Hey Pritty, My advise (you don't have to take it :)), Is to also try walking everyday. Ata kama its not 10,000 steps like people recommend, You can start with 5K Steps. And also It doesnt have to be everyday, but atleast 3 times a week. I have seen this work for people who cannot do gym. SO in addition to portion control and being active, you will see great change. and Walking its something you can do anytime.
But girl exercising is the best way and being on the calorie deficit i started it 2 months ago and have lost 9kgs already at least i can ride my man now juu niko flexible pia
Pritty,the best way to lose weight is through dieting and exercising, when you do both consistently you'll lose weight naturally. Start by reducing or if you can,avoiding carbohydrates and sugars then pay a trainer instead of the injections; medical weight loss tends to have long term side effects. Hopefully you don't misunderstand me ❤
I did exactly this and I've lost 10kg in 2months I didn't not pay any trainer just using Google na niliamuka tu one day and I'm so happy for myself I hope she will achieve her goal too
One thing about weight loss its like skin care what might work on you might not work on the other person so pritty should try what suits her❤
I missed you beautiful 😻
I miss mummy’s pranks
Good job pretty 👏👏👏 you're doing well to your health.. keep going ❤❤❤❤💪💪
Hey Pritty, My advise (you don't have to take it :)), Is to also try walking everyday. Ata kama its not 10,000 steps like people recommend, You can start with 5K Steps. And also It doesnt have to be everyday, but atleast 3 times a week. I have seen this work for people who cannot do gym. SO in addition to portion control and being active, you will see great change. and Walking its something you can do anytime.
Good start i wish you the very best baby girl... Keep winning
I'm a nurse here in the USA, jamani mungejua side effects za Ozempic,,,, wueh!
Let shut my mouth,,,,,but know that cancer chances are high,,,,!
Weight loss has no shortcut, diet and exercise you are good to go, do you know the side effects za ozempic??
But girl exercising is the best way and being on the calorie deficit i started it 2 months ago and have lost 9kgs already at least i can ride my man now juu niko flexible pia
Done nipitie pia
Umeacha ugali
That fish jamani.
Nipitieni guys please
Wachana na sukari focus on proteins and greens na fruits kwa wingi then exercise thank me later mi nilikuwa na 125 saa hii am 98 but sio rahisi
Team kupitiana nipitieni niwapitie tugrow pamoja road to 1k please 🙏
Upcoming UA-camrs tupitiane pls 😊
Yes
Weight loss journey ni ya watu wanapiga physical exercises na wako on a strict diet. Calling Ozempic shot weight loss journey is crazy.
You should finish the greens dear
I’m still in the process of
if possible angekula only sukuma but ni kama ni ngumu kwake
Si lazima umalize kukula food umeeka ukishiba wacha tu.
Hope ulifanya research on side effects za ozempic ,,, why don't you start a calorie deficit and start doing some exercise anyways all the best gal
Baby girl you are beautiful ❤
first one Kama k Kama Kawa Nipitienii team pretty,,, msininyime akii. ❤❤❤❤.... as we wait
Nipitieni
Tupitiananeni we grow together
Done nipitieni pia
Subcribed nipitie
@@iam_joy-un1wudone nipitie
Mm nataka mafuta unapaka kw body na uso
Done nipitie pia
Remove all carbs in your diet and sugar and processed foods like sausages if you are serious about weight loss. Take lots of water and do IF.
And avoid beer kama anaitumia
Congratulations on this new step 🤍. Just remember that ozempic also comes with ozempic face.
I hope your doctor has also informed you of this.
What is the ozempic face please
@menameir1786 apparently a person ends up looking way older than their actual age
@shammyshammy5539 thanks a lot, I didn't know that. Is it only ozempic or it's also the rest?
@@menameir1786 I'm only aware of ozempic.
Loving the vlog ,Guys nipitieni
nipitie pia please
Nipitie pia
@@te7082done nipitie pia ❣️
@@te7082 done 29
@@te7082 nipitie pia
more fruits and vegetables then less sugar, fats, red meat, wheat and alot of water
Me when i have weight to lose i eat no carbs for 10 days and i drop like 4kgs. I take beans n canbages
You're doing great but avoid carbs incorporate more proteins in your diet
aki endeavour to ensure your whole face appaers in the video...sankyu
Next i will poleni aki
Done nipitie pia
@@prittyvishyofficial it's okey
Pritty,the best way to lose weight is through dieting and exercising, when you do both consistently you'll lose weight naturally. Start by reducing or if you can,avoiding carbohydrates and sugars then pay a trainer instead of the injections; medical weight loss tends to have long term side effects. Hopefully you don't misunderstand me ❤
I get it but I just can’t wake up and start it’s a process and I’m trying
I did exactly this and I've lost 10kg in 2months I didn't not pay any trainer just using Google na niliamuka tu one day and I'm so happy for myself I hope she will achieve her goal too
True exercising and dieting is the best way then unakua flexible
@@prittyvishyofficial well done, you'll get there dear
@@irineanyango4868 sure
Limit your sugar intake babes..including white bread, then try be on a calorie deficit
Yes I will try because I’m trying
Exercising is the best and calorie deficit at least unakua flexible
I really love this girl anyway guys nipitie nitawapitia pia
Done Nipitie pia❤
Tupitiane 🤞
Tupitiane jameni ❤❤❤
Done..Nipitie pia❤
@Miss_wege done kitambo Sana 🥰
Team preety nipitie
Done nipitie pia
It's better to lose the fats than muscle,you need the muscle to tone your body
Okay
Done nipitie pia
@@judymulewa9302 okay dear
Unakula kama mwizi utakonda saangapi
Huuuuuh⁉️⁉️⁉️⁉️
Loosing weight is not that easy,it took me 1yr from 100kg to 78kg,but honestly ur doing it all wrong coz ur still spiking ur insulin.
Funyula baibe
Just do away with fruits and carbs bebs and practice intermittent fasting andyou will see amazing results in just two weeks
I’m still trying
Try avoiding wheat product
Okay
Done nipitie pia