your view on that. Also want to know about oats?
Nan cucumber, carrot, sathumavu urundai, Dates, apple, sappotta, home made Potato french fries, konda kadalai, Gothumai pan cake, Pori, Oma podi Murukku Appam
Good information sir thank u so much... Nan ninga sonna maari snacks than en 2 year papa ku prepare pani thandhutu irukan... Unga videos neraya paapan very useful sir🙏🙏.. Sir indha perusunga tholla thaanga mudiyala... Baby ku nan daily one egg kudupan... Athuku thitraanga digest aagathu nu... Gripe water en papa ku kudukamatan athuku thittu, urai marundhu kudukala nu thittu, biscuit chips cake lam baby ku kuduka maatiranu thitu, sapadu ootraku ivlo kashta padra phone pottu seekram ootti mudi nu thitraanga, inum baby ku feed panitrukan breastfeeding stop pannu nu thitraanga, nan papa ku variety of foods kudupan, new food kudukrapo sapada adampudipa athuku thituvaanga ava sapadra sapadu matum daily kudu ethuku avaluku kandatha oottra vendam solraalla nu.... Ivangaluku nadula en kolandhaya nallapadiya valakrathay periya task ah iruku sir... Romba depression aaguthu...😢😢 Ithuku than elaarum thani kuduthanam poyaraanga pola. Sir please upload video for sample toddler food chart.
You are like my daughter age . You are doing good thing to ur baby Don’t get disturbed . Try to explain to elders . If they don’t understand dont feel bad , u continue ur good food habits Do pranayama and yoga U will feel better
Ellarume sweet. Ah mayyama vachu dan baby valakurom, including me. But papa valarappave kasappayum sethu kuduthu valakkanun nu na nenakren, konja naal kasapum oru taste nu kamichom na nama generation nama amma generation mari tea coff Paal nu sakkara / naatu sakara/vellam/honey/karupatti nu Adhu kullave life pogama paagarkai veppala oda poo vepanguchi nu naakula vachu palakitaa sweet ah limit panikranga, I truly experienced this, apram baby oda friends neighbours nu again the chain repeat into the sugary life. Please Nama ku next generation oda neraya health issues ah inda tips la kammi pana mudiyum, elarum follow pana try pananum sisters
Morning breakfast then lunch dinner per ellam nutrition kedaikara mathrifood soluga minimum quantity ellam epdi kedaikum sir one or two idly nutrition kedikuma please kindly update video sir
Hello doctor!!! Can you pls post a video on Insulin resistance.. ### diet n lifestyle changes ## expecting your post doctor.. All ur videos are helpful.. 🙏 thanks thanks thanks thanks doctor 🙏
Thanks for the video sir.. Yesterday I asked my husband to buy snacks for my 2 years old baby. He said, in shops we get chips, chocolates, cakes etc., It's not good for baby.. Go and search in UA-cam and make for her and give snacks otherwise it's enough to give 4 time eating ( breakfast, 2 lunch, dinner). I don't want to spoil my babies health.. like the my husband said to me.. Now I got an idea to give snacks to my baby without buying processed snacks from shops 😊
Simple bro 1)morning any liquid food 2)lunch low rice vegetable high quality one are two egg 3)night dinner soups or kaangi Definitely doing exercise in every morning, weekly one or two times fasting, Definitely weight loss
Sir my daughter age 9(weight 21kg)and son age 5 (weight 15kg) school ponale sick aairanga na enna panrathu avangaluku na neenga solra heathly snacks tha kudukara, epaiyachum tha bread , cake thara, avanga healthya weight gain aga ena panrathu
Double omelette Bread with partial Guava & Mango juice. Very fast breakfast or lunch alternative for kids. பிரட் ரொட்டியை தோசைக்கல்லில் போட்டு இரண்டு முட்டை ஆம்லெட்டாக போட்டு அதில் சிறிய அளவு உப்பும், ஏதேனும் ஒரு மசாலாவும் கலக்கலாம். அத்துடன் குடிப்பதற்கு பாதி கொய்யாப்பழம், பாதி மாம்பழம் கலந்த சாறு. இது ஓரளவுக்கு எல்லா நற்சத்தும் கலந்த துரித உணவு.
