Plant Based Vegan for $10 a day or less : The Whole Food Plant Based Cooking Show
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- Опубліковано 7 бер 2018
- Three delicious Plant Based Vegan meals for less than $10!
For recipes visit: plantbasedcookingshow.com/201...
LaraBars: amzn.to/2oMz3Do
One of the most common things that I hear people say when talking about switching to a Plant Based diet is that it is expensive. Well, that is just not true. The foods you should be eating most in a Plant Based diet just happen to be very affordable. Dry beans, oats, bananas, greens and onions are affordable even if they are organic in most stores.
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#plantbasedcooking #vegan #veganrecipes - Навчання та стиль
This show has been so helpful and inspiring to me! Lots of kids in this household to feed. I want to feed them as healthfully as I feed myself but need your expertise in order to make the food taste good to them. The variety is awesome! What a great resource for a plant based family, especially one new to plant-based eating! Thank you sooooo much!
Miranda Burt
I am so glad the show is helpful to you and your family Miranda 🤗👏👏👏👏👏
You forgot to cook the oats first
a tip: you can watch movies on flixzone. Been using them for watching a lot of movies lately.
@Jesse Bentlee Definitely, have been watching on Flixzone} for months myself =)
Before I even watched this video, I have made that kind of salad with kale greens and avocado with lemon as well. I learned about it watching an Engine 2 video. I was amazed at how tolerable it makes the kale to eat. Massage it really well. It breaks up the fibrous cell walls, and it does make it less bitter. Well, a LOT less bitter. It really is amazing. I find it fun to eat as finger food. No fork needed. And best of all, it is uncooked, so you are getting all the nutrients from the greens without losing it through cooking. This is perfect for new raw foodists. I also add some raisins to the kale salad to add some sweetness, which makes eating the kale even more tolerable.
Oh my goodness. How am I NOW just discovering this channel?? I've begun transitioning to a wfpb lifestyle since January, even buying a few books to help (lile Forks Over Knives, etc).
And I've been fretting because I'm not the best cook... watching this has made me realize wfpb CAN be delicious and simple!!!
I just subscribed. Thank you so much for this! I'll be making this for dinner tonight! 🙌
I eat like this all the time in my truck on the road. I use a instapot
That's great!
How do you use an instapot on the road?
Love how simplistic your videos are. I gain more confidence every time I watch them. Keep up the good work.
Hey Jill, just wanted to let you know I really appreciate what you do! Your approach to cooking and healthy food is very inspiring to watch and learn from and I absolutely love your videos. Thank you for sharing all of this!
Thank you Ashton . =)
Contrary to what everyone thinks and says it is very inexpensive to cook, eat, and be vegan! We saved so much not buying high-prices meats, fish, and all the dairy. Thank you, this was a great show.
Thankfully many eschew the toxic guilt based intolerant authoritarian animal rights Leslie Cross ideology known as veganism that prohibits animal products while saying nothing about processed refined sugar salt fat/oil etc laden junk food and instead embrace a self- directed WFPB optimally healthy regimen based on objective evidence-based research sans the SJW virtue signaling intolerant authoritarian politics.
That aside, $10 is definitely boutique. One need not spend anywhere near that amount to provide a hearty balanced WFPB meal.
sdushdiu
You must be a blast at parties.
I just tried the greens and beans. I was a little skeptical, but it was delicious. I did make a couple improvisations. All my water dried up while I was cooking the onions, so I added some olive oil and more water. I also added a clove of crushed garlic. I was a little shy on kale so I added some shredded cabbage. I seasoned with garlic chili pepper sauce, kosher salt and coriander. Thanks so much!
All three look delicious.. I can't wait to try them. I have been Whole Food plant-based for a couple months now and loving it.. thank you for all you do.
oh just like i did for my lunch and dinner today, but not only kale, i added also green bean, red beans, and cooked it with onion and black paper and a bit salt and it was so good and i ate it with a bit rice.
I'm not a big fan of kale in a salad, but cooking onions, kale, and beans sounds like a great idea.
