A VERY RELATABLE CHEAT DAY
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- Опубліковано 22 сер 2024
- Eating some finds that almost anyone can get their hands on! Krispy Kreme, Burger King, and Sushi made the cut on this super chill cheat day. Hope you enjoy!
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About Me:
I'm a 5'2 women's physique bodybuilder on a mission to build muscle and conquer food challenges, restaurant challenges, and epic eating feats. Grab some food and join me as I combine fitness, food, and fun! And hey...its okay, I'm bulking!
#kilokrew #cheatday #girlvsfood
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Hey kilokrew! Do me a huge favor and drop some ideas below for my next cheat days! I want to make them EXTRA fun and special! Cheers!
Katina Eats Kilos KFC has a new donut chicken sandwich thing that could be fun for a cheat day!
Can you do cheese cake factory?
Do a cheat day of foods you generally don't like. Give them a second chance. And in true Katina fashion, finish with a load of your fave sugar 😍🍩
A cheat day of all your favorites made by momma Renee!
You should try everything on the taco bell menu :)
Your lemon donut had a curd in it. Like if you've ever had a lemon meringue pie, well that kind of filling. Personally, lemon anything is a good way to go :)
Gotcha! Thanks Amber!
Love lemon 🍋.
I love stuff with lemon curd
Amber Snow yes I was going to say this
"so sad when the coffee runs out" I felt that to my core. 😂👍
issa mood.
All vegan /veggie cheat day with a calorie goal? As it can be hard to get as many calories when you're not eating meat etc. Love your videos!!!
you're an amazing channel and super unique! I love that you savour your food and don't just shovel it in like all the other food channels, you seem really grateful for the things you eat
Thank you so much :D
Honestly I don’t like eating shows or anything like this.
But I always watch you, your personality is just so welcoming and familiar that it genuinely just feels like I’m with a friend.
aww thank you that is a tremendous compliment!
absolutely love every single one of your videos Katina, you have the most positive vibes and attitude and i can't believe how fast this channel is growing. You deserve so much!!!!!!
Aww thank you !
Oh, I LOVE those more casual cheat days!! They're the BEST!!👌Thank you so much!💛
thanks for watching!
"It was just holding out until the end, now it's oozing everywhere" THAT'S WHAT SHE SAID
I literally laughed out loud!
Thanks for yet another great video Katina :)
hahaaaa oh my
Do an Asian inspired food only cheat day!
That could be fun! An international series???
@@KatinaEatsKilos Internationally Katina, or International Kilos :D
Katina Eats Kilos I would watch that!
Katina Eats Kilos that would be extremely interesting!
Katina Eats Kilos oooooo international themed cheat days would be super fun!!!
Love these laid back cheat day videos! I think it would be fun to see a “childhood favorites” themed cheat day or choose a famous athlete and eat what they typically eat in a day themed cheat day 😊🌟 hope you have an awesome weekend, beautiful Katina!
Thanks for the cool suggestion
🤤 The Krispy Kreme cake batter is my favorite. You should do a cheat day where you eat food items from every letter of the alphabet! AlwaysHungry did it recently and it was fun to watch! OR you should do a cheat day where you only try new items from different restaurants! BTW how could people get bored of donuts and sweets???
Interesting concept! Thanks Casey!
Katina Eats Kilos Sure thing! I edited and added one more!
This sounds fun!!
Cake batter themed cheat day haha! That'd be epic...
Alwayshungry didn't eat it, that girl has some real issues. Katina at least chews the food...
Do a Cheesecake Factory cheat day!
We don't have those here!
A fun cheat day would be something from every fast food place. 🍔 🍟 🌯 🍣🌭🥠
Thats doable!
An idea is bring an insulated bag to keep all food warm (and car seat warmers if u have one) or just reheat on one tray in the oven?
Sange Yes!!! Now I wanna do it. 🐷
Katina eats Burger King: ...hmm I want some Burger King.
Katina eats sushi: wait, maybe I want some sushi...