Na en paiyan ku regular ah kudukura after school snacks
1.Pachapayar
2.Pacha patani
3.Vellai kondaikadalai
4.Karuppu kondaikadalai
5.Sathumavu koolu
6.Muttai avichathu
7.Homemade valakai chips
8.Packed nenthranga chips
9.Dates
10.Badam
11.Homemade sathumavu urundai
12.Kadalai mittai
13.Aval puttu
14.Pori
15.thaluvandi pori sundal
16.Kadaila vangura athirasam
17.fruits
18. Kadaila vangura mixture
19. Homemade oma podi
20. Homemade muruku
21. Homemade karupu ulunthu vadai
22. Homemade thatai
23. Ellu urundai kadaila vangurathu
24. Homemade ellu urundais
25. Kuli paniyaram ( idli mavula panuven)
26. Any fruit juices
27. Biscuit (school ah irunthu pati veetuku nera pona )
28. Kollu paruppu vega vachathu
29. Homemade wheat biscuit
அருமை 🎉 சகோதரி
❤
Good effort sis😊
Vellarikkai carrot salad ..sarkaraivalli kilangu panankilangu veha vaithu
The great🎉
பிள்ளைகளை ஸ்கூல் அனுப்பும் அனைத்து அம்மாக்களுக்கும் மிகவும் பயனுள்ள வீடியோ நன்றி சார் ❤️என் பிள்ளைகள் ஸ்கூல் ல மிஸ் பிஸ்கட் ஸ்வீட்ஸ் un healthy food கொண்டு வர கூடாதுனு சொல்லிருக்காங்க பழங்கள் பயிறுவகைகள் நட்ஸ் தான் கொண்டு வரனும் என்று healthy food கொண்டு போனால் கையில் ஸ்டார் போடுவாங்க அதுக்காகவே என் பையன் பிஸ்கட் வேண்டாம் மா healthy food தான் சாப்பிடுவேனு சொல்றான் உண்மையிலயே அந்த ஆசிரியையை பாராட்டனும் குழந்தைகளை நல்லா புரிந்து வைத்திருக்கிறாங்க🙂
Good point. Teachers can play a huge role in making children eat healthy especially as they tend to listen more to them than their parents..
Antha school akka
Kudos to that teacher
😊@@shobana1895
En pillainga school la nuts fruits vegetables steamed food healthy food mattum than allowed oil fry backed and processed food not allowed
Nan fruits& nuts,cucumber slices,kadalai mittai idhu pola healthy snacks than kudukiren.enathu first ponnu valarthum podhu Nan seitha tavaru bakery items koduthathu than.adhanal aval soru sappiduvadhu kuraivagavum snacks over irunthadhu.Nan snacks muzhuvatum cut seithen.pinbhuthan unavu Salida thudanginal.2nd ponnu sapida thudangum podae fruits &healthy foods kudukiren.avaluku Ella fruits pidikum.beetroot,nellikai,pumpkin,Carrot ivaigalum aval pachayaha sapiduval.ella fruits um cut seidhathu than sapiduvaĺ.palil karuppatti or panakalkandu pottu than kudupen.starting muthal kuduppathal aval pazhahivital."unave marundhu" namadhu pillaigal udal nalam namadhu kaiyil than ulladhu.
நன்றி
🙏🙏🙏
பெற்றோர்கள் குழந்தைகள் நலனில் அக்கறை கொண்டு செயல் பட வேண்டும்!
சுவர் இருந்தால் தான் சித்திரம் வரைய முடியும் -
அனைவருக்கும் பொருந்தும்.
Unga video romba useful so ithu nerya Toddler mother's school anupura babys easy irukum kindly update more videos for kidsss nega oru ultra legend sir nega sona crt irukum my request
You are sooo correct
ரொம்ப எல்லா விசயத்திலும் உன்மையை சொல்கிறீர்கள் நன்றி மருத்துவரே🎉🎉🎉🎉
Intha perusunga vidava seiraga healthy ah kuduka namma oru plan panni vacha avaga easy ah packed items kuduthu kids ah kedukraga evlo sonnalu kekka matikraga
Excellent video... We really break our heads daily on food for my son...
