Save Your Heart | Dr. Ramakant Panda on Heart Attack, Food, Sleep, Gym, Heartbreak | The Rich

Welcome to "The Rich" podcast, where we dive deep into essential health topics with leading experts. In this episode, we sit down with Dr. Ramakant Panda, renowned as India's top cardiac surgeon and global authority on heart health.
Join us as Dr. Panda shares insights on preventing heart attacks and maintaining a healthy lifestyle. Discover the impact of sleep on overall health and how seemingly harmless marketing tactics can lead us astray when it comes to food choices.
Delve into thrilling health cases from Dr. Panda's illustrious career, and learn about his journey to becoming a world-class heart surgeon. Gain valuable advice on staying calm in high-pressure situations and explore Dr. Panda's passion for wildlife photography.
But it's not just physical health we discuss-Dr. Panda sheds light on the emotional aspects of heart health, highlighting how heartbreak and emotional imbalances can affect us. He leaves us with actionable tips to improve our overall wellbeing.
Whether you're a gym enthusiast or simply seeking ways to safeguard your family's heart health, this podcast offers invaluable insights from a true expert in the field. Tune in now and embark on a journey to a healthier, happier life.
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Time Stamps
00:00 - Highlights of the Episode
00:37 - Introduction by Ashutosh Pratihast
02:25 - Successful Surgeries & Heart Diseases
04:50 - Blockages & Packaged Food Problems
09:20 - Stress & Lifestyle Problems
12:48 - Fast Food & its Impact
14:40 - Covid Vaccines lead to Heart Attacks?
16:25 - Organic Food & its Benefits
19:58 - Quick Break
20:47 - Siddharth Shukla’s Case
22:00 - Gyms & its Negative effects
31:16 - Checklist for Risk Factors
33:00 - Sleep Cycle Disturbance
33:49 - Why did I choose to be a Cardiac Surgeon?
42:51 - Legal Death
45:50 - Hospitals are more Friendly
47:58 - Advice for Youth
54:00 - Doctor’s Emotional Quotient
58:54 - 30 Years Ago
1:00:16 - Work - Life Balance
1:01:25 - Wildlife Photography & Charity
1:04:52 - Energy Drink lead to Death : CASE
1:05:55 - Broken Heart Syndrome - Aashiqui
1:07:37 - Protein Supplements are Bad?
1:09:39 - Host’s Appeal
1:10:32 - Message from Dr Panda
1:13:00 - End of the Podcast

[@imsunny_23x]

Bhot bhot dhanyawad Bhai ❤ sun li meri aisa podcast jo m chahta tha vo le aaye. ❤ Such a amazing message to all ❤ That the right education which I want everytime.
Value for every people 👐
You are the best one because you grab my focus and create interest in podcast. Strongly recommend to all people to watch this podcast.
❤
Swaal to bache hi nahi

[@jayeshpaswan5705]

This is the best podcast for heart' and cardiologist

[@harishbhatt3372]

Salute sir for wonderful podcast and many many salute to Doctor Panda for selfless service

[@sud_punjabi_suit]

A very Humble , virtuous, docter I must say , he gave a sincere advise ,I hope it helps all the viewers to educate themselves to maintain healthy lifestyle...want to ask does fasting helps to overcome the diseases..?

[@53healthdr]

Yes agree people need to be aware of this

[@yogitavinod166]

Sir i have a question please inse puchiye ki ladies me after pregnancy hi bahot sare disease q hote hai and wo na ho uske liye kya kare??????

[@lavkushVerma-cf9qw]

Thank u so much 🙏

[@rohitprajapati120]

Thank you so much I will say all the podcasts and very well I am very glad because lots of knowledge and learning really I will remove all the bed habit and try healthy

[@saqibmalik1168]

I advise everyone ...just eat simple and healthy of home ..and walk 20 minutes after launch and dinner

[@komalkathe2279]

Worth watching a million times ✨ Thank you so much for this podcast, such great lessons/advise/instructions from a Veteran which is so valuable for the youth especially💯Falling short of words in praising & expressing my gratitude 🙏 Doctor is such a blessing to humanity, thank you for the enormous work you have done for people in terms of medical and social help❤ recommend this as a must watch and save as guide for future by All💫
Special thanks and good wishes to Ashutosh Sir and the entire team🙌

[@jollyproduction5792]

Thanku Dr sab very good information❤❤❤❤

[@SPCleverGaming]

I Love It Sir
Thank You 💝

[@kaushalpatilkk8516]

Thank you ashutosh for this podcast

[@AaliyarafikMemon]

Best

[@user-dk2rx8cv5n]

Nice speech

[@lavkushVerma-cf9qw]

❤❤

[@arpitchaturvedi-vlogs]

I just watch all your videos

[@ajiteshsingh-yk4md]

Sir please ask about the test important for Chest

[@ajiteshsingh-yk4md]

Sir apne test ke bare mein nahi pucha
Please make video another time for which test imp for Chest

[@shakil9894]

Please tell me milk ND Desi ghee is good for heart health or not

[@SUSSHILSINGH]

Sir hospital name and where is

[@BeliverinGod]

Thanks Sir for this podcast..I humbly request you to pls invite S Prakash Astrologer from @CosmicKrishna on your podcast...he has done immense work by writing many topics in his different books
He wrote one such book on Autism through Medical Astrology
He can talk on medical diseases with you as his new book on medical astrology which is also coming on few life threatening diseases like Cancer , PCOD, Fits, Kidney Failure and Liver through Astrology

[@pt3731]

job 07:30 baje end hoti hai sir mumbai me rehta hu raat 9 baje khana khata hu any solution for this plz answers sir...

[@tirthp1735]

From no angle the host looks 22 years of age. Dr. has been working since 1980, so 44 years. And host proudly clarifies many times that he is 22 years old. Is that true ?

[@aim_95_yt]

Goosebumps in the end ❤️‍🩹🥲