I have to be careful watching this channel.
lol
Um 100%
I've never wanted a doughnut more in my life. And I'm doing keto. Great! 😍🤤😫
haha, hang in there!
How is keto going so far? Are you in ketosis? Been thinking of trying this for my immune problem.
Fee Bird Hi 👋🏻 just wanted to share a response i wrote someone in your position awhile back as not well enough to rewrite atm
*Please be careful!!* Keto almost killed me, (paleo failed as well- but that was much safer IMO.) Everyone’s different. What’s good for me may not be for you and vice versa. It depends on what conditions you have, what meds you’re on and severity of illness too but [because of my experience and the science behind the negative effects of it, I.e. process of energy production] I’d never recommend Keto or intermittent fasting to those with my *diagnosis. Though, if you still wanted to try improving symptoms via diet I would suggest before paleo (or any diet/lifestyle change infact) ruling out allergies and intolerances - especially histamine intolerance- because apart of the reason I got sicker (immunocompromised, more infections, more allergies etc) was as a result of the types of food I was eating and how I was eating them. What I thought was healthy - “eating clean” - was a death sentence for me.
*Severe ME, MCAS + 100 IgG allergies & Gastroparesis: tube fed, bedbound 4 years + oxygen dependent. (My trigger was the HPV💉 but may also have underlying genetic predispositions yet to be discovered)
@@MissCBwasadancer3
What was it about the keto diet that you think killed you off? Was it the super high fat and all the nuts? Because those feed viruses I'm just curious apart from all the vegetables what was so bad about the diet. Was it the lack of glucose? Thanks for your response
Fee Bird the main issue was Ketoacidosis! I’m not diabetic but was hypoglycaemic [dont let your body fool you into thinking this side effect is ‘just chronic fatigue’ if this is already a symptom you get on a day to day basis) 🤦🏻♀️ i also secreted mass amount of glucose in urine and lost more fluid & electrolytes than I could consume (so dehydration and deficiencies) due to the diets diuretic properties which resulted in A-fib/heart murmur. I then all of a sudden couldn’t pee naturally and required a catheter which proved the excessive amounts i was producing and loosing etc. “fatty liver changes” were found on ultrasound too. Keto is not recommended for people with underlying GI: liver, gallbladder and pancreas issues due to high fat content, even “healthy” unsaturated fats.
I wouldn’t say it’s bad lifestyle, but rather there are bad and dangerous ways of pursuing it. If you eat clean, have regular blood test and urinalysis to monitor any changes youll probably be okay. All of this may not happen to you or anyone else you know but I try to make people aware of what I never knew could happen! I think it’s important for people to make fully informed decisions. 🤗
Yay! Love starting my weekends off with you!! 🍩 ☕️
Rock on !! Thanks a bunch for tuning in, Michelle!
I definitely agree with you Michelle!
Love the video!! As a vegan, I love that you tried the impossible whopper. Thanks for that! Sidenote, even though it is the same calories, the cholesterol difference is huge! So there definitely is a health benefit (long term) if you want to lower the risk for heart disease. This is just me being nitpicky though. Maybe try the impossible burger from Red Robin or Cheesecake factory one day. My boyfriend doesn't like the impossible whopper either, but really likes the impossible burgers from those other two restaurants! Always look forward to you uploading :) Wishing you a great day!
Ill give the Red Robin one a go some day! Thanks Mallory
In sweden the mayo in that buger is not vegan. Don't know about other countrys do.
@@alexandrajohansson8737 Same here in the states! Easiest to just order it with no mayo
Was gonna comment the same thing about the cholesterol.. my ears definitely pricked up when she said there's no health benefits. There definitely are.
As a non-vegan, I cannot tell the difference between the two. I do love veggie burgers, though! My husband doesnt even like the smell lol
I love how you’re so comfortable eating in front of the camera 😊
Your hair looks so beautiful down. 💁♀️❤🍩
Aww thanks!
Loved this type of cheat day-It was just chill....loved it 💜
thanks LJ!
i really like all of your video, so fun and relaxing, ik i rarely give u a comment but here i am watching your videos everyday
Ahh, thank you! It means a ton!