Nama arun doctor dhan neraya useful topics poduraru..really ur great sir..neraya peru oda eyes open panitinga sir...nandri inga ayya
porridge like ragi, urad dal evening snack dr..... I am giving that only to my son's, he loves very much
Snacks list:
1. Fruits (not fruit juics)
2. Veggies
3. Nuts (limit the quantity for obese kids)
4. Nutts laddu or nuts burffi
5. Fruit custurd or shake
6. Boiled /fried groundnuts
7. Fruit salad with cream
8. Bread sandwich (with egg, cheese)
9. Sundal
10. Homemade Protein bars
11. Home made cutlet (shallow fry)
Nice summary
Good awareness and needed video……..
Child are highly addicted to chocolates…..how can we control the consumption of chocolates and compare chocolates 🍫 like you compares others….
Don't buy chocolates.. Kannulaye kaatadhinga
@@kanimozhi08 athu eppadi mam mudium…..namma avangala veliya kootitu ponave bill podura edathula, ella chocolate’um erukku😅…..
Chocolate are highly dangerous for child becoz of highly processed…..brands are selling low quality products than others becoz of low regulations
Home made peanut butter
Ragi pancake
Apple wheat pancake
Sundal
Sweet corn
Nuts Laddu
Health Mix Kozhukattai
Paniyaram
Sprouted Channa
Evening snacks_idiyappam coconut milk , puttu pasipayaru vegavaithathu,different kozhukattaigal,sundal,illaiadai,payasam,muttai,fishfry, idhu pola simple dishes school vitu varumpodu seidhu tharalam
Comments ah patha yellarum health conscious ah irukkura madhiri comment panni irukanga apram yepdi theruvukku pathu junk food kadai amogama odudhu onnum puriyala😂😂😂
Krishna Kumari sundarraj very useful information given by u sir thank you so much
Thankyou sir. Sweet corn pathi video podunga sir . DNA matram seiyapatathu nu solranga . But atha pathutu en baby asa paduva nanga traditional foods ku important kudukaravanga.kindly clarify sir.
Super snack ideas with detailed explanation. Hats off to you
Really very useful sir. I tried to change my kid
Sir.. could u describe about Low Eosinophils count.
My Observed values are
Eosinophils Count : 0.1%
Eosinophils- Absolute Count: 0.01μL
மிகவும் திருப்திகரமாக பயனுள்ள தகவல்கள் சார்
Sakkaraivalli kizhangu sweet potato, corn
Sir, please advise what to give to a girl child, pre puberty time and after puberty...n what type of lifestyle to be taught..
Nanum ennoda paiyanukku snacks nu konjam fruits or roasted broccoli with gee 3 nuts 3 dates 2 peanut candy kudupen he loves it
Arumaiyana pathiukal Naa neenga sonna mathiriya food and snacks kodukkaran sir thank you
Sir Curry leaves benefits and Aloe Vera please oru china review give me Sir
Very useful sir.. wish the child eats these...
Very usefull information sir. Thanks for sharing this. I used to give roasted salt and pepper makhana sometimes. I hope it is very good for kids. Please share your view on that.
Also want to know about oats?
Sir how to detoxify naturally for chid and adults
மிக்க நன்றி 🎉🎉🎉
Thank you for your information.
Your voice is so good..😊😊
Nan cucumber,
carrot,
sathumavu urundai,
Dates,
apple,
sappotta,
home made Potato french fries,
konda kadalai,
Gothumai pan cake,
Pori,
Oma podi
Murukku
Appam
Sir kulanthai variety rice sapdaran. Biscuit, bread sapdaran sir. Your suggestion please sir.
Very useful tips. Thank you
Good information sir thank u so much... Nan ninga sonna maari snacks than en 2 year papa ku prepare pani thandhutu irukan... Unga videos neraya paapan very useful sir🙏🙏..
Sir indha perusunga tholla thaanga mudiyala... Baby ku nan daily one egg kudupan... Athuku thitraanga digest aagathu nu... Gripe water en papa ku kudukamatan athuku thittu, urai marundhu kudukala nu thittu, biscuit chips cake lam baby ku kuduka maatiranu thitu, sapadu ootraku ivlo kashta padra phone pottu seekram ootti mudi nu thitraanga, inum baby ku feed panitrukan breastfeeding stop pannu nu thitraanga, nan papa ku variety of foods kudupan, new food kudukrapo sapada adampudipa athuku thituvaanga ava sapadra sapadu matum daily kudu ethuku avaluku kandatha oottra vendam solraalla nu.... Ivangaluku nadula en kolandhaya nallapadiya valakrathay periya task ah iruku sir... Romba depression aaguthu...😢😢 Ithuku than elaarum thani kuduthanam poyaraanga pola.
