I bought your plan "at home mobility" a couple years ago and should be a forever plan on fit but I can't have access it anymore and have no place to complain. I am here to ask your help with this issue
@@docjenfit it’s funny how you upload and I’m instantly starting to do the exercises. I lift weights and these videos help me use muscles I never knew were there. I’m your biggest fan.
I only get this kneecap pain when I do lunges (weighted or just bodyweight), and usually only the rear knee has the pain as it bends down towards the ground. I was building up dumbbell weight for months before this started happening. What should I do in this case?
Hmm sounds like there is something that is causing that knee to get just a little bit overloaded. It's hard to say exactly what but we have a great Knee Plan on Jen Health that you could start a free week of at jen.health/freetrial You could also join our Knee Masterclass to learn more here: docjenfit.com/kneemasterclass
It can depend! If cycling is something that doesn't irritate the symptoms, it can be a great option to be able to get your knee comfortably moving through range of motion under a little load!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
You are best jen
Thank you!
I was on the elliptical doing HIIT yesterday and I kept repeating power from hip to foot. So it’s cool to see this the next day!
Yes!! Love that!
I bought your plan "at home mobility" a couple years ago and should be a forever plan on fit but I can't have access it anymore and have no place to complain. I am here to ask your help with this issue
You should be able to reach out to them at support@joinfitapp.com to ask how you can access the course.
Thank you! I will try it!
Great content. 👍🏻👍🏻
Thank you so much! Feel free to watch any other of my videos!
This was so good!
Thank you for taking the time to watch! Hoping it helps!
@@docjenfit it’s funny how you upload and I’m instantly starting to do the exercises. I lift weights and these videos help me use muscles I never knew were there. I’m your biggest fan.
I only get this kneecap pain when I do lunges (weighted or just bodyweight), and usually only the rear knee has the pain as it bends down towards the ground. I was building up dumbbell weight for months before this started happening. What should I do in this case?
Hmm sounds like there is something that is causing that knee to get just a little bit overloaded. It's hard to say exactly what but we have a great Knee Plan on Jen Health that you could start a free week of at jen.health/freetrial
You could also join our Knee Masterclass to learn more here: docjenfit.com/kneemasterclass
Is cycling good for patella formal syndrome pain?
It can depend! If cycling is something that doesn't irritate the symptoms, it can be a great option to be able to get your knee comfortably moving through range of motion under a little load!
Do you have anything for people who have knocked knees
Here is a video we have on knock knees!
ua-cam.com/video/1iwoUE_tI0M/v-deo.html
Hey, Jen!
Is this the mobility test video that you're talking about?
ua-cam.com/video/P26-OZyeSxU/v-deo.html
Thanks!
Yeah that is the one!!