Your hair is so cute. Your a lovely person. The donuts...I can't even. I wish I could sit and eat 6 donuts. 😁 Hope your having a great weekend.
Thanks Mary! You too!
Team Whopper over here. But I do like McDonalds' Quarter Pounder. Not a fan of the Big Mac.
OhMyGosh!!! you make cheat days look so good & delicious!!
lol thanks Stephen!
Yesterday I had a box of 12 original glaze donuts for the first time in 5 years and finished every single one of them for my cheat day. Now I'm going to be having donuts every week, I can't stop thinking about them 😫 🍩🍩
I feel you on loving them 💖💕💖
its a fuuuun food!
Oh I loooooove the impossible whopper!!! As a vegetarian for a few years it is SOOO similar to a real burger to me! I always add cheese though!
interesting! I suppose that is what it is designed for!
It’s lemon curd in the lemon donut
Ben and Jerry’s- THE TONIGHT DOUGH!!!😍
You make me so hungry I always grab food for your videos. I enjoy the fact most of your videos are you enjoying the food and appreciating every bite 👏👌😂😍
Thanks Kara!
1.49 for 10 nuggets?.We get ripped off in Canada.
Thank you for the delightful video and keep the good content coming
Its the only place with cheap nuggets!
Yeahhh. In here its expensive too. Its like 8 dls for a combo either in BK or McD 😑😑.
10 pack of nuggets in Australia is $9.95 😖
@@Lilvads whaaaaaat 😲😲😲😲
You are such an inspiration in your relationship with food! I love your videos and positivity!
Thanks Peyton!
I love when you eat sweets! I have a sweet tooth too 🍭🍫🍬🍰🍦
YESSSS
That little giggle while you eat 😂 it makes me laugh everytime
I think it's a good sign that some people want you to eat savoury foods because there are so many mukbangers who do that, but they want YOU! But I defend your right to always eat what you want to eat, because you just can't please everyone so you're best always pleasing yourself first, and also, for me, I love watching the sweet things! I have no clue why i like it, but I do.
lol that makes sense Ciara! Thanks!
I love the original glazed donut :)
Hi, Katina!! Too many sweets?!? 😲 I think not, madam!! 😂🤗
haha, exactly!
ALSO the cookies and milk ben and jerry’s is sooo good
Thanks for the video! I love the Seattle roll with salmon, avocado, cream cheese, imitation crab and cucumber!
Nice! Thanks for watching Jenny!
Yoooooo Katina!!, You have no idea how satisfying it is to watch you enjoy all of the sweet and savory treats we (especially me) all know and love (and wish we could have and get to ALL of the time). Thank you for sharing your food experiences with the KiloCrew. Seriously, as a natural woman I experience the pangs of intense food cravings every month and you personally help me with that. It's like Foodie Therapy. Just awesome! Continued success and happiness !!!
Great video. Love the laid back vibe.
i would love to see what her meals look like on a regular day when she’s not doing a cheat day video
Hi Katina! It's probably a curd filling. So delicious. I'm jealous.
thanks Samantha!
I came over here by chance. I watch EriktheElectric and Daym Drops. I love your videos! The way you describe everything and your personality is great!
i love your videos so much! your energy and positive attitude is truly inspiring and makes me happy!
Ahh, thanks a ton Sophia!
I love when you upload , literally my favorite UA-camr to watch !!♥️
aww thanks! Thats such an awesome compliment!
Lovingggg this ashy blonde color on you. Totally suits your skin tone
thank you Shelby!
Your cheat day meals are literally my every Friday meals since I make meal preps for only four days.
haha niiiice
I love spicy tuna rolls (any spicy roll, spicy salmon or spicy yellowtail), shrimp tempura rolls, crunch munch roll (spicy crab, eel sauce, spicy mayo, tempura flake and shrimp on top) playboy roll (shrimp tempura, spicy tuna, and asparagus topped with shrimp, fuikake with a sweet glaze sauce then set on fire). Omg I’m pregnant and can’t have sushi right now but I love it!!
