Iron X Prep - Pole Dance Tutorial

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[@starboggle]

Thank you, Julianna!! This prep info is just want I've been wanting! I especially love your PREP / progression videos for pole moves. Thanks for the great video!

[@JuliannaPole]

Thank you so much for your support! I'm so glad you like it

[@OuchingTigerLimpingDragon]

Whoo, look at them shoulders! My mom and I took a strip-exercise class together for a while, and I could not *believe* how much muscle strength this kind of performance requires! Seriously, all the respect.

[@martao4335]

how do you know the appropriate amount of pressure to put on your bottom hand/wrist? what mistakes do you notice when someone is collapsing their wrist or flaring their elbow in an awkward manner that prevents them from pushing?

[@ibara_gremory_cosplayyuki1081]

Thank you you help me alot cause I just restart after 3 years 🤌💖

[@JuliannaPole]

That's great! Keep going on your pole journey!! :)