Sir please upload video for sample toddler food chart.
Sis Years completed ah unga papa ku
You are like my daughter age . You are doing good thing to ur baby
Don’t get disturbed . Try to explain to elders . If they don’t understand dont feel bad , u continue ur good food habits
Do pranayama and yoga
U will feel better
Ellarume sweet. Ah mayyama vachu dan baby valakurom, including me. But papa valarappave kasappayum sethu kuduthu valakkanun nu na nenakren, konja naal kasapum oru taste nu kamichom na nama generation nama amma generation mari tea coff Paal nu sakkara / naatu sakara/vellam/honey/karupatti nu Adhu kullave life pogama paagarkai veppala oda poo vepanguchi nu naakula vachu palakitaa sweet ah limit panikranga, I truly experienced this, apram baby oda friends neighbours nu again the chain repeat into the sugary life. Please Nama ku next generation oda neraya health issues ah inda tips la kammi pana mudiyum, elarum follow pana try pananum sisters
Thanks sir,milk one day ku two tumbler tharalama sir.
Thank you for the tips sir you are a legend
Sir.. Really thank you so much doctor.. U looks like God..
Sir Thanks For ur info.. Raagi kanji and ulundhu kanji kudukukalam..Nanga weekly twice eduthupom...
Good quality nut butter with bread or apple is a good snack. Sprouts with nuts or veggies . Sweet corn bhel . Sweet potato
While buying bread Pl see ingredients
V bad
Thank you sir, really very helpful video
Cranberry juice helpful for uti infection please post a video sir
Very nice super Very useful and interesting really suuuuuper thanks for sharing this video
Monday- nuts and dry fruits
Tuesday- fruits
Wednesday- vegitables
Thursday- sundal
Friday- biscuit
Alaga solringa sir...
Useful message sir. Thank you so much Doctor.
Doctor pl unga appointment venum sir my son was thyroid problem
அருமையான பதிவு
நன்றி டாக்டர்
Thank you so much Doctor
Sir Iv nutrition therapy paththi explain pannunga
Sir herbalife nutrition edukalama adu pathi oru vedio podunga sir
Sir kulanthaya kulikka vekkara murai pathi konjam advice pannunga
Morning breakfast then lunch dinner per ellam nutrition kedaikara mathrifood soluga minimum quantity ellam epdi kedaikum sir one or two idly nutrition kedikuma please kindly update video sir
Hello doctor!!! Can you pls post a video on Insulin resistance.. ### diet n lifestyle changes ## expecting your post doctor.. All ur videos are helpful.. 🙏 thanks thanks thanks thanks doctor 🙏
Very useful content... Thank u sir
Your looking handsome nowadays
Why do children get appendicitis at young age? Please make a video on this topic.
🎉🎉🎉🎉🎉❤❤❤❤ மிக்க நன்றி ❤❤
Most awaited video. Thanks doctor 💊❤
Pls pls pls sir OCD pathi video podunga
1. Fruits like apple banana
2. Kondakadalai
3. Homemade laddu
4. Dates
Nega vera level sir thanks for your efforts
Super video sir can you pls share if above 30 we can drink full fat milk twice a day is it safe as we get older
Happy Doctor's day sir❤
Thank you for everything 🙏
Sir ,tq for information, ipa morket la carret malt and abc malt kudukalama sollunga sir plz
Thank you for your hard work and support ❤🙏🙏🙏
Sir takkunu theni visit drs.meeting video podunga
சார் எனக்கு ஹேபடிடிஸ் வைரஸ் எந்த பாதிப்பு ஏற்படுத்தும் அதற்கு தீர்வு அது பற்றி ஒரு விழிப்புணர்வு வீடியோ போடுங்க
Apadiyae laddu barfi seiya recipe kudungo
Thanks for the video sir.. Yesterday I asked my husband to buy snacks for my 2 years old baby. He said, in shops we get chips, chocolates, cakes etc., It's not good for baby.. Go and search in UA-cam and make for her and give snacks otherwise it's enough to give 4 time eating ( breakfast, 2 lunch, dinner). I don't want to spoil my babies health.. like the my husband said to me.. Now I got an idea to give snacks to my baby without buying processed snacks from shops 😊
Good information 🙏
Please tell about ear wax removal
Sir pls put video about sweet corn
Nenga solra mari than doctor na follow pandren but suthi iruka pati thatha even appa nu elarumae kulanthai thanae nu kudu nu solranga...