Burger King is a family favorite. I usually get nuggets, fries that I share and a side salad from home.
I get happy when they throw in a free onion ring which used to be the regular at BK in the old days.
Sushi!!! Ginger!!! Wasabi!!!🍣🥢😄
California is my favorite.
I was told by a sushi chef that it's not polite to mix Wasabi with any other sauce. Hmmm? 🤔
Happy weekend everyone!
Happy weekend, Sarah!
Katina Eats Kilos ❤️
Hi my Friend, loved the video, since I was diagnosed Silent Celiac many years ago, I do remember eating some of these wonderful foods you posted here. Love Fred Meyer, always there when I visit my folks in Oregon. Hope you are having a great Sunday!!!
Ahhh, sorry to hear about the celiac diagnosis! Hopefully you have found some alternative treats at your local shoppes!
You could do a series of international cheat days. Some countries might be difficult but... Italian, Japanese, Mexican, Chinese etc. could be really fun. Or maybe (if cooking/baking is your thing) you could cook some of your favourite foods or try some viral recipes.
great ideas!
WHAT!!! Sweets and donuts are EVERYTHING
I agree!
I make lemon meringue pie for my son’s birthday every year, my absolute favorite!!
Love your videos Katina!! You always enjoy with such elation; we love it! Ideas for future tasting: 1) Ice cream/cake frosting filled crepes 2) Maple bar donuts as hot dog buns 3) Snyders honey mustard and onion pretzels 4) Grilled salmon with honey mustard glaze 5) Chocolate croissants dipped in MUD PIE ice cream 6) Cool ranch doritos dipped in plain greek yogurt/coleslaw or ranch 7) Peanut butter with steamed rice
Ive tried some of these combos! Namely, 1,4,6, and 7! lol
that oreo cookie donut looks bomb
it was glorious
I couldn’t recognize you from your new hairstyle! It looks great! I also love your videos and your positive energy in each one of them 💚
Thanks a bunch!
Maple barrrr.... yummmm!
I always feel like Homer Simpson drooling over donuts when you eat these treats. 🍩❤
I look forward to the donuts.
Thanks Z!
Thank you so much for doing these cheat day videos! I very much enjoy going along for the ride throughout the day... Please never stop! :)
I was catching up on your 30k subscriber challenge (I have so many fun Katina vids to frolic in, as I just subbed a few weeks ago) and saw you'd just posted this. Nice to "hang out" with you and see what treats you're tucking into. That lemon Krispy Kreme donut looks exactly up my alley.
Thanks a bunch Nora!
Donuts look amazing. We just had a KK store open up near us. Cannot wait to try them.
Great video!👍
You'll love it! Thanks!
Made me crave doughnuts and sushi 😍
its an odd combo but it works in a day haha
Hi Katina ! It would be cool if you did a soul food cheat day. I love the doughnuts you choose to eat. Lol 😄 enjoyed your video as always. Take care and see you in the next video. God Bless. 👍😎👍❤️💕👊😁. You eat what you Want ! 😁. It’s your channel kiddo. I had one or two and enjoyed it. I like the Big Mac myself. 👍
soul food would be fun!
Can you do a dream childhood cheat day? Everything you loved to eat/always wanted to eat
that could be fun!
yes you’re such a queen !!!
haha thanks Alyssa!
Cake batter kicks all other donuts in the "dough nuts" My favorite for sure!
Haha, I love it!
I am watching your video in Korea. BTW Your donut mukbang is the best I've ever seen :) looks delicious!!!
Thank you so much!
I am team Big Mac always!!!!! Big Mac, large fries, and Large Coke!!! Best meal and cold Coke ever!!!
My all-time favorite Ben & Jerry's was Bovinity Divinity. They stopped making it in 2001. It was milk chocolate ice cream with white chocolate cows in it swirled with white chocolate ice cream with dark chocolate cows in it. So simple and so delicious!
oh that sounds great!
😍❤️ Everything looks delicious.. I’m loving everything about this video. I’m loving them doughnuts. I’m loving your look. I’m even loving that drink. 😂🤦🏾♂️
thanks Kwame!