Grandma Patty EXACTLY. BESIDES, SOME OF US HAVE DIGESTIVE ISSUES WHICH NEED TO EAT THOSE COOKED AS WELL AS CABBAGE & CRUCIFEROUS VEGGIES NICELY COOKED.
I put all of this into cronometer and it's around 1000 calories (I was generous w/ the amounts of ingredients in order to give you the benefit of the doubt), so this is definitely not enough food for most people.
With that being said, it's nutritionally balanced, so all one would need to do is increase the calorie count (add sweet potato or grains to lunch and/or dinner), and you'd be set.
The body does not crave calories, it craves the feeling of being full. The bulk in this will satisfy any hunger. Are you afraid of losing weight?
John Taylor The body DOES need substantially MORE than 1000 calories per day to function properly. Next question...why do you assume everyone needs to LOSE weight?!?
Why are you getting calorie readings from a chronometer?
@@johnedwardtaylor Yawn. Try again when you discover what you are SUPPOSED to be talking about.
It doesn’t stop you adding other healthy options like baked potatoes, mushroom and other veggies, fruits or legumes. But omg it is health!
Looks delish! Simple and fast! And inexpensive! Thanks!
now i know what i am going to do with the kale and black beans i bought yesterday!! great idea! also I have blueberry banana overnight oats almost everyday soooo good. I will add a dash of cinnamon sometimes or some nut butter.
Thanks for the inspiration!
Been wanting to cut food cost for 2 and came across your video. Thanks for making healthy plant based eating afforable :)
Man this is awesome - Finally simple ideas that don’t add to the stress of my week. Thank you!
Thank you for these simple tasty meal fixins.
I love kale but hate it because it irritates my gums due to I need to have surgery to correct root canal but now I know avocado can soften it 😘
your voice and demeanor are so soothing! thank you for these recipes.
Thank you Nicole =)
Love the ideas - great video! Thanks!
What I love about this video (apart from the cost) is how easy the meals are to put together. I am trying to switch to a low-fat, plant-based diet but I'm so chronically tired and feel so unwell much of the time that I find even fairly simple food preparation difficult and tend to heat up ready-made foods instead. I used to love cooking and hope that love will return along with my energy. In the meantime, this kind of recipe (especially the breakfast and dinner recipes) are perfect, perhaps with an added baked potato or sweet potato. Close to zero effort (shopping and cooking) and they look delicious, too. Thank you.
Rose Viola
That’s great Rose!
Those beans and Kayle were cheap, quick, and TASTY! Thank you very much.
For your banana milk cup... I freeze my banana pieces and then I throw them and the rest of your ingredients (plus a teaspoon of plant protein powder when I have it) into a blender to make a delicious smoothie.
Never thought of beans n greens so simply. Doing both these this week.
The best plant base salad . It is so delicious thanks very much
Love this! I loved all of these meals, but the dinner was my favorite as I also threw in mushrooms with the onion :) super tasty, affordable, & versatile!
Ashleigh Thomason
Greatest 🤗👍
Hi, I'm so glad I stumbled upon your channel. Im trying to switch to a Plant based diet.
I never ever hear of massaging kale, great to know!
Great video. I just purchased your program and can’t wait to shop for the first week’s meal plan.
DoRecipe are amazing thank you so much can you make some more like that 👍🏻
You are such an inspiration to me! your channel helped me so much the last year on my vegan journey. Thank you for taking time out of your life to help others ❤️👍
These are great quick and easy recipes! And I happen to know that they WILL taste great!
Love your Avatar! It makes me smile every time I see it =)
The Whole Food Plant Based Cooking Show haha thank you! 😄
Really excited to find this channel 😊
Love your show! Started a channel fo those interested in how to eat with this diet when body building. Really love your recipes :)
It all looks so good!