Same pbm for me too sis
Same problem
Neenga strng ah avangala oppose panna thaa ithu psbl nga !
Ennakum veetla ithae face pannen, oppose panna enna nammala kettava kodumakari nu solluvanga , sollitu pogatum kandukathinga, namma kolanthai oda health ah prior vechu paatha ithulam maranthurum !
So sis neenga ella strng eh avangaloda suggestion lam stop pannunga !
Ayo athugala samalikirathu tha rompa kastam
Thank you Sir
Ragi vadai.... Organic biscuits athumari snacks kudukalama sir, kambu muruku,athulaye mixer....😊 Kudukalama sir
Thank You Doctor 💊💊💊
Sir unga video's super sir please continue sir
Thank you so much sir🎉🎉
My daughter has milk allergy. She cannot eat anything related to milk. Can you make nutritious chart for such kids.
Recess period dan sir. Correct ah soninga. Snacks kudukra alavuku vasadiyum illa. Ipo ellam mari pochu
SIR HERBALIFE SAPTU WEIGHT LOSS AAGUMNU INGA NIRAYA PER DRINK PANDRANGA.ATHU UNMAINA DOCTER REFER PANNUVANGALA .ETHUM SIDE EFFECT ILLAYA .
No side effects sir
No side effects bt it's costly
I try bro seriously i loss 103kg to 69kg in 40days
Simple bro 1)morning any liquid food
2)lunch low rice vegetable high quality one are two egg
3)night dinner soups or kaangi
Definitely doing exercise in every morning,
weekly one or two times fasting,
Definitely weight loss
Don't waste money bro
Nice explanation doctor 👍
Doc make the video short and simple pls 🎉 17 min for a snack is large
Thanks doctor🙏
Hello Sir enoda sons 6+ and 3+ irukanga ena kuduthalum weight era matranga below weight dhan irukanga sir ena panalam nu solunga sir plz
சுகர் குறைய, ரத்தம் சுத்தம் ஆக, வேப்பம் podi,துளசி podi ,செம்பருத்தி podi , சாப்பிடலாமா?
Thank you so much Doctor 😊
Happy doctors day sir
Sweet corn
Popcorn
Newborn baby vomiting through nose its priblem?tell me the remdy sir
Happy doctor's day sir
Sir my daughter age 9(weight 21kg)and
son age 5 (weight 15kg)
school ponale sick aairanga na enna panrathu avangaluku na neenga solra heathly snacks tha kudukara, epaiyachum tha bread , cake thara, avanga healthya weight gain aga ena panrathu
Tq sir🎉
Double omelette Bread with partial Guava & Mango juice. Very fast breakfast or lunch alternative for kids.
பிரட் ரொட்டியை தோசைக்கல்லில் போட்டு இரண்டு முட்டை ஆம்லெட்டாக போட்டு அதில் சிறிய அளவு உப்பும், ஏதேனும் ஒரு மசாலாவும் கலக்கலாம். அத்துடன் குடிப்பதற்கு பாதி கொய்யாப்பழம், பாதி மாம்பழம் கலந்த சாறு. இது ஓரளவுக்கு எல்லா நற்சத்தும் கலந்த துரித உணவு.
Love you Dr.❤❤
Book no stock sir again when it will available
En ponnu orange vangina 4 full orange sapidra Evlo sonalum keka matranga. Fruits thane nu nanum paravalla nu vitudren.
Parupu vadai, ulundhu vadai kudukalama sir. Home made
Deep fry avoid பண்ணணும்ணு டாக்டர் நிறைய வீடியோவில் சொல்லிருக்காங்க சிஸ்🙂 குழந்தைங்க தான என்னைக்காவது ஒரு நாள் ஆசைக்கு செய்து கொடுங்க🙂
Tawa fry ok