Eat this vegetable soup every day for dinner and you will lose fat -15 kg per month

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  • Опубліковано 1 тра 2024
  • Eat this vegetable soup every day for dinner and you will lose fat -15 kg per month! This soup is a powerful fat burner! Cleanse the body and lose weight! I eat day and night! I make this vegetable soup every day! Let's prepare together this recipe for a low-calorie soup that will be your reliable helper in the fight against excess weight! This bean soup is so delicious that you will prepare it every day! To prepare this low-calorie mushroom soup, you only need a few simple ingredients that you can find at home. Soup is very low in calories and at the same time filling and delicious! Be sure to cook it and write in the comments if you liked this bean soup recipe!
    ❤️ Subscribe to the channel: / @essenkochen
    👇 Top recipes from the channel ESSEN KOCHEN 👍 😋
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    Mushroom Soup Recipe:
    2 onions.
    Hello everyone! Glad to see you on my channel!
    Be sure to watch this video until the end to learn all the details about this recipe!
    1 carrot.
    1 garlic.
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    Fill with water.
    Black peppercorns.
    Bring to the boil.
    1 onion.
    Olive oil.
    Fry over medium heat.
    1 carrot.
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    Cook the broth over medium heat for 30-40 minutes.
    Mushrooms.
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    I will be very happy and it will help in the development of the channel.
    Fry over medium heat.
    2 sticks of celery.
    Stir the vegetables from time to time.
    1 garlic.
    Attention.
    Vegetables and mushrooms are ready!
    Remove vegetables from the broth.
    Add fried vegetables and mushrooms.
    Canned chopped tomatoes 1 can.
    White beans 2 cans.
    Mix well.
    Salt.
    Black pepper.
    Dried basil.
    Dried oregano.
    Red pepper.
    Attention.
    Simmer for 30-45 minutes or until vegetables are tender.
    3 slices of bread.
    Parmesan cheese.
    Olive oil.
    Dried garlic.
    Salt.
    Add cheese.
    Red pepper.
    Bake in a preheated oven at 180 °C (350 °F) for 15 minutes.
    Spinach 100 gr.
    Cook for another 3-5 minutes.
    That's all!
    The soup is ready!
    Wonderfully fragrant croutons are ready for the soup!
    I'm sure you'll like it!
    Be sure to make this delicious recipe!
    I love cooking for my viewers!
    Bon appetit!
    Thanks for watching, liking and commenting!
    Share this video with your friends!
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    See you in my next recipe!
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    Rate the video! 👍 - it is pleasant and important for me for the development of my channel COOKING FOOD!
    WRITE YOUR COMMENT! 📝 I will be very glad! Thank you for your attention! I try very hard to cook the simplest and most interesting recipes!
    #food_cooking #soup #vegetablesoup #soup

КОМЕНТАРІ • 32

  • @dorinabercea8398
    @dorinabercea8398 29 днів тому +1

    Sunt din Romania si mi plac retetele pe.care le postati❤

  • @hughfell2969
    @hughfell2969 Місяць тому +1

    Verona, Ontario, Canada. Sure would like an option to print this.

  • @stjabnful
    @stjabnful Місяць тому +1

    Really getting warm here today, however your soup looks soooo good! I’m ready to make it!

    • @essenkochen
      @essenkochen  Місяць тому

      Thanks for watching and commenting! 👏

  • @nozhanrashidiasl8222
    @nozhanrashidiasl8222 Місяць тому

    Looks good 😊😊😊 tryit soon.... thanks 🙏🙏 from Iran ❤

  • @katarinasiandorova2063
    @katarinasiandorova2063 Місяць тому +1

    Ďakujem za inšpiráciu Katarína Slovensko 🥰 🥰🥰

  • @franciscogyorgyszabadi8344
    @franciscogyorgyszabadi8344 Місяць тому +1

    Santo André - São Paulo - Brasil

  • @alicedi1065
    @alicedi1065 17 днів тому

    This is wonderful❤

  • @aidarivera36
    @aidarivera36 Місяць тому +1

    Mm mm se ve espectacular ❤

    • @essenkochen
      @essenkochen  Місяць тому +1

      Thanks for watching and commenting! 👏 Glad you liked my recipe! 😋 Try this recipe and let me know how it turned out for you? Please subscribe to the channel and stay in touch! ❤️ Have you tried my other recipes? 😘

