4-7-8 Breathing | asleep fast | stress relaxation with 4-7-8 breathing | stop anxiety

In this video i explained about the effects of 4-7-8 breathing and demonstrated the procedure of 4-7-8 breathing
Thanks for watching this video
Dr.N.Siva Jyothi
Disclaimer: The exercises and advices in this video are in no way intended as a substitute for medical guidance.
This video is done for educational purpose.
We are not responsible for the injuries/damages happened during the practice of these exercises.
In case of any discomfort/ pain during the exercise please contact the medical professional.