Katina Eats Kilos 😘 Welcome!!!!!! 😍❤️
When you are dieting and see these videos
lol
My favorite sushi is the Idaho roll. My second favorite is a vegetable roll. The Idaho roll has sweet potato tempura in it. And the veggie roll I like has avocado, carrots, and cucumber.
ohh yummy!
I love a casual/laid back cheat day. I also had the Impossible Whopper last night and have to agree with all your points!! The fake smokey flavor and the dryness weren’t for me. I’ll stick with real beef from now on 😂
RIGHT!? lol
Very relatable! Just downed my meal prepped lunch and two DD donuts and a latte while watching this during my work lunch break 😅❤️
YUSSS
It’s called a lemon curd , like a jam but clean no bits 🇬🇧😊
Thank ya!
I’m just loving your cheat days, those donuts are fantastic at the beginning 😍 I had a cheat meal last night, just a burger, fries, a donut, some halo top ice cream and a few cookies. This morning I feel like crap 😩
awww, maybe try dispersing with healthy foods in between?
Loved the video today. Missed seeing Amy's Donuts, but Krispy Kreme is good. Just had some Amy's for the first time over the weekend in Columbus, OH. Hands down the best donuts I have ever had.
I believe being a you tuber makes you responsible to keep your followers updated in what goes on in your life not just about eating. If it's only about seeing the you tuber eat, it gets boring after a while and you wanna established a relationship with your viewers, your viewers then become your friends and become personal viewers and that keeps them loyal to the channel.😉😉😉
Yep it's lemon curd. Delicious.
I loved this video and cheat day. So easy going.
Greek or Asian food would be awesome.
Awesome job beautiful 💗
Thanks a ton Amber!
We love you and your big bites, Katina. May you always be victorious over the legions of food!!
Food I loved all of them yummy keep up with the great videos I love food and I may just get my self some of those donuts and burgers thank you Katina love yea hope you have a great week byee.😘✌😄😋😃😕😏😄😃💜
Love Krispy Kreme 😍😋😋
EEEES SOOO GOOOOOD
Food looks amazing! Every time I watch your videos, it makes me hungry lol
hehe, thanks Miguel!
Fairly new watcher.. I love your demeanor and your calmness. You’re someone I would be friends with in the real world 🙂
Oh my gosh…I just finished watching and I’m craving Krispy Kreme now!! They have the best in my opinion. And yes, they’re smaller, but it leaves room for you if you want to have another. That’s the way I rationalize the small sizes anyway!!
U always give me the inspiration to try something new in food💡💡
Woop woop!
I enjoyed watching the video, comparing the Regular Whopper with the Impossible one, trying some local or traditional cuisine, and having the killer combo.😋 Those are all themes that I like.☺️
Thanks Naomi!
Eat what you wznt!! It's YOUR channel!!!!!
Have seen lemon pucker up Ben and Jerry’s at Walmart.
Love the video!
ill have to keep my eyes open!
I have never had one of those donuts. Sadly I googled and we don’t have any anywhere near me. I’ll have to just keep vicariously eating them through you. Another great video
Bummer! Hopefully you have a good local shop!
Haven’t had a whopper in a while ! A classic line indeed lol
I think you are so sweet, and I like how you keep it lady like...you go girl!
There's no such thing as too many donuts! That custard/jam hybrid would be called lemon curd. It's delicious! Artificial strawberry is my favorite fruit. Lol. Thanks for posting.
love that you tried both Whoppers! I've seen so many people try it and no one has actually compared the two
Burger Kings sweet and sour is my absolute FAVORITE!
We don’t have a Krispy Kreme in my area 😭 but we do have this places called JRs doughnut castle that’s pretty great. There’s also a Giant Eagle - which is a supermarket - and they arguably have the best maple bars I’ve ever had. The icing is soooo thick and they’re cream filled. The. Best 😍
Great video! I think it would be fun if you did an all-you-can-eat sushi restaurant video! 🍣