I've been vegan for 53 years. I was once a very well-known vegan Chef when you couldn't even find a vegan product in a grocery store. but one weekend not too long ago a family member did something and took my whole entire estate. everything that I owned that I depended on for retirement as far as monetary and everything of course that's sentimental. also taking away my vegetable garden. now being l and bringing in a very small amount of money a month I'm almost sick from just not being able to get up and make food. a complete turnaround. I went from cooking for thousands to not being able to make my own dinner. if I spent $10 a day and my partner $10 a day that's $20 x 30. 600 bucks a month on food I have about $90 for each of us. Before this would have not been an issue between my garden in the summer and being well enough to get up and make meals I would have found a way around it because that's what I did. but at this point in life that's almost my whole entire month's income. don't ever ever take what you have in life for granted I went for wanting nothing on Thursday to being completely destitute on Tuesday. and lost the honor of taking care of my mother and father in the last days of their life today is one year that I lost my mother and I thought it was just a few months ago. I'm not sure why I just vented that on your page but I was just dreaming about having $10 a day to eat with.
Gomez l Addams
It am still sorry to hear that. You are so right, that at any moment things can change. I have lived most of my life on a very low income, definitely under the poverty line so I know how to stretch a budget. This day is just an example and it is actually quite a bit lower than $10 a day if you use dry beans. I will be showing more budget friendly meals in the near future 🤗
I feed 3 people, on $1.90 a meal. $515 a month, is my grocery budget for 1 month, so $515 ./. 3 people = $171.67 per person, per month. ./. 30 days = $5.72 per DAY. ./. 3 meals a day = $1.91 PER meal! I buy only organic. too. We were sick only 3 days with a stomach bug, in a decade. So, how do I do it, especially when all 3 people rarely eat the same thing. A meal plan, and freezer, are VITAL. Granted, I still use bread, flour, etc. I can turn 1/2 a can of pureed pumpkin, into 12 muffins, the same for sweet potatoes, pineapple & coconut, and fruit, etc. Pasta & homemade pasta sauce, (can make 4 cups of pasta sauce, using a 29 oz can of tomato sauce, 1/2 a can of tomato paste, Italian herbs, & garlic & onion powder & 1 TBS of maple syrup) We use about 1/3 a cup of pasta sauce, per person, so 4 cups can last 4 servings, which is once a week for a month. We divide 1 apple into 3rds & it's plenty. We divide 1 can of mandarin oranges, and it's enough. One bag of rice, might last 2 months. 5 slices of bread, become 5 pieces of vegan french toast (yes we still use way too much oil. :( One head of leaf lettuce, lasts a month, for salads, and sandwiches. If the head of lettuce is robust, then only 1 lettuce leaf is needed, to make a 1 cup salad. Kale, lasts nearly forever, as a soup. Only one cup of it, is called for, in the Vegan Tuscan White Bean & Kale recipe I make. I found, that if I eat cooked vegetables, when I get hungry, they fill me up, rather than reaching for a not so healthy snack. One can of green beans, corn, carrots, etc, makes 2 1 cup servings (15oz can) One can make a great vegan corn chowder, with just potatoes, water (use the water in canned corn & new white potatoes, as the chowder base, add potato flakes, to make the water white, then thicken with NON GMO corn starch, add sauteed onions, garlic & black pepper. Add 1/2 a can of NON GMO corn, and 1/2 a can of new white potatoes, to about 1-2 cups of total water. It will make about 3 cups of chowder. So, really cheap. I use the remaining canned corn, as 2 1/2 cup sides of corn, and the unused canned potatoes, become hash browns. The trick, is buying EXACTLY what you need, and no more. We rarely have leftovers. If you only need 1-2 bananas, then separate a bunch in the store. Potatoes, can become many interesting things, hash browns, home fries, French fries, roasted potatoes, baked potatoes, potato pancakes, mashed potatoes, etc. Sweet potatoes, turnips, parsnips, carrots, can also be the same. Beans, can be pureed into a paste, and used in baking, to moisten baked goods, or create a creamy soup base, etc. If you can't use anything up quickly, freeze it. I freeze diced tomatoes, diced onions, soups, pumpkin & sweet potato purees, diced rhubarb, muffins, pasta sauce, baked beans, banana slices (add a bit of lemon juice to preserve the color), blackberries, etc. If you can get a 5 gallon bucket of soil, or a small patch of soil, grow some chive plants. Chives add flavor to many edibles, and the plants are perrennial, coming back every year. The purple flowers atttract pollinators, including butterflies. The purple chive flowers ARE edible. I harvest those too. I pick the flowerlettes off the base, and freeze them directly. They have a little stronger flavor. Just sprinkle frozen chive flowers on a hot dish, and they'll melt immediately. The flowerletts are a striking topping, on purple mashed potatoes! The key, is moderation too. I eat like a toddler's meal. That's all I want, only about a cup per meal. Pureed pears and applesauce, or even apple juice and maple syrup, can be used as healthy sugars. Watch and use the serving sizes, and abide by them, or less than the recommended serving size. If you can''t use up a whole tomato b4 it goes bad, dice & freeze it. When you want to use it (in soup) put the frozen tomato in a blender on the Ice Crush setting, until it's not solid, then pour into a strainer over the heating soup water, which will melt the slush. Press the slush against the sides of the strainer, to remove the seeds and skin. One can do the same thing, to deseed frozen or fresh blackberries.
