Healthy You Healthy Mind Hosted By Alethia Cadore

Kujenga Wellness Project is happy to host, "Alethia Cadore CYC-P MA", licensed psychotherapist to host Healthy You, Healthy Mind
Participants will learn how to recognize unhelpful thoughts and reframe their thinking into something more helpful.
Participants will learn how to create a wellness plan to help manage their mood/thoughts/behaviour, heal themselves & develop resiliency.
Keywords:
psychology, mental health, behavior, therapy, cognitive science, emotions, personality, self-help, neuroscience, counseling, mindfulness, social psychology, mental disorders, stress management, motivation, self-improvement, brain, relationships, well-being, positive psychology.