Lose INCHES, NOT your CURVES | QUICK “DUMBBELL ONLY” Compound Workout | KETO FAT LOSS 2019

Happy New Year
Today I'm bringing you all, my go to gym workout especially after taking time off from the gym. Total body dumbbell only combo workout! Try it out!!
Exercise:
5 Rounds (using 15lb DB)
1. Squat Press x10
2. Lateral Lunge to Lateral Raise x8ea
3. Deadlift to Upright Row x10
4. Reverse Lunge to Front Raise x8ea [or] Reverse lunge to bicep curl
5. Bent Row to tricep kickback x10
HIIT Sprints 30sec on 30 sec rest x7 (I did not do this, but it was the plan...lol)
30sec-1min rest between exercise
2min Rest Between Rounds
LETS GET IT!!!
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[@karina-mt9ej]

Looking great!! Workouts always help me release stress !!! Good workout

[@ebonysmith7216]

Great video

[@iHealthy2010]

you looking good. You killed that workout. Keep it up. I have been doing intermittent fasting and starting to workout too.

[@michelleguirand7478]

Great work out ! Where do you come up with your workouts?

[@NPHPlife]

Hey Michelle I create them myself! But originally learned the technique of combo workouts from this lady (who competes )on IG about 5 years ago! Whatever flows I try and add some weights 💪🏾