  • @Toast-dq2lp
    @Toast-dq2lp Місяць тому +1

    Looks tasty 😋

    • @essenkochen
      @essenkochen  Місяць тому

      Thanks for watching and commenting! 👏 Glad you liked my recipe! 😋 Try this recipe and let me know how it turned out for you? Please subscribe to the channel and stay in touch! ❤️ Have you tried my other recipes? 😘

  • @user-ei6np8yj1i
    @user-ei6np8yj1i Місяць тому +1

    แบ่งปันไทยแลนด์🇹🇭🤤😋🥰🥰🥰

  • @nami-vlog
    @nami-vlog Місяць тому +1

    Wow, sehr lecker!💜💜💜💜👍👋😋

    • @essenkochen
      @essenkochen  Місяць тому

      Vielen Dank fürs Zuschauen und Kommentieren! 👏 Freut mich, dass dir mein Rezept gefällt! 😋 Probieren Sie dieses Rezept aus und lassen Sie mich wissen, wie es für Sie geworden ist? Bitte abonnieren Sie den Kanal und bleiben Sie in Kontakt! ❤️ Hast du meine anderen Rezepte ausprobiert? 😘

  • @sheryljoseph4734
    @sheryljoseph4734 Місяць тому +1

    Yum

  • @estelamartinez2605
    @estelamartinez2605 Місяць тому +1

    From El Paso TEXAS USA.

    • @essenkochen
      @essenkochen  Місяць тому

      Thanks for watching and commenting! 👏 Glad you liked my recipe! 😋 Try this recipe and let me know how it turned out for you? Please subscribe to the channel and stay in touch! ❤️ Have you tried my other recipes? 😘

  • @cookwithme655
    @cookwithme655 Місяць тому +1

    Yummy😋

    • @essenkochen
      @essenkochen  Місяць тому

      Thanks for watching and commenting! 👏 Glad you liked my recipe! 😋 Try this recipe and let me know how it turned out for you? Please subscribe to the channel and stay in touch! ❤️ Have you tried my other recipes? 😘

  • @user-ds8jz5mm2h
    @user-ds8jz5mm2h Місяць тому

    Morgantown, WV USA

    • @essenkochen
      @essenkochen  Місяць тому

      Thanks for watching and commenting! 👏 Glad you liked my recipe! 😋 Try this recipe and let me know how it turned out for you? Please subscribe to the channel and stay in touch! ❤️ Have you tried my other recipes? 😘

  • @elizabethchapin8303
    @elizabethchapin8303 29 днів тому

    This looks delicious; however, what am I missing here? Did you discard the onion and carrots that you boiled for the broth? If "yes", why not just use them instead of cutting up and frying a second onion and more carrots when you could have used the ones you boiled?

    • @floriannaturner7530
      @floriannaturner7530 27 днів тому

      That's how you make a proper vegetable stock if no stock cube.

  • @leandromedeiros2296
    @leandromedeiros2296 Місяць тому +1

    Flórida EUA 🇺🇸

    • @essenkochen
      @essenkochen  Місяць тому

      Thanks for watching and commenting! 👏 Glad you liked my recipe! 😋 Try this recipe and let me know how it turned out for you? Please subscribe to the channel and stay in touch! ❤️ Have you tried my other recipes? 😘

  • @lavvr1007
    @lavvr1007 Місяць тому +1

    California

    • @essenkochen
      @essenkochen  Місяць тому

      Thanks for watching and commenting! 👏 Glad you liked my recipe! 😋 Try this recipe and let me know how it turned out for you? Please subscribe to the channel and stay in touch! ❤️ Have you tried my other recipes? 😘

  • @juliannaszabo7510
    @juliannaszabo7510 8 днів тому

    Ausztralia

  • @user-qu5qz3dd3j
    @user-qu5qz3dd3j 18 днів тому

    Woonsocket