I spent 800$ per month for foods. After reading all of your comments i should plan my budget again
Its for 2
Are you disabled? Do you have a partner? I am praying for you.
Love the intro.
Fantastic thank you. Day seven for me!
This looks good except there isn’t enough calories. I did a quick check on my Cronometer app and it came up to only 852 calories. Nutrition for these meals is rated pretty high (over 80%), of course, but making bigger portions , throwing on some pumpkin seeds, and eating the Lara Bars you meantioned would make it more sustainable. Keep up the good work. We love your show!
This is like what I eat for one meal, lol.
Chris Keith me too!
Walnuts are an awesome addition to oats...and they add more calories!
I live in the Canadian boonies. Two leaves of kale is four dollars here. A cauliflower is seven bucks.
Christy M. True, would not be filling. Also as a vegetarian for many years, raising my kids as vegetarian( my son is 35) still a vegetarian. The reason why folks won’t do it is because the bland boring foods. I noticed that you had no seasoning when you steamed the kale, only onion and water? No! When I steam my kale it is seasoned in a healthy way, and it’s finger licking good.
Look everyday I go to grocery store there are clearance items. I went to Walmart and large 5# bag of black beans were $2. I can't even imagine how many meals will come from that bag. At least 20. Jill is showing meals that can be reasonably priced. There are always specials and sales. My grocery store has .99cents section of produce. I look there first. Always great deals on produce. Look around instead of saying "I can't do this"
Nice recipes! However I have great trouble digesting (especially raw) kale and legumes and furthermore this food wouldnt be enough for me in one day.
I will definitely try these recipes....I have mentioned my "almost but not quite vegan" husband before. I say "kale" and he immediately turns up his nose. Kale gets a bad rap. Yes, it can be an acquired taste, but I know It's SO healthy. My husband will eat this, I feel sure. Updates to come......
Did he eat it?
You have amazing channel! I will start my new healthy Habits (i hate the word of Diet🤣) with you i will have good motivation starting 😍😊
Steamed kale leaves blend in smoothes with other ingreadians, used in soups with jicama.
Wow that is great
AMAZING THANK YOU VERY MUCH
Everything looks so delicious! Would you mind sharing where you bought your produce basket on the counter?
I bought it from Costco a few years ago
So would you consider this an entire day's worth of food for one person? What's the approximate macro nutrient content (calories, carbs, fat, protein)?
Loved your video and food for the day. I would love it if you could give the calories for each day. Thanks
Love these recipes ideas. Do you do a 5 day Meal Prep Video?
I haven't yet but it is in the queue =)
WOW! That was amazing :)
As a poor student: Thank you! These are the sort of recipes we need :D
Yummy! Love your channel! I have those same blue jars :)
You should do a demo cooking the rancho gordo beans. This recipe looks delicious. Can’t wait to try.
Kari Lafferty
Hi Kari, I actually do have one show where I slow cook Rancho Gordo beans 🤗
plantbasedcookingshow.com/2016/08/29/slow-cooked-beans/
Awesome, I'll check it out. Thank you.
This video was five years ago. Might want to double that dollar amount now. Maybe even triple it. 🤣👍
Awesome! Keep going!
Awesome decent foods for $10 and below a day? So cool!
