Water Walking Pool Workout for Balance and Fall Prevention WECOACH
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- Опубліковано 19 жов 2024
- Water walking workout for balance. Buoyancy of water supports movement and reduces risk of falling. Get the mobility and strength you need in this low impact water aerobics routine. The exercises in this video are a visual demonstration of the moves used in the FX-Sport VRX wireless headphones audio workout.
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I'm a caretaker, and I'm starting my client on water aerobics tomorrow. Really glad I found this. He's about two months out from being wheel chair bound for almost seven years. This is perfect. Thank you!
I'm so glad to know that you find these exercises helpful. Thanks for following along!
Andrew Gerard. I too have just started home care for a client that has low mobility and am hoping to improve her balance and strength. But do I need any special training to help her?
@@lostgirl6522 all that really matters is that your client is healthy enough to exercise, and you have the strength to help her in and out of the pool or maneuver her if need be. I actually was a personal trainer about a thousand years ago, so I can tell you from experience, form and fundamentals are nowhere near as important in water workouts bc the risk of injury is cut by about 90%. Plus, as long as she's moving she's working, and as long as she's submerged her joints are getting a break from gravity, so it's tough to go wrong. Of course, you and I aren't likely to get the same level of results as a professional, but it will still do a lot of good. Just be sure to take it slow and you'll be fine. 🙂
I really enjoy your workouts. I'm a water aerobics instructor and love your approach.
Awesome! Thank you!
It is very good exercise
I am starting to do a water aquarobik tomorrow, gladly I found your channel, so I have a great advice to do so..thank you so much😘
Dewi, it's been 6 months since you started your water exercise program! I hope you're getting the results you're after. I'll have new videos coming soon to give you more ideas. Thanks for following WECOACH.
Terrific!!!!
Thanks for watching!
Love water exercise
Thank you. I will incorporate some of these exercise into my class for seniors.
Thanks for following along!
I’m a new Water Aerobics Instructor. My Seniors don’t always “get it”. Some of them never cross front when I tell them to.
Sharon, Welcome to an incredibly rewarding profession! I can help you help your students understand how to use the water. Get an invitation for next time I open enrollment for the Wavemakers mentorship program. @ WaterExerciseCoach.com
Great stuff, thanks and happy 2019
Happy 2019! Thank you for following along.
Refreshing
Thanks for watching!
Gd stretch
What water shoes brand were you wearing?
www.h2owear.com/women-s-shoes.html?
How many religions do you do for the specific exercises?
Jane, results are a mix of movement variability and intensity. Consider thinking in time (rather than reps). and mix up your routine for best results. 1-minute is about 30 reps in the pool if you're doing a full range of motion exercise. Try one exercise 20-seconds slow; 20-second medium; 20-seconds-fast. Helps prevent boredom and also trains for mobiity-cardio-strength so you target multiple components of fitness. You can follow this format and rotate though different exercises as a simple way to do interval training.
I want to do this routine in my back yard pool but I can’t remember all the steps once I’m in the pool. My phone is not waterproof. Does anybody have a hack for watching or remembering in the pool?
I have written them on a card and laminated it
I'd suggest to add one or two new moves to your regular routine. Add one new move when you're ready. A mix of repetition and variation with is important for results.
How deep is your pool?
You can do water exercise at any depth. For shallow water workouts it is ideal to be chest deep.