Pole Dance | TOP 5 Tips For A Perfect IRON X

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[@ryanoneal8480]

half these tips are useless to anyone who is advanced enough to attempt an iron x lol

[@polesthenics]

This video is made for someone that wants to improve the Iron-X and make it perfect 🙏

[@martao4335]

how do you avoid that flare in your elbow 1:01 - or if you find yourself in that position, how to fix it?

[@polesthenics]

You can’t fix this because is the physical result from this exercise to make your elbow like this 😊 My elbows are extra flexible and they make this little flare. It is normal also the gymnasts have this flare too