Hey fellow NP. I just graduated FNP, studying for boards. I love me so Queen Nadja too. Your workout was amazing. Are you also doing intermittent fasting?
What’s up!! Congrats on school!! So I actually do some days but I was not planning on combining the two just yet. the first half of this year I did IF/OMAD.. and being on keto your not as hungry.. so I find myself having my first meal at 1pm .. and my body is actually use to working out fasted as well so I like to do that if I can some days.. I wasn’t trying to fast, unless I plateaued. Yes, I’m waiting on her CD to drop!!
Hey fellow NP. I just graduated FNP, studying for boards. I love me so Queen Nadja too. Your workout was amazing. Are you also doing intermittent fasting?
What’s up!! Congrats on school!! So I actually do some days but I was not planning on combining the two just yet. the first half of this year I did IF/OMAD.. and being on keto your not as hungry.. so I find myself having my first meal at 1pm .. and my body is actually use to working out fasted as well so I like to do that if I can some days.. I wasn’t trying to fast, unless I plateaued.
Yes, I’m waiting on her CD to drop!!