Hi what do you think of organic extra virgin coconut i use it a lot to cook with, i also use it on my face, under my eyes, it takes away the bags under my eyes i use it on my whole body, it has luric acid in it and it makes my skin really smooth, also i heard that people can use it in their hair to, and it makes their hair soft. it is also used for medical purposes.
I also love it for my skin but I don't eat it anymore. Here is some great info from Dr Klaper about it. facebook.com/michaelklapermd/posts/728954883899320
I have those turquoise bowls 🤗
How many calories is that for the day?....I need 2000 and I do not think your meals add up to that much....do you get the calories you need each day?........love your channel.....thank you
Hi what do you think about coconut sprays, or avacado oil sprays that don't have any calories, carbs, sodium, or fat do you think it is good to use them?
I think as long as you use them minimally, that they are ok.
Hi is it ok to use sprouted black beans, or kidney beans for this recipe? also how much time do you cook the onions for?
I cook the onions about 5 minutes or until they are translucent. It is great to use sprouted beans =)
Hi love you cooking I was wondering on your oat meal you make is it already cooked or baked
Maria Macias
I just cook it with a little water in a pan
The Whole Food Plant Based Cooking Show thank you so much I’m trying to lose some weight and get some clean eating in with that
Hi Jill what sort or brand of hot sauce do you use as most are loaded with sugar and salt?
No need to get orthorexic. Food should also be fun and taste nice. A tablespoon of hot sauce here and there isn't going to kill you, even if it is loaded with sugar and salt. As long as 90-95% of the food you eat is healthy you're good. I've been WFPB for over a year, but I do 'sin' every now and then - hasn't ruined my blood values or made me gain weight at all. Still under 1.7 LDL and have a BMI of 20. Gotta live a little.
Edit: And by 'sin' I mean using sriracha, eating the occasional vegan ice cream, using frozen falafels that have some oil and salt in them, etc. Still not eating any animal products or slathering stuff in olive oil/plain sugar or anything of course.
Jude Gould
My favorite is from Tijuana Flatts which is a restaurant in NC. The name is Smack my a&# and call me Sally. 🤗
True there are vegetables that are costeffective.
And at the end of the day if you want the food to cost less Than ten you sacrifice your health put your money where your mouth is!
I was just figuring this out too woah
Are you using oats for breakfast that are not cooked?
I say the calorie intake is fine...I will not live by what "they" say about the amount of calories a day u should have..."they" told us in school we had to have a zillion servings a day from the four food group pyramid too..look what happened with that..keep up the great videos..healthy and all anyone needs
true.... unless you eat that and your still hungry.
You don’t have to believe it, but you should be aware that your body does need a certain amount of calories per day to sustain itself. And just because you may feel full, that does not mean you’re getting enough calories necessarily. Over time, if you aren’t eating enough calories, you will find that you’re in clinical starvation, which is absolutely not healthy. Simple solution: eat healthy, but eat enough calories.
Questions... Is this $10 per person per day? Also I wish folks would distinguish what type of oats... steel cut oats, quick oats, or rolled oats? (Please be kind - if you tell me quick oats and rolled oats are the same, that's not what I mean. I'd like to know if they are the quick oats, or longer cooking oats, because they are different cooking times) Peace and good health to you.
Yes, per person, and rolled oats👍
Just a quick question; I see a lot of people using avacados in their recipes because of healthy fats, etc.
But I can't eat avacados; are their other foods that would make good replacements/substitutes?
Ebb Vital
It really depends on what they are being used for. You could have this kale salad without the avo, just use more nutritional yeast. Maybe add some flax meal or chia seeds 🤗
no need recipes for kale. Just need kale where I live.... Grew it in my garden this summer, but it is already all gone of course
That's very delicious. But I need more than that .😂🤣😅
Hi do you sprout beans and seeds, and nuts at all i heard they are more nutritional that way
It is best but I personally don't usually have the time =)
Sooooo...how many people does this $10/day, $300/month food budget feed? I cannot imagine spending that much money at the grocery store, and I haven't even gotten toilet tissue yet! On a positive note, the greens and beans recipe sounds really good. Thanks for that.
Please can you tell me which is your favorite hot sauce? I can not see it in the video. Thanks!!
