QUICK Diabetic Breakfast Meal Prep in UNDER 15 Minutes | 3, 3-Ingredient Low Carb Breakfast Recipes
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- Опубліковано 23 тра 2024
- Looking for a quick and easy diabetic breakfast meal prep that can be done in under 15 minutes? In this video, we will show you how to prepare 3 low carb, 3-ingredient diabetic breakfast recipes that are not only delicious but also perfect for managing blood sugar levels. Stay on track with your health goals with these simple and nutritious breakfast ideas!
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Say goodbye to morning stress with these diabetic-friendly breakfast recipes ready in under 15 minutes!
As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally.
Much Love, Shelly aka Dietitian Shelly
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Will you be adding these recipes in your diabetic meal prep!!!!
Yes, the silicone muffin tins are great. You just pop them out
I can't get them to work for me. Do you have any suggestions?
Someone did make a comment to still spray with non stick!
@@dietitianshelly ok 👍 I'll give it a a go ☺️
I highly recommend the silicone muffin pan. I got mine from Amazon and have the one with the metal frame and handles. I do spray the inside of the cups also and the egg cups pop right out.
Ok! I need to get some!!
The silicone muffin pans are worth it! I love mine🩷
I need to get some!!
YES!!
YAH!
I have and use silicone muffin pans as well. I recommend them.
Awesome! I need to buy them!!’
You don't need silicon muffin tins, but DON'T USE NON-STICK COOKING SPRAY. Get yourself an oil sprayer bottle and add olive or avocado oil. The sprays use a propellant that damages cookware over time and non-stick as well. Butter works as well. You can refill the sprayer over and over.
Thanks for the tip!! I need to get one!
They look great. Thanks. Those Starbucks ones have many more carbs.
Yes!
I freeze my egg muffins and I find the mushrooms puts moisture back in the eggs that freezing takes away.
Ok!!
Love silicon tray, but I made a mistake once. I forgot to put a tray underneath and I ended up with messy egg muffins trying to put on the tray after I filled up with eggs 😂
Oh no!!!
Hi Shelly, it's it's me again. You mentioned that we need to add fiber to these items that we make but I couldn't find anything that I won which to click on can you stated or do something to where I understand it because I'm not finding anything about fiber to add to this recipe thank you so much take care 👋🌸🌸🌸
Hi!!! Add in some berries!!!
Hi shelly👋 I will be adding these recipes in my diabetic meal prep. They look yummy. I have a question. I noticed that when you were using prep at sometimes uses green plastic bags that are attached to something that makes them stand up, which makes it easier for you to put your food in it, which makes it easier to prep can you tell me where they are where I can get them? Shelly I absolutely love love love your style you're funny and that you're to the point and you give such good information I'm prediabetic and I've always done everything the right way. I don't know what happened to me and why I became this way, but I do not want to go full diabetic so I've really been paying attention to your platform and you have such excellent information and easy ways to prepare food. That's cheap like you said Walmart and Kroger. That's the kind of girl. I am too. I'm also 4"11 lol 😊 take care and look forward to hearing from you. Have you have some information for me? Lots of love, your friend in Ohio.🎶🎵🎼🕊️🕊️🕊️☮️✌️😎 ps I have to talk and not text because I have muscular dystrophy so my apologies if things look strange also like I said I have I'm a power walker and I have been all my life I'm 68 and I don't eat sugar. I was eating a lot of carbs because I was completely vegetarian for years but I quit doing that 10 years ago and I want to eat fish and eggs sometimes chicken and turkey I just don't know what happened to me to give me a diagnosis of being prediabetic I'm just so devastated over it OK anyway your A breath of fresh air every single time I watch you you got it going. Keep it up. I love you and I'm sure everybody else does too. From your friend in Ohio take care.🎶🎼😊☮️✌️🕊️🕊️🕊️🕊️💕
I think you are just fabulous! And talk to text is great!!!! I am so proud of you for wanting to take charge of your health!!! The green bag and stands I found on Amazon!!!! Please continue to stay in touch and…my husband is from Ohio!!
@@dietitianshelly so cool 😎 your hubby is from Ohio what a small world 🌎✌️🎶☺️🎼💕
Love your enthusiasm, and good info, but I want to add what I hope is constructive criticism. I'm attempting to make the spinach version. I don't see the oven temp anywhere. They have cheese, spinach and eggs, but you never add the cheese or say how much. And maybe reduce the diabetes and pre-diabetes a bit and go for low-carb or even healthy. If I ate this in my early days, I wouldn't be pre-diabetes. The goal is PREVENT diabetes and pre-diabetes.
Love your goal! 375