Aqua Noodle: Cardio, Tone, Stretch Water Exercise at Home WECOACH

Aqua Noodle: Total Body Cardio, Tone, Stretch WATER NOODLE WORKOUT#1-WECOACH
The pool noodle is used to improve cardio, strength and flexibility. Water aerobics is ideal for total body toning and conditioning. The exercises in this video are a visual demonstration of the moves used in the FX-Sport VRX wireless headphones audio workout.
Try more of my popular workouts:
ACCESS ALL of MY FULL-LENGTH WORKOUTS:
www.wecoachwor...
SUBSCRIBE TO MY CHANNEL -- / exerciseelements
SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get water exercise tips in your email inbox, and all of my insider details.
waterexercisec...
All of my apparel is from H2OWear: h2owear.tinyc.c...