Carla Arosemena
It is from a restaurant called Tijuana Flatts and the name is Smack my #*€ and call me Sally 😂😂👍👍👍👍
@@wholefoodplantbasedcookingshow Ohhh thankyou so much!!,...I don't think I can find that here in Canada though :(
I love your channel ❤
I love your channel.
Oh honey, you should open a restaurant, I would be a frequent customer, lol 😊
Been vegan/plant based for 10 months. Still cant stand the taste of kale.... only able to do a smoothie with kale. I wish i could like it
I love kale! Grew up eating it in my African American household similar to stewed cabbage (simmered and cooked down in broth). It tastes so “meaty” and flavorful!
Just curious the LaraBars have 18 g of sugar in one bar,is that allowed on a WFPB diet?
rickt1951
The sugar is from the dates which is a Whole Food. Yes it is allowed 🤗
what kind of coffee do you drink i'm starting the plant based diet slow and was wondering about coffee i'm a mom of two kids.
Katie Lara
I simply try to only buy fair trade organic. I haven’t really found one that I am totally in love with yet. And, I try to keep it to one cup a day because I know that more than that makes me too edgy and grouchy. 🤗
Can you do a chocolate muffin recipe? Also, can you show us how to make your cheesy biscuits?
Jennifer Lehman
Chocolate muffins sound magical. I’ll have to work on that. Unfortunately the cheesy biscuits are something that my daughter made up and didn’t write down ☹️
choc muffin-1 mashed banana with 2 tbsp each cacao powder and nut butter, Micro 2 min. Voila
Can someone tell me what was sprinkled on the Kale from the yellow bottle?
Nutritional Yeast
HI do you use himalayan salt at all?
Christine Peters
Not at all
How do you have your coffe?
What with?
Saxophone and Clarient - Austral
I usually steam a little almond milk to put in my espresso 😋
Are raw oats digestible without soaking ? I tried eating it like that but I read it's not good to eat without soaking
Reneiya Green
They are🤗. I have never had an issue with it.
I eat 8 cups of kale a day some avocado and sweet potatoe. Do you get gassy? How can I get rid of this? I have been gassy for the past two months probably about to get kicked out of my house from my hubby he is being patient with me lol
It is perfectly normal to have a lot of gas in the beginning because you are eating so much more fiber and your digestive system hasn’t adjusted yet. It might help for a little while, to cut back on the raw cruciferous veggies like the kale. If you still want to eat it, cook it first. Beans, of course cause gas if you aren’t used to eating them. Eventually your gut biome will catch up and you will have less gas.
Nice video. Thank you blonde lady who drinks coffee.
I hit the like button instantly before even watching the full video based off the intro/theme song alone. It’s uniquely 🔥
MsPaze Moore
My daughter wrote it 🤗She is an amazing singer/songwriter/composer
Thank you
And this is for the whole day ? How many kcal ?
what are the lyrics to your opening i cant decipher.... thanks, your my go to wfpb menu
4QWzbaxSzUAq9
Whole Food Plant Based,
It’s the best thing for your taste,
So pull up a chair and grab a plate,
Cause it’s the all free Whole Food Plant Based Cooking Show
👍
Nice intro :)
We need iodized salt for thyroid health
Damn wish we had Trader Joes's in Australia. Cant get non-organic berries for $3 here. Organic cost around $7.50 a bag. Avocadoes can cost up to $4 each. I shop at Spud Shed but they don't have anything organic.
Trish
Sorry to hear that ☹️
OMG just mush up an avocado for your salad dressing!!!
Finally something I can prepare!
New subbie!
Does the processed hot sauce fall into "whole foods?"
Not really, but you only use just a little for flavor. It is optional. You could always make fresh pico de gallo
How many people does dinner and lunch server? It might get a little pricey if you are feeding say a family of 4
The food I prepare in the video is for one person but some of the ingredients that you will buy will stretch for several meals like the oats, dry beans, and blueberries.
Great video but in Canada a non organic bunch of kale half the size of that is $2.99.
K Catfish 😳
Wow. That’s crazy
we have to keep in mind the pay is a lot more as well. It's all relative.. I have a family member in Canada and a good friend in CA. Yes the cost of living is more but the pay is more. Pretty much evens out