Stress Management 101: CBT Tools and Activities for Beginners

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor discussing CBT tools for Stress Management for Beginners Excellent resources for counselors to use in addiction counseling settings. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
#stressmanagement #cbt #grouptherapy
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#selfhelp #cognitivebehavioraltherapy #counseling #counselling
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
Chapters:
00:00:00 - Stress Management 101: Cognitive Behavioral Therapy Tools for Beginners
00:05:09 - Implementing Healthful Behaviors
00:10:17 - Managing Exhaustion and Setting Boundaries for Stress Management
00:15:30 - Honesty and Meeting Your Needs
00:20:41 - Empathizing with Others and Nurturing Healthy Relationships
00:26:19 - Self-esteem and distress tolerance
00:31:33 - Managing Stress in Your Environment
00:37:03 - Strategies for Dealing with Challenging Situations
00:42:24 - Tragic Optimism and Values-Driven Behavior
00:47:35 - Goodbye and Thank You

[@5150Targeted]

My God this video is packed FULL of actual usable doable positive "stuff"! I just got a new spark in my step! Damn you Doc Snipes for making me care again!! lol 😅

[@DocSnipes]

Thank you for watching the video

[@suecobb-werner]

You are amazing! Thank you for making this useful content for us that are struggling. You’ve helped me a lot through my hardest days.

[@DocSnipes]

You’re most welcome. Thank you for your kind words

[@dalesnider8040]

You are an amazing and insightful woman!

[@DocSnipes]

Thank you! I appreciate you watching the video

[@TheJasmincika]

Doc Snipes is the best❤ i admire your motivation to work ❤

[@DocSnipes]

Thank you

[@hanaamr3685]

Thank you so much for your great work ❤❤❤love from Egypt

[@DocSnipes]

You’re most welcome. Thanks for watching

[@emily16338]

amazing free help thank you

[@DocSnipes]

You're welcome!

[@jameslove9696]

Beautiful Doc thank you xoxo

[@DocSnipes]

You are so welcome

[@KerryPotts-ff8tj]

Beautiful

[@DocSnipes]

Thank you. I appreciate you watching the video

[@user-wq4om2ci1y]

Thank you as always Doc ❤❤❤❤

[@DocSnipes]

You’re most welcome. Thanks for watching

[@sherrysloan1017]

good mornin to all. thanks Dr for all your guidance an wisdom. I so needed this info. 8 had no way to know when or how to start with my own child. 😂

[@DocSnipes]

You are so welcome

[@amanmagar2117]

.this is the handbook for stress tolerance technique.cannot find such content anywhere else .No one but doc snipes can teach us like this.clarity ,crisp ,simple language,the acronyms will stick to ur hippocampus forever..and this content is not just helpful for practinors but everyone.becuase stressor are part of life .stress management is tool to Handel them . problem never gonna end you solve them move on and face the next one..

[@DocSnipes]

Thank you for watching the video and fr sharing

[@willrose5424]

👏 good job!

[@DocSnipes]

Thank you. I appreciate you watching the video

[@jonc7330]

I love you as a friend even though i dont know you personaly...I am an occupational therapist and many things you say i have used an taught for many years, but i like your passion. Keep up the good work Elise :) I always get inspired from your videos. Can you make a video about imagery rescripting?

[@DocSnipes]

I am grateful to be of service and I appreciate your kind words and I appreciate you watching the video. I added your request to my list

[@stephanie_berry]

I am struggling to do this

[@DocSnipes]

Thank you for watching the video.

[@stephanie_berry]

You're welcome...thank you for hosting this great informational webinar on how to manage stressors!
@@DocSnipes

[@mac_user8888]

😌☺

[@DocSnipes]

Cute GSD :)

[@HaloDaycare]

[@DocSnipes]

Thanks for watching

[@idontknowname-rl8yb]

I think I am in love

[@DocSnipes]

